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    Nutritional Facts: Another Broccoli and Cauliflower Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 (110g)
    onions
    1/2 cup (35g)
    mushrooms
    1/4 cup (31g)
    all-purpose flour
    1 1/2 cups (366g)
    whole milk
    1 cup (230g)
    sour cream
    1 cup (108g)
    gruyere cheese
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground black pepper
    6 cups (426g)
    broccoli florets
    4 cups (428g)
    cauliflower florets
    1 cup (108g)
    panko breadcrumbs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.4 0.2 1.0 0.0 0.0 0.5 0.5 0.5 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.3 0.2 1.0 0.0 0.0 0.6 0.4 0.6 0.0 3 1
    Ash (g) 2.4 0.4 0.3 0.1 2.5 2.0 4.6 6.0 0.1 3.9 3.3 3.1 0.6 29 5
    Aspartic acid (g) 0.1 0.1 0.1 0.1 0.8 0.5 1.8 0.0 0.0 0.9 0.8 0.8 0.0 6 1
    Beta-sitosterol (mg) 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 25.3 1.1 4.7 413.6 253.0 1,091.9 1.4 10.2 204.5 94.2 197.6 6.8 2,331 389
    Calories 813.8 44.0 7.7 113.8 223.3 443.9 446.0 0.0 5.8 119.3 107.0 426.6 203.6 2,955 492
    Calories (kj) 3,403.9 182.6 32.6 475.9 933.3 1,860.7 1,866.2 0.0 24.2 498.4 445.1 1,785.2 851.7 12,360 2,060
    Campesterol (mg) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Carbohydrates (g) 0.1 10.3 1.1 23.8 17.6 6.6 0.4 0.0 1.5 22.3 21.3 77.7 0.0 183 30
    Cholesterol (mg) 244.0 0.0 0.0 0.0 36.6 119.6 118.8 0.0 0.0 0.0 0.0 0.0 61.1 580 97
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.1 0.1 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.4 0.8 0.0 0.0 0.0 0.0 0.6 n/a 8.6 4.9 0.0 17 3
    Folate (mcg) 3.4 20.9 6.0 8.1 18.3 16.1 10.8 0.0 0.4 302.5 244.0 115.6 0.9 747 124
    Folate, DFE (mcg) 3.4 20.9 6.0 8.1 18.3 16.1 10.8 0.0 0.4 302.5 244.0 177.1 0.9 808 135
    Folate, food (mcg) 3.4 20.9 6.0 8.1 18.3 16.1 10.8 0.0 0.4 302.5 244.0 27.0 0.9 658 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 89 15
    Fructose n/a 1.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.2 2.7 n/a 8 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.0 2.0 n/a 9 1
    Glutamic acid (g) 0.2 0.3 0.1 1.1 2.3 1.3 6.5 0.0 0.0 1.6 1.1 4.5 0.1 19 3
    Glycine (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.6 0.0 0.0 0.4 0.3 0.5 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.3 0.2 1.2 0.0 0.0 0.2 0.2 0.3 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.4 0.1 0.4 0.2 0.0 0.2 3.7 1.8 5.2 0.0 12 2
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.6 0.3 1.7 0.0 0.0 0.5 0.3 0.6 0.0 4 1
    Lactose n/a 0.0 0.0 n/a 18.5 8.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 27 4
    Leucine (g) 0.1 0.0 0.0 0.2 1.0 0.6 3.4 0.0 0.0 0.6 0.5 1.0 0.0 7 1
    Lysine (g) 0.1 0.0 0.0 0.1 0.5 0.5 2.9 0.0 0.0 0.6 0.9 0.5 0.0 6 1
    Magnesium (mg) 2.3 11.0 3.2 6.9 36.6 23.0 38.9 0.1 3.9 106.5 64.2 46.4 0.6 343 57
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.1 n/a 2 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.0 0.7 1.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.3 0.2 0.9 0.0 0.0 0.1 0.1 0.3 0.0 2 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 3.0 11.7 10.8 0.0 0.0 0.1 0.1 1.1 6.0 57 9
