Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (1,374g) eggplants |
1 to taste (0g) salt |
1 cup (218g) oil |
1 tablespoon (14g) butter |
1 1/2 lbs (680g) lean ground beef |
2 (220g) onions |
3 (9g) garlic cloves |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (0g) thyme |
3 tablespoons (11g) fresh parsley |
8 ounces (229g) tomato sauce |
1 (50g) eggs |
1 1/2 cups (150g) parmesan cheese |
5 cups (1,220g) milk |
1/2 cup (114g) butter |
6 tablespoons (45g) all-purpose flour |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 tablespoon (2g) fresh thyme |
1/4 teaspoon (1g) ground nutmeg |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.7 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 9.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2.4 | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 15 | 3 |
| Ash (g) | 9.6 | n/a | 0.0 | 0.3 | 6.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 4.6 | 0.5 | 12.0 | 8.8 | 2.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | 47 | 8 |
| Aspartic acid (g) | 2.3 | n/a | 0.0 | 0.0 | 12.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 4.0 | 3.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 123.7 | n/a | 0.0 | 3.4 | 81.6 | 50.6 | 16.3 | 26.2 | 1.0 | 0.8 | 15.7 | 29.7 | 28.0 | 1,663.5 | 1,451.8 | 27.2 | 6.7 | n/a | n/a | 9.7 | 1.0 | 28.0 | 3,565 | 594 |
| Calories | 329.8 | n/a | 1,927.1 | 101.8 | 1,197.5 | 88.0 | 13.4 | 6.5 | 2.9 | 0.2 | 4.1 | 54.9 | 71.5 | 646.5 | 780.8 | 813.8 | 163.8 | n/a | n/a | 2.4 | 2.9 | 71.5 | 6,279 | 1,047 |
| Calories (kj) | 1,401.5 | n/a | 8,063.8 | 425.9 | 5,000.9 | 365.2 | 56.1 | 27.0 | 12.1 | 0.8 | 17.2 | 228.6 | 299.5 | 2,707.5 | 3,269.6 | 3,403.9 | 685.3 | n/a | n/a | 10.2 | 12.1 | 299.5 | 26,287 | 4,381 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 78.3 | n/a | 0.0 | 0.0 | 0.0 | 20.5 | 3.0 | 2.1 | 0.3 | 0.0 | 0.7 | 12.3 | 0.4 | 6.1 | 56.7 | 0.1 | 34.3 | n/a | n/a | 0.6 | 0.3 | 0.4 | 216 | 36 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 30.5 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 132.0 | 170.8 | 244.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 186.0 | 1,392 | 232 |
| Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 46.7 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 1.4 | 0.1 | 0.0 | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 58 | 10 |
| Folate (mcg) | 302.3 | n/a | 0.0 | 0.4 | 40.8 | 41.8 | 0.3 | 0.2 | 0.4 | 0.1 | 17.3 | 25.1 | 23.5 | 15.0 | 61.0 | 3.4 | 11.7 | n/a | n/a | 1.1 | 0.4 | 23.5 | 568 | 95 |
| Folate, DFE (mcg) | 302.3 | n/a | 0.0 | 0.4 | 40.8 | 41.8 | 0.3 | 0.2 | 0.4 | 0.1 | 17.3 | 25.1 | 23.5 | 15.0 | 61.0 | 3.4 | 11.7 | n/a | n/a | 1.1 | 0.4 | 23.5 | 568 | 95 |
| Folate, food (mcg) | 302.3 | n/a | 0.0 | 0.4 | 40.8 | 41.8 | 0.3 | 0.2 | 0.4 | 0.1 | 17.3 | 25.1 | 23.5 | 15.0 | 61.0 | 3.4 | 11.7 | n/a | n/a | 1.1 | 0.4 | 23.5 | 568 | 95 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 5.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Glutamic acid (g) | 2.6 | n/a | 0.0 | 0.0 | 20.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.8 | 13.0 | 8.4 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 0.8 | 50 | 8 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 10.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.1 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 14 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.6 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.3 | n/a | 0.0 | 0.0 | 15.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 2.3 | 0.9 | 1.4 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.9 | 27 | 5 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3.0 | 2.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | 10.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 5.6 | 3.9 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 23 | 4 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 11.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 4.5 | 3.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 21 | 3 |
