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Nutritional Facts: Leftover Chicken Coconut Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooked chicken
3 (135g)
green chilies
1 medium (110g)
onions
2 tablespoons (27g)
vegetable oil
1 piece (0g)
fresh ginger
2 (6g)
garlic cloves
4 tablespoons (58g)
water
1 tablespoon (7g)
turmeric
1 tablespoon (6g)
cumin
1 tablespoon (1g)
coriander
13 ounces (369g)
coconut milk
2 teaspoons (4g)
black mustard seeds
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 0.1 n/a 2 0
Ash n/a 0.8 0.4 0.0 n/a 0.1 0.1 0.4 0.5 0.0 3.6 0.2 n/a 6 1
Aspartic acid n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 24.3 25.3 0.0 n/a 10.9 1.7 12.4 55.9 0.7 66.3 10.6 n/a 208 52
Calories n/a 54.0 44.0 240.4 n/a 8.9 0.0 24.1 22.5 0.2 726.0 20.3 n/a 1,141 285
Calories (kj) n/a 225.5 182.6 1,006.1 n/a 37.4 0.0 100.7 94.0 1.0 3,036.8 85.0 n/a 4,769 1,192
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 12.8 10.3 0.0 n/a 2.0 0.0 4.4 2.7 0.0 10.4 1.1 n/a 44 11
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a 2.0 1.9 0.0 n/a 0.1 0.0 1.4 0.6 0.0 n/a 0.5 n/a 7 2
Folate n/a 31.1 20.9 0.0 n/a 0.2 0.0 2.7 0.6 0.6 51.6 6.5 n/a 114 29
Folate, DFE n/a 31.1 20.9 0.0 n/a 0.2 0.0 2.7 0.6 0.6 51.6 6.5 n/a 114 29
Folate, food n/a 31.1 20.9 0.0 n/a 0.2 0.0 2.7 0.6 0.6 51.6 6.5 n/a 114 29
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2 1
Glutamic acid n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1.7 0.2 n/a 3 1
Glycine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 n/a 1 0
Histidine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.6 0.2 0.0 n/a 0.1 0.0 2.8 4.0 0.0 12.2 0.4 n/a 21 5
Isoleucine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 0.1 n/a 1 0
Lysine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 1 0
Magnesium n/a 33.8 11.0 0.0 n/a 1.5 0.6 13.1 22.0 0.3 169.5 14.8 n/a 267 67
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.1 n/a n/a 0.1 0.0 0.5 0.2 0.0 2.8 0.1 n/a 4 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 7.5 n/a 0.0 0.0 0.1 0.8 0.0 3.3 0.9 n/a 13 3
Niacin n/a 1.3 0.1 0.0 n/a 0.0 0.0 0.3 0.3 0.0 2.3 0.2 n/a 5 1
Pantothenic acid n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a 1 0
Phenylalanine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Phosphorus n/a 62.1 31.9 0.0 n/a 9.2 0.0 18.2 29.9 0.5 353.8 33.1 n/a 539 135
Phytosterols n/a n/a 16.5 263.3 n/a n/a n/a 5.6 4.1 0.1 n/a 4.7 n/a 294 74
Polyunsaturated Fat n/a 0.1 0.0 14.9 n/a 0.0 0.0 0.1 0.2 0.0 0.9 0.4 n/a 17 4
Potassium n/a 459.0 160.6 0.0 n/a 24.1 0.6 171.7 107.3 5.2 810.8 29.5 n/a 1,769 442
Proline n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 1 0
Protein n/a 2.7 1.2 0.0 n/a 0.4 0.0 0.5 1.1 0.0 7.4 1.0 n/a 14 4
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 3.5 n/a 0.0 0.0 0.2 0.1 0.0 69.7 0.1 n/a 74 18
Selenium n/a 0.7 0.6 0.0 n/a 0.9 0.0 0.3 0.3 0.0 n/a 8.3 n/a 11 3
Serine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Sodium n/a 9.5 4.4 0.0 n/a 1.0 1.7 2.6 10.1 0.5 47.9 0.5 n/a 78 20
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 1 0
Sugar n/a 6.9 4.7 0.0 n/a 0.1 0.0 0.2 0.1 0.0 n/a 0.3 n/a 12 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, alpha n/a 0.9 0.0 3.9 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.2 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Total Fat n/a 0.3 0.1 27.2 n/a 0.0 0.0 0.7 1.3 0.0 78.6 1.4 n/a 110 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Valine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 n/a 1 0
Vitamin A, IU n/a 1,591.7 2.2 0.0 n/a 0.5 0.0 0.0 76.2 67.5 0.0 1.2 n/a 1,739 435
Vitamin A, RAE n/a 79.7 0.0 0.0 n/a 0.0 0.0 0.0 3.8 3.4 0.0 0.1 n/a 87 22
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.4 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a 327.4 8.1 0.0 n/a 1.9 0.0 1.8 0.5 0.3 3.7 0.3 n/a 344 86
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 118.4 98.0 0.0 n/a 3.5 58.0 0.8 0.5 0.9 268.6 0.2 n/a 549 137
Zinc n/a 0.4 0.2 0.0 n/a 0.1 0.0 0.3 0.3 0.0 2.1 0.2 n/a 4 1

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