Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (114g) butter |
1 (110g) onions |
1/2 cup (35g) mushrooms |
1/4 cup (31g) all-purpose flour |
1 1/2 cups (366g) whole milk |
1 cup (230g) sour cream |
1 cup (108g) gruyere cheese |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
6 cups (426g) broccoli florets |
4 cups (428g) cauliflower florets |
1 cup (108g) panko breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.6 | 0.0 | 3 | 1 |
| Ash (g) | 2.4 | 0.4 | 0.3 | 0.1 | 2.5 | 2.0 | 4.6 | 6.0 | 0.1 | 3.9 | 3.3 | 3.1 | 0.6 | 29 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.5 | 1.8 | 0.0 | 0.0 | 0.9 | 0.8 | 0.8 | 0.0 | 6 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 25.3 | 1.1 | 4.7 | 413.6 | 253.0 | 1,091.9 | 1.4 | 10.2 | 204.5 | 94.2 | 197.6 | 6.8 | 2,331 | 389 |
| Calories | 813.8 | 44.0 | 7.7 | 113.8 | 223.3 | 443.9 | 446.0 | 0.0 | 5.8 | 119.3 | 107.0 | 426.6 | 203.6 | 2,955 | 492 |
| Calories (kj) | 3,403.9 | 182.6 | 32.6 | 475.9 | 933.3 | 1,860.7 | 1,866.2 | 0.0 | 24.2 | 498.4 | 445.1 | 1,785.2 | 851.7 | 12,360 | 2,060 |
| Campesterol (mg) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 0.1 | 10.3 | 1.1 | 23.8 | 17.6 | 6.6 | 0.4 | 0.0 | 1.5 | 22.3 | 21.3 | 77.7 | 0.0 | 183 | 30 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 36.6 | 119.6 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 580 | 97 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 8.6 | 4.9 | 0.0 | 17 | 3 |
| Folate (mcg) | 3.4 | 20.9 | 6.0 | 8.1 | 18.3 | 16.1 | 10.8 | 0.0 | 0.4 | 302.5 | 244.0 | 115.6 | 0.9 | 747 | 124 |
| Folate, DFE (mcg) | 3.4 | 20.9 | 6.0 | 8.1 | 18.3 | 16.1 | 10.8 | 0.0 | 0.4 | 302.5 | 244.0 | 177.1 | 0.9 | 808 | 135 |
| Folate, food (mcg) | 3.4 | 20.9 | 6.0 | 8.1 | 18.3 | 16.1 | 10.8 | 0.0 | 0.4 | 302.5 | 244.0 | 27.0 | 0.9 | 658 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 89 | 15 |
| Fructose | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | 2.7 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | 2.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.1 | 1.1 | 2.3 | 1.3 | 6.5 | 0.0 | 0.0 | 1.6 | 1.1 | 4.5 | 0.1 | 19 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 3.7 | 1.8 | 5.2 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 1.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 18.5 | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 27 | 4 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.6 | 3.4 | 0.0 | 0.0 | 0.6 | 0.5 | 1.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 2.9 | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | 0.0 | 6 | 1 |
| Magnesium (mg) | 2.3 | 11.0 | 3.2 | 6.9 | 36.6 | 23.0 | 38.9 | 0.1 | 3.9 | 106.5 | 64.2 | 46.4 | 0.6 | 343 | 57 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.7 | 1.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 3.0 | 11.7 | 10.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 6.0 | 57 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 1.3 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 2.2 | 7.2 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 1.4 | 0.8 | 0.6 | 0.0 | 0.0 | 2.3 | 2.9 | 0.6 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 1.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 27.2 | 31.9 | 30.1 | 33.8 | 307.4 | 264.5 | 653.4 | 0.0 | 3.6 | 281.2 | 188.3 | 178.2 | 6.8 | 2,006 | 334 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 77.0 | 8.6 | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.1 | 0.7 | 1.9 | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | 2.2 | 0.9 | 12 | 2 |
| Potassium (mg) | 27.2 | 160.6 | 111.3 | 33.4 | 483.1 | 324.3 | 87.5 | 0.5 | 30.6 | 1,384.5 | 1,279.7 | 211.7 | 6.8 | 4,141 | 690 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.6 | 4.2 | 0.0 | 0.0 | 0.5 | 0.3 | 1.5 | 0.0 | 9 | 1 |
| Protein (g) | 1.0 | 1.2 | 1.1 | 3.2 | 11.5 | 4.8 | 32.2 | 0.0 | 0.2 | 12.7 | 8.2 | 14.4 | 0.2 | 91 | 15 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 164.7 | 400.2 | 289.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,806 | 301 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 6.8 | 26.5 | 20.4 | 0.0 | 0.0 | 0.2 | 0.3 | 1.3 | 14.6 | 129 | 21 |
| Selenium (mcg) | 1.1 | 0.6 | 3.3 | 10.6 | 13.5 | 6.0 | 15.7 | 0.0 | 0.1 | 12.8 | 2.6 | 27.2 | 0.3 | 94 | 16 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 1.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | 4 | 1 |
| Sodium (mg) | 810.4 | 4.4 | 1.8 | 0.6 | 157.4 | 184.0 | 362.9 | 2,325.5 | 0.5 | 115.0 | 128.4 | 790.6 | 202.8 | 5,084 | 847 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 64 | 11 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 4.7 | 0.7 | 0.1 | 18.5 | 8.1 | 0.4 | 0.0 | 0.0 | n/a | 8.2 | 6.7 | 0.0 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 1.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.9 | 0.8 | 0.0 | 2 | 0 |
| Total Fat (g) | 92.1 | 0.1 | 0.1 | 0.3 | 11.9 | 45.4 | 34.9 | 0.0 | 0.1 | 1.5 | 1.2 | 5.7 | 23.0 | 216 | 36 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 4 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 1.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 2.4 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 2.2 | 0.0 | 0.0 | 592.9 | 1,432.9 | 1,023.8 | 0.0 | 12.6 | 12,780.0 | 0.0 | 0.0 | 709.7 | 19,391 | 3,232 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 168.4 | 404.8 | 292.7 | 0.0 | 0.6 | 639.0 | 0.0 | 0.0 | 194.3 | 2,476 | 413 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 397.0 | 206.3 | 0.0 | 0.0 | 614 | 102 |
| Vitamin D (IU) | 68.1 | 0.0 | 2.5 | 0.0 | 186.7 | 32.2 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 332 | 55 |
| Water (g) | 18.0 | 98.0 | 32.4 | 3.7 | 322.6 | 171.3 | 35.8 | 0.0 | 0.3 | 386.3 | 394.1 | 7.0 | 4.5 | 1,474 | 246 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 1.4 | 0.9 | 4.2 | 0.0 | 0.0 | 1.7 | 1.2 | 1.6 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.