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    Nutritional Facts: Cranberry Orange Walnut Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 ml (256g)
    all-purpose flour
    250 ml (104g)
    cranberries
    175 ml (2g)
    granulated sugar
    125 ml (61g)
    walnuts
    13 ml (12g)
    baking powder
    2 ml (2g)
    salt
    1 (50g)
    eggs
    5 ml (2g)
    orange zest
    150 ml (158g)
    orange juice
    125 ml (118g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.9 0.1 n/a 0.4 n/a 0.0 0.4 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 n/a 1.4 n/a 0.0 0.4 n/a 0.1 0.1 3 0
    Ash (g) 1.2 0.2 0.0 1.1 8.6 2.4 0.5 0.0 0.6 2.2 17 1
    Aspartic acid (g) 1.1 0.2 n/a 1.1 n/a 0.0 0.7 n/a 0.1 0.1 3 0
    Beta-sitosterol n/a n/a n/a 39.0 n/a n/a n/a n/a n/a n/a 39 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 38.5 8.3 0.0 59.7 880.7 0.6 28.0 3.3 17.4 16.5 1,053 88
    Calories 933.2 47.9 7.9 398.6 6.1 0.0 71.5 2.0 71.1 458.3 1,997 166
    Calories (kj) 3,904.6 202.1 33.0 1,668.6 25.5 0.0 299.5 8.3 297.2 1,916.4 8,355 696
    Campesterol n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 195.6 12.7 2.0 8.4 2.9 0.0 0.4 0.5 16.4 28.1 267 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 30.6 217 18
    Copper (mg) 0.4 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.6 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.9 4.8 0.0 4.1 0.0 0.0 0.0 0.2 0.3 0.0 16 1
    Folate (mcg) 66.7 1.0 0.0 59.7 0.0 0.0 23.5 0.6 47.4 7.1 206 17
    Folate, DFE (mcg) 66.7 1.0 0.0 59.7 0.0 0.0 23.5 0.6 47.4 7.1 206 17
    Folate, food (mcg) 66.7 1.0 0.0 59.7 0.0 0.0 23.5 0.6 47.4 7.1 206 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.4 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 4 0
    Glutamic acid (g) 8.9 0.2 n/a 1.7 n/a 0.0 0.8 n/a 0.1 0.1 12 1
    Glycine (g) 1.0 0.1 n/a 0.5 n/a 0.0 0.2 n/a 0.0 0.0 2 0
    Histidine (g) 0.6 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.0 0.0 1 0
    Iron (mg) 3.0 0.3 0.0 1.8 1.3 0.0 0.9 0.0 0.3 0.2 8 1
    Isoleucine (g) 0.9 0.0 n/a 0.4 n/a 0.0 0.3 n/a 0.0 0.1 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.1 n/a 0.7 n/a 0.0 0.5 n/a 0.0 0.1 3 0
    Lysine (g) 0.6 0.0 n/a 0.3 n/a 0.0 0.5 n/a 0.0 0.1 1 0
    Magnesium (mg) 56.4 6.3 0.0 96.3 4.7 0.0 6.0 0.4 17.4 2.4 190 16
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.4 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.1 4 0
    Methionine (g) 0.5 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 5.4 0.0 0.0 1.8 0.0 0.1 10.6 18 2
    Niacin (mg) 3.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.6 0.0 5 0
    Pantothenic acid (mg) 1.1 0.3 0.0 0.3 0.0 0.0 0.8 0.0 0.3 0.3 3 0
    Phenylalanine (g) 1.3 0.0 n/a 0.4 n/a 0.0 0.3 n/a 0.0 0.0 2 0
    Phosphorus (mg) 276.9 13.5 0.0 210.9 1,186.2 0.0 99.0 0.4 26.9 30.6 1,844 154
    Phytosterols n/a n/a n/a 43.9 n/a 0.0 n/a 0.7 n/a 114.0 159 13
    Polyunsaturated Fat (g) 1.1 0.1 0.0 28.7 0.0 0.0 1.0 0.0 0.1 21.2 52 4
    Potassium (mg) 274.3 88.5 0.0 268.8 0.6 0.2 69.0 4.3 316.2 10.6 1,033 86
    Proline (g) 3.1 0.0 n/a 0.4 n/a 0.0 0.3 n/a 0.1 0.0 4 0
    Protein (g) 26.5 0.4 0.0 9.3 0.0 0.0 6.3 0.0 1.1 1.1 45 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 14.1 94 8
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 3.7 0.0 0.0 1.6 0.0 0.0 5.8 12 1
    Selenium (mcg) 86.9 0.1 0.0 3.0 0.0 0.0 15.4 0.0 0.2 1.9 107 9
    Serine (g) 1.3 0.1 n/a 0.6 n/a 0.0 0.5 n/a 0.0 0.1 3 0
    Sodium (mg) 5.1 2.1 0.0 1.2 944.0 948.8 71.0 0.1 1.6 835.4 2,809 234
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.1 2.0 1.5 n/a n/a 0.0 n/a n/a n/a 4 0
    Sugar (g) 0.7 4.2 2.0 1.6 0.0 0.0 0.2 n/a 13.3 7.5 30 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.7 0.0 n/a 0.4 n/a 0.0 0.3 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.2 1.3 0.0 0.4 0.0 0.0 0.5 0.0 0.1 2.4 5 0
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 1.7 3 0
    Tocopherol, gamma n/a 0.0 n/a 12.7 n/a n/a 0.3 n/a n/a 15.7 29 2
    Total Fat (g) 2.5 0.1 0.0 39.7 0.0 0.0 4.8 0.0 0.3 39.2 87 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.0 0.0 1 0
    Valine (g) 1.1 0.0 n/a 0.5 n/a 0.0 0.4 n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 62.5 0.0 12.2 0.0 0.0 270.0 8.6 316.2 258.5 928 77
    Vitamin A, RAE (mcg) 0.0 3.1 0.0 0.6 0.0 0.0 80.0 0.4 15.8 24.7 125 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 13.9 0.0 0.8 0.0 0.0 0.0 2.8 79.1 0.0 96 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 4.7 46 4
    Water (g) 30.6 90.8 0.0 2.5 0.5 0.0 38.1 1.5 139.6 46.9 350 29
    Zinc (mg) 1.8 0.1 0.0 1.9 0.0 0.0 0.6 0.0 0.1 0.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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