Nutritional Facts: Sun-Dried Tomato and Pesto Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,200g)
low sodium chicken broth
1 cup (237g)
water
3 tablespoons (41g)
olive oil
1 (110g)
onions
2 cups (400g)
arborio rice
1/2 cup (118g)
dry white wine
1 1/4 teaspoons (8g)
salt
1/2 cup (27g)
sun-dried tomatoes
1/4 teaspoon (1g)
fresh ground black pepper
3 tablespoons (0g)
pesto sauce
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 1.5 n/a 0.0 0.1 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a 0.0 12 3
Arginine n/a n/a 0.0 0.1 2.2 n/a 0.0 0.1 0.0 n/a 0.4 3 1
Ash (g) 2.4 0.2 0.0 0.4 2.2 0.2 7.5 3.4 0.0 n/a 2.0 18 5
Aspartic acid n/a n/a 0.0 0.1 2.4 n/a 0.0 0.5 0.0 n/a 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 48.0 7.1 0.4 25.3 12.0 10.6 1.8 29.7 2.5 n/a 277.3 415 104
Calories 192.0 0.0 358.0 44.0 1,432.0 96.4 0.0 69.7 1.4 n/a 107.8 2,301 575
Calories (kj) 804.0 0.0 1,498.1 182.6 5,992.0 402.2 0.0 291.3 6.0 n/a 451.3 9,628 2,407
Carbohydrates (g) 14.4 0.0 0.0 10.3 316.6 3.1 0.0 15.1 0.4 n/a 1.0 361 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 22 6
Copper (mg) 0.6 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.0 n/a 0.1 2 0
Cystine n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 11.2 0.0 0.0 3.3 0.1 n/a 0.0 17 4
Folate (mcg) 0.0 0.0 0.0 20.9 924.0 1.2 0.0 18.4 0.1 n/a 2.5 967 242
Folate, DFE (mcg) 0.0 0.0 0.0 20.9 1,556.0 1.2 0.0 18.4 0.1 n/a 2.5 1,599 400
Folate, food (mcg) 0.0 0.0 0.0 20.9 24.0 1.2 0.0 18.4 0.1 n/a 2.5 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 900.0 0.0 0.0 0.0 0.0 n/a 0.0 900 225
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Glutamic acid n/a n/a 0.0 0.3 5.1 n/a 0.0 1.4 0.0 n/a 2.2 9 2
Glycine n/a n/a 0.0 0.0 1.2 n/a 0.0 0.1 0.0 n/a 0.2 1 0
Histidine n/a n/a 0.0 0.0 0.6 n/a 0.0 0.1 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.0 0.2 0.2 16.9 0.3 0.0 2.5 0.1 n/a 0.2 23 6
Isoleucine n/a n/a 0.0 0.0 1.1 n/a 0.0 0.1 0.0 n/a 0.5 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 2.2 n/a 0.0 0.1 0.0 n/a 0.9 3 1
Lysine n/a n/a 0.0 0.0 0.9 n/a 0.0 0.1 0.0 n/a 0.7 2 0
Magnesium (mg) 12.0 2.4 0.0 11.0 92.0 11.8 0.1 52.4 1.0 n/a 9.5 192 48
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 4.1 0.1 0.0 0.5 0.1 n/a 0.0 5 1
Methionine n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 3.3 0.0 29.5 0.0 0.6 0.0 0.0 0.1 0.0 n/a 2.1 36 9
Niacin (mg) 16.4 0.0 0.0 0.1 16.5 0.1 0.0 2.4 0.0 n/a 0.0 36 9
Pantothenic acid n/a 0.0 0.0 0.1 5.1 0.1 0.0 0.6 0.0 n/a 0.1 6 1
Phenylalanine n/a n/a 0.0 0.0 1.4 n/a 0.0 0.1 0.0 n/a 0.5 2 1
Phosphorus (mg) 360.0 0.0 0.0 31.9 380.0 21.2 0.0 96.1 0.9 n/a 182.3 1,072 268
Phytosterols n/a n/a 89.5 16.5 n/a n/a 0.0 n/a 0.5 n/a n/a 107 27
Polyunsaturated Fat (g) 1.5 0.0 4.3 0.0 0.6 0.0 0.0 0.3 0.0 n/a 0.3 7 2
Potassium (mg) 1,032.0 2.4 0.4 160.6 304.0 83.5 0.6 925.3 7.6 n/a 31.3 2,548 637
Proline n/a n/a 0.0 0.0 1.2 n/a 0.0 0.1 0.0 n/a 1.2 2 1
Protein (g) 24.0 0.0 0.0 1.2 26.0 0.1 0.0 3.8 0.1 n/a 9.6 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 56 14
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Saturated Fat (g) 2.1 0.0 5.6 0.0 0.6 0.0 0.0 0.1 0.0 n/a 4.3 13 3
Selenium (mcg) 0.0 0.0 0.0 0.6 60.4 0.1 0.0 1.5 0.0 n/a 4.4 67 17
Serine n/a n/a 0.0 0.0 1.4 n/a 0.0 0.1 0.0 n/a 0.6 2 1
Sodium (mg) 360.0 7.1 0.8 4.4 4.0 5.9 2,906.9 565.7 0.1 n/a 382.3 4,237 1,059
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 1.6 0.0 0.0 4.7 n/a 1.1 0.0 10.1 0.0 n/a 0.2 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Threonine n/a n/a 0.0 0.0 0.9 n/a 0.0 0.1 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.2 0.0 40.5 0.1 2.1 0.0 0.0 0.8 0.0 n/a 7.2 58 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 0.9 n/a 0.0 0.1 0.0 n/a 0.6 2 0
Valine n/a n/a 0.0 0.0 1.6 n/a 0.0 0.1 0.0 n/a 0.6 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 236.0 3.1 n/a 216.3 458 114
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.2 n/a 57.3 69 17
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 10.6 0.0 n/a 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 5 1
Water (g) 1,152.0 236.8 0.0 98.0 53.2 102.1 0.0 3.9 0.1 n/a 5.2 1,651 413
Zinc (mg) 1.2 0.0 0.0 0.2 4.4 0.1 0.0 0.5 0.0 n/a 1.0 7 2

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