Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
2 1/4 cups (549g) whole milk |
1/2 cup (120g) cream |
1 cup (0g) bittersweet chocolate |
1/4 cup (22g) cocoa powder |
2 tablespoons (25g) sugar |
1 1/4 cups (171g) pastry flour |
2 tablespoons (0g) wheat gluten |
3/4 teaspoon (5g) salt |
1 teaspoon (5g) baking soda |
1 tablespoon (15g) vinegar |
3/4 cup (56g) ground hazelnuts |
4 (61g) egg yolks |
1/3 cup (67g) granulated sugar |
2 tablespoons (28g) dark rum |
1 dash (0g) salt |
12 tablespoons (170g) unsalted butter |
1/2 teaspoon (2g) vanilla extract |
1 1/4 cups (298g) heavy cream |
1 tablespoon (22g) light corn syrup |
1 pinch (0g) salt |
10 ounces (284g) dark chocolate |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.3 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Arginine (g) | 1.6 | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 2.3 | 7 | 1 |
| Ash (g) | 2.1 | 3.7 | 0.5 | n/a | 1.2 | 0.0 | 0.7 | n/a | 4.5 | 1.7 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.3 | 0.0 | 0.4 | 10.2 | 29 | 2 |
| Aspartic acid (g) | 2.7 | 1.3 | 0.2 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 3.6 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.1 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 241.0 | 298 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 49.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 276 | 23 |
| Calcium (mg) | 112.0 | 620.4 | 82.5 | n/a | 27.5 | 0.3 | 24.0 | n/a | 1.1 | 0.0 | 0.9 | 64.1 | 78.9 | 0.7 | 0.0 | 0.1 | 40.9 | 0.2 | 193.4 | 2.9 | 0.1 | 286.3 | 1,536 | 128 |
| Calories | 286.0 | 334.9 | 348.9 | n/a | 49.0 | 97.5 | 619.9 | n/a | 0.0 | 0.0 | 2.7 | 353.3 | 197.1 | 257.7 | 64.2 | 0.0 | 1,221.8 | 6.0 | 1,026.4 | 62.3 | 0.0 | 1,420.3 | 6,348 | 529 |
| Calories (kj) | 1,198.0 | 1,400.0 | 1,461.5 | n/a | 204.7 | 407.7 | 2,594.4 | n/a | 0.0 | 0.0 | 11.3 | 1,478.8 | 823.8 | 1,077.6 | 268.8 | 0.0 | 5,110.3 | 25.3 | 4,292.9 | 260.0 | 0.0 | 5,945.0 | 26,560 | 2,213 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 36.9 | 40 | 3 |
| Carbohydrates (g) | 1.4 | 26.4 | 3.5 | n/a | 12.4 | 25.2 | 133.6 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 2.2 | 66.6 | 0.0 | 0.0 | 0.1 | 0.3 | 8.3 | 16.9 | 0.0 | 84.6 | 391 | 33 |
| Cholesterol (mg) | 744.0 | 54.9 | 132.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 664.0 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | 407.6 | 0.0 | 0.0 | 0.0 | 2,370 | 197 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 12 | 1 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 63 | 5 |
| Folate (mcg) | 94.0 | 27.5 | 4.8 | n/a | 6.9 | 0.0 | 318.5 | n/a | 0.0 | 0.0 | 0.0 | 63.6 | 89.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 11.9 | 0.0 | 0.0 | 79.4 | 701 | 58 |
| Folate, DFE (mcg) | 94.0 | 27.5 | 4.8 | n/a | 6.9 | 0.0 | 482.9 | n/a | 0.0 | 0.0 | 0.0 | 63.6 | 89.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 11.9 | 0.0 | 0.0 | 79.4 | 865 | 72 |
| Folate, food (mcg) | 94.0 | 27.5 | 4.8 | n/a | 6.9 | 0.0 | 80.5 | n/a | 0.0 | 0.0 | 0.0 | 63.6 | 89.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 11.9 | 0.0 | 0.0 | 79.4 | 463 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 236.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 20 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 3.5 | 0.5 | n/a | 0.6 | n/a | 4.6 | n/a | 0.0 | n/a | n/a | 2.1 | 1.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.3 | n/a | 0.0 | 5.3 | 23 | 2 |
| Glycine (g) | 0.9 | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.4 | 4 | 0 |
| Histidine (g) | 0.6 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 0.0 | n/a | 3.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 49.3 | 73 | 6 |
| Isoleucine (g) | 1.3 | 0.9 | 0.2 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 1.2 | 6 | 0 |
| Lactose (g) | 0.0 | 27.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
| Leucine (g) | 2.2 | 1.4 | 0.3 | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 2.0 | 9 | 1 |
| Lysine (g) | 1.8 | 0.8 | 0.2 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 1.3 | 6 | 1 |
| Magnesium (mg) | 24.0 | 54.9 | 8.4 | n/a | 107.3 | 0.0 | 27.4 | n/a | 0.0 | 0.0 | 0.1 | 91.7 | 3.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 20.8 | 0.2 | 0.0 | 927.0 | 1,269 | 106 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 17 | 1 |
