Nutritional Facts: Garlic-Lime Swordfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
lime juice
2 teaspoons (0g)
lime zest
4 tablespoons (54g)
olive oil
2 tablespoons (32g)
tomato paste
4 cloves (12g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
pepper
24 ounces (680g)
swordfish steaks
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.2 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 8.1 8 2
Ash (g) 0.1 n/a 0.0 0.9 0.2 6.0 0.0 0.1 9.8 17 4
Aspartic acid (g) 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 13.8 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.4 n/a 0.5 11.6 21.7 1.4 0.0 5.1 34.0 81 20
Calories 11.3 n/a 477.4 26.3 17.9 0.0 8.1 2.9 979.8 1,524 381
Calories (kj) 47.2 n/a 1,997.5 110.1 74.8 0.0 34.0 12.1 4,096.3 6,372 1,593
Carbohydrates (g) 3.8 n/a 0.0 6.1 4.0 0.0 2.1 0.7 0.0 17 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 449.1 449 112
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1 0
Dietary Fiber (g) 0.2 n/a 0.0 1.3 0.3 0.0 0.0 0.3 0.0 2 1
Folate (mcg) 4.5 n/a 0.0 3.9 0.4 0.0 0.0 0.2 13.6 23 6
Folate, DFE (mcg) 4.5 n/a 0.0 3.9 0.4 0.0 0.0 0.2 13.6 23 6
Folate, food (mcg) 4.5 n/a 0.0 3.9 0.4 0.0 0.0 0.2 13.6 23 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a 1.9 n/a n/a 0.0 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 1.8 n/a n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 0.0 n/a 0.0 0.7 0.1 0.0 n/a 0.0 20.1 21 5
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.5 7 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 0.3 1.0 0.2 0.0 0.0 0.1 2.6 4 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.2 6 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10.9 11 3
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.4 12 3
Magnesium (mg) 3.6 n/a 0.0 13.5 3.0 0.1 0.0 2.0 197.3 219 55
Maltose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.0 4 1
Monounsaturated Fat (g) 0.0 n/a 39.4 0.0 0.0 0.0 0.0 0.0 20.2 60 15
Niacin (mg) 0.1 n/a 0.0 1.0 0.1 0.0 0.0 0.0 52.8 54 13
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.4 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.3 5 1
Phosphorus (mg) 6.4 n/a 0.0 26.6 18.4 0.0 0.0 1.8 1,735.1 1,788 447
Phytosterols n/a n/a 119.3 n/a n/a 0.0 n/a 1.1 n/a 120 30
Polyunsaturated Fat (g) 0.0 n/a 5.7 0.1 0.0 0.0 0.0 0.0 7.8 14 3
Potassium (mg) 53.1 n/a 0.5 325.6 48.1 0.5 0.0 15.3 2,844.3 3,287 822
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.8 5 1
Protein (g) 0.2 n/a 0.0 1.4 0.8 0.0 0.0 0.1 133.8 136 34
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 245.0 245 61
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Saturated Fat (g) 0.0 n/a 7.5 0.0 0.0 0.0 0.0 0.0 10.9 18 5
Selenium (mcg) 0.0 n/a 0.0 1.7 1.7 0.0 0.0 0.1 390.6 394 99
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.5 6 1
Sodium (mg) 0.9 n/a 1.1 253.7 2.0 2,325.5 0.0 0.2 551.2 3,135 784
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.1 n/a n/a 2.1 0.0 n/a 2 1
Sugar (g) 0.8 n/a 0.0 3.9 0.1 0.0 2.1 0.0 0.0 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.9 6 1
Tocopherol, alpha (mg) 0.1 n/a 7.7 1.4 0.0 0.0 0.0 0.0 13.7 23 6
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.2 n/a n/a n/a 0.1 0.1 1 0
Total Fat (g) 0.0 n/a 54.0 0.2 0.1 0.0 0.0 0.0 45.2 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.5 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.5 5 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.9 7 2
Vitamin A, IU (IU) 22.7 n/a 0.0 489.6 1.1 0.0 0.0 6.3 816.5 1,336 334
Vitamin A, RAE (mcg) 0.9 n/a 0.0 24.4 0.0 0.0 0.0 0.3 245.0 271 68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.6 12 3
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 3.7 4 1
Vitamin C (mg) 13.6 n/a 0.0 7.0 3.7 0.0 0.0 0.0 0.0 24 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3,796.9 3,797 949
Water (g) 41.2 n/a 0.0 23.6 7.0 0.0 0.0 0.1 499.3 571 143
Zinc (mg) 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 4.5 5 1

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