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    Nutritional Facts: Ashley's Healthy (Whole Wheat Oatmeal) Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1/2 cup (110g)
    brown sugar
    1/8 cup (28g)
    butter
    2 (100g)
    eggs
    1/2 cup (123g)
    yogurt
    3 (354g)
    mashed bananas
    1 1/2 teaspoons (6g)
    vanilla extract
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (120g)
    whole wheat flour
    1 cup (81g)
    quick oats
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine n/a n/a 0.0 0.7 0.2 0.1 n/a n/a 0.0 0.6 0.5 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine n/a n/a 0.0 0.8 0.1 0.2 n/a n/a 0.0 0.8 0.7 0.3 3 0
    Ash (g) 0.0 0.5 0.6 1.1 0.9 2.9 0.0 1.3 3.0 1.9 1.4 0.4 14 1
    Aspartic acid n/a n/a 0.0 1.3 0.3 0.4 n/a n/a 0.0 0.9 1.0 0.3 4 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 24.3 25 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 91.3 6.8 56.0 148.2 17.7 0.7 0.0 0.7 40.8 42.1 19.1 424 42
    Calories 387.0 418.0 203.4 143.0 74.7 315.1 18.1 0.0 0.0 408.0 307.0 188.3 2,463 246
    Calories (kj) 1,618.0 1,749.0 851.0 599.0 314.8 1,313.3 75.9 0.0 0.0 1,708.8 1,284.7 787.3 10,302 1,030
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 100.0 107.9 0.0 0.7 5.7 80.9 0.8 0.0 0.0 86.4 54.8 3.8 441 44
    Cholesterol (mg) 0.0 0.0 61.0 372.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 45
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.5 0.3 0.3 2 0
    Cystine n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 12.8 8.2 2.6 33 3
    Folate (mcg) 0.0 1.1 0.9 47.0 8.6 70.8 0.0 0.0 0.0 52.8 25.9 6.0 213 21
    Folate, DFE (mcg) 0.0 1.1 0.9 47.0 8.6 70.8 0.0 0.0 0.0 52.8 25.9 6.0 213 21
    Folate, food (mcg) 0.0 1.1 0.9 47.0 8.6 70.8 0.0 0.0 0.0 52.8 25.9 6.0 213 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 1.2 n/a 0.0 n/a 17.2 n/a n/a n/a 0.1 0.0 0.0 18 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 1.5 n/a 0.4 n/a 17.6 n/a n/a n/a 0.0 0.0 0.0 19 2
    Glutamic acid n/a n/a 0.1 1.7 0.8 0.5 n/a n/a 0.0 5.2 2.3 0.5 11 1
    Glycine n/a n/a 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.7 0.5 0.1 2 0
    Histidine n/a n/a 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.4 0.2 0.1 1 0
    Iron (mg) 0.1 0.8 0.0 1.8 0.1 0.9 0.0 0.0 0.0 4.3 3.4 0.7 12 1
    Isoleucine n/a n/a 0.0 0.7 0.2 0.1 n/a n/a 0.0 0.5 0.4 0.1 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.0 1.1 0.4 0.2 n/a n/a 0.0 1.1 0.8 0.2 4 0
    Lysine n/a n/a 0.0 0.9 0.4 0.2 n/a n/a 0.0 0.4 0.5 0.1 3 0
    Magnesium (mg) 0.0 9.9 0.6 12.0 14.7 95.6 0.8 0.0 0.0 164.4 111.8 33.0 443 44
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 4.9 2.9 1.2 10 1
    Methionine n/a n/a 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.3 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 3.7 1.1 0.1 0.0 0.0 0.0 0.3 1.6 11.1 24 2
    Niacin (mg) 0.0 0.1 0.0 0.1 0.1 2.4 0.0 0.0 0.0 5.9 0.9 0.3 10 1
    Pantothenic acid (mg) 0.0 0.1 0.0 1.5 0.5 1.2 0.0 0.0 0.0 0.7 0.9 0.2 5 1
    Phenylalanine n/a n/a 0.0 0.7 0.2 0.2 n/a n/a 0.0 0.8 0.5 0.1 3 0
    Phosphorus (mg) 0.0 4.4 6.8 198.0 116.4 77.9 0.4 0.0 0.0 428.4 332.1 75.5 1,240 124
    Phytosterols n/a n/a n/a n/a n/a 56.6 n/a n/a 0.0 n/a n/a 27.8 84 8
    Polyunsaturated Fat (g) 0.0 0.0 0.9 1.9 0.1 0.3 0.0 0.0 0.0 1.4 1.9 5.9 12 1
    Potassium (mg) 2.0 146.3 6.8 138.0 189.9 1,267.3 9.3 0.0 0.2 435.6 293.2 111.7 2,600 260
    Proline n/a n/a 0.0 0.5 0.5 0.1 n/a n/a 0.0 2.5 0.4 0.1 4 0
    Protein (g) 0.0 0.1 0.2 12.6 4.3 3.9 0.0 0.0 0.0 15.9 10.7 2.5 50 5
    Retinol (mcg) 0.0 0.0 190.4 160.0 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 383 38
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 14.6 3.1 2.6 0.4 0.0 0.0 0.0 0.5 0.9 1.7 24 2
    Selenium (mcg) 0.6 1.3 0.3 30.7 2.7 3.5 0.0 0.0 0.0 74.2 23.4 1.0 138 14
    Serine n/a n/a 0.0 1.0 0.3 0.1 n/a n/a 0.0 0.7 0.6 0.1 3 0
    Sodium (mg) 1.0 30.8 202.6 142.0 56.4 3.5 0.6 943.9 1,162.7 2.4 4.9 0.0 2,551 255
    Starch n/a n/a n/a n/a n/a 19.0 n/a n/a n/a 69.3 46.9 0.1 135 14
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose (g) 99.8 104.0 n/a 0.0 n/a 8.5 n/a n/a n/a 0.4 0.8 1.1 215 21
    Sugar (g) 99.8 106.7 0.0 0.4 5.7 43.3 0.8 0.0 0.0 0.5 0.8 1.1 259 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.4 0.2 1 0
    Threonine n/a n/a 0.0 0.6 0.2 0.1 n/a n/a 0.0 0.4 0.3 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.7 1.1 0.1 0.4 0.0 0.0 0.0 0.9 0.3 0.4 4 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 2.3 0.1 6.7 10 1
    Total Fat (g) 0.0 0.0 23.0 9.5 4.0 1.2 0.0 0.0 0.0 3.0 5.3 19.6 66 7
    Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 1 0
    Tyrosine n/a n/a 0.0 0.5 0.2 0.0 n/a n/a 0.0 0.3 0.3 0.1 1 0
    Valine n/a n/a 0.0 0.9 0.4 0.2 n/a n/a 0.0 0.7 0.6 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 709.1 540.0 121.3 226.6 0.0 0.0 0.0 10.8 0.0 15.3 1,623 162
    Vitamin A, RAE (mcg) 0.0 0.0 194.1 160.0 33.1 10.6 0.0 0.0 0.0 0.0 0.0 0.8 399 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.5 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 30.8 0.0 0.0 0.0 0.0 0.0 0.3 32 3
    Vitamin D (IU) 0.0 0.0 17.0 82.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 10
    Water (g) 0.0 1.5 4.5 76.2 107.7 265.2 3.3 0.0 0.0 12.9 8.8 1.0 481 48
    Zinc (mg) 0.0 0.0 0.0 1.3 0.7 0.5 0.0 0.0 0.0 3.1 2.9 1.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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