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Nutritional Facts: Sausage, Chickpea and Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
1 (110g)
diced onions
2 (6g)
minced garlic cloves
1/2 lb (0g)
reduced-fat Italian sausage
28 ounces (794g)
crushed tomatoes
4 cups (976g)
chicken broth
1 (130g)
sweet potatoes
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
fennel seeds
1 small (0g)
buttercup squash
15 ounces (425g)
chickpeas
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 n/a 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 2.0 n/a 3 0
Ash (g) 0.0 0.4 0.1 n/a 10.7 10.0 1.3 0.2 0.2 n/a 6.8 n/a 30 5
Aspartic acid (g) 0.0 0.1 0.0 n/a 1.7 n/a 0.5 n/a 0.0 n/a 2.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 25.3 10.9 n/a 269.9 39.0 39.0 19.6 23.9 n/a 136.1 n/a 564 94
Calories 79.6 44.0 8.9 n/a 254.0 156.2 111.8 7.9 6.9 n/a 506.1 n/a 1,175 196
Calories (kj) 332.9 182.6 37.4 n/a 1,063.7 653.9 466.7 32.9 28.9 n/a 2,113.6 n/a 4,913 819
Carbohydrates (g) 0.0 10.3 2.0 n/a 57.9 3.7 26.2 0.9 1.0 n/a 96.2 n/a 198 33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 1.5 0.5 0.2 0.0 0.0 n/a 0.7 n/a 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a 15.1 0.0 3.9 0.2 0.8 n/a 18.7 n/a 41 7
Folate (mcg) 0.0 20.9 0.2 n/a 103.2 19.5 14.3 0.2 n/a n/a 284.9 n/a 443 74
Folate, DFE (mcg) 0.0 20.9 0.2 n/a 103.2 19.5 14.3 0.2 n/a n/a 284.9 n/a 443 74
Folate, food (mcg) 0.0 20.9 0.2 n/a 103.2 19.5 14.3 0.2 n/a n/a 284.9 n/a 443 74
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 0.0 n/a 4.5 n/a 0.2 n/a 0.1 n/a 3.7 n/a 9 1
Glycine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.9 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Iron (mg) 0.0 0.2 0.1 n/a 10.3 2.0 0.8 1.4 0.4 n/a 5.7 n/a 21 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.9 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a 1.5 n/a 2 0
Lysine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a 1.4 n/a 2 0
Magnesium (mg) 0.0 11.0 1.5 n/a 158.8 9.8 32.5 7.7 7.7 n/a 123.3 n/a 352 59
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a 1.5 1.0 0.3 0.1 0.1 n/a 2.6 n/a 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 2.5 0.0 0.0 n/a 0.3 2.3 0.0 0.3 0.2 n/a 1.1 n/a 7 1
Niacin (mg) 0.0 0.1 0.0 n/a 9.7 13.4 0.7 0.1 0.1 n/a 0.6 n/a 25 4
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 2.2 0.2 1.0 n/a n/a n/a 1.3 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 1.1 n/a 2 0
Phosphorus (mg) 0.0 31.9 9.2 n/a 254.0 292.8 61.1 10.5 9.7 n/a 382.8 n/a 1,052 175
Phytosterols (mg) 87.1 16.5 n/a n/a n/a n/a 15.6 1.4 1.3 n/a n/a n/a 122 20
Polyunsaturated Fat (g) 4.9 0.0 0.0 n/a 0.9 1.1 0.0 0.1 0.0 n/a 2.2 n/a 9 2
Potassium (mg) 0.0 160.6 24.1 n/a 2,325.8 839.4 438.1 37.5 33.9 n/a 731.5 n/a 4,591 765
Proline (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.9 n/a 1 0
Protein (g) 0.0 1.2 0.4 n/a 13.0 19.7 2.0 0.4 0.3 n/a 21.1 n/a 58 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.3 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 n/a 0.3 1.6 0.0 0.0 0.0 n/a 0.5 n/a 4 1
Selenium (mcg) 0.0 0.6 0.9 n/a 4.8 0.0 0.8 0.1 n/a n/a 11.9 n/a 19 3
Serine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 1.1 n/a 2 0
Sodium (mg) 0.0 4.4 1.0 n/a 1,047.8 2,986.6 71.5 3.5 1.8 n/a 1,271.6 n/a 5,388 898
Starch n/a 0.0 n/a n/a n/a n/a 16.4 n/a n/a n/a n/a n/a 16 3
Sucrose n/a 1.1 n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 0.1 n/a n/a 2.8 5.4 0.0 n/a n/a n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.8 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a n/a 0.2 0.3 0.1 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.1 0.0 n/a 2.2 5.6 0.1 0.5 0.3 n/a 4.8 n/a 23 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.5 n/a 5,548.6 0.0 18,443.1 26.7 2.7 n/a 89.3 n/a 24,113 4,019
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 277.8 0.0 921.7 1.3 0.1 n/a 4.3 n/a 1,205 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 1.2 0.1 0.3 0.0 0.0 n/a 2.0 n/a 4 1
Vitamin C (mg) 0.0 8.1 1.9 n/a 73.0 0.0 3.1 0.2 0.4 n/a 16.2 n/a 103 17
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 98.0 3.5 n/a 710.0 936.5 100.5 0.2 0.2 n/a 296.4 n/a 2,145 358
Zinc (mg) 0.0 0.2 0.1 n/a 2.1 1.0 0.4 0.1 0.1 n/a 4.5 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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