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Nutritional Facts: Cranberry Orange Walnut Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 ml (256g)
all-purpose flour
250 ml (104g)
cranberries
175 ml (2g)
granulated sugar
125 ml (61g)
walnuts
13 ml (12g)
baking powder
2 ml (2g)
salt
1 (50g)
eggs
5 ml (2g)
orange zest
150 ml (158g)
orange juice
125 ml (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.9 0.1 n/a 0.4 n/a 0.0 0.4 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 n/a 1.4 n/a 0.0 0.4 n/a 0.1 n/a 3 0
Ash (g) 1.2 0.2 0.0 1.1 8.6 2.4 0.5 0.0 0.6 n/a 15 1
Aspartic acid (g) 1.1 0.2 n/a 1.1 n/a 0.0 0.7 n/a 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a 39.0 n/a n/a n/a n/a n/a n/a 39 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 38.5 8.3 0.0 59.7 880.7 0.6 28.0 3.3 17.4 n/a 1,037 86
Calories 933.2 47.9 7.9 398.6 6.1 0.0 71.5 2.0 71.1 n/a 1,538 128
Calories (kj) 3,904.6 202.1 33.0 1,668.6 25.5 0.0 299.5 8.3 297.2 n/a 6,439 537
Campesterol n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 195.6 12.7 2.0 8.4 2.9 0.0 0.4 0.5 16.4 n/a 239 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 186 16
Copper (mg) 0.4 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.6 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.9 4.8 0.0 4.1 0.0 0.0 0.0 0.2 0.3 n/a 16 1
Folate (mcg) 66.7 1.0 0.0 59.7 0.0 0.0 23.5 0.6 47.4 n/a 199 17
Folate, DFE (mcg) 66.7 1.0 0.0 59.7 0.0 0.0 23.5 0.6 47.4 n/a 199 17
Folate, food (mcg) 66.7 1.0 0.0 59.7 0.0 0.0 23.5 0.6 47.4 n/a 199 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 4 0
Glutamic acid (g) 8.9 0.2 n/a 1.7 n/a 0.0 0.8 n/a 0.1 n/a 12 1
Glycine (g) 1.0 0.1 n/a 0.5 n/a 0.0 0.2 n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Iron (mg) 3.0 0.3 0.0 1.8 1.3 0.0 0.9 0.0 0.3 n/a 8 1
Isoleucine (g) 0.9 0.0 n/a 0.4 n/a 0.0 0.3 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.1 n/a 0.7 n/a 0.0 0.5 n/a 0.0 n/a 3 0
Lysine (g) 0.6 0.0 n/a 0.3 n/a 0.0 0.5 n/a 0.0 n/a 1 0
Magnesium (mg) 56.4 6.3 0.0 96.3 4.7 0.0 6.0 0.4 17.4 n/a 187 16
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.4 0.0 2.1 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Methionine (g) 0.5 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 5.4 0.0 0.0 1.8 0.0 0.1 n/a 8 1
Niacin (mg) 3.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.6 n/a 5 0
Pantothenic acid (mg) 1.1 0.3 0.0 0.3 0.0 0.0 0.8 0.0 0.3 n/a 3 0
Phenylalanine (g) 1.3 0.0 n/a 0.4 n/a 0.0 0.3 n/a 0.0 n/a 2 0
Phosphorus (mg) 276.9 13.5 0.0 210.9 1,186.2 0.0 99.0 0.4 26.9 n/a 1,814 151
Phytosterols n/a n/a n/a 43.9 n/a 0.0 n/a 0.7 n/a n/a 45 4
Polyunsaturated Fat (g) 1.1 0.1 0.0 28.7 0.0 0.0 1.0 0.0 0.1 n/a 31 3
Potassium (mg) 274.3 88.5 0.0 268.8 0.6 0.2 69.0 4.3 316.2 n/a 1,022 85
Proline (g) 3.1 0.0 n/a 0.4 n/a 0.0 0.3 n/a 0.1 n/a 4 0
Protein (g) 26.5 0.4 0.0 9.3 0.0 0.0 6.3 0.0 1.1 n/a 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 80 7
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 3.7 0.0 0.0 1.6 0.0 0.0 n/a 6 0
Selenium (mcg) 86.9 0.1 0.0 3.0 0.0 0.0 15.4 0.0 0.2 n/a 106 9
Serine (g) 1.3 0.1 n/a 0.6 n/a 0.0 0.5 n/a 0.0 n/a 2 0
Sodium (mg) 5.1 2.1 0.0 1.2 944.0 948.8 71.0 0.1 1.6 n/a 1,974 164
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 2.0 1.5 n/a n/a 0.0 n/a n/a n/a 4 0
Sugar (g) 0.7 4.2 2.0 1.6 0.0 0.0 0.2 n/a 13.3 n/a 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.7 0.0 n/a 0.4 n/a 0.0 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.3 0.0 0.4 0.0 0.0 0.5 0.0 0.1 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 12.7 n/a n/a 0.3 n/a n/a n/a 13 1
Total Fat (g) 2.5 0.1 0.0 39.7 0.0 0.0 4.8 0.0 0.3 n/a 47 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Valine (g) 1.1 0.0 n/a 0.5 n/a 0.0 0.4 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 62.5 0.0 12.2 0.0 0.0 270.0 8.6 316.2 n/a 669 56
Vitamin A, RAE (mcg) 0.0 3.1 0.0 0.6 0.0 0.0 80.0 0.4 15.8 n/a 100 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 13.9 0.0 0.8 0.0 0.0 0.0 2.8 79.1 n/a 96 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 n/a 41 3
Water (g) 30.6 90.8 0.0 2.5 0.5 0.0 38.1 1.5 139.6 n/a 303 25
Zinc (mg) 1.8 0.1 0.0 1.9 0.0 0.0 0.6 0.0 0.1 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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