You are in: Home /
Lost? Site Map

Nutritional Facts: Another Broccoli and Cauliflower Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 (110g)
onions
1/2 cup (35g)
mushrooms
1/4 cup (31g)
all-purpose flour
1 1/2 cups (366g)
whole milk
1 cup (230g)
sour cream
1 cup (108g)
gruyere cheese
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
6 cups (426g)
broccoli florets
4 cups (428g)
cauliflower florets
1 cup (108g)
panko breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.4 0.2 1.0 0.0 0.0 0.5 0.5 0.5 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.3 0.2 1.0 0.0 0.0 0.6 0.4 0.6 0.0 3 1
Ash (g) 2.4 0.4 0.3 0.1 2.5 2.0 4.6 6.0 0.1 3.9 3.3 3.1 0.6 29 5
Aspartic acid (g) 0.1 0.1 0.1 0.1 0.8 0.5 1.8 0.0 0.0 0.9 0.8 0.8 0.0 6 1
Beta-sitosterol (mg) 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 25.3 1.1 4.7 413.6 253.0 1,091.9 1.4 10.2 204.5 94.2 197.6 6.8 2,331 389
Calories 813.8 44.0 7.7 113.8 223.3 443.9 446.0 0.0 5.8 119.3 107.0 426.6 203.6 2,955 492
Calories (kj) 3,403.9 182.6 32.6 475.9 933.3 1,860.7 1,866.2 0.0 24.2 498.4 445.1 1,785.2 851.7 12,360 2,060
Campesterol (mg) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Carbohydrates (g) 0.1 10.3 1.1 23.8 17.6 6.6 0.4 0.0 1.5 22.3 21.3 77.7 0.0 183 30
Cholesterol (mg) 244.0 0.0 0.0 0.0 36.6 119.6 118.8 0.0 0.0 0.0 0.0 0.0 61.1 580 97
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.4 0.8 0.0 0.0 0.0 0.0 0.6 n/a 8.6 4.9 0.0 17 3
Folate (mcg) 3.4 20.9 6.0 8.1 18.3 16.1 10.8 0.0 0.4 302.5 244.0 115.6 0.9 747 124
Folate, DFE (mcg) 3.4 20.9 6.0 8.1 18.3 16.1 10.8 0.0 0.4 302.5 244.0 177.1 0.9 808 135
Folate, food (mcg) 3.4 20.9 6.0 8.1 18.3 16.1 10.8 0.0 0.4 302.5 244.0 27.0 0.9 658 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 89 15
Fructose n/a 1.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.2 2.7 n/a 8 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.0 2.0 n/a 9 1
Glutamic acid (g) 0.2 0.3 0.1 1.1 2.3 1.3 6.5 0.0 0.0 1.6 1.1 4.5 0.1 19 3
Glycine (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.6 0.0 0.0 0.4 0.3 0.5 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.3 0.2 1.2 0.0 0.0 0.2 0.2 0.3 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.4 0.1 0.4 0.2 0.0 0.2 3.7 1.8 5.2 0.0 12 2
Isoleucine (g) 0.1 0.0 0.0 0.1 0.6 0.3 1.7 0.0 0.0 0.5 0.3 0.6 0.0 4 1
Lactose n/a 0.0 0.0 n/a 18.5 8.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 27 4
Leucine (g) 0.1 0.0 0.0 0.2 1.0 0.6 3.4 0.0 0.0 0.6 0.5 1.0 0.0 7 1
Lysine (g) 0.1 0.0 0.0 0.1 0.5 0.5 2.9 0.0 0.0 0.6 0.9 0.5 0.0 6 1
Magnesium (mg) 2.3 11.0 3.2 6.9 36.6 23.0 38.9 0.1 3.9 106.5 64.2 46.4 0.6 343 57
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.1 n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.0 0.7 1.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.3 0.2 0.9 0.0 0.0 0.1 0.1 0.3 0.0 2 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 3.0 11.7 10.8 0.0 0.0 0.1 0.1 1.1 6.0 57 9
