Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) Spanish onions |
2 tablespoons (12g) fresh ginger |
2 (6g) garlic cloves |
2 tablespoons (0g) light oil |
2 tablespoons (13g) curry powder |
1/2 teaspoon (1g) ground turmeric |
1 (1g) cinnamon sticks |
10 (0g) curry leaves |
425 g (421g) diced tomatoes |
8 (400g) hard-boiled eggs |
1/3 cup (64g) red lentils |
1 cup (160g) peas |
2 tablespoons (2g) fresh coriander |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.8 | 0.7 | 0.4 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.0 | 1.2 | 0.7 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 2.1 | 4.3 | 1.2 | 1.5 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 5.1 | 1.8 | 0.8 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.0 | n/a | 0.0 | n/a | 30 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 1.9 | 10.9 | n/a | 60.2 | 2.0 | n/a | n/a | 42.1 | 200.0 | 26.2 | 43.2 | 1.3 | n/a | 413 | 103 |
| Calories | 44.0 | 9.6 | 8.9 | n/a | 41.0 | 3.9 | n/a | n/a | 75.7 | 620.0 | 220.6 | 134.4 | 0.5 | n/a | 1,159 | 290 |
| Calories (kj) | 182.6 | 40.0 | 37.4 | n/a | 171.4 | 16.3 | n/a | n/a | 311.4 | 2,596.0 | 923.9 | 563.2 | 1.9 | n/a | 4,844 | 1,211 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 4 | 1 |
| Carbohydrates (g) | 10.3 | 2.1 | 2.0 | n/a | 7.3 | 0.7 | n/a | n/a | 16.4 | 4.5 | 37.8 | 25.0 | 0.1 | n/a | 106 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,492.0 | 0.0 | 0.0 | 0.0 | n/a | 1,492 | 373 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.8 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.1 | n/a | 4.2 | 0.2 | n/a | n/a | 5.0 | 0.0 | 6.9 | 8.8 | 0.1 | n/a | 27 | 7 |
| Folate (mcg) | 20.9 | 1.3 | 0.2 | n/a | 19.4 | 0.4 | n/a | n/a | 63.1 | 176.0 | 130.4 | 100.8 | 1.2 | n/a | 514 | 128 |
| Folate, DFE (mcg) | 20.9 | 1.3 | 0.2 | n/a | 19.4 | 0.4 | n/a | n/a | 63.1 | 176.0 | 130.4 | 100.8 | 1.2 | n/a | 514 | 128 |
| Folate, food (mcg) | 20.9 | 1.3 | 0.2 | n/a | 19.4 | 0.4 | n/a | n/a | 63.1 | 176.0 | 130.4 | 100.8 | 1.2 | n/a | 514 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5.8 | n/a | n/a | 0.7 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 6.6 | 2.5 | 1.2 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.7 | 0.6 | 0.3 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.4 | 0.2 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | n/a | 3.7 | 0.5 | n/a | n/a | 1.1 | 4.8 | 4.8 | 2.5 | 0.0 | n/a | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.7 | 0.7 | 0.3 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.3 | 1.2 | 0.5 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.6 | 1.1 | 0.5 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 11.0 | 5.2 | 1.5 | n/a | 32.0 | 2.1 | n/a | n/a | 46.3 | 40.0 | 46.0 | 62.4 | 0.5 | n/a | 247 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.9 | 0.8 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 16.3 | 0.3 | 0.0 | 0.0 | n/a | 18 | 4 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 2.5 | 0.3 | 1.0 | 3.2 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 5.6 | 0.2 | 0.2 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.7 | 0.8 | 0.3 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 31.9 | 4.1 | 9.2 | n/a | 44.0 | 2.9 | n/a | n/a | 101.0 | 688.0 | 188.0 | 187.2 | 1.0 | n/a | 1,257 | 314 |
| Phytosterols (mg) | 16.5 | 1.8 | n/a | n/a | 9.1 | 0.9 | n/a | n/a | 29.5 | n/a | 36.4 | n/a | 0.1 | n/a | 94 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 5.7 | 0.7 | 0.2 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 160.6 | 49.8 | 24.1 | n/a | 194.4 | 27.8 | n/a | n/a | 997.2 | 504.0 | 369.6 | 433.6 | 10.4 | n/a | 2,771 | 693 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 0.7 | 0.3 | n/a | n/a | 3 | 1 |
| Protein (g) | 1.2 | 0.2 | 0.4 | n/a | 1.6 | 0.1 | n/a | n/a | 3.7 | 50.3 | 16.0 | 8.6 | 0.0 | n/a | 82 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 592.0 | 0.0 | 0.0 | 0.0 | n/a | 592 | 148 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 13.1 | 0.2 | 0.1 | 0.0 | n/a | 14 | 3 |
| Selenium (mcg) | 0.6 | 0.1 | 0.9 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 123.2 | 5.2 | 3.0 | 0.0 | n/a | 135 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.7 | 0.7 | 0.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 1.6 | 1.0 | n/a | 6.6 | 0.4 | n/a | n/a | 21.0 | 496.0 | 4.5 | 4.8 | 0.9 | n/a | 541 | 135 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.1 | n/a | 3 | 1 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | 10 | 2 |
| Sugar (g) | 4.7 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 11.1 | 4.5 | n/a | 9.5 | 0.0 | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.4 | 0.6 | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | 2.3 | 4.1 | n/a | 0.2 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.6 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | 0.8 | 42.4 | 1.4 | 0.4 | 0.0 | n/a | 47 | 12 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.1 | 0.4 | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.1 | 0.8 | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.5 | n/a | 124.2 | 0.0 | n/a | n/a | 3,504.8 | 2,080.0 | 37.1 | 1,281.6 | 135.0 | n/a | 7,165 | 1,791 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | n/a | n/a | 176.7 | 596.0 | 1.9 | 64.0 | 6.7 | n/a | 852 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.6 | 1.9 | n/a | 1.4 | 0.3 | n/a | n/a | 57.6 | 0.0 | 1.1 | 22.7 | 0.5 | n/a | 94 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 348.0 | 0.0 | 0.0 | 0.0 | n/a | 348 | 87 |
| Water (g) | 98.0 | 9.5 | 3.5 | n/a | 1.2 | 0.1 | n/a | n/a | 397.7 | 298.5 | 7.5 | 124.6 | 1.8 | n/a | 942 | 236 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.7 | 4.2 | 2.5 | 1.9 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.