Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking spray |
1 cup (218g) vegetable oil |
1 1/2 cups (300g) granulated sugar |
1/2 cup (110g) light brown sugar |
2 teaspoons (8g) vanilla extract |
4 large (200g) eggs |
2 1/2 cups (313g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground nutmeg |
8 ounces (239g) sour cream |
3 cups (384g) carrots |
1/2 cup (55g) pecans |
1/2 cup (114g) butter |
16 ounces (454g) cream cheese |
3 cups (360g) powdered sugar |
3 tablespoons (18g) pecan halves |
3 tablespoons (28g) pitted dates |
3 tablespoons (30g) raisins |
2 (138g) kiwi fruits |
1 to taste (3g) pecan halves |
1 to taste (0g) maraschino cherries |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Ash | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2.1 | 1.5 | 6.6 | 0.1 | 0.8 | 1.5 | 0.0 | 2.0 | 3.7 | 0.8 | 2.4 | 6.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.8 | n/a | n/a | 30 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.5 | 0.1 | 2.3 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 4.5 | n/a | n/a | 16.2 | n/a | n/a | n/a | n/a | n/a | 69 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | 3.0 | 91.3 | 0.9 | 112.0 | 46.9 | 677.5 | 26.2 | 0.0 | 0.4 | 1.0 | 263.1 | 126.7 | 38.2 | 27.2 | 445.3 | 3.6 | 12.7 | 10.7 | 14.8 | 46.9 | n/a | n/a | 1,949 | 195 |
| Calories | n/a | 1,927.1 | 1,161.0 | 418.0 | 24.2 | 286.0 | 1,137.5 | 4.7 | 6.5 | 0.0 | 0.0 | 2.9 | 461.7 | 157.4 | 376.6 | 813.8 | 1,554.0 | 1,400.4 | 125.8 | 77.7 | 88.8 | 84.2 | n/a | n/a | 10,108 | 1,011 |
| Calories (kj) | n/a | 8,063.8 | 4,854.0 | 1,749.0 | 101.2 | 1,198.0 | 4,759.4 | 19.6 | 27.0 | 0.0 | 0.0 | 12.1 | 1,935.1 | 664.3 | 1,574.5 | 3,403.9 | 6,502.5 | 5,857.2 | 525.8 | 324.7 | 371.8 | 351.9 | n/a | n/a | 42,296 | 4,230 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates | n/a | 0.0 | 299.9 | 107.9 | 1.1 | 1.4 | 238.5 | 2.2 | 2.1 | 0.0 | 0.0 | 0.3 | 6.9 | 36.8 | 7.6 | 0.1 | 18.5 | 359.2 | 2.5 | 20.7 | 23.5 | 20.2 | n/a | n/a | 1,149 | 115 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 244.0 | 499.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,612 | 161 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 10.8 | 5.2 | 0.0 | 0.0 | 0.0 | 1.7 | 2.2 | 1.1 | 4.1 | n/a | n/a | 35 | 4 |
| Folate | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 94.0 | 81.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 16.7 | 73.0 | 12.0 | 3.4 | 50.0 | 0.0 | 4.0 | 5.2 | 1.5 | 34.5 | n/a | n/a | 377 | 38 |
| Folate, DFE | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 94.0 | 81.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 16.7 | 73.0 | 12.0 | 3.4 | 50.0 | 0.0 | 4.0 | 5.2 | 1.5 | 34.5 | n/a | n/a | 377 | 38 |
| Folate, food | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 94.0 | 81.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 16.7 | 73.0 | 12.0 | 3.4 | 50.0 | 0.0 | 4.0 | 5.2 | 1.5 | 34.5 | n/a | n/a | 377 | 38 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 8.8 | 6.0 | n/a | n/a | 24 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.5 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 8.2 | 5.7 | n/a | n/a | 24 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 10.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.4 | 1.0 | 0.2 | 5.9 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 25 | 2 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 3.5 | 3.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 1.4 | 0.0 | 1.7 | 0.2 | 0.5 | 0.3 | 0.6 | 0.4 | n/a | n/a | 16 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.4 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.3 | 0.1 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.2 | 0.1 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Magnesium | n/a | 0.0 | 0.0 | 9.9 | 1.0 | 24.0 | 68.8 | 3.6 | 1.6 | 0.0 | 0.0 | 1.0 | 23.9 | 46.1 | 65.9 | 2.3 | 40.9 | 0.0 | 22.0 | 11.9 | 9.5 | 23.5 | n/a | n/a | 356 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 60.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.1 | 22.2 | 23.9 | 39.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 173 | 17 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.8 | 0.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.4 | 0.2 | 0.5 | n/a | n/a | 11 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 0.5 | 0.1 | 2.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | 10 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus | n/a | 0.0 | 0.0 | 4.4 | 0.5 | 396.0 | 337.5 | 912.5 | 1.7 | 0.0 | 0.0 | 1.2 | 275.1 | 134.4 | 151.0 | 27.2 | 481.7 | 0.0 | 50.4 | 17.1 | 30.0 | 46.9 | n/a | n/a | 2,867 | 287 |
