Nutritional Facts: Lorusso's - Tenderloin Mudega (Steak Modiga)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
tenderloin
1 1/2 tablespoons (20g)
olive oil
1 tablespoon (74g)
sherry wine
2 teaspoons (0g)
A.1. Original Sauce
1 tablespoon (8g)
Italian seasoned breadcrumbs
1 tablespoon (5g)
parmesan cheese
1 teaspoon (3g)
garlic
1 to taste (0g)
fresh ground pepper
1 cup (120g)
Italian seasoned breadcrumbs
1 1/2 cups (366g)
chicken broth
1/2 cup (118g)
white wine
2 tablespoons (28g)
butter
1 (48g)
lemons, juice of
1 pinch (0g)
white pepper
1 teaspoon (3g)
cornstarch
2 teaspoons (10g)
cold water
1 to taste (0g)
cream
1 tablespoon (9g)
fresh garlic
1 cup (70g)
sliced mushrooms
3 ounces (0g)
prosciutto
3 ounces (85g)
provolone cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.6 1 0
Alcohol n/a 0.0 7.7 n/a n/a 0.0 0.0 n/a n/a 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 20 5
Arginine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.9 2 0
Ash n/a 0.0 0.2 n/a 0.4 0.4 0.0 n/a 6.7 3.7 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.1 0.6 n/a 4.0 17 4
Aspartic acid n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1.5 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.2 5.9 n/a 13.7 55.5 5.1 n/a 218.4 14.6 10.6 6.8 2.9 0.3 0.1 0.3 n/a 16.3 2.1 n/a 644.1 997 249
Calories n/a 179.0 61.4 n/a 28.7 21.6 4.2 n/a 459.6 58.6 96.4 203.6 10.6 0.4 10.2 0.0 n/a 13.4 15.4 n/a 299.1 1,462 366
Calories (kj) n/a 749.0 256.8 n/a 120.3 90.3 17.4 n/a 1,924.8 245.2 402.2 851.7 43.7 1.5 42.5 0.0 n/a 56.1 65.1 n/a 1,253.3 6,120 1,530
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates n/a 0.0 2.0 n/a 5.1 0.2 0.9 n/a 82.2 1.4 3.1 0.0 3.3 0.1 2.4 0.0 n/a 3.0 2.3 n/a 1.8 108 27
Cholesterol n/a 0.0 0.0 n/a 0.1 4.4 0.0 n/a 1.2 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 58.8 126 31
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a 5.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.7 n/a 0.0 7 2
Folate n/a 0.0 0.7 n/a 8.9 0.5 0.1 n/a 142.8 7.3 1.2 0.9 9.6 0.0 0.0 0.0 n/a 0.3 11.9 n/a 8.5 193 48
Folate, DFE n/a 0.0 0.7 n/a 14.1 0.5 0.1 n/a 225.6 7.3 1.2 0.9 9.6 0.0 0.0 0.0 n/a 0.3 11.9 n/a 8.5 281 70
Folate, food n/a 0.0 0.7 n/a 1.5 0.5 0.1 n/a 24.0 7.3 1.2 0.9 9.6 0.0 0.0 0.0 n/a 0.3 11.9 n/a 8.5 66 17
Folic acid n/a 0.0 0.0 n/a 7.4 0.0 0.0 n/a 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 126 32
Fructose n/a n/a n/a n/a 0.2 0.0 n/a n/a 2.4 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a n/a 2.1 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1.0 n/a n/a 4 1
Glutamic acid n/a 0.0 n/a n/a 0.3 0.4 0.0 n/a 5.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 5.3 12 3
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.4 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.9 1 0
Iron n/a 0.1 0.3 n/a 0.4 0.0 0.0 n/a 5.9 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.4 9 2
Isoleucine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.9 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 2.0 4 1
Lysine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 2.3 3 1
Magnesium n/a 0.0 8.1 n/a 3.5 1.9 0.7 n/a 55.2 3.7 11.8 0.6 2.9 0.1 0.1 0.1 n/a 2.3 6.3 n/a 23.9 121 30
Maltose n/a n/a n/a n/a 0.2 0.0 n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Manganese n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 2 1
Methionine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 1 0
Monounsaturated Fat n/a 14.8 0.0 n/a 0.1 0.4 0.0 n/a 1.4 0.9 0.0 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.3 30 7
Niacin n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a 7.4 5.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.5 n/a 0.1 16 4
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1.0 n/a 0.4 3 1
Phenylalanine n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1.1 2 1
Phosphorus n/a 0.0 14.8 n/a 13.3 36.5 4.3 n/a 212.4 109.8 21.2 6.8 3.8 0.2 0.3 0.0 n/a 13.8 60.2 n/a 422.6 920 230
Phytosterols n/a 44.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat n/a 2.1 0.0 n/a 0.2 0.1 0.0 n/a 2.8 0.4 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.7 7 2
Potassium n/a 0.2 73.3 n/a 17.3 6.3 11.2 n/a 277.2 314.8 83.5 6.8 49.4 0.1 0.1 0.1 n/a 36.1 222.6 n/a 117.6 1,217 304
Proline n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 2.4 5 1
Protein n/a 0.0 0.1 n/a 1.1 1.9 0.2 n/a 17.0 7.4 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.6 2.2 n/a 21.8 53 13
Retinol n/a 0.0 0.0 n/a n/a 11.2 0.0 n/a n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 196.0 398 99
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 1 0
Saturated Fat n/a 2.8 0.0 n/a 0.1 0.9 0.0 n/a 1.7 0.6 0.0 14.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.6 35 9
Selenium n/a 0.0 0.1 n/a 1.9 0.9 0.4 n/a 29.6 0.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a 1.3 6.5 n/a 12.4 54 13
Serine n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1.3 2 1
Sodium n/a 0.4 3.7 n/a 131.9 76.5 0.5 n/a 2,110.8 1,120.0 5.9 202.8 0.5 0.0 0.2 0.3 n/a 1.5 3.5 n/a 746.4 4,405 1,101
Starch n/a n/a n/a n/a 4.1 n/a n/a n/a 65.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.6 n/a 0.4 0.0 0.0 n/a 6.9 1.1 1.1 0.0 1.2 n/a 0.0 0.0 n/a 0.1 1.4 n/a 0.5 13 3
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.8 2 0
Tocopherol, alpha n/a 2.9 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.1 n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 20.3 0.0 n/a 0.4 1.4 0.0 n/a 6.6 2.1 0.0 23.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 22.7 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.3 2 0
Valine n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 1.4 3 1
Vitamin A, IU n/a 0.0 0.0 n/a 14.5 43.3 0.3 n/a 231.6 0.0 0.0 709.7 2.9 0.0 0.0 0.0 n/a 0.8 0.0 n/a 749.8 1,753 438
Vitamin A, RAE n/a 0.0 0.0 n/a 0.8 11.5 0.0 n/a 12.0 0.0 0.0 194.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 201.1 420 105
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 2 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 1 0
Vitamin C n/a 0.0 0.0 n/a 0.2 0.0 0.9 n/a 3.2 0.0 0.0 0.0 18.6 0.0 0.0 0.0 n/a 2.8 1.5 n/a 0.0 27 7
Vitamin D n/a 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 n/a 17.0 40 10
Water n/a 0.0 64.1 n/a 0.5 1.0 1.6 n/a 7.6 351.2 102.1 4.5 44.3 0.0 0.2 9.9 n/a 5.3 64.7 n/a 34.9 692 173
Zinc n/a 0.0 0.1 n/a 0.1 0.2 0.0 n/a 1.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 2.8 6 1

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