Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 1/2 lbs (680g) beef stew meat |
3/4 teaspoon (5g) salt |
1 1/2 cups (240g) onions |
1/2 cup (75g) green bell peppers |
1 tablespoon (9g) fresh garlic |
2 teaspoons (4g) jalapeno peppers |
2/3 cup (155g) cabernet sauvignon wine |
1 1/2 tablespoons (21g) brown sugar |
2 tablespoons (32g) tomato paste |
1 1/2 teaspoons (4g) dried ancho chile powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground red pepper |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground coriander |
1/8 teaspoon (0g) ground cinnamon |
28 ounces (794g) diced tomatoes |
15 ounces (425g) dark red kidney beans |
15 ounces (425g) hot chili beans |
Total | 1 serving | |
| Alanine | n/a | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.5 | 1.6 | 12 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
| Arginine | n/a | 9.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.3 | 2.4 | 15 | 0 |
| Ash (g) | 0.0 | 7.6 | 4.5 | 0.8 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.9 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 4.6 | 5.7 | 30 | 0 |
| Aspartic acid | n/a | 13.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 4.5 | 4.7 | 25 | 0 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 88.5 | 1.1 | 55.2 | 7.5 | 16.3 | 0.4 | n/a | 17.2 | 11.6 | 13.4 | 16.0 | 2.7 | 4.5 | 4.9 | 3.2 | 3.3 | 79.4 | 119.1 | 221.1 | 665 | 0 |
| Calories | 123.8 | 870.9 | 0.0 | 96.0 | 14.9 | 13.4 | 1.0 | 128.4 | 78.7 | 26.3 | 11.4 | 2.7 | 5.7 | 3.8 | 2.0 | 1.3 | 0.8 | 142.9 | 540.1 | 633.7 | 2,698 | 0 |
| Calories (kj) | 517.9 | 3,640.1 | 0.0 | 398.4 | 62.6 | 56.1 | 4.3 | 537.0 | 329.1 | 110.1 | 47.7 | 11.1 | 24.0 | 15.9 | 8.2 | 5.6 | 3.4 | 587.4 | 2,262.5 | 2,649.5 | 11,271 | 0 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.0 | 22.4 | 3.5 | 3.0 | 0.2 | 4.0 | 20.3 | 6.1 | 2.0 | 0.7 | 1.0 | 0.7 | 0.2 | 0.2 | 0.3 | 30.9 | 97.0 | 118.7 | 312 | 0 |
| Cholesterol (mg) | 0.0 | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 0 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.2 | 4 | 0 |
| Cystine | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 1.3 | 1.4 | 0.4 | 0.5 | 0.5 | 0.1 | 0.2 | 0.2 | 9.5 | 31.5 | 22.5 | 74 | 0 |
| Folate (mcg) | 0.0 | 20.4 | 0.0 | 45.6 | 7.5 | 0.3 | 1.0 | n/a | 0.2 | 3.9 | 1.1 | 2.4 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 119.1 | 552.9 | 714.5 | 1,471 | 0 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 0.0 | 45.6 | 7.5 | 0.3 | 1.0 | n/a | 0.2 | 3.9 | 1.1 | 2.4 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 119.1 | 552.9 | 714.5 | 1,471 | 0 |
| Folate, food (mcg) | 0.0 | 20.4 | 0.0 | 45.6 | 7.5 | 0.3 | 1.0 | n/a | 0.2 | 3.9 | 1.1 | 2.4 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 119.1 | 552.9 | 714.5 | 1,471 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.1 | 0.8 | n/a | 0.1 | n/a | 0.2 | 1.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 10.9 | n/a | n/a | 17 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.7 | 0.9 | n/a | 0.1 | n/a | 0.3 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9.9 | n/a | n/a | 18 | 0 |
| Glutamic acid | n/a | 24.1 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 5.6 | 5.9 | 41 | 0 |
| Glycine | n/a | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | 1.5 | 10 | 0 |
| Histidine | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 1.1 | 7 | 0 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 14.4 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 0.7 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 2.1 | 12.5 | 9.8 | 43 | 0 |
| Isoleucine | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | 1.7 | 10 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 12.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.9 | 3.1 | 19 | 0 |
| Lysine | n/a | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.5 | 2.6 | 19 | 0 |
