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Nutritional Facts: Ashley's Healthy (Whole Wheat Oatmeal) Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1/8 cup (28g)
butter
2 (100g)
eggs
1/2 cup (123g)
yogurt
3 (354g)
mashed bananas
1 1/2 teaspoons (6g)
vanilla extract
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (120g)
whole wheat flour
1 cup (81g)
quick oats
1/4 cup (27g)
pecans
Total 1 serving
Alanine n/a n/a 0.0 0.7 0.2 0.1 n/a n/a 0.0 0.6 0.5 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a n/a 0.0 0.8 0.1 0.2 n/a n/a 0.0 0.8 0.7 0.3 3 0
Ash (g) 0.0 0.5 0.6 1.1 0.9 2.9 0.0 1.3 3.0 1.9 1.4 0.4 14 1
Aspartic acid n/a n/a 0.0 1.3 0.3 0.4 n/a n/a 0.0 0.9 1.0 0.3 4 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 24.3 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 91.3 6.8 56.0 148.2 17.7 0.7 0.0 0.7 40.8 42.1 19.1 424 42
Calories 387.0 418.0 203.4 143.0 74.7 315.1 18.1 0.0 0.0 408.0 307.0 188.3 2,463 246
Calories (kj) 1,618.0 1,749.0 851.0 599.0 314.8 1,313.3 75.9 0.0 0.0 1,708.8 1,284.7 787.3 10,302 1,030
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 100.0 107.9 0.0 0.7 5.7 80.9 0.8 0.0 0.0 86.4 54.8 3.8 441 44
Cholesterol (mg) 0.0 0.0 61.0 372.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 45
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.5 0.3 0.3 2 0
Cystine n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 12.8 8.2 2.6 33 3
Folate (mcg) 0.0 1.1 0.9 47.0 8.6 70.8 0.0 0.0 0.0 52.8 25.9 6.0 213 21
Folate, DFE (mcg) 0.0 1.1 0.9 47.0 8.6 70.8 0.0 0.0 0.0 52.8 25.9 6.0 213 21
Folate, food (mcg) 0.0 1.1 0.9 47.0 8.6 70.8 0.0 0.0 0.0 52.8 25.9 6.0 213 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 n/a 0.0 n/a 17.2 n/a n/a n/a 0.1 0.0 0.0 18 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a 0.4 n/a 17.6 n/a n/a n/a 0.0 0.0 0.0 19 2
Glutamic acid n/a n/a 0.1 1.7 0.8 0.5 n/a n/a 0.0 5.2 2.3 0.5 11 1
Glycine n/a n/a 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.7 0.5 0.1 2 0
Histidine n/a n/a 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.4 0.2 0.1 1 0
Iron (mg) 0.1 0.8 0.0 1.8 0.1 0.9 0.0 0.0 0.0 4.3 3.4 0.7 12 1
Isoleucine n/a n/a 0.0 0.7 0.2 0.1 n/a n/a 0.0 0.5 0.4 0.1 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 1.1 0.4 0.2 n/a n/a 0.0 1.1 0.8 0.2 4 0
Lysine n/a n/a 0.0 0.9 0.4 0.2 n/a n/a 0.0 0.4 0.5 0.1 3 0
Magnesium (mg) 0.0 9.9 0.6 12.0 14.7 95.6 0.8 0.0 0.0 164.4 111.8 33.0 443 44
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 4.9 2.9 1.2 10 1
Methionine n/a n/a 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.3 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 3.7 1.1 0.1 0.0 0.0 0.0 0.3 1.6 11.1 24 2
Niacin (mg) 0.0 0.1 0.0 0.1 0.1 2.4 0.0 0.0 0.0 5.9 0.9 0.3 10 1
Pantothenic acid (mg) 0.0 0.1 0.0 1.5 0.5 1.2 0.0 0.0 0.0 0.7 0.9 0.2 5 1
Phenylalanine n/a n/a 0.0 0.7 0.2 0.2 n/a n/a 0.0 0.8 0.5 0.1 3 0
Phosphorus (mg) 0.0 4.4 6.8 198.0 116.4 77.9 0.4 0.0 0.0 428.4 332.1 75.5 1,240 124
Phytosterols n/a n/a n/a n/a n/a 56.6 n/a n/a 0.0 n/a n/a 27.8 84 8
Polyunsaturated Fat (g) 0.0 0.0 0.9 1.9 0.1 0.3 0.0 0.0 0.0 1.4 1.9 5.9 12 1
Potassium (mg) 2.0 146.3 6.8 138.0 189.9 1,267.3 9.3 0.0 0.2 435.6 293.2 111.7 2,600 260
Proline n/a n/a 0.0 0.5 0.5 0.1 n/a n/a 0.0 2.5 0.4 0.1 4 0
Protein (g) 0.0 0.1 0.2 12.6 4.3 3.9 0.0 0.0 0.0 15.9 10.7 2.5 50 5
Retinol (mcg) 0.0 0.0 190.4 160.0 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 383 38
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 14.6 3.1 2.6 0.4 0.0 0.0 0.0 0.5 0.9 1.7 24 2
Selenium (mcg) 0.6 1.3 0.3 30.7 2.7 3.5 0.0 0.0 0.0 74.2 23.4 1.0 138 14
Serine n/a n/a 0.0 1.0 0.3 0.1 n/a n/a 0.0 0.7 0.6 0.1 3 0
Sodium (mg) 1.0 30.8 202.6 142.0 56.4 3.5 0.6 943.9 1,162.7 2.4 4.9 0.0 2,551 255
Starch n/a n/a n/a n/a n/a 19.0 n/a n/a n/a 69.3 46.9 0.1 135 14
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 99.8 104.0 n/a 0.0 n/a 8.5 n/a n/a n/a 0.4 0.8 1.1 215 21
Sugar (g) 99.8 106.7 0.0 0.4 5.7 43.3 0.8 0.0 0.0 0.5 0.8 1.1 259 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.4 0.2 1 0
Threonine n/a n/a 0.0 0.6 0.2 0.1 n/a n/a 0.0 0.4 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 1.1 0.1 0.4 0.0 0.0 0.0 0.9 0.3 0.4 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 2.3 0.1 6.7 10 1
Total Fat (g) 0.0 0.0 23.0 9.5 4.0 1.2 0.0 0.0 0.0 3.0 5.3 19.6 66 7
Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 1 0
Tyrosine n/a n/a 0.0 0.5 0.2 0.0 n/a n/a 0.0 0.3 0.3 0.1 1 0
Valine n/a n/a 0.0 0.9 0.4 0.2 n/a n/a 0.0 0.7 0.6 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 709.1 540.0 121.3 226.6 0.0 0.0 0.0 10.8 0.0 15.3 1,623 162
Vitamin A, RAE (mcg) 0.0 0.0 194.1 160.0 33.1 10.6 0.0 0.0 0.0 0.0 0.0 0.8 399 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.5 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 30.8 0.0 0.0 0.0 0.0 0.0 0.3 32 3
Vitamin D (IU) 0.0 0.0 17.0 82.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 10
Water (g) 0.0 1.5 4.5 76.2 107.7 265.2 3.3 0.0 0.0 12.9 8.8 1.0 481 48
Zinc (mg) 0.0 0.0 0.0 1.3 0.7 0.5 0.0 0.0 0.0 3.1 2.9 1.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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