Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (32g) ground almonds |
2/3 cup (75g) flax seed meal |
1 scoop (0g) chocolate protein powder |
1/3 cup (19g) Splenda sugar substitute |
2 teaspoons (9g) baking powder |
1 ounce (28g) unsweetened chocolate squares |
1 tablespoon (8g) powdered milk |
3 (150g) eggs |
1/2 cup (123g) canned pumpkin |
1 tablespoon (14g) canola oil |
1 teaspoon (5g) canola oil |
1/4 cup (0g) sugar-free vanilla syrup |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 1.4 | n/a | n/a | n/a | 0.2 | 0.1 | 1.2 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.9 | 2.8 | n/a | 0.0 | 6.6 | 1.0 | 0.5 | 1.6 | 0.7 | 0.0 | 0.0 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.9 | 1.5 | n/a | n/a | n/a | 0.4 | 0.2 | 2.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 41.8 | n/a | n/a | n/a | n/a | 24.1 | n/a | n/a | n/a | 57.8 | 18.6 | n/a | 142 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Calcium (mg) | 83.5 | 190.5 | n/a | 0.0 | 677.5 | 28.6 | 73.0 | 84.0 | 31.9 | 0.0 | 0.0 | n/a | 1,169 | 130 |
| Calories | 181.9 | 398.9 | n/a | 64.4 | 4.7 | 142.0 | 39.7 | 214.5 | 41.7 | 123.8 | 39.8 | n/a | 1,251 | 139 |
| Calories (kj) | 761.8 | 1,668.9 | n/a | 269.3 | 19.6 | 594.5 | 166.0 | 898.5 | 174.0 | 517.9 | 166.5 | n/a | 5,237 | 582 |
| Campesterol (mg) | 1.6 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 33.7 | 10.8 | n/a | 50 | 6 |
| Carbohydrates (g) | 6.9 | 21.6 | n/a | 17.5 | 2.2 | 8.5 | 3.1 | 1.1 | 9.9 | 0.0 | 0.0 | n/a | 71 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 566 | 63 |
| Copper (mg) | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 20.4 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 33 | 4 |
| Folate (mcg) | 15.8 | 65.0 | n/a | 0.0 | 0.0 | 7.9 | 3.0 | 70.5 | 14.7 | 0.0 | 0.0 | n/a | 177 | 20 |
| Folate, DFE (mcg) | 15.8 | 65.0 | n/a | 0.0 | 0.0 | 7.9 | 3.0 | 70.5 | 14.7 | 0.0 | 0.0 | n/a | 177 | 20 |
| Folate, food (mcg) | 15.8 | 65.0 | n/a | 0.0 | 0.0 | 7.9 | 3.0 | 70.5 | 14.7 | 0.0 | 0.0 | n/a | 177 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.2 | 3.0 | n/a | n/a | n/a | 0.5 | 0.4 | 2.5 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 4.3 | n/a | 0.0 | 1.0 | 4.9 | 0.0 | 2.6 | 1.7 | 0.0 | 0.0 | n/a | 16 | 2 |
| Isoleucine (g) | 0.2 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.9 | n/a | n/a | n/a | 0.2 | 0.2 | 1.6 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.6 | n/a | n/a | n/a | 0.1 | 0.2 | 1.4 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 84.8 | 292.8 | n/a | 0.0 | 3.6 | 92.7 | 6.8 | 18.0 | 28.2 | 0.0 | 0.0 | n/a | 527 | 59 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.9 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 5.6 | n/a | 0.0 | 0.0 | 4.6 | 0.6 | 5.5 | 0.0 | 8.9 | 2.8 | n/a | 38 | 4 |
| Niacin (mg) | 1.1 | 2.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 153.1 | 479.6 | n/a | 0.0 | 912.5 | 113.4 | 62.1 | 297.0 | 42.9 | 0.0 | 0.0 | n/a | 2,061 | 229 |
| Polyunsaturated Fat (g) | 3.8 | 21.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2.9 | 0.0 | 3.9 | 1.3 | n/a | 34 | 4 |
| Potassium (mg) | 223.0 | 607.3 | n/a | 0.8 | 0.5 | 235.3 | 106.4 | 207.0 | 252.4 | 0.0 | 0.0 | n/a | 1,633 | 181 |
| Proline (g) | 0.3 | 0.6 | n/a | n/a | n/a | 0.2 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 6.7 | 13.7 | n/a | 0.0 | 0.0 | 3.7 | 2.1 | 18.8 | 1.3 | 0.0 | 0.0 | n/a | 46 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.2 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 260 | 29 |
| Riboflavin (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 2.7 | n/a | 0.0 | 0.0 | 9.2 | 1.3 | 4.7 | 0.2 | 1.0 | 0.3 | n/a | 21 | 2 |
| Selenium (mcg) | 0.8 | 19.0 | n/a | 0.0 | 0.0 | 2.3 | 1.3 | 46.1 | 0.5 | 0.0 | 0.0 | n/a | 70 | 8 |
| Serine (g) | 0.3 | 0.7 | n/a | n/a | n/a | 0.2 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.3 | 22.4 | n/a | 0.0 | 726.2 | 6.8 | 29.7 | 213.0 | 295.2 | 0.0 | 0.0 | n/a | 1,294 | 144 |
| Starch (g) | 0.2 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 13 | 1 |
| Sucrose (g) | 1.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.2 | 1.2 | n/a | 15.4 | 0.0 | 0.3 | 3.1 | 0.6 | 4.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 368 | 41 |
| Thiamin (mg) | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 8.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.3 | 2.4 | 0.8 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 14.9 | n/a | n/a | n/a | 1.7 | n/a | 0.8 | n/a | 3.8 | 1.2 | n/a | 23 | 3 |
| Total Fat (g) | 15.6 | 31.5 | n/a | 0.0 | 0.0 | 14.8 | 2.1 | 14.3 | 0.3 | 14.0 | 4.5 | n/a | 97 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.8 | n/a | n/a | n/a | 0.2 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 74.7 | 810.0 | 19,064.7 | 0.0 | 0.0 | n/a | 19,950 | 2,217 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.6 | 240.0 | 953.1 | 0.0 | 0.0 | n/a | 1,214 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.6 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 157 | 17 |
| Water (g) | 1.5 | 5.2 | n/a | 1.7 | 0.4 | 0.4 | 0.2 | 114.2 | 110.2 | 0.0 | 0.0 | n/a | 234 | 26 |
| Zinc (mg) | 1.0 | 3.2 | n/a | 0.0 | 0.0 | 2.7 | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
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