Niacin (mg) 0.0 0.1 1.3 0.4 0.3 0.3 0.1 0.0 0.0 2.7 2.2 7.2 0.0 15 2
Pantothenic acid (mg) 0.1 0.1 0.5 0.1 1.4 0.8 0.6 0.0 0.0 2.3 2.9 0.6 0.0 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.5 0.3 1.9 0.0 0.0 0.4 0.3 0.7 0.0 4 1
Phosphorus (mg) 27.2 31.9 30.1 33.8 307.4 264.5 653.4 0.0 3.6 281.2 188.3 178.2 6.8 2,006 334
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 0.0 2.1 n/a 77.0 8.6 n/a 104 17
Polyunsaturated Fat (g) 3.5 0.0 0.1 0.1 0.7 1.9 1.9 0.0 0.0 0.7 0.1 2.2 0.9 12 2
Potassium (mg) 27.2 160.6 111.3 33.4 483.1 324.3 87.5 0.5 30.6 1,384.5 1,279.7 211.7 6.8 4,141 690
Proline (g) 0.1 0.0 0.0 0.4 1.2 0.6 4.2 0.0 0.0 0.5 0.3 1.5 0.0 9 1
Protein (g) 1.0 1.2 1.1 3.2 11.5 4.8 32.2 0.0 0.2 12.7 8.2 14.4 0.2 91 15
Retinol (mcg) 761.6 0.0 0.0 0.0 164.7 400.2 289.4 0.0 0.0 0.0 0.0 0.0 190.6 1,806 301
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.6 0.4 0.3 0.0 0.0 0.5 0.3 0.4 0.0 3 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 6.8 26.5 20.4 0.0 0.0 0.2 0.3 1.3 14.6 129 21
Selenium (mcg) 1.1 0.6 3.3 10.6 13.5 6.0 15.7 0.0 0.1 12.8 2.6 27.2 0.3 94 16
Serine (g) 0.1 0.0 0.0 0.2 0.4 0.4 1.9 0.0 0.0 0.4 0.4 0.7 0.0 4 1
Sodium (mg) 810.4 4.4 1.8 0.6 157.4 184.0 362.9 2,325.5 0.5 115.0 128.4 790.6 202.8 5,084 847
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 64.4 n/a 64 11
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.1 4.7 0.7 0.1 18.5 8.1 0.4 0.0 0.0 n/a 8.2 6.7 0.0 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.3 0.2 1.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.5 0.3 1.2 0.0 0.0 0.4 0.3 0.5 0.0 3 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.3 1.0 0.3 0.0 0.0 n/a 0.3 0.1 0.7 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.9 0.8 0.0 2 0
Total Fat (g) 92.1 0.1 0.1 0.3 11.9 45.4 34.9 0.0 0.1 1.5 1.2 5.7 23.0 216 36
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 4 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.0 0.1 0.1 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.5 0.3 1.9 0.0 0.0 0.3 0.2 0.4 0.0 4 1
Valine (g) 0.1 0.0 0.1 0.1 0.7 0.4 2.4 0.0 0.0 0.5 0.5 0.6 0.0 6 1
Vitamin A, IU (IU) 2,836.4 2.2 0.0 0.0 592.9 1,432.9 1,023.8 0.0 12.6 12,780.0 0.0 0.0 709.7 19,391 3,232
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 168.4 404.8 292.7 0.0 0.6 639.0 0.0 0.0 194.3 2,476 413
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.6 0.6 1.7 0.0 0.0 0.0 0.0 0.4 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.8 0.1 0.0 2 0
Vitamin C (mg) 0.0 8.1 0.7 0.0 0.0 2.1 0.0 0.0 0.0 397.0 206.3 0.0 0.0 614 102
Vitamin D (IU) 68.1 0.0 2.5 0.0 186.7 32.2 25.9 0.0 0.0 0.0 0.0 0.0 17.0 332 55
Water (g) 18.0 98.0 32.4 3.7 322.6 171.3 35.8 0.0 0.3 386.3 394.1 7.0 4.5 1,474 246
Zinc (mg) 0.1 0.2 0.2 0.2 1.4 0.9 4.2 0.0 0.0 1.7 1.2 1.6 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Another Broccoli and Cauliflower Casserole.