Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (231g) long grain brown rice |
1/4 cup (32g) cornstarch |
1 lb (454g) snow peas |
4 (12g) garlic cloves |
2 teaspoons (4g) fresh ginger |
3 tablespoons (41g) light brown sugar |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (1g) red pepper flakes |
2 large (66g) egg whites |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground black pepper |
1 lb (454g) boneless skinless chicken breasts |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 5.6 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 6.5 | 0.0 | 9 | 2 |
| Ash (g) | 3.5 | 0.0 | 2.5 | 0.2 | 0.0 | 0.2 | 6.4 | 0.1 | 0.4 | n/a | n/a | 5.2 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 1.7 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 9.1 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.2 | 0.6 | 195.2 | 21.7 | 0.6 | 34.4 | 7.2 | 1.3 | 4.6 | n/a | n/a | 22.7 | 0.0 | 342 | 85 |
| Calories | 855.6 | 121.9 | 190.7 | 17.9 | 3.2 | 157.3 | 21.6 | 2.9 | 34.3 | n/a | n/a | 517.6 | 240.4 | 2,163 | 541 |
| Calories (kj) | 3,579.8 | 510.1 | 799.0 | 74.8 | 13.3 | 658.3 | 90.4 | 12.0 | 142.6 | n/a | n/a | 2,165.6 | 1,006.1 | 9,052 | 2,263 |
| Carbohydrates (g) | 178.6 | 29.2 | 34.3 | 4.0 | 0.7 | 40.6 | 2.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 290 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 290.6 | 0.0 | 291 | 73 |
| Copper (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.1 | 0.3 | 11.8 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 46.3 | 0.0 | 190.7 | 0.4 | 0.4 | 0.4 | 6.5 | 1.0 | 2.6 | n/a | n/a | 18.2 | 0.0 | 266 | 67 |
| Folate, DFE (mcg) | 46.3 | 0.0 | 190.7 | 0.4 | 0.4 | 0.4 | 6.5 | 1.0 | 2.6 | n/a | n/a | 18.2 | 0.0 | 266 | 67 |
| Folate, food (mcg) | 46.3 | 0.0 | 190.7 | 0.4 | 0.4 | 0.4 | 6.5 | 1.0 | 2.6 | n/a | n/a | 18.2 | 0.0 | 266 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.7 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 1.0 | n/a | n/a | 14.3 | 0.0 | 22 | 6 |
| Glycine (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 4.3 | 0.0 | 6 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 3.6 | 0.0 | 4 | 1 |
| Iron (mg) | 3.4 | 0.2 | 9.4 | 0.2 | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | n/a | n/a | 1.7 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 4.7 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 8.0 | 0.0 | 12 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 9.3 | 0.0 | 12 | 3 |
| Magnesium (mg) | 330.7 | 1.0 | 109.0 | 3.0 | 1.7 | 3.7 | 14.4 | 1.4 | 7.3 | n/a | n/a | 118.0 | 0.0 | 590 | 148 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.7 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 3 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 2.5 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 7.5 | 14 | 3 |
| Niacin (mg) | 11.8 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | n/a | 47.4 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 6.5 | 0.0 | 14 | 3 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 3.9 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 770.1 | 4.2 | 240.6 | 18.4 | 1.4 | 1.7 | 46.8 | 2.6 | 9.9 | n/a | n/a | 953.4 | 0.0 | 2,049 | 512 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 263.3 | 265 | 66 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 14.9 | 20 | 5 |
| Potassium (mg) | 515.7 | 1.0 | 908.0 | 48.1 | 16.6 | 55.1 | 76.3 | 18.1 | 107.6 | n/a | n/a | 1,679.8 | 0.0 | 3,426 | 857 |
| Proline (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 3.1 | 0.0 | 5 | 1 |
| Protein (g) | 18.4 | 0.1 | 12.7 | 0.8 | 0.1 | 0.0 | 3.8 | 0.1 | 7.2 | n/a | n/a | 96.4 | 0.0 | 140 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.9 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 3.5 | 8 | 2 |
| Selenium (mcg) | 54.1 | 0.9 | 3.2 | 1.7 | 0.0 | 0.5 | 0.3 | 0.1 | 13.2 | n/a | n/a | 145.3 | 0.0 | 219 | 55 |
| Serine (g) | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 3.7 | 0.0 | 6 | 1 |
| Sodium (mg) | 16.2 | 2.9 | 18.2 | 2.0 | 0.5 | 11.6 | 2,011.0 | 0.3 | 109.6 | n/a | n/a | 526.6 | 0.0 | 2,699 | 675 |
| Sucrose (g) | 2.0 | n/a | n/a | n/a | n/a | 39.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 41 | 10 |
| Sugar (g) | 2.0 | 0.0 | 18.2 | 0.1 | 0.1 | 40.2 | 0.6 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 62 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 4.3 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.9 | 3.9 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Total Fat (g) | 6.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 11.8 | 27.2 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 3.5 | 0.0 | 5 | 1 |
| Valine (g) | 1.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 5.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,935.0 | 1.1 | 0.0 | 0.0 | 0.0 | 374.5 | 0.0 | n/a | n/a | 136.2 | 0.0 | 5,447 | 1,362 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 245.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | n/a | n/a | 40.9 | 0.0 | 305 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 272.4 | 3.7 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 5.4 | 0.0 | 282 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.7 | 0.0 | 23 | 6 |
| Water (g) | 24.0 | 2.7 | 403.6 | 7.0 | 3.2 | 0.6 | 23.8 | 0.1 | 57.8 | n/a | n/a | 344.1 | 0.0 | 867 | 217 |
| Zinc (mg) | 4.7 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 9 | 2 |
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