Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1/8 cup (28g) butter |
2 (100g) eggs |
1/2 cup (123g) yogurt |
3 (354g) mashed bananas |
1 1/2 teaspoons (6g) vanilla extract |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (120g) whole wheat flour |
1 cup (81g) quick oats |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.7 | 0.3 | 3 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 1.1 | 0.9 | 2.9 | 0.0 | 1.3 | 3.0 | 1.9 | 1.4 | 0.4 | 14 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 1.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.9 | 1.0 | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 91.3 | 6.8 | 56.0 | 148.2 | 17.7 | 0.7 | 0.0 | 0.7 | 40.8 | 42.1 | 19.1 | 424 | 42 |
| Calories | 387.0 | 418.0 | 203.4 | 143.0 | 74.7 | 315.1 | 18.1 | 0.0 | 0.0 | 408.0 | 307.0 | 188.3 | 2,463 | 246 |
| Calories (kj) | 1,618.0 | 1,749.0 | 851.0 | 599.0 | 314.8 | 1,313.3 | 75.9 | 0.0 | 0.0 | 1,708.8 | 1,284.7 | 787.3 | 10,302 | 1,030 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 100.0 | 107.9 | 0.0 | 0.7 | 5.7 | 80.9 | 0.8 | 0.0 | 0.0 | 86.4 | 54.8 | 3.8 | 441 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.0 | 372.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 45 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 12.8 | 8.2 | 2.6 | 33 | 3 |
| Folate (mcg) | 0.0 | 1.1 | 0.9 | 47.0 | 8.6 | 70.8 | 0.0 | 0.0 | 0.0 | 52.8 | 25.9 | 6.0 | 213 | 21 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 0.9 | 47.0 | 8.6 | 70.8 | 0.0 | 0.0 | 0.0 | 52.8 | 25.9 | 6.0 | 213 | 21 |
| Folate, food (mcg) | 0.0 | 1.1 | 0.9 | 47.0 | 8.6 | 70.8 | 0.0 | 0.0 | 0.0 | 52.8 | 25.9 | 6.0 | 213 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.2 | n/a | 0.0 | n/a | 17.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.5 | n/a | 0.4 | n/a | 17.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | 1.7 | 0.8 | 0.5 | n/a | n/a | 0.0 | 5.2 | 2.3 | 0.5 | 11 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 1 | 0 |
| Iron (mg) | 0.1 | 0.8 | 0.0 | 1.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4.3 | 3.4 | 0.7 | 12 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.8 | 0.2 | 4 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 3 | 0 |
| Magnesium (mg) | 0.0 | 9.9 | 0.6 | 12.0 | 14.7 | 95.6 | 0.8 | 0.0 | 0.0 | 164.4 | 111.8 | 33.0 | 443 | 44 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.9 | 1.2 | 10 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 3.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 11.1 | 24 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 5.9 | 0.9 | 0.3 | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 4.4 | 6.8 | 198.0 | 116.4 | 77.9 | 0.4 | 0.0 | 0.0 | 428.4 | 332.1 | 75.5 | 1,240 | 124 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 56.6 | n/a | n/a | 0.0 | n/a | n/a | 27.8 | 84 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 5.9 | 12 | 1 |
| Potassium (mg) | 2.0 | 146.3 | 6.8 | 138.0 | 189.9 | 1,267.3 | 9.3 | 0.0 | 0.2 | 435.6 | 293.2 | 111.7 | 2,600 | 260 |
| Proline | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 2.5 | 0.4 | 0.1 | 4 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.2 | 12.6 | 4.3 | 3.9 | 0.0 | 0.0 | 0.0 | 15.9 | 10.7 | 2.5 | 50 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 190.4 | 160.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 3.1 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 1.7 | 24 | 2 |
| Selenium (mcg) | 0.6 | 1.3 | 0.3 | 30.7 | 2.7 | 3.5 | 0.0 | 0.0 | 0.0 | 74.2 | 23.4 | 1.0 | 138 | 14 |
| Serine | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.1 | 3 | 0 |
| Sodium (mg) | 1.0 | 30.8 | 202.6 | 142.0 | 56.4 | 3.5 | 0.6 | 943.9 | 1,162.7 | 2.4 | 4.9 | 0.0 | 2,551 | 255 |
| Starch | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | 69.3 | 46.9 | 0.1 | 135 | 14 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose (g) | 99.8 | 104.0 | n/a | 0.0 | n/a | 8.5 | n/a | n/a | n/a | 0.4 | 0.8 | 1.1 | 215 | 21 |
| Sugar (g) | 99.8 | 106.7 | 0.0 | 0.4 | 5.7 | 43.3 | 0.8 | 0.0 | 0.0 | 0.5 | 0.8 | 1.1 | 259 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.4 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 0.1 | 6.7 | 10 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 23.0 | 9.5 | 4.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3.0 | 5.3 | 19.6 | 66 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.1 | 540.0 | 121.3 | 226.6 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 15.3 | 1,623 | 162 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.1 | 160.0 | 33.1 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 399 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 32 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 82.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 10 |
| Water (g) | 0.0 | 1.5 | 4.5 | 76.2 | 107.7 | 265.2 | 3.3 | 0.0 | 0.0 | 12.9 | 8.8 | 1.0 | 481 | 48 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 2.9 | 1.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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