| Phytosterols | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | 55.6 | n/a | n/a | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | 2,185 | 219 |
| Polyunsaturated Fat | n/a | 119.2 | 0.0 | 0.0 | 0.0 | 3.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 11.8 | 3.5 | 6.5 | 0.0 | 3.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 153 | 15 |
| Potassium | n/a | 0.0 | 6.0 | 146.3 | 12.4 | 276.0 | 334.4 | 0.5 | 11.3 | 0.0 | 0.1 | 1.9 | 337.3 | 1,228.8 | 223.5 | 27.2 | 627.1 | 7.2 | 74.6 | 180.8 | 222.5 | 430.6 | n/a | n/a | 4,148 | 415 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.1 | 3.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 9 | 1 |
| Protein | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 25.1 | 32.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 3.6 | 5.0 | 1.0 | 26.9 | 0.0 | 1.7 | 0.7 | 0.9 | 1.6 | n/a | n/a | 104 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 0.0 | 0.0 | 761.6 | 1,631.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,129 | 313 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | 28.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.5 | 0.1 | 3.4 | 58.3 | 87.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 213 | 21 |
| Selenium | n/a | 0.0 | 1.8 | 1.3 | 0.0 | 61.4 | 105.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.4 | 2.1 | 1.1 | 10.9 | 2.2 | 0.7 | 0.8 | 0.2 | 0.3 | n/a | n/a | 195 | 20 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium | n/a | 0.0 | 3.0 | 30.8 | 0.8 | 284.0 | 6.3 | 726.2 | 0.3 | 629.3 | 581.4 | 0.1 | 191.4 | 265.0 | 0.0 | 810.4 | 1,458.6 | 7.2 | 0.0 | 0.6 | 3.3 | 4.1 | n/a | n/a | 5,002 | 500 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 0.3 | n/a | 1.6 | 4.5 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 13 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 299.4 | 104.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13.8 | 2.1 | n/a | 0.0 | n/a | 0.7 | 6.6 | 0.1 | 0.2 | n/a | n/a | 427 | 43 |
| Sugar | n/a | 0.0 | 299.4 | 106.7 | 1.1 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8.4 | 18.2 | 2.2 | 0.1 | 14.6 | 352.1 | 0.7 | 17.5 | 17.6 | 12.4 | n/a | n/a | 853 | 85 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 31.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.5 | 0.8 | 2.6 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | n/a | 44 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 13.3 | 0.0 | 0.2 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Total Fat | n/a | 218.0 | 0.0 | 0.0 | 0.0 | 19.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 47.2 | 0.9 | 39.2 | 92.1 | 155.6 | 0.0 | 13.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | 589 | 59 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.6 | 1,490.2 | 64,151.0 | 30.5 | 2,836.4 | 6,102.6 | 0.0 | 10.2 | 2.8 | 0.0 | 120.1 | n/a | n/a | 75,832 | 7,583 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 421.0 | 3,206.4 | 1.6 | 776.3 | 1,663.1 | 0.0 | 0.5 | 0.0 | 0.0 | 5.5 | n/a | n/a | 6,395 | 639 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 22.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 127.9 | n/a | n/a | 154 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 68.1 | 113.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 379 | 38 |
| Water | n/a | 0.0 | 0.1 | 1.5 | 4.4 | 152.3 | 37.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 178.1 | 339.0 | 1.9 | 18.0 | 247.4 | 0.8 | 0.6 | 5.7 | 4.6 | 114.6 | n/a | n/a | 1,107 | 111 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 2.5 | 0.1 | 2.3 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | n/a | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.