Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (315g) macaroni |
2 tablespoons (28g) butter |
2 cups (142g) broccoli florets |
3/4 cup (120g) onions |
1/2 teaspoon (1g) nutmeg |
1 1/2 cups (366g) milk |
1 cup (238g) whipping cream |
2 cups (60g) spinach |
3 cups (339g) cheddar cheese |
1 cup (100g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 2.4 | 1.2 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 3.2 | 1.6 | n/a | 7 | 1 |
| Ash (g) | 2.8 | 0.6 | 1.3 | 0.4 | 0.0 | 2.6 | 1.1 | 1.0 | 13.3 | 8.0 | n/a | 31 | 5 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.4 | 0.1 | 5.4 | 2.7 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 66.2 | 6.8 | 68.2 | 27.6 | 2.2 | 435.5 | 154.7 | 59.4 | 2,444.2 | 1,109.0 | n/a | 4,374 | 729 |
| Calories | 1,168.7 | 203.6 | 39.8 | 48.0 | 6.2 | 234.2 | 821.1 | 13.8 | 1,366.2 | 431.0 | n/a | 4,333 | 722 |
| Calories (kj) | 4,892.0 | 851.7 | 166.1 | 199.2 | 25.7 | 980.9 | 3,434.3 | 58.2 | 5,708.8 | 1,805.0 | n/a | 18,122 | 3,020 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 235.2 | 0.0 | 7.4 | 11.2 | 0.6 | 17.0 | 6.6 | 2.2 | 4.3 | 4.1 | n/a | 289 | 48 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 51.2 | 326.1 | 0.0 | 356.0 | 88.0 | n/a | 882 | 147 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 746.6 | 0.9 | 100.8 | 22.8 | 0.9 | 18.3 | 9.5 | 116.4 | 61.0 | 10.0 | n/a | 1,087 | 181 |
| Folate, DFE (mcg) | 1,231.7 | 0.9 | 100.8 | 22.8 | 0.9 | 18.3 | 9.5 | 116.4 | 61.0 | 10.0 | n/a | 1,572 | 262 |
| Folate, food (mcg) | 56.7 | 0.9 | 100.8 | 22.8 | 0.9 | 18.3 | 9.5 | 116.4 | 61.0 | 10.0 | n/a | 397 | 66 |
| Folic acid (mcg) | 689.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 690 | 115 |
| Fructose (g) | 0.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Glutamic acid (g) | 14.5 | 0.1 | 0.5 | 0.3 | n/a | 2.5 | 1.0 | 0.2 | 20.7 | 8.7 | n/a | 48 | 8 |
| Glycine (g) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1.5 | 0.8 | n/a | 4 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 3.0 | 1.1 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.0 | 1.2 | 0.3 | 0.0 | 0.2 | 0.1 | 1.6 | 2.3 | 0.9 | n/a | 17 | 3 |
| Isoleucine (g) | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 5.2 | 2.0 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 1 | 0 |
| Leucine (g) | 3.1 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.5 | 0.1 | 8.1 | 3.7 | n/a | 17 | 3 |
| Lysine (g) | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.4 | 0.1 | 7.0 | 3.0 | n/a | 13 | 2 |
| Magnesium (mg) | 167.0 | 0.6 | 35.5 | 12.0 | 2.1 | 47.6 | 16.7 | 47.4 | 94.9 | 38.0 | n/a | 462 | 77 |
| Maltose (g) | 6.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 7 | 1 |
| Manganese (mg) | 2.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2.2 | 1.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 6.0 | 0.0 | 0.0 | 0.0 | 3.9 | 25.4 | 0.0 | 31.8 | 8.4 | n/a | 76 | 13 |
| Niacin (mg) | 22.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 25 | 4 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.8 | 0.1 | n/a | 1.1 | 0.6 | 0.0 | 1.4 | 0.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 4.4 | 2.1 | n/a | 10 | 2 |
| Phosphorus (mg) | 595.4 | 6.8 | 93.7 | 34.8 | 2.5 | 340.4 | 147.6 | 29.4 | 1,735.7 | 729.0 | n/a | 3,715 | 619 |
| Phytosterols | n/a | n/a | n/a | 18.0 | 0.7 | 0.0 | n/a | 5.4 | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 1.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | 3.3 | 0.1 | 3.2 | 1.2 | n/a | 11 | 2 |
| Potassium (mg) | 702.5 | 6.8 | 461.5 | 175.2 | 4.1 | 552.7 | 178.5 | 334.8 | 332.2 | 125.0 | n/a | 2,873 | 479 |
| Proline (g) | 4.9 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.5 | 0.1 | 9.5 | 4.6 | n/a | 21 | 3 |
| Protein (g) | 41.1 | 0.2 | 4.2 | 1.3 | 0.1 | 12.0 | 4.9 | 1.7 | 84.4 | 38.5 | n/a | 188 | 31 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 113.5 | 963.9 | 0.0 | 874.6 | 223.0 | n/a | 2,366 | 394 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 1.3 | 0.5 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.9 | 14.6 | 0.1 | 0.1 | 0.3 | 8.3 | 54.8 | 0.0 | 71.5 | 17.3 | n/a | 168 | 28 |
| Selenium (mcg) | 199.1 | 0.3 | 4.3 | 0.6 | 0.0 | 7.3 | 1.2 | 0.6 | 47.1 | 17.7 | n/a | 278 | 46 |
| Serine (g) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 4.9 | 2.3 | n/a | 10 | 2 |
| Sodium (mg) | 18.9 | 202.8 | 38.3 | 4.8 | 0.2 | 179.3 | 90.4 | 47.4 | 2,105.2 | 1,529.0 | n/a | 4,216 | 703 |
| Starch (g) | 196.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 4 | 1 |
| Sugar (g) | 8.4 | 0.0 | n/a | 5.1 | 0.3 | n/a | 0.3 | 0.3 | 1.8 | 0.9 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 3.0 | 1.5 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2.5 | 1.2 | 1.0 | 0.3 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.8 | 23.0 | 0.5 | 0.1 | 0.4 | 13.4 | 88.1 | 0.2 | 112.3 | 28.6 | n/a | 271 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.1 | 0.5 | n/a | 3 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 4.1 | 2.3 | n/a | 8 | 1 |
| Valine (g) | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 5.6 | 2.5 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 4,260.0 | 2.4 | 1.2 | 505.1 | 3,498.6 | 5,626.2 | 3,396.8 | 865.0 | n/a | 18,865 | 3,144 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 213.0 | 0.0 | 0.1 | 120.8 | 978.2 | 281.4 | 898.4 | 229.0 | n/a | 2,915 | 486 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 2.8 | 2.3 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 132.3 | 8.9 | 0.0 | 5.5 | 1.4 | 16.9 | 0.0 | 0.0 | n/a | 165 | 28 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 64.3 | 0.0 | 81.4 | 21.0 | n/a | 184 | 31 |
| Water (g) | 31.2 | 4.5 | 128.8 | 106.9 | 0.1 | 320.9 | 137.3 | 54.8 | 124.6 | 20.8 | n/a | 930 | 155 |
| Zinc (mg) | 4.4 | 0.0 | 0.6 | 0.2 | 0.0 | 1.4 | 0.5 | 0.3 | 10.5 | 3.9 | n/a | 22 | 4 |
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