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Nutritional Facts: Simply Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked chicken
3/4 cup (0g)
mayonnaise
1/4 cup (25g)
celery
1 tablespoon (21g)
honey
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 6.2 n/a 0.0 0.0 0.0 0.0 6 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.9 n/a 0.0 0.0 0.0 0.0 7 2
Ash (g) 4.3 n/a 0.2 0.0 1.5 0.0 6 2
Aspartic acid (g) 10.1 n/a 0.0 0.0 0.0 0.0 10 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 n/a 10.1 1.3 0.4 2.5 69 17
Calories 758.2 n/a 4.0 63.8 0.0 1.4 828 207
Calories (kj) 3,173.5 n/a 16.9 267.1 0.0 6.0 3,464 866
Carbohydrates (g) 0.0 n/a 0.7 17.3 0.0 0.4 18 5
Cholesterol (mg) 340.5 n/a 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.0 0.1 1 0
Folate (mcg) 22.7 n/a 9.1 0.4 0.0 0.1 32 8
Folate, DFE (mcg) 22.7 n/a 9.1 0.4 0.0 0.1 32 8
Folate, food (mcg) 22.7 n/a 9.1 0.4 0.0 0.1 32 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 8.6 n/a 0.0 9 2
Galactose n/a n/a 0.2 0.7 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.1 7.5 n/a 0.0 8 2
Glutamic acid (g) 17.0 n/a 0.0 0.0 0.0 0.0 17 4
Glycine (g) 5.6 n/a 0.0 0.0 0.0 0.0 6 1
Histidine (g) 3.5 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.5 n/a 0.1 0.1 0.0 0.1 6 1
Isoleucine (g) 6.0 n/a 0.0 0.0 0.0 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.5 n/a 0.0 0.0 0.0 0.0 9 2
Lysine (g) 9.6 n/a 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 95.3 n/a 2.8 0.4 0.0 1.0 100 25
Maltose n/a n/a 0.0 0.3 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Methionine (g) 3.1 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 11.3 n/a 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 35.8 n/a 0.1 0.0 0.0 0.0 36 9
Pantothenic acid (mg) 4.4 n/a 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 4.5 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 871.7 n/a 6.1 0.8 0.0 0.9 879 220
Phytosterols n/a n/a 1.5 n/a 0.0 0.5 2 1
Polyunsaturated Fat (g) 6.9 n/a 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 1,039.7 n/a 65.7 10.9 0.1 7.6 1,124 281
Proline (g) 4.7 n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 113.5 n/a 0.2 0.1 0.0 0.1 114 28
Retinol (mcg) 54.5 n/a 0.0 0.0 0.0 0.0 54 14
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.2 n/a 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 111.7 n/a 0.1 0.2 0.0 0.0 112 28
Serine (g) 3.9 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 340.5 n/a 20.2 0.8 581.4 0.1 943 236
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 n/a 0.0 0 0
Sugar n/a n/a 0.5 17.2 0.0 0.0 18 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 30.1 n/a 0.0 0.0 0.0 0.0 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.8 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.6 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 186.1 n/a 113.4 0.0 0.0 3.1 303 76
Vitamin A, RAE (mcg) 54.5 n/a 5.6 0.0 0.0 0.2 60 15
Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.9 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.8 0.1 0.0 0.0 1 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 306.0 n/a 24.1 3.6 0.0 0.1 334 83
Zinc (mg) 6.9 n/a 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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