Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (169g) margarine |
3/4 cup (150g) sugar |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (47g) oat bran |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking powder |
2 teaspoons (2g) food coloring |
1/4 cup (78g) corn syrup |
3 drops (3g) red food coloring |
50 (71g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Arginine (g) | 0.1 | n/a | 0.4 | n/a | 0.8 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 4 | 4 |
| Ash (g) | 3.4 | 0.0 | 0.5 | 0.0 | 0.9 | 1.4 | 3.0 | 0.8 | n/a | 0.0 | n/a | 2.2 | 12 | 12 |
| Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 4 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83.8 | 84 | 84 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.8 | 1.5 | 28.0 | 0.2 | 28.1 | 27.3 | 0.7 | 84.7 | n/a | 0.0 | n/a | 189.6 | 411 | 411 |
| Calories | 1,216.5 | 580.5 | 71.5 | 6.0 | 682.5 | 115.6 | 0.0 | 0.6 | n/a | 217.8 | n/a | 422.5 | 3,314 | 3,314 |
| Calories (kj) | 5,087.8 | 2,427.0 | 299.5 | 25.3 | 2,855.6 | 483.6 | 0.0 | 2.4 | n/a | 911.4 | n/a | 1,767.9 | 13,861 | 13,861 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 3 |
| Carbohydrates (g) | 1.5 | 150.0 | 0.4 | 0.3 | 143.1 | 31.1 | 0.0 | 0.3 | n/a | 58.9 | n/a | 15.1 | 401 | 401 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 186 | 186 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.7 | 20 | 20 |
| Folate (mcg) | 1.7 | 0.0 | 23.5 | 0.0 | 48.8 | 24.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.6 | 136 | 136 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 23.5 | 0.0 | 48.8 | 24.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.6 | 136 | 136 |
| Folate, food (mcg) | 1.7 | 0.0 | 23.5 | 0.0 | 48.8 | 24.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.6 | 136 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 0.8 | n/a | 6.5 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 13 | 13 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 2 | 2 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 2.2 | 2.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.7 | 9 | 9 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.5 | n/a | 1.3 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 4 | 4 |
| Lysine (g) | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2 | 2 |
| Magnesium (mg) | 5.1 | 0.0 | 6.0 | 0.3 | 41.3 | 110.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 199.5 | 363 | 363 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | 6 | 6 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 66.5 | 0.0 | 1.8 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23.0 | 93 | 93 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 5 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 3 |
| Phenylalanine (g) | 0.1 | n/a | 0.3 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 3 | 3 |
| Phosphorus (mg) | 38.9 | 0.0 | 99.0 | 0.1 | 202.5 | 345.0 | 0.0 | 114.1 | n/a | 0.0 | n/a | 333.7 | 1,133 | 1,133 |
| Phytosterols (mg) | 247.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 90.2 | 337 | 337 |
| Polyunsaturated Fat (g) | 35.4 | 0.0 | 1.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.2 | 48 | 48 |
| Potassium (mg) | 71.1 | 3.0 | 69.0 | 3.1 | 200.6 | 266.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 505.5 | 1,119 | 1,119 |
| Proline (g) | 0.1 | n/a | 0.3 | n/a | 2.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 4 | 4 |
| Protein (g) | 1.5 | 0.0 | 6.3 | 0.0 | 19.4 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.0 | 50 | 50 |
| Retinol (mcg) | 1,299.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,379 | 1,379 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 1 |
| Saturated Fat (g) | 28.3 | 0.0 | 1.6 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 34 | 34 |
| Selenium (mcg) | 0.0 | 0.9 | 15.4 | 0.0 | 63.6 | 21.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.6 | 103 | 103 |
| Serine (g) | 0.1 | n/a | 0.5 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 3 | 3 |
| Sodium (mg) | 1,595.6 | 1.5 | 71.0 | 0.2 | 3.8 | 1.9 | 1,162.7 | 90.8 | n/a | 1.6 | n/a | 240.7 | 3,170 | 3,170 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 3 |
| Sucrose | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 153 | 153 |
| Sugar (g) | 0.0 | 149.7 | 0.2 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 20.4 | n/a | 3.5 | 175 | 175 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 1 |
| Threonine (g) | 0.1 | n/a | 0.3 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2 | 2 |
| Tocopherol, alpha (mg) | 5.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.9 | 23 | 23 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 1 |
| Total Fat (g) | 136.2 | 0.0 | 4.8 | 0.0 | 1.8 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.0 | 183 | 183 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2 | 2 |
| Valine (g) | 0.1 | n/a | 0.4 | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 2 | 2 |
| Vitamin A, IU (IU) | 6,052.3 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 6,323 | 6,323 |
| Vitamin A, RAE (mcg) | 1,385.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,466 | 1,466 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 41 | 41 |
| Water (g) | 26.6 | 0.0 | 38.1 | 1.1 | 22.4 | 3.1 | 0.0 | 0.0 | n/a | 18.6 | n/a | 1.8 | 112 | 112 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 6 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.