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    Nutritional Facts: Acadia's Mild Fajita Quesadillas W/Eggplant

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (164g)
    eggplants
    1 tablespoon (14g)
    margarine
    1 (110g)
    onions
    1 cup (227g)
    steak
    4 (120g)
    flour tortillas
    1 tablespoon (14g)
    light olive oil
    1 to taste (0g)
    Pam cooking spray
    1/2 cup (57g)
    low-fat cheddar cheese
    1/2 cup (57g)
    low-fat monterey jack cheese
    1/8 teaspoon (1g)
    salt
    1/2 cup (130g)
    salsa
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 4.1 0.3 0.0 n/a 0.4 n/a 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 4.3 0.4 0.0 n/a 0.5 n/a 0.0 n/a n/a 5 1
    Ash (g) 1.1 0.3 0.4 2.7 2.9 0.0 n/a 2.1 2.0 0.7 2.8 n/a 15 4
    Aspartic acid (g) 0.3 0.0 0.1 6.1 0.5 0.0 n/a 0.8 n/a 0.0 n/a n/a 8 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.8 4.2 25.3 43.2 154.8 0.1 n/a 234.5 398.3 0.2 35.0 n/a 910 228
    Calories 39.4 101.4 44.0 404.4 374.4 119.3 n/a 97.7 175.2 0.0 35.0 n/a 1,391 348
    Calories (kj) 167.3 424.0 182.6 1,694.9 1,566.0 499.4 n/a 409.1 732.8 0.0 148.9 n/a 5,825 1,456
    Carbohydrates (g) 9.3 0.1 10.3 0.0 61.6 0.0 n/a 1.1 0.4 0.0 8.1 n/a 91 23
    Cholesterol (mg) 0.0 0.0 0.0 179.5 0.0 0.0 n/a 11.9 36.7 0.0 0.0 n/a 228 57
    Copper (mg) 0.1 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.9 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.6 0.0 1.9 0.0 3.7 0.0 n/a 0.0 0.0 0.0 2.1 n/a 13 3
    Folate (mcg) 36.1 0.1 20.9 25.0 124.8 0.0 n/a 6.2 10.2 0.0 5.2 n/a 228 57
    Folate, DFE (mcg) 36.1 0.1 20.9 25.0 201.6 0.0 n/a 6.2 10.2 0.0 5.2 n/a 305 76
    Folate, food (mcg) 36.1 0.1 20.9 25.0 14.4 0.0 n/a 6.2 10.2 0.0 5.2 n/a 118 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 110.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 110 28
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.3 0.0 0.3 10.0 3.4 0.0 n/a 3.1 n/a 0.0 n/a n/a 17 4
    Glycine (g) 0.1 0.0 0.0 4.1 0.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 2.1 0.2 0.0 n/a 0.4 n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 0.0 0.2 4.2 4.0 0.1 n/a 0.2 0.4 0.0 0.6 n/a 10 3
    Isoleucine (g) 0.1 0.0 0.0 3.0 0.4 0.0 n/a 0.8 n/a 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 5.3 0.7 0.0 n/a 1.2 n/a 0.0 n/a n/a 7 2
    Lysine (g) 0.1 0.0 0.0 5.7 0.3 0.0 n/a 1.1 n/a 0.0 n/a n/a 7 2
    Magnesium (mg) 23.0 0.4 11.0 56.8 26.4 0.0 n/a 9.0 15.3 0.0 19.4 n/a 161 40
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.1 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 1.7 0.2 0.0 n/a 0.3 n/a 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 5.5 0.0 5.3 4.7 9.8 n/a 1.2 3.2 0.0 0.0 n/a 30 7
    Niacin (mg) 1.1 0.0 0.1 19.1 4.3 0.0 n/a 0.0 0.1 0.0 0.1 n/a 25 6
    Pantothenic acid (mg) 0.5 0.0 0.1 1.4 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.1 0.0 0.0 2.6 0.5 0.0 n/a 0.7 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 41.0 3.2 31.9 529.4 148.8 0.0 n/a 273.5 250.9 0.0 40.1 n/a 1,319 330
    Phytosterols (mg) 11.5 20.6 16.5 n/a n/a 29.8 n/a n/a n/a 0.0 n/a n/a 78 20
    Polyunsaturated Fat (g) 0.1 2.9 0.0 0.5 1.9 1.4 n/a 0.1 0.5 0.0 0.1 n/a 8 2
    Potassium (mg) 377.2 5.9 160.6 854.3 186.0 0.1 n/a 37.3 45.8 0.1 384.6 n/a 2,052 513
    Proline (g) 0.1 0.0 0.0 3.2 1.2 0.0 n/a 1.4 n/a 0.0 n/a n/a 6 1
    Protein (g) 1.7 0.1 1.2 66.8 9.9 0.0 n/a 13.8 15.9 0.0 2.0 n/a 111 28
    Retinol (mcg) 0.0 108.3 0.0 0.0 0.0 0.0 n/a 33.9 77.4 0.0 0.0 n/a 220 55
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.3 0.0 n/a 0.1 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 2.4 0.0 5.1 2.3 1.9 n/a 2.5 7.9 0.0 0.0 n/a 22 6
    Selenium (mcg) 0.5 0.0 0.6 77.9 26.6 0.0 n/a 8.2 8.2 0.0 1.2 n/a 123 31
    Serine (g) 0.1 0.0 0.0 2.6 0.5 0.0 n/a 0.7 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 3.3 133.0 4.4 138.6 763.2 0.3 n/a 345.8 318.7 290.7 777.0 n/a 2,775 694
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 1
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.9 0.0 4.7 0.0 2.3 0.0 n/a 0.3 0.3 0.0 4.0 n/a 15 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 2.7 0.3 0.0 n/a 0.5 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.5 0.4 0.0 0.9 0.2 1.9 n/a 0.0 0.1 0.0 1.5 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 11.4 0.1 13.3 9.3 13.5 n/a 4.0 12.2 0.0 0.2 n/a 64 16
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.1 0.3 0.0 n/a 0.6 n/a 0.0 n/a n/a 3 1
    Valine (g) 0.1 0.0 0.0 3.3 0.4 0.0 n/a 0.8 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 44.3 504.4 2.2 0.0 0.0 0.0 n/a 117.0 310.2 0.0 378.1 n/a 1,356 339
    Vitamin A, RAE (mcg) 1.6 115.5 0.0 0.0 0.0 0.0 n/a 33.9 80.2 0.0 19.4 n/a 251 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.8 0.0 0.0 n/a 0.3 0.5 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 2 1
    Vitamin C (mg) 3.6 0.0 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 n/a 14 4
    Vitamin D (IU) 0.0 n/a 0.0 9.1 0.0 0.0 n/a 2.8 9.0 0.0 0.0 n/a 21 5
    Water (g) 151.6 2.2 98.0 146.1 36.3 0.0 n/a 35.7 26.0 0.0 116.4 n/a 612 153
    Zinc (mg) 0.3 0.0 0.2 12.4 0.6 0.0 n/a 1.0 1.7 0.0 0.5 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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