| Methionine (g) | 0.8 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 4.5 | 10.9 | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 25.7 | 7.2 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 31.8 | 0.0 | 0.0 | 45.7 | 170 | 14 |
| Niacin (mg) | 0.2 | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 18 | 1 |
| Pantothenic acid (mg) | 3.1 | 2.0 | 0.3 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 10 | 1 |
| Phenylalanine (g) | 1.4 | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.5 | 6 | 0 |
| Phosphorus (mg) | 396.0 | 461.2 | 72.9 | n/a | 157.8 | 0.0 | 145.6 | n/a | 0.0 | 0.0 | 0.6 | 163.1 | 238.7 | 0.0 | 1.4 | 0.0 | 40.9 | 0.1 | 184.5 | 0.0 | 0.0 | 1,134.0 | 2,997 | 250 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 54.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 54 | 5 |
| Polyunsaturated Fat (g) | 3.8 | 1.1 | 1.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 2.6 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 4.1 | 0.0 | 0.0 | 4.4 | 27 | 2 |
| Potassium (mg) | 276.0 | 724.7 | 115.9 | n/a | 327.7 | 0.5 | 179.8 | n/a | 0.4 | 0.0 | 0.3 | 382.5 | 66.7 | 1.3 | 0.6 | 0.0 | 40.9 | 3.1 | 223.1 | 0.2 | 0.0 | 2,353.1 | 4,697 | 391 |
| Proline (g) | 1.0 | 1.8 | 0.3 | n/a | 0.2 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 2.5 | 9 | 1 |
| Protein (g) | 25.1 | 17.3 | 2.6 | n/a | 4.2 | 0.0 | 14.0 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 9.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6.1 | 0.0 | 0.0 | 36.6 | 125 | 10 |
| Retinol (mcg) | 320.0 | 247.1 | 327.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 227.1 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | 1,204.9 | 0.0 | 0.0 | 0.0 | 3,470 | 289 |
| Riboflavin (mg) | 0.9 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 6.3 | 10.2 | 23.1 | n/a | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 5.8 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 68.5 | 0.0 | 0.0 | 91.7 | 298 | 25 |
| Selenium (mcg) | 61.4 | 20.3 | 0.6 | n/a | 3.1 | 0.2 | 8.4 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 34.3 | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 1.5 | 0.2 | 0.0 | 23.0 | 156 | 13 |
| Serine (g) | 1.9 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.5 | 7 | 1 |
| Sodium (mg) | 284.0 | 236.1 | 40.6 | n/a | 4.5 | 0.3 | 3.4 | n/a | 1,744.1 | 1,258.6 | 0.3 | 0.0 | 29.4 | 0.7 | 0.3 | 155.0 | 18.7 | 0.2 | 113.1 | 13.6 | 155.0 | 68.0 | 4,126 | 344 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 107.7 | 108 | 9 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 66.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 94 | 8 |
| Sugar (g) | 0.7 | 27.7 | 0.1 | n/a | 0.4 | 25.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 66.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 5.9 | 0.0 | 2.6 | 133 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 442.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,677.0 | 4,119 | 343 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine (g) | 1.1 | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 1.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 3.2 | 0.0 | 0.0 | 1.1 | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.5 | 18 | 2 |
| Total Fat (g) | 19.0 | 17.8 | 36.9 | n/a | 2.9 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 34.2 | 16.2 | 0.0 | 0.0 | 0.0 | 138.2 | 0.0 | 110.1 | 0.0 | 0.0 | 148.3 | 525 | 44 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.2 | 5 | 0 |
| Valine (g) | 1.7 | 1.0 | 0.2 | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 1.9 | 7 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 889.4 | 1,210.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 882.5 | 0.0 | 0.0 | 0.0 | 4,258.3 | 0.0 | 4,373.3 | 0.0 | 0.0 | 0.0 | 12,705 | 1,059 |
| Vitamin A, RAE (mcg) | 320.0 | 252.5 | 333.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 233.2 | 0.0 | 0.0 | 0.0 | 1,165.5 | 0.0 | 1,222.7 | 0.0 | 0.0 | 0.0 | 3,528 | 294 |
| Vitamin B-12 (mcg) | 1.8 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 164.0 | 280.0 | 27.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 80.3 | 0.0 | 0.0 | 0.0 | 787 | 66 |
| Water (g) | 152.3 | 483.8 | 75.9 | n/a | 0.6 | 0.0 | 21.4 | n/a | 0.0 | 0.0 | 14.1 | 3.0 | 32.0 | 0.0 | 18.5 | 0.0 | 30.6 | 1.1 | 171.7 | 5.0 | 0.0 | 3.8 | 1,014 | 84 |
| Zinc (mg) | 2.6 | 2.0 | 0.3 | n/a | 1.5 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 27.3 | 38 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.