Nutritional Facts: Low Fat Dark Chocolate Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
old fashioned oats
 1 cup (245g)
nonfat milk
 1 cup (120g)
whole wheat flour
 2/3 cup (147g)
brown sugar
 2/3 cup (163g)
unsweetened applesauce
 2 (66g)
egg whites
 1 teaspoon (5g)
baking powder
 1/2 teaspoon (2g)
baking soda
 4 tablespoons (22g)
unsweetened cocoa powder
 1/2 teaspoon (3g)
salt
 1 cup (132g)
chocolate
 Total 1 serving
Alanine (g) 0.5 0.2 0.6 n/a 0.0 0.5 n/a n/a 0.2 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.8 n/a 0.0 0.4 n/a n/a 0.2 0.0 1.1 3 0
Ash (g) 1.4 1.8 1.9 0.7 0.4 0.4 3.3 0.8 1.3 3.0 4.8 20 2
Aspartic acid (g) 1.0 0.6 0.9 n/a 0.0 0.8 n/a n/a 0.4 0.0 1.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.2 112 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.7 0.0 105.6 155 13
Calcium (mg) 42.1 298.9 40.8 121.8 6.5 4.6 338.7 0.0 27.6 0.7 133.3 1,015 85
Calories 307.0 83.3 408.0 557.6 68.4 34.3 2.3 0.0 49.2 0.0 661.3 2,171 181
Calories (kj) 1,284.7 347.9 1,708.8 2,333.2 286.4 142.6 9.8 0.0 205.6 0.0 2,768.0 9,087 757
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.2 17 1
Carbohydrates (g) 54.8 12.2 86.4 143.9 18.3 0.5 1.1 0.0 12.5 0.0 39.4 369 31
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Copper (mg) 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.8 0.0 4.3 6 1
Cystine (g) 0.4 0.3 0.3 n/a 0.0 0.2 n/a n/a 0.1 0.0 0.3 2 0
Dietary Fiber (g) 8.2 0.0 12.8 0.0 1.8 0.0 0.0 0.0 7.2 0.0 21.9 52 4
Folate (mcg) 25.9 12.3 52.8 1.5 4.9 2.6 0.0 0.0 6.9 0.0 37.0 144 12
Folate, DFE (mcg) 25.9 12.3 52.8 1.5 4.9 2.6 0.0 0.0 6.9 0.0 37.0 144 12
Folate, food (mcg) 25.9 12.3 52.8 1.5 4.9 2.6 0.0 0.0 6.9 0.0 37.0 144 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.1 1.6 9.6 0.0 n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 2.0 3.7 0.2 n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 2.3 1.6 5.2 n/a 0.0 1.0 n/a n/a 0.6 0.0 2.5 13 1
Glycine (g) 0.5 0.1 0.7 n/a 0.0 0.3 n/a n/a 0.2 0.0 0.7 2 0
Histidine (g) 0.2 0.2 0.4 n/a 0.0 0.2 n/a n/a 0.1 0.0 0.3 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 0.1 4.3 1.0 0.4 0.1 0.5 0.0 3.0 0.0 23.0 36 3
Isoleucine (g) 0.4 0.4 0.5 n/a 0.0 0.4 n/a n/a 0.2 0.0 0.5 2 0
Lactose (g) 0.0 12.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 1
Leucine (g) 0.8 0.8 1.1 n/a 0.0 0.7 n/a n/a 0.3 0.0 0.9 5 0
Lysine (g) 0.5 0.6 0.4 n/a 0.0 0.5 n/a n/a 0.2 0.0 0.6 3 0
Magnesium (mg) 111.8 27.0 164.4 13.2 4.9 7.3 1.8 0.0 107.8 0.0 431.6 870 72
Maltose (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 0.0 4.9 0.1 0.0 0.0 0.0 0.0 0.8 0.0 5.5 14 1
Methionine (g) 0.2 0.2 0.3 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 1.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 21.3 24 2
Niacin (mg) 0.9 0.2 5.9 0.2 0.1 0.1 0.0 0.0 0.5 0.0 1.8 10 1
Pantothenic acid (mg) 0.9 0.9 0.7 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.2 3 0
Phenylalanine (g) 0.5 0.4 0.8 n/a 0.0 0.5 n/a n/a 0.2 0.0 0.7 3 0
Phosphorus (mg) 332.1 247.5 428.4 5.9 8.1 9.9 456.2 0.0 158.5 0.0 528.0 2,175 181
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 5 0
Potassium (mg) 293.2 382.2 435.6 195.2 120.4 107.6 0.2 0.0 329.2 0.2 1,095.6 2,959 247
Proline (g) 0.4 0.8 2.5 n/a 0.0 0.3 n/a n/a 0.2 0.0 1.2 5 0
Protein (g) 10.7 8.3 15.9 0.2 0.3 7.2 0.0 0.0 4.2 0.0 17.0 64 5
Retinol (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.1 0.4 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.9 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.7 0.0 42.7 46 4
Selenium (mcg) 23.4 7.6 74.2 1.8 0.5 13.2 0.0 0.0 3.1 0.0 10.7 134 11
Serine (g) 0.6 0.4 0.7 n/a 0.0 0.5 n/a n/a 0.2 0.0 0.7 3 0
Sodium (mg) 4.9 102.9 2.4 41.1 3.3 109.6 363.1 629.3 4.5 1,162.7 31.7 2,455 205
Starch (g) 46.9 n/a 69.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 116 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.2 50 4
Sucrose (g) 0.8 0.0 0.4 138.8 1.8 0.0 n/a n/a n/a n/a n/a 142 12
Sugar (g) 0.8 12.5 0.5 142.4 15.3 0.5 0.0 0.0 0.4 0.0 1.2 173 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 444.3 0.0 1,712.0 2,156 180
Thiamin (mg) 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.2 0.4 n/a 0.0 0.3 n/a n/a 0.2 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 2.3 n/a 0.0 n/a n/a n/a n/a n/a 7.7 10 1
Total Fat (g) 5.3 0.2 3.0 0.0 0.2 0.1 0.0 0.0 3.0 0.0 69.0 81 7
Tryptophan (g) 0.1 0.1 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.2 1 0
Tyrosine (g) 0.3 0.4 0.3 n/a 0.0 0.3 n/a n/a 0.2 0.0 0.6 2 0
Valine (g) 0.6 0.4 0.7 n/a 0.0 0.5 n/a n/a 0.3 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 36.8 10.8 0.0 47.2 0.0 0.0 0.0 0.0 0.0 0.0 95 8
Vitamin A, RAE (mcg) 0.0 4.9 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 34.5 0.0 0.0 0.0 0.0 0.0 0.0 35 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 8.8 222.6 12.9 2.0 143.6 57.8 0.2 0.0 0.6 0.0 1.8 450 38
Zinc (mg) 2.9 1.0 3.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 12.7 21 2

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