Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (82g) vegetable oil |
48 inches (192g) corn tortillas |
6 (18g) garlic cloves |
1/2 cup (8g) fresh cilantro |
1 (110g) onions |
29 ounces (822g) diced tomatoes |
2 tablespoons (12g) ground cumin |
1 tablespoon (8g) chili powder |
3 (0g) bay leaves |
6 cups (1,464g) chicken broth |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cayenne pepper |
5 (490g) boneless chicken breast halves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.3 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.0 | 10 | 2 |
| Ash (g) | 0.0 | 1.8 | 0.3 | 0.1 | 0.4 | 4.1 | 0.9 | 0.9 | 0.0 | 14.9 | 6.0 | 0.1 | 4.9 | 34 | 6 |
| Aspartic acid (g) | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 13.0 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 155.5 | 32.6 | 5.4 | 25.3 | 82.2 | 111.7 | 26.4 | 1.5 | 58.6 | 1.4 | 1.3 | 68.6 | 571 | 95 |
| Calories | 721.3 | 418.6 | 26.8 | 1.8 | 44.0 | 148.0 | 45.0 | 22.6 | 0.6 | 234.2 | 0.0 | 2.9 | 965.3 | 2,631 | 439 |
| Calories (kj) | 3,018.4 | 1,751.0 | 112.1 | 7.6 | 182.6 | 608.4 | 188.0 | 94.3 | 2.4 | 980.9 | 0.0 | 12.0 | 4,037.6 | 10,995 | 1,833 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 85.7 | 6.0 | 0.3 | 10.3 | 32.0 | 5.3 | 4.0 | 0.1 | 5.6 | 0.0 | 0.5 | 0.0 | 150 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411.6 | 412 | 69 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 12.1 | 0.4 | 0.2 | 1.9 | 9.9 | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29 | 5 |
| Folate (mcg) | 0.0 | 9.6 | 0.5 | 5.0 | 20.9 | 123.3 | 1.2 | 2.2 | 0.3 | 29.3 | 0.0 | 1.0 | 19.6 | 213 | 35 |
| Folate, DFE (mcg) | 0.0 | 9.6 | 0.5 | 5.0 | 20.9 | 123.3 | 1.2 | 2.2 | 0.3 | 29.3 | 0.0 | 1.0 | 19.6 | 213 | 35 |
| Folate, food (mcg) | 0.0 | 9.6 | 0.5 | 5.0 | 20.9 | 123.3 | 1.2 | 2.2 | 0.3 | 29.3 | 0.0 | 1.0 | 19.6 | 213 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 11.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 10.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 2.1 | 0.1 | n/a | 0.3 | 3.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 21.6 | 28 | 5 |
| Glycine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.4 | 9 | 2 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.4 | 0.3 | 0.1 | 0.2 | 2.2 | 8.0 | 1.4 | 0.1 | 3.1 | 0.0 | 0.1 | 5.2 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.5 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10.8 | 12 | 2 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.1 | 13 | 2 |
| Magnesium (mg) | 0.0 | 138.2 | 4.5 | 2.1 | 11.0 | 90.4 | 43.9 | 11.9 | 0.2 | 14.6 | 0.1 | 1.4 | 132.3 | 451 | 75 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 14.8 | 44 | 7 |
| Niacin (mg) | 0.0 | 2.9 | 0.1 | 0.1 | 0.1 | 4.9 | 0.5 | 0.9 | 0.0 | 20.1 | 0.0 | 0.1 | 62.3 | 92 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 4.6 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.7 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 602.9 | 27.5 | 3.8 | 31.9 | 197.3 | 59.9 | 24.0 | 0.2 | 439.2 | 0.0 | 2.6 | 1,048.6 | 2,438 | 406 |
| Phytosterols (mg) | 789.9 | n/a | n/a | 0.4 | 16.5 | 57.5 | 8.2 | 6.6 | n/a | n/a | 0.0 | 0.7 | n/a | 880 | 147 |
| Polyunsaturated Fat (g) | 44.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.6 | 0.0 | 1.6 | 0.0 | 0.1 | 8.1 | 59 | 10 |
| Potassium (mg) | 0.0 | 357.1 | 72.2 | 41.7 | 160.6 | 1,948.5 | 214.6 | 156.0 | 1.0 | 1,259.0 | 0.5 | 18.1 | 1,200.5 | 5,430 | 905 |
| Proline (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6.6 | 8 | 1 |
| Protein (g) | 0.0 | 10.9 | 1.1 | 0.2 | 1.2 | 7.2 | 2.1 | 1.1 | 0.0 | 29.6 | 0.0 | 0.1 | 146.0 | 200 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.2 | 137 | 23 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 10.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 10.7 | 25 | 4 |
| Selenium (mcg) | 0.0 | 11.7 | 2.6 | 0.1 | 0.6 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 121.0 | 138 | 23 |
| Serine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.1 | 6 | 1 |
| Sodium (mg) | 0.0 | 86.4 | 3.1 | 3.7 | 4.4 | 41.1 | 20.2 | 131.2 | 0.0 | 4,479.8 | 2,325.5 | 0.3 | 347.9 | 7,444 | 1,241 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.2 | 0.1 | 4.7 | 21.6 | 0.3 | 0.6 | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 11.7 | 0.5 | 0.0 | 0.2 | 0.0 | 4.4 | 0.4 | 3.1 | n/a | 0.3 | 0.0 | 0.3 | 1.3 | 22 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 81.6 | 5.5 | 0.1 | 0.0 | 0.1 | 1.6 | 2.7 | 1.1 | 0.0 | 8.3 | 0.0 | 0.2 | 38.1 | 139 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 5 | 1 |
| Valine (g) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.8 | 1.6 | 539.8 | 2.2 | 6,848.4 | 152.4 | 2,372.0 | 11.1 | 0.0 | 0.0 | 374.5 | 455.7 | 10,762 | 1,794 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 345.3 | 7.7 | 118.6 | 0.6 | 0.0 | 0.0 | 18.7 | 137.2 | 655 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 2.2 | 8.1 | 112.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 130 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 25 | 4 |
| Water (g) | 0.0 | 88.1 | 10.5 | 7.4 | 98.0 | 777.1 | 1.0 | 0.9 | 0.0 | 1,404.7 | 0.0 | 0.1 | 306.0 | 2,694 | 449 |
| Zinc (mg) | 0.0 | 2.5 | 0.2 | 0.0 | 0.2 | 1.4 | 0.6 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 5.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.