Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (206g) cake flour |
2/3 cup (57g) cocoa powder |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (245g) yogurt |
1 3/4 cups (429g) canned pumpkin |
1 teaspoon (5g) white vinegar |
2 teaspoons (8g) vanilla extract |
1/2 cup (114g) unsalted butter |
1 1/2 cups (330g) brown sugar |
3 large (150g) eggs |
1 cup (173g) mini chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.4 | 3 | 0 |
| Ash (g) | 0.8 | 3.3 | 6.6 | 1.7 | 3.0 | 1.8 | 2.4 | 0.0 | 0.0 | 0.0 | 1.5 | 1.6 | 2.1 | 25 | 1 |
| Aspartic acid (g) | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.1 | n/a | 2.0 | 0.7 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.3 | 239 | 10 |
| Calcium (mg) | 28.8 | 73.4 | 677.5 | 0.0 | 0.7 | 296.5 | 111.5 | 0.3 | 0.9 | 27.2 | 273.9 | 84.0 | 55.4 | 1,630 | 68 |
| Calories | 743.9 | 130.8 | 4.7 | 0.0 | 0.0 | 149.5 | 145.8 | 1.0 | 24.2 | 813.8 | 1,254.0 | 214.5 | 830.4 | 4,313 | 180 |
| Calories (kj) | 3,113.3 | 546.1 | 19.6 | 0.0 | 0.0 | 629.7 | 608.8 | 4.4 | 101.2 | 3,403.9 | 5,247.0 | 898.5 | 3,473.8 | 18,046 | 752 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 160.4 | 33.2 | 2.2 | 0.0 | 0.0 | 11.4 | 34.7 | 0.0 | 1.1 | 0.1 | 323.7 | 1.1 | 110.5 | 678 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 558.0 | 0.0 | 834 | 35 |
| Copper (mg) | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 4 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 45 | 2 |
| Folate (mcg) | 382.2 | 18.4 | 0.0 | 0.0 | 0.0 | 17.2 | 51.5 | 0.0 | 0.0 | 3.4 | 3.3 | 70.5 | 22.5 | 569 | 24 |
| Folate, DFE (mcg) | 579.5 | 18.4 | 0.0 | 0.0 | 0.0 | 17.2 | 51.5 | 0.0 | 0.0 | 3.4 | 3.3 | 70.5 | 22.5 | 766 | 32 |
| Folate, food (mcg) | 96.6 | 18.4 | 0.0 | 0.0 | 0.0 | 17.2 | 51.5 | 0.0 | 0.0 | 3.4 | 3.3 | 70.5 | 22.5 | 283 | 12 |
| Folic acid (mcg) | 283.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 0.6 | n/a | 5 | 0 |
| Glutamic acid (g) | 5.6 | 1.7 | n/a | n/a | 0.0 | 1.7 | 0.9 | 0.0 | n/a | 0.2 | n/a | 2.5 | 1.1 | 14 | 1 |
| Glycine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Iron (mg) | 15.0 | 8.0 | 1.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 5.4 | 41 | 2 |
| Isoleucine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.4 | 5 | 0 |
| Lysine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.4 | 4 | 0 |
| Magnesium (mg) | 32.9 | 286.2 | 3.6 | 0.0 | 0.0 | 29.4 | 98.6 | 0.2 | 1.0 | 2.3 | 29.7 | 18.0 | 199.0 | 701 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 6 | 0 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 23.9 | 0.0 | 5.5 | 17.2 | 52 | 2 |
| Niacin (mg) | 14.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 18 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | 2.3 | 0.2 | 7 | 0 |
| Phenylalanine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 174.7 | 421.0 | 912.5 | 0.0 | 0.0 | 232.8 | 150.1 | 0.4 | 0.5 | 27.2 | 13.2 | 297.0 | 228.4 | 2,458 | 102 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 2.9 | 1.7 | 9 | 0 |
| Potassium (mg) | 215.8 | 874.2 | 0.5 | 0.0 | 0.2 | 379.8 | 883.2 | 3.6 | 12.4 | 27.2 | 438.9 | 207.0 | 631.5 | 3,674 | 153 |
| Proline (g) | 1.9 | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.3 | 5 | 0 |
| Protein (g) | 16.9 | 11.2 | 0.0 | 0.0 | 0.0 | 8.5 | 4.7 | 0.0 | 0.0 | 1.0 | 0.4 | 18.8 | 7.3 | 69 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 240.0 | 0.0 | 1,068 | 44 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | 5.1 | 0.6 | 0.0 | 0.0 | 58.3 | 0.0 | 4.7 | 30.7 | 104 | 4 |
| Selenium (mcg) | 10.1 | 8.2 | 0.0 | 0.0 | 0.0 | 5.4 | 1.7 | 0.0 | 0.0 | 1.1 | 4.0 | 46.1 | 7.3 | 84 | 3 |
| Serine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.3 | 4 | 0 |
| Sodium (mg) | 4.1 | 12.0 | 726.2 | 1,258.6 | 1,162.7 | 112.7 | 1,033.3 | 0.2 | 0.8 | 12.5 | 92.4 | 213.0 | 19.0 | 4,648 | 194 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 312.0 | 0.0 | n/a | 312 | 13 |
| Sugar (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 11.4 | 14.1 | 0.0 | 1.1 | 0.1 | 320.2 | 0.6 | 94.3 | 443 | 18 |
| Theobromine (mg) | 0.0 | 1,179.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 840.8 | 2,021 | 84 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | 0.4 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 7.9 | 0.0 | 0.0 | 0.0 | 8.0 | 1.2 | 0.0 | 0.0 | 92.1 | 0.0 | 14.3 | 51.9 | 177 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 3 | 0 |
| Valine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.6 | 66,726.4 | 0.0 | 0.0 | 2,836.4 | 0.0 | 810.0 | 0.0 | 70,615 | 2,942 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 3,335.7 | 0.0 | 0.0 | 776.3 | 0.0 | 240.0 | 0.0 | 4,418 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 123.0 | 0.0 | 196 | 8 |
| Water (g) | 25.7 | 1.7 | 0.4 | 0.0 | 0.0 | 215.4 | 385.7 | 4.6 | 4.4 | 20.4 | 4.4 | 114.2 | 1.2 | 778 | 32 |
| Zinc (mg) | 1.3 | 3.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 2.8 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.