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Nutritional Facts: Zesty Low-Fat Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
3/4 cup (180g)
ketchup
1/2 cup (130g)
salsa
1/4 cup (85g)
honey
1 1/2 tablespoons (23g)
Dijon mustard
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (1g)
cumin
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 8.8 0.2 n/a 0.0 0.0 0.0 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 10 2
Ash (g) 8.1 6.6 2.8 0.2 0.8 0.5 0.1 0.0 19 3
Aspartic acid (g) 14.1 0.6 n/a 0.0 0.1 0.1 n/a 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 32.4 35.0 5.1 13.1 13.4 9.8 0.2 144 24
Calories 807.1 174.6 35.0 257.6 15.1 11.4 3.9 30.5 1,335 223
Calories (kj) 3,377.2 727.2 148.9 1,078.0 62.6 47.7 16.5 127.5 5,586 931
Carbohydrates (g) 0.0 45.3 8.1 69.8 1.2 2.0 0.5 7.3 134 22
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453 76
Copper (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.5 2.1 0.2 0.7 1.4 0.1 0.1 5 1
Folate (mcg) 28.3 18.0 5.2 1.7 1.6 1.1 0.1 0.0 56 9
Folate, DFE (mcg) 28.3 18.0 5.2 1.7 1.6 1.1 0.1 0.0 56 9
Folate, food (mcg) 28.3 18.0 5.2 1.7 1.6 1.1 0.1 0.0 56 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 16.7 n/a 34.7 0.0 0.2 n/a n/a 52 9
Galactose n/a 0.0 n/a 2.6 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) n/a 21.2 n/a 30.3 0.1 0.1 n/a n/a 52 9
Glutamic acid (g) 22.3 2.0 n/a 0.0 0.2 0.1 n/a 0.0 25 4
Glycine (g) 6.7 0.1 n/a 0.0 0.1 0.0 n/a 0.0 7 1
Histidine (g) 5.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.9 0.6 0.4 0.3 0.7 0.7 0.0 6 1
Isoleucine (g) 7.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.4 0.1 n/a 0.0 0.1 0.0 n/a 0.0 13 2
Lysine (g) 14.5 0.1 n/a 0.0 0.1 0.0 n/a 0.0 15 2
Magnesium (mg) 184.1 34.2 19.4 1.7 11.0 6.0 3.8 0.2 261 43
Maltose n/a 3.1 n/a 1.2 0.0 0.0 n/a n/a 4 1
Manganese (mg) 0.1 0.2 0.2 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 5.4 0.1 0.0 0.0 0.6 0.1 0.1 0.0 6 1
Niacin (mg) 73.8 2.6 0.1 0.1 0.1 0.5 0.0 0.0 77 13
Pantothenic acid (mg) 10.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 10 2
Phenylalanine (g) 6.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,486.8 59.4 40.1 3.4 23.9 12.2 5.2 1.0 1,632 272
Phytosterols n/a 12.6 n/a n/a n/a 3.4 0.7 n/a 17 3
Polyunsaturated Fat (g) 2.8 0.2 0.1 0.0 0.2 0.3 0.0 0.0 4 1
Potassium (mg) 2,619.6 687.6 384.6 44.1 31.1 79.0 18.8 0.2 3,865 644
Proline (g) 4.8 0.1 n/a 0.1 0.1 0.1 n/a 0.0 5 1
Protein (g) 150.3 3.1 2.0 0.3 1.0 0.5 0.2 0.0 157 26
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Selenium (mcg) 226.6 0.5 1.2 0.7 7.4 0.8 0.1 0.2 237 40
Serine (g) 5.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 821.3 2,005.2 777.0 3.4 255.4 66.4 1.8 0.7 3,931 655
Starch n/a n/a 2.1 n/a 0.1 n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 41.0 4.0 69.6 0.2 0.3 0.0 0.0 115 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 6.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 1.3 2.6 1.5 0.0 0.1 1.5 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.2 n/a n/a 0.5 0.1 n/a 0.0 1 0
Total Fat (g) 18.3 0.6 0.2 0.0 0.9 0.6 0.2 0.0 21 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Valine (g) 7.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 212.4 1,679.4 378.1 0.0 16.0 1,200.8 13.3 0.0 3,500 583
Vitamin A, RAE (mcg) 63.7 84.6 19.4 0.0 0.9 60.1 0.7 0.0 229 38
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.3 0.3 0.2 0.0 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 8.5 27.2 2.5 0.4 0.3 0.0 0.1 0.0 39 7
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Water (g) 536.6 124.5 116.4 14.5 18.6 0.4 0.1 0.7 812 135
Zinc (mg) 4.1 0.5 0.5 0.2 0.1 0.2 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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