| Magnesium (mg) | 0.0 | 142.9 | 0.0 | 24.0 | 7.5 | 2.3 | 0.5 | n/a | 1.9 | 13.5 | 6.0 | 2.7 | 2.7 | 2.0 | 1.9 | 1.5 | 0.2 | 87.3 | 191.4 | 276.4 | 765 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.0 | 2.3 | 6 | 0 |
| Methionine | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 6 | 0 |
| Monounsaturated Fat (g) | 8.9 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 26 | 0 |
| Niacin (mg) | 0.0 | 34.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 2.5 | 2.4 | 46 | 0 |
| Pantothenic acid (mg) | 0.0 | 4.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.9 | 1.3 | 8 | 0 |
| Phenylalanine | n/a | 5.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.0 | 2.1 | 10 | 0 |
| Phosphorus (mg) | 0.0 | 1,449.3 | 0.0 | 69.6 | 14.9 | 13.8 | 0.9 | n/a | 0.8 | 26.6 | 12.2 | 1.5 | 5.3 | 4.1 | 2.6 | 1.8 | 0.2 | 190.5 | 603.9 | 701.7 | 3,100 | 0 |
| Phytosterols | n/a | n/a | 0.0 | 36.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 3.4 | 2.0 | 1.5 | 1.1 | 0.4 | 0.2 | 0.1 | 55.6 | n/a | n/a | 107 | 0 |
| Polyunsaturated Fat (g) | 3.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.9 | 10 | 0 |
| Potassium (mg) | 0.0 | 2,497.1 | 0.4 | 350.4 | 130.4 | 36.1 | 8.9 | n/a | 27.5 | 325.6 | 79.0 | 12.6 | 36.3 | 26.3 | 9.4 | 5.7 | 1.4 | 1,881.3 | 1,713.9 | 2,160.4 | 9,303 | 0 |
| Proline | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | 1.6 | 10 | 0 |
| Protein (g) | 0.0 | 148.0 | 0.0 | 2.6 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 7.0 | 36.9 | 38.5 | 237 | 0 |
| Retinol (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 13.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 16 | 0 |
| Selenium (mcg) | 0.0 | 164.7 | 0.0 | 1.2 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 1.7 | 0.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 6.0 | 182 | 0 |
| Serine | n/a | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.0 | 2.1 | 10 | 0 |
| Sodium (mg) | 0.0 | 544.3 | 1,744.1 | 9.6 | 2.2 | 1.5 | 0.1 | n/a | 5.8 | 253.7 | 66.4 | 0.3 | 0.5 | 22.1 | 0.9 | 0.2 | 0.0 | 39.7 | 8.5 | 1,012.2 | 3,712 | 0 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.4 | 0.1 | n/a | 0.0 | n/a | 19.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 10.2 | 1.8 | 0.1 | 0.1 | n/a | 20.1 | 3.9 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 20.9 | 1.4 | 1.5 | 61 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.1 | 3 | 0 |
| Threonine | n/a | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.6 | 1.6 | 10 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 1.5 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 4.3 | 0.1 | 4.2 | 17 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 14.0 | 30.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 2.1 | 2.1 | 52 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 3 | 0 |
| Tyrosine | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 1.1 | 8 | 0 |
| Valine | n/a | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.9 | 2.0 | 11 | 0 |
| Vitamin A, IU (IU) | 0.0 | 40.8 | 0.0 | 4.8 | 275.7 | 0.8 | 38.8 | n/a | 0.0 | 489.6 | 1,200.8 | 17.0 | 749.0 | 400.3 | 6.7 | 0.0 | 1.0 | 6,612.2 | 0.0 | 0.0 | 9,838 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 13.4 | 0.0 | 1.9 | n/a | 0.0 | 24.4 | 60.1 | 0.9 | 37.5 | 20.0 | 0.3 | 0.0 | 0.0 | 333.4 | 0.0 | 0.0 | 506 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.7 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.8 | 59.9 | 2.8 | 4.3 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 108.7 | 5.1 | 0.0 | 207 | 0 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
| Water (g) | 0.0 | 493.4 | 0.0 | 213.9 | 69.9 | 5.3 | 3.3 | 133.9 | 0.3 | 23.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 750.3 | 284.7 | 260.3 | 2,240 | 0 |
| Zinc (mg) | 0.0 | 36.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 4.6 | 4.1 | 48 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.