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Nutritional Facts: Acadia's Mild Fajita Quesadillas W/Eggplant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (164g)
eggplants
1 tablespoon (14g)
margarine
1 (110g)
onions
1 cup (227g)
steak
4 (120g)
flour tortillas
1 tablespoon (14g)
light olive oil
1 to taste (0g)
Pam cooking spray
1/2 cup (57g)
low-fat cheddar cheese
1/2 cup (57g)
low-fat monterey jack cheese
1/8 teaspoon (1g)
salt
1/2 cup (130g)
salsa
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 4.1 0.3 0.0 n/a 0.4 n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 4.3 0.4 0.0 n/a 0.5 n/a 0.0 n/a n/a 5 1
Ash (g) 1.1 0.3 0.4 2.7 2.9 0.0 n/a 2.1 2.0 0.7 2.8 n/a 15 4
Aspartic acid (g) 0.3 0.0 0.1 6.1 0.5 0.0 n/a 0.8 n/a 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.8 4.2 25.3 43.2 154.8 0.1 n/a 234.5 398.3 0.2 35.0 n/a 910 228
Calories 39.4 101.4 44.0 404.4 374.4 119.3 n/a 97.7 175.2 0.0 35.0 n/a 1,391 348
Calories (kj) 167.3 424.0 182.6 1,694.9 1,566.0 499.4 n/a 409.1 732.8 0.0 148.9 n/a 5,825 1,456
Carbohydrates (g) 9.3 0.1 10.3 0.0 61.6 0.0 n/a 1.1 0.4 0.0 8.1 n/a 91 23
Cholesterol (mg) 0.0 0.0 0.0 179.5 0.0 0.0 n/a 11.9 36.7 0.0 0.0 n/a 228 57
Copper (mg) 0.1 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.9 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.6 0.0 1.9 0.0 3.7 0.0 n/a 0.0 0.0 0.0 2.1 n/a 13 3
Folate (mcg) 36.1 0.1 20.9 25.0 124.8 0.0 n/a 6.2 10.2 0.0 5.2 n/a 228 57
Folate, DFE (mcg) 36.1 0.1 20.9 25.0 201.6 0.0 n/a 6.2 10.2 0.0 5.2 n/a 305 76
Folate, food (mcg) 36.1 0.1 20.9 25.0 14.4 0.0 n/a 6.2 10.2 0.0 5.2 n/a 118 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 110.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 110 28
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.3 0.0 0.3 10.0 3.4 0.0 n/a 3.1 n/a 0.0 n/a n/a 17 4
Glycine (g) 0.1 0.0 0.0 4.1 0.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 2.1 0.2 0.0 n/a 0.4 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.0 0.2 4.2 4.0 0.1 n/a 0.2 0.4 0.0 0.6 n/a 10 3
Isoleucine (g) 0.1 0.0 0.0 3.0 0.4 0.0 n/a 0.8 n/a 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 5.3 0.7 0.0 n/a 1.2 n/a 0.0 n/a n/a 7 2
Lysine (g) 0.1 0.0 0.0 5.7 0.3 0.0 n/a 1.1 n/a 0.0 n/a n/a 7 2
Magnesium (mg) 23.0 0.4 11.0 56.8 26.4 0.0 n/a 9.0 15.3 0.0 19.4 n/a 161 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.0 1.7 0.2 0.0 n/a 0.3 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 5.5 0.0 5.3 4.7 9.8 n/a 1.2 3.2 0.0 0.0 n/a 30 7
Niacin (mg) 1.1 0.0 0.1 19.1 4.3 0.0 n/a 0.0 0.1 0.0 0.1 n/a 25 6
Pantothenic acid (mg) 0.5 0.0 0.1 1.4 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 2.6 0.5 0.0 n/a 0.7 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 41.0 3.2 31.9 529.4 148.8 0.0 n/a 273.5 250.9 0.0 40.1 n/a 1,319 330
Phytosterols (mg) 11.5 20.6 16.5 n/a n/a 29.8 n/a n/a n/a 0.0 n/a n/a 78 20
Polyunsaturated Fat (g) 0.1 2.9 0.0 0.5 1.9 1.4 n/a 0.1 0.5 0.0 0.1 n/a 8 2
Potassium (mg) 377.2 5.9 160.6 854.3 186.0 0.1 n/a 37.3 45.8 0.1 384.6 n/a 2,052 513
Proline (g) 0.1 0.0 0.0 3.2 1.2 0.0 n/a 1.4 n/a 0.0 n/a n/a 6 1
Protein (g) 1.7 0.1 1.2 66.8 9.9 0.0 n/a 13.8 15.9 0.0 2.0 n/a 111 28
Retinol (mcg) 0.0 108.3 0.0 0.0 0.0 0.0 n/a 33.9 77.4 0.0 0.0 n/a 220 55
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.3 0.0 n/a 0.1 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 2.4 0.0 5.1 2.3 1.9 n/a 2.5 7.9 0.0 0.0 n/a 22 6
Selenium (mcg) 0.5 0.0 0.6 77.9 26.6 0.0 n/a 8.2 8.2 0.0 1.2 n/a 123 31
Serine (g) 0.1 0.0 0.0 2.6 0.5 0.0 n/a 0.7 n/a 0.0 n/a n/a 4 1
Sodium (mg) 3.3 133.0 4.4 138.6 763.2 0.3 n/a 345.8 318.7 290.7 777.0 n/a 2,775 694
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 1
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.9 0.0 4.7 0.0 2.3 0.0 n/a 0.3 0.3 0.0 4.0 n/a 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 2.7 0.3 0.0 n/a 0.5 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 0.4 0.0 0.9 0.2 1.9 n/a 0.0 0.1 0.0 1.5 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 11.4 0.1 13.3 9.3 13.5 n/a 4.0 12.2 0.0 0.2 n/a 64 16
Tryptophan (g) 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.1 0.3 0.0 n/a 0.6 n/a 0.0 n/a n/a 3 1
Valine (g) 0.1 0.0 0.0 3.3 0.4 0.0 n/a 0.8 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 44.3 504.4 2.2 0.0 0.0 0.0 n/a 117.0 310.2 0.0 378.1 n/a 1,356 339
Vitamin A, RAE (mcg) 1.6 115.5 0.0 0.0 0.0 0.0 n/a 33.9 80.2 0.0 19.4 n/a 251 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.8 0.0 0.0 n/a 0.3 0.5 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.1 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 2 1
Vitamin C (mg) 3.6 0.0 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 n/a 14 4
Vitamin D (IU) 0.0 n/a 0.0 9.1 0.0 0.0 n/a 2.8 9.0 0.0 0.0 n/a 21 5
Water (g) 151.6 2.2 98.0 146.1 36.3 0.0 n/a 35.7 26.0 0.0 116.4 n/a 612 153
Zinc (mg) 0.3 0.0 0.2 12.4 0.6 0.0 n/a 1.0 1.7 0.0 0.5 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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