Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
1/4 cup (31g) flour |
1 teaspoon (2g) paprika |
4 large (288g) carrots |
3 large (1,107g) potatoes |
1 cup (248g) condensed beef broth |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1/3 cup (96g) soy sauce |
1 large (150g) onions |
8 ounces (229g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.1 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 15 | 3 |
| Ash (g) | 10.1 | 0.1 | 0.2 | 2.8 | 12.0 | 5.3 | 9.0 | 0.1 | 17.1 | 0.5 | 4.6 | 62 | 10 |
| Aspartic acid (g) | 18.2 | 0.1 | 0.1 | 0.5 | 5.2 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 4.7 | 5.3 | 95.0 | 132.8 | 17.4 | 2.2 | 5.1 | 19.2 | 34.5 | 29.7 | 464 | 77 |
| Calories | 1,161.2 | 113.8 | 6.5 | 118.1 | 852.4 | 32.2 | 0.0 | 2.9 | 57.5 | 60.0 | 54.9 | 2,459 | 410 |
| Calories (kj) | 4,853.5 | 475.9 | 27.2 | 498.2 | 3,553.5 | 138.9 | 0.0 | 12.1 | 240.7 | 249.0 | 228.6 | 10,278 | 1,713 |
| Carbohydrates (g) | 1.5 | 23.8 | 1.2 | 27.6 | 193.4 | 2.1 | 0.0 | 0.7 | 5.3 | 14.0 | 12.3 | 282 | 47 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 8.1 | 24.4 | 0.0 | 0.0 | 0.3 | 0.8 | 2.6 | 3.4 | 41 | 7 |
| Folate (mcg) | 27.2 | 57.2 | 1.1 | 54.7 | 177.1 | 12.4 | 0.0 | 0.2 | 17.3 | 28.5 | 25.1 | 401 | 67 |
| Folate, DFE (mcg) | 27.2 | 90.9 | 1.1 | 54.7 | 177.1 | 12.4 | 0.0 | 0.2 | 17.3 | 28.5 | 25.1 | 435 | 72 |
| Folate, food (mcg) | 27.2 | 9.1 | 1.1 | 54.7 | 177.1 | 12.4 | 0.0 | 0.2 | 17.3 | 28.5 | 25.1 | 353 | 59 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | 0.2 | 1.6 | 3.0 | n/a | n/a | 0.0 | n/a | 1.9 | 3.8 | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 1.7 | 3.7 | n/a | n/a | 0.0 | n/a | 3.0 | 5.3 | 14 | 2 |
| Glutamic acid (g) | 32.1 | 1.1 | 0.1 | 1.1 | 3.8 | n/a | 0.0 | 0.0 | 2.3 | 0.4 | 1.5 | 42 | 7 |
| Glycine (g) | 8.8 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 10 | 2 |
| Histidine (g) | 6.5 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 1.5 | 0.5 | 0.9 | 8.6 | 1.1 | 0.0 | 0.1 | 2.3 | 0.3 | 2.3 | 37 | 6 |
| Isoleucine (g) | 8.6 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.3 | 0.2 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 19 | 3 |
| Lysine (g) | 17.7 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 20 | 3 |
| Magnesium (mg) | 190.5 | 6.9 | 4.1 | 34.6 | 254.6 | 9.9 | 0.1 | 2.0 | 38.4 | 15.0 | 36.6 | 593 | 99 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 4 | 1 |
| Methionine (g) | 5.8 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Niacin (mg) | 45.4 | 1.8 | 0.2 | 2.8 | 11.7 | 1.4 | 0.0 | 0.0 | 3.8 | 0.2 | 2.2 | 70 | 12 |
| Pantothenic acid (mg) | 6.0 | 0.1 | 0.1 | 0.8 | 3.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 12 | 2 |
| Phenylalanine (g) | 7.7 | 0.2 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 10 | 2 |
| Phosphorus (mg) | 1,932.3 | 33.8 | 7.2 | 100.8 | 631.0 | 64.5 | 0.0 | 1.8 | 124.7 | 43.5 | 59.4 | 2,999 | 500 |
| Phytosterols | n/a | n/a | 4.0 | n/a | 55.4 | n/a | 0.0 | 1.1 | n/a | 22.5 | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Potassium (mg) | 3,329.4 | 33.4 | 52.4 | 921.6 | 4,660.5 | 310.0 | 0.7 | 15.3 | 203.3 | 219.0 | 756.6 | 10,502 | 1,750 |
| Proline (g) | 8.1 | 0.4 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 10 | 2 |
| Protein (g) | 197.3 | 3.2 | 0.3 | 2.7 | 22.4 | 6.2 | 0.0 | 0.1 | 10.1 | 1.7 | 3.0 | 247 | 41 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 17.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18 | 3 |
| Selenium (mcg) | 219.5 | 10.6 | 0.1 | 0.3 | 3.3 | 3.5 | 0.0 | 0.1 | 0.8 | 0.8 | 0.5 | 239 | 40 |
| Serine (g) | 7.7 | 0.2 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 9 | 2 |
| Sodium (mg) | 725.8 | 0.6 | 1.6 | 198.7 | 66.4 | 1,619.4 | 3,488.2 | 0.2 | 5,357.2 | 6.0 | 1,197.7 | 12,662 | 2,110 |
| Starch | n/a | n/a | n/a | 4.1 | 170.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 175 | 29 |
| Sucrose | n/a | n/a | 0.0 | 10.3 | 1.9 | n/a | n/a | 0.0 | n/a | 1.5 | 0.6 | 14 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 13.7 | 8.6 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 | 9.7 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 8.9 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 40.6 | 0.3 | 0.3 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 44 | 7 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 9.1 | 0.1 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 1,132.8 | 48,113.3 | 22.1 | 0.0 | 0.0 | 6.3 | 0.0 | 3.0 | 989.7 | 50,322 | 8,387 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 56.6 | 2,404.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 50.3 | 2,530 | 422 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.0 | 218.1 | 1.7 | 0.0 | 0.0 | 0.0 | 11.1 | 16.0 | 264 | 44 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 657.8 | 3.7 | 0.3 | 254.3 | 878.3 | 235.0 | 0.0 | 0.1 | 63.3 | 133.7 | 208.3 | 2,435 | 406 |
| Zinc (mg) | 49.3 | 0.2 | 0.1 | 0.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 55 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.