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Nutritional Facts: Creamy Chicken Ramen Noodles for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
chicken-flavored ramen noodles
2 cups (474g)
water
2 tablespoons (28g)
butter
1/2 cup (122g)
milk
1 cup (140g)
cooked chicken breasts
1/2 cup (78g)
frozen broccoli florets
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.1 2.4 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.1 2.6 0.1 3 2
Ash (g) 5.1 0.5 0.6 0.9 1.4 0.5 9 4
Aspartic acid (g) 0.3 n/a 0.0 0.3 3.7 0.2 5 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.0 14.2 6.8 145.2 19.6 43.7 252 126
Calories 371.7 0.0 203.6 78.1 275.8 20.3 949 475
Calories (kj) 1,554.7 0.0 851.7 327.0 1,153.6 85.8 3,973 1,986
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 54.1 0.0 0.0 5.7 0.0 3.7 63 32
Cholesterol n/a 0.0 61.1 17.1 117.6 0.0 196 98
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.5 0.0 1 0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 2.3 4 2
Folate (mcg) 99.5 0.0 0.9 6.1 5.6 52.3 164 82
Folate, DFE (mcg) 149.7 0.0 0.9 6.1 5.6 52.3 214 107
Folate, food (mcg) 26.4 0.0 0.9 6.1 5.6 52.3 91 46
Folic acid (mcg) 72.3 0.0 0.0 0.0 0.0 0.0 72 36
Fructose (g) 0.0 n/a n/a n/a n/a 0.6 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.6 1 0
Glutamic acid (g) 4.2 n/a 0.1 0.8 6.2 0.3 12 6
Glycine (g) 0.3 n/a 0.0 0.1 2.4 0.1 3 1
Histidine (g) 0.2 n/a 0.0 0.1 1.3 0.0 2 1
Iron (mg) 3.3 0.0 0.0 0.1 1.5 0.6 6 3
Isoleucine (g) 0.3 n/a 0.0 0.2 2.1 0.1 3 1
Lactose (g) 0.2 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.4 3.1 0.1 4 2
Lysine (g) 0.2 n/a 0.0 0.3 3.5 0.1 4 2
Magnesium (mg) 18.7 4.7 0.6 15.9 37.8 14.0 92 46
Maltose (g) 0.4 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.1 n/a 0.0 0.1 1.1 0.0 1 1
Monounsaturated Fat (g) 5.2 0.0 6.0 1.3 4.2 0.0 17 8
Niacin (mg) 3.4 0.0 0.0 0.1 17.8 0.4 22 11
Pantothenic acid (mg) 0.2 0.0 0.0 0.4 1.3 0.2 2 1
Phenylalanine (g) 0.4 n/a 0.0 0.2 1.6 0.1 2 1
Phosphorus (mg) 100.4 0.0 6.8 113.5 299.6 39.0 559 280
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.9 0.2 2.3 0.1 5 2
Potassium (mg) 147.1 4.7 6.8 184.2 343.0 165.4 851 426
Proline (g) 1.1 n/a 0.0 0.4 1.9 0.1 3 2
Protein (g) 9.1 0.0 0.2 4.0 41.7 2.2 57 29
Retinol (mcg) 0.0 0.0 190.6 37.8 39.2 0.0 268 134
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.1 1 0
Saturated Fat (g) 6.0 0.0 14.6 2.8 3.1 0.0 27 13
Selenium (mcg) 8.0 0.0 0.3 2.4 34.6 2.2 47 24
Serine (g) 0.4 n/a 0.0 0.2 1.5 0.1 2 1
Sodium (mg) 1,761.4 14.2 202.8 59.8 99.4 18.7 2,156 1,078
Starch (g) 43.5 n/a n/a n/a n/a n/a 43 22
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.1 0.0 0.0 n/a 0.0 1.1 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.2 1.7 0.1 2 1
Tocopherol, alpha (mg) 1.2 0.0 0.7 n/a 0.4 1.0 3 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a 0.2 1 1
Total Fat (g) 13.2 0.0 23.0 4.5 10.9 0.2 52 26
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.5 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.2 1.4 0.0 2 1
Valine (g) 0.3 n/a 0.0 0.3 2.0 0.1 3 1
Vitamin A, IU (IU) 0.9 0.0 709.7 168.4 130.2 806.5 1,816 908
Vitamin A, RAE (mcg) 0.0 0.0 194.3 40.3 39.2 40.6 314 157
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.4 0.4 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.8 0.1 1 1
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 44.0 46 23
Vitamin D n/a 0.0 17.0 n/a 7.0 0.0 24 12
Water (g) 3.6 473.5 4.5 107.0 87.4 71.3 747 374
Zinc (mg) 0.5 0.0 0.0 0.5 1.4 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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