Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
1/4 cup (31g) all-purpose flour |
2 cups (476g) heavy cream |
2 tablespoons (29g) dry white wine |
1/2 teaspoon (1g) paprika |
2 cups (454g) imitation crabmeat |
1/2 cup (60g) Italian seasoned breadcrumbs |
1 tablespoon (14g) butter |
1/4 cup (15g) fresh parsley |
10 ounces (284g) frozen chopped spinach |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) rosemary |
1/2 teaspoon (0g) dried thyme leaves |
1/4 (28g) onions |
4 ounces (120g) fresh mushrooms |
2 (6g) garlic cloves |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 1.2 | 0.1 | 2.1 | 0.1 | 0.1 | 10.3 | 3.3 | 0.3 | 0.3 | 4.1 | 3.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 2.0 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 4.1 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 8 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 309.4 | 2.6 | 2.6 | 59.0 | 109.2 | 3.4 | 20.7 | 366.4 | 0.7 | 0.3 | 1.6 | 6.3 | 3.6 | 10.9 | 277.3 | 1,192 | 298 |
| Calories | 407.3 | 113.8 | 1,642.2 | 23.6 | 3.2 | 431.2 | 229.8 | 101.8 | 5.4 | 82.4 | 0.0 | 0.1 | 0.4 | 11.0 | 26.5 | 8.9 | 107.8 | 3,195 | 799 |
| Calories (kj) | 1,703.4 | 475.9 | 6,868.7 | 98.6 | 13.6 | 1,797.4 | 962.4 | 425.9 | 22.7 | 340.8 | 0.0 | 0.5 | 1.7 | 45.7 | 112.0 | 37.4 | 451.3 | 13,358 | 3,339 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 23.8 | 13.3 | 0.7 | 0.6 | 68.1 | 41.1 | 0.0 | 0.9 | 12.0 | 0.0 | 0.0 | 0.1 | 2.6 | 3.9 | 2.0 | 1.0 | 170 | 43 |
| Cholesterol (mg) | 122.1 | 0.0 | 652.1 | 0.0 | 0.0 | 90.8 | 0.6 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 918 | 230 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 2.3 | 2.9 | 0.0 | 0.5 | 8.2 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 0.1 | 0.0 | 17 | 4 |
| Folate (mcg) | 1.7 | 8.1 | 19.0 | 0.3 | 0.6 | 0.0 | 71.4 | 0.4 | 22.8 | 411.8 | 0.0 | 0.1 | 0.2 | 5.2 | 20.5 | 0.2 | 2.5 | 565 | 141 |
| Folate, DFE (mcg) | 1.7 | 8.1 | 19.0 | 0.3 | 0.6 | 0.0 | 112.8 | 0.4 | 22.8 | 411.8 | 0.0 | 0.1 | 0.2 | 5.2 | 20.5 | 0.2 | 2.5 | 606 | 152 |
| Folate, food (mcg) | 1.7 | 8.1 | 19.0 | 0.3 | 0.6 | 0.0 | 12.0 | 0.4 | 22.8 | 411.8 | 0.0 | 0.1 | 0.2 | 5.2 | 20.5 | 0.2 | 2.5 | 505 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 2.8 | 1.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 12.2 | 1.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.5 | 1.8 | n/a | 0.0 | 16 | 4 |
| Glutamic acid (g) | 0.1 | 1.1 | 2.0 | n/a | 0.0 | 6.5 | 2.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 2.2 | 17 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 1.8 | 3.0 | 0.0 | 0.9 | 5.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.2 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 2.8 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 6 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 6 | 2 |
| Magnesium (mg) | 1.1 | 6.9 | 33.3 | 2.9 | 2.0 | 195.2 | 27.6 | 0.3 | 7.5 | 213.0 | 0.0 | 0.1 | 0.6 | 2.8 | 10.8 | 1.5 | 9.5 | 515 | 129 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 50.9 | 0.0 | 0.0 | 0.5 | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 69 | 17 |
| Niacin (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 2.8 | 3.7 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 295.1 | 5.2 | 3.6 | 1,280.0 | 106.2 | 3.4 | 8.7 | 139.2 | 0.0 | 0.1 | 0.4 | 8.0 | 103.5 | 9.2 | 182.3 | 2,192 | 548 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 6.5 | 0.0 | 0.1 | 0.5 | 1.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 12 | 3 |
| Potassium (mg) | 13.6 | 33.4 | 357.0 | 20.5 | 26.2 | 408.5 | 138.6 | 3.4 | 83.1 | 982.6 | 0.2 | 0.6 | 2.4 | 40.2 | 382.9 | 24.1 | 31.3 | 2,549 | 637 |
| Proline (g) | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 6 | 1 |
| Protein (g) | 0.5 | 3.2 | 9.8 | 0.0 | 0.2 | 34.6 | 8.5 | 0.1 | 0.4 | 10.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.4 | 9.6 | 82 | 20 |
| Retinol (mcg) | 381.1 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 2,460 | 615 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 109.6 | 0.0 | 0.0 | 0.8 | 0.8 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 152 | 38 |
| Selenium (mcg) | 0.6 | 10.6 | 2.4 | 0.0 | 0.1 | 101.2 | 14.8 | 0.1 | 0.0 | 17.0 | 0.0 | n/a | n/a | 0.1 | 11.2 | 0.9 | 4.4 | 163 | 41 |
| Serine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 405.6 | 0.6 | 180.9 | 1.4 | 0.8 | 3,817.3 | 1,055.4 | 101.4 | 8.4 | 210.2 | 1,162.7 | 0.0 | 0.0 | 1.1 | 6.0 | 1.0 | 382.3 | 7,335 | 1,834 |
| Starch | n/a | n/a | n/a | n/a | n/a | 34.5 | 33.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 67 | 17 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 13.4 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 14 | 4 |
| Sugar (g) | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 28.4 | 3.4 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 1.2 | 2.4 | 0.1 | 0.2 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 5.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.3 | 0.1 | 8.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.3 | 176.1 | 0.0 | 0.1 | 2.1 | 3.3 | 11.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.2 | 249 | 62 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 6,997.2 | 0.0 | 566.4 | 0.0 | 115.8 | 354.9 | 1,263.6 | 33,301.8 | 0.0 | 2.6 | 19.0 | 0.6 | 0.0 | 0.5 | 216.3 | 44,258 | 11,065 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 1,956.4 | 0.0 | 28.3 | 0.0 | 6.0 | 97.1 | 63.2 | 1,664.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 57.3 | 4,262 | 1,066 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 20.0 | 15.6 | 0.0 | 0.0 | 0.6 | 2.0 | 2.5 | 1.9 | 0.0 | 47 | 12 |
| Vitamin D (IU) | 34.1 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 5.3 | 185 | 46 |
| Water (g) | 9.0 | 3.7 | 274.7 | 25.0 | 0.1 | 338.9 | 3.8 | 2.3 | 13.2 | 256.1 | 0.0 | 0.1 | 0.3 | 24.5 | 111.3 | 3.5 | 5.2 | 1,072 | 268 |
| Zinc (mg) | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.