Nutritional Facts: Crispy Baked Eggplant (Aubergine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
2 (100g)
eggs
2 tablespoons (31g)
milk
1 cup (115g)
wheat germ
1 teaspoon (1g)
basil
1 teaspoon (0g)
dill
1/4 teaspoon (0g)
thyme
1 to taste (0g)
paprika
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.3 0.7 0.0 1.7 0.0 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.8 0.0 2.1 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 3.8 1.1 0.2 4.8 0.0 0.0 0.0 n/a n/a 10 2
Aspartic acid (g) 0.9 1.3 0.1 2.4 0.0 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 49.3 56.0 36.3 44.9 1.6 0.4 0.4 n/a n/a 189 47
Calories 131.5 143.0 19.5 414.0 0.2 0.1 0.1 n/a n/a 708 177
Calories (kj) 559.0 599.0 81.7 1,731.9 0.8 0.3 0.4 n/a n/a 2,973 743
Carbohydrates (g) 31.2 0.7 1.4 59.6 0.0 0.0 0.0 n/a n/a 93 23
Cholesterol (mg) 0.0 372.0 4.3 0.0 0.0 0.0 0.0 n/a n/a 376 94
Copper (mg) 0.4 0.1 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.3 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 18.6 0.0 0.0 15.2 0.0 0.0 0.0 n/a n/a 34 8
Folate (mcg) 120.6 47.0 1.5 323.2 0.6 0.3 0.0 n/a n/a 493 123
Folate, DFE (mcg) 120.6 47.0 1.5 323.2 0.6 0.3 0.0 n/a n/a 493 123
Folate, food (mcg) 120.6 47.0 1.5 323.2 0.6 0.3 0.0 n/a n/a 493 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 1.7 0.2 4.6 0.0 0.0 n/a n/a n/a 7 2
Glycine (g) 0.2 0.4 0.0 1.6 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 0.1 0.3 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 1.3 1.8 0.0 7.2 0.0 0.0 0.0 n/a n/a 10 3
Isoleucine (g) 0.2 0.7 0.1 1.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 1.1 0.1 1.8 0.0 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.3 0.9 0.1 1.7 0.0 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 76.7 12.0 4.0 274.9 0.6 0.1 0.2 n/a n/a 368 92
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 15.3 0.0 0.0 0.0 n/a n/a 17 4
Methionine (g) 0.1 0.4 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 3.7 0.3 1.6 0.0 0.0 0.0 n/a n/a 6 1
Niacin (mg) 3.6 0.1 0.0 7.8 0.0 0.0 0.0 n/a n/a 12 3
Pantothenic acid (mg) 1.5 1.5 0.1 2.6 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.2 0.7 0.0 1.1 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 137.0 198.0 28.4 968.3 0.5 0.1 0.1 n/a n/a 1,332 333
Phytosterols (mg) 38.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 38 10
Polyunsaturated Fat (g) 0.4 1.9 0.0 6.9 0.0 0.0 0.0 n/a n/a 9 2
Potassium (mg) 1,260.4 138.0 46.1 1,025.8 2.6 1.3 0.6 n/a n/a 2,475 619
Proline (g) 0.2 0.5 0.1 1.4 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 5.5 12.6 1.0 26.6 0.0 0.0 0.0 n/a n/a 46 11
Retinol (mcg) 0.0 160.0 9.5 0.0 0.0 0.0 0.0 n/a n/a 169 42
Riboflavin (mg) 0.2 0.5 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 3.1 0.7 1.9 0.0 0.0 0.0 n/a n/a 6 1
Selenium (mcg) 1.6 30.7 0.6 91.1 0.0 n/a n/a n/a n/a 124 31
Serine (g) 0.2 1.0 0.1 1.3 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 11.0 142.0 14.9 13.8 0.0 0.1 0.0 n/a n/a 182 45
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 12.9 0.4 n/a n/a 0.0 n/a n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.2 0.6 0.0 1.1 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 1.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 9.5 1.1 11.2 0.0 0.0 0.0 n/a n/a 23 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.5 0.0 0.8 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 0.3 0.9 0.1 1.4 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 148.0 540.0 42.1 0.0 46.8 13.7 4.8 n/a n/a 795 199
Vitamin A, RAE (mcg) 5.5 160.0 10.1 0.0 2.3 0.7 0.2 n/a n/a 179 45
Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.2 0.0 1.5 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 12.1 0.0 0.5 0.0 0.2 0.2 0.2 n/a n/a 13 3
Vitamin D (IU) 0.0 82.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 82 21
Water (g) 506.4 76.2 26.7 12.8 0.8 0.2 0.1 n/a n/a 623 156
Zinc (mg) 0.9 1.3 0.1 14.1 0.0 0.0 0.0 n/a n/a 16 4

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