    Niacin (mg) 0.0 0.1 1.3 0.4 0.3 0.3 0.1 0.0 0.0 2.7 2.2 7.2 0.0 15 2
    Pantothenic acid (mg) 0.1 0.1 0.5 0.1 1.4 0.8 0.6 0.0 0.0 2.3 2.9 0.6 0.0 9 2
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.5 0.3 1.9 0.0 0.0 0.4 0.3 0.7 0.0 4 1
    Phosphorus (mg) 27.2 31.9 30.1 33.8 307.4 264.5 653.4 0.0 3.6 281.2 188.3 178.2 6.8 2,006 334
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 0.0 2.1 n/a 77.0 8.6 n/a 104 17
    Polyunsaturated Fat (g) 3.5 0.0 0.1 0.1 0.7 1.9 1.9 0.0 0.0 0.7 0.1 2.2 0.9 12 2
    Potassium (mg) 27.2 160.6 111.3 33.4 483.1 324.3 87.5 0.5 30.6 1,384.5 1,279.7 211.7 6.8 4,141 690
    Proline (g) 0.1 0.0 0.0 0.4 1.2 0.6 4.2 0.0 0.0 0.5 0.3 1.5 0.0 9 1
    Protein (g) 1.0 1.2 1.1 3.2 11.5 4.8 32.2 0.0 0.2 12.7 8.2 14.4 0.2 91 15
    Retinol (mcg) 761.6 0.0 0.0 0.0 164.7 400.2 289.4 0.0 0.0 0.0 0.0 0.0 190.6 1,806 301
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.6 0.4 0.3 0.0 0.0 0.5 0.3 0.4 0.0 3 0
    Saturated Fat (g) 58.3 0.0 0.0 0.0 6.8 26.5 20.4 0.0 0.0 0.2 0.3 1.3 14.6 129 21
    Selenium (mcg) 1.1 0.6 3.3 10.6 13.5 6.0 15.7 0.0 0.1 12.8 2.6 27.2 0.3 94 16
    Serine (g) 0.1 0.0 0.0 0.2 0.4 0.4 1.9 0.0 0.0 0.4 0.4 0.7 0.0 4 1
    Sodium (mg) 810.4 4.4 1.8 0.6 157.4 184.0 362.9 2,325.5 0.5 115.0 128.4 790.6 202.8 5,084 847
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 64.4 n/a 64 11
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.1 4.7 0.7 0.1 18.5 8.1 0.4 0.0 0.0 n/a 8.2 6.7 0.0 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.3 0.2 1.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.5 0.3 1.2 0.0 0.0 0.4 0.3 0.5 0.0 3 1
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.3 1.0 0.3 0.0 0.0 n/a 0.3 0.1 0.7 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.9 0.8 0.0 2 0
    Total Fat (g) 92.1 0.1 0.1 0.3 11.9 45.4 34.9 0.0 0.1 1.5 1.2 5.7 23.0 216 36
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 4 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 5 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.0 0.1 0.1 0.2 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.5 0.3 1.9 0.0 0.0 0.3 0.2 0.4 0.0 4 1
    Valine (g) 0.1 0.0 0.1 0.1 0.7 0.4 2.4 0.0 0.0 0.5 0.5 0.6 0.0 6 1
    Vitamin A, IU (IU) 2,836.4 2.2 0.0 0.0 592.9 1,432.9 1,023.8 0.0 12.6 12,780.0 0.0 0.0 709.7 19,391 3,232
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 168.4 404.8 292.7 0.0 0.6 639.0 0.0 0.0 194.3 2,476 413
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.6 0.6 1.7 0.0 0.0 0.0 0.0 0.4 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.8 0.1 0.0 2 0
    Vitamin C (mg) 0.0 8.1 0.7 0.0 0.0 2.1 0.0 0.0 0.0 397.0 206.3 0.0 0.0 614 102
    Vitamin D (IU) 68.1 0.0 2.5 0.0 186.7 32.2 25.9 0.0 0.0 0.0 0.0 0.0 17.0 332 55
    Water (g) 18.0 98.0 32.4 3.7 322.6 171.3 35.8 0.0 0.3 386.3 394.1 7.0 4.5 1,474 246
    Zinc (mg) 0.1 0.2 0.2 0.2 1.4 0.9 4.2 0.0 0.0 1.7 1.2 1.6 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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