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    Nutritional Facts: Sausage, Chickpea and Sweet Potato Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    oil
    1 (110g)
    diced onions
    2 (6g)
    minced garlic cloves
    1/2 lb (0g)
    reduced-fat Italian sausage
    28 ounces (794g)
    crushed tomatoes
    4 cups (976g)
    chicken broth
    1 (130g)
    sweet potatoes
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    fennel seeds
    1 small (0g)
    buttercup squash
    15 ounces (425g)
    chickpeas
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 n/a 0.9 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 2.0 n/a 3 0
    Ash (g) 0.0 0.4 0.1 n/a 10.7 10.0 1.3 0.2 0.2 n/a 6.8 n/a 30 5
    Aspartic acid (g) 0.0 0.1 0.0 n/a 1.7 n/a 0.5 n/a 0.0 n/a 2.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 25.3 10.9 n/a 269.9 39.0 39.0 19.6 23.9 n/a 136.1 n/a 564 94
    Calories 79.6 44.0 8.9 n/a 254.0 156.2 111.8 7.9 6.9 n/a 506.1 n/a 1,175 196
    Calories (kj) 332.9 182.6 37.4 n/a 1,063.7 653.9 466.7 32.9 28.9 n/a 2,113.6 n/a 4,913 819
    Carbohydrates (g) 0.0 10.3 2.0 n/a 57.9 3.7 26.2 0.9 1.0 n/a 96.2 n/a 198 33
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 1.5 0.5 0.2 0.0 0.0 n/a 0.7 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 n/a 15.1 0.0 3.9 0.2 0.8 n/a 18.7 n/a 41 7
    Folate (mcg) 0.0 20.9 0.2 n/a 103.2 19.5 14.3 0.2 n/a n/a 284.9 n/a 443 74
    Folate, DFE (mcg) 0.0 20.9 0.2 n/a 103.2 19.5 14.3 0.2 n/a n/a 284.9 n/a 443 74
    Folate, food (mcg) 0.0 20.9 0.2 n/a 103.2 19.5 14.3 0.2 n/a n/a 284.9 n/a 443 74
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.3 0.0 n/a 4.5 n/a 0.2 n/a 0.1 n/a 3.7 n/a 9 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.9 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
    Iron (mg) 0.0 0.2 0.1 n/a 10.3 2.0 0.8 1.4 0.4 n/a 5.7 n/a 21 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.9 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a 1.5 n/a 2 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a 1.4 n/a 2 0
    Magnesium (mg) 0.0 11.0 1.5 n/a 158.8 9.8 32.5 7.7 7.7 n/a 123.3 n/a 352 59
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 n/a 1.5 1.0 0.3 0.1 0.1 n/a 2.6 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Monounsaturated Fat (g) 2.5 0.0 0.0 n/a 0.3 2.3 0.0 0.3 0.2 n/a 1.1 n/a 7 1
    Niacin (mg) 0.0 0.1 0.0 n/a 9.7 13.4 0.7 0.1 0.1 n/a 0.6 n/a 25 4
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 2.2 0.2 1.0 n/a n/a n/a 1.3 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 1.1 n/a 2 0
    Phosphorus (mg) 0.0 31.9 9.2 n/a 254.0 292.8 61.1 10.5 9.7 n/a 382.8 n/a 1,052 175
    Phytosterols (mg) 87.1 16.5 n/a n/a n/a n/a 15.6 1.4 1.3 n/a n/a n/a 122 20
    Polyunsaturated Fat (g) 4.9 0.0 0.0 n/a 0.9 1.1 0.0 0.1 0.0 n/a 2.2 n/a 9 2
    Potassium (mg) 0.0 160.6 24.1 n/a 2,325.8 839.4 438.1 37.5 33.9 n/a 731.5 n/a 4,591 765
    Proline (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.9 n/a 1 0
    Protein (g) 0.0 1.2 0.4 n/a 13.0 19.7 2.0 0.4 0.3 n/a 21.1 n/a 58 10
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.3 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.0 n/a 0.3 1.6 0.0 0.0 0.0 n/a 0.5 n/a 4 1
    Selenium (mcg) 0.0 0.6 0.9 n/a 4.8 0.0 0.8 0.1 n/a n/a 11.9 n/a 19 3
    Serine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 1.1 n/a 2 0
    Sodium (mg) 0.0 4.4 1.0 n/a 1,047.8 2,986.6 71.5 3.5 1.8 n/a 1,271.6 n/a 5,388 898
    Starch n/a 0.0 n/a n/a n/a n/a 16.4 n/a n/a n/a n/a n/a 16 3
    Sucrose n/a 1.1 n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 4.7 0.1 n/a n/a 2.8 5.4 0.0 n/a n/a n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.8 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a n/a 0.2 0.3 0.1 n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.1 0.0 n/a 2.2 5.6 0.1 0.5 0.3 n/a 4.8 n/a 23 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.9 n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.5 n/a 5,548.6 0.0 18,443.1 26.7 2.7 n/a 89.3 n/a 24,113 4,019
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 277.8 0.0 921.7 1.3 0.1 n/a 4.3 n/a 1,205 201
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 1.2 0.1 0.3 0.0 0.0 n/a 2.0 n/a 4 1
    Vitamin C (mg) 0.0 8.1 1.9 n/a 73.0 0.0 3.1 0.2 0.4 n/a 16.2 n/a 103 17
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 98.0 3.5 n/a 710.0 936.5 100.5 0.2 0.2 n/a 296.4 n/a 2,145 358
    Zinc (mg) 0.0 0.2 0.1 n/a 2.1 1.0 0.4 0.1 0.1 n/a 4.5 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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