| Magnesium (mg) | 192.4 | n/a | 0.0 | 0.3 | 136.1 | 22.0 | 2.3 | 1.6 | 1.0 | 0.3 | 5.7 | 36.6 | 6.0 | 57.0 | 158.6 | 2.3 | 9.9 | n/a | n/a | 3.8 | 1.0 | 6.0 | 643 | 107 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 0.2 | n/a | 60.1 | 3.0 | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 12.6 | 12.9 | 23.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 146 | 24 |
| Niacin (mg) | 8.9 | n/a | 0.0 | 0.0 | 34.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Pantothenic acid (mg) | 3.9 | n/a | 0.0 | 0.0 | 4.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.5 | 3.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 15 | 3 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 3.1 | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 12 | 2 |
| Phosphorus (mg) | 343.5 | n/a | 0.0 | 3.4 | 1,251.9 | 63.8 | 13.8 | 1.7 | 1.2 | 0.2 | 6.6 | 59.4 | 99.0 | 1,093.5 | 1,134.6 | 27.2 | 48.6 | n/a | n/a | 2.5 | 1.2 | 99.0 | 4,251 | 709 |
| Phytosterols (mg) | 96.2 | n/a | 2,110.2 | n/a | n/a | 33.0 | n/a | 0.7 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2,241 | 374 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 119.2 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.8 | 1.7 | 3.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 132 | 22 |
| Potassium (mg) | 3,160.2 | n/a | 0.0 | 3.4 | 2,184.0 | 321.2 | 36.1 | 11.3 | 1.9 | 1.2 | 63.2 | 756.6 | 69.0 | 187.5 | 1,842.2 | 27.2 | 48.1 | n/a | n/a | 14.6 | 1.9 | 69.0 | 8,799 | 1,466 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 6.9 | 3.9 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 20 | 3 |
| Protein (g) | 13.9 | n/a | 0.0 | 0.1 | 136.1 | 2.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 3.0 | 6.3 | 57.7 | 40.0 | 1.0 | 4.6 | n/a | n/a | 0.1 | 0.0 | 6.3 | 273 | 45 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 334.5 | 378.2 | 761.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 80.0 | 1,730 | 288 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 0.5 | n/a | 28.2 | 7.3 | 27.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 26.0 | 27.8 | 58.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.6 | 179 | 30 |
| Selenium (mcg) | 4.1 | n/a | 0.0 | 0.1 | 112.9 | 1.1 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 15.4 | 26.6 | 24.4 | 1.1 | 15.3 | n/a | n/a | n/a | 0.0 | 15.4 | 218 | 36 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 3.4 | 2.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 13 | 2 |
| Sodium (mg) | 27.5 | n/a | 0.0 | 101.4 | 449.1 | 8.8 | 1.5 | 0.3 | 0.1 | 0.0 | 6.4 | 1,197.7 | 71.0 | 2,293.5 | 597.8 | 810.4 | 0.9 | n/a | n/a | 0.2 | 0.1 | 71.0 | 5,638 | 940 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 32.3 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 9.7 | 0.2 | 1.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 54 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2.2 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 11 | 2 |
| Tocopherol, alpha (mg) | 4.1 | n/a | 31.2 | 0.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3.2 | 0.5 | 0.4 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 45 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 2.6 | n/a | 218.0 | 11.5 | 68.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 4.8 | 42.9 | 44.7 | 92.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 4.8 | 491 | 82 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| TransFatty acids | n/a | n/a | 0.6 | 0.5 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.5 | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 11 | 2 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 3.8 | 2.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 15 | 3 |
| Vitamin A, IU (IU) | 371.0 | n/a | 0.0 | 354.9 | 0.0 | 4.4 | 0.8 | 7.7 | 0.6 | 9.5 | 960.3 | 989.7 | 270.0 | 1,297.5 | 1,683.6 | 2,836.4 | 0.0 | n/a | n/a | 114.0 | 0.6 | 270.0 | 9,171 | 1,528 |
| Vitamin A, RAE (mcg) | 13.7 | n/a | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 48.0 | 50.3 | 80.0 | 343.5 | 402.6 | 776.3 | 0.0 | n/a | n/a | 5.7 | 0.0 | 80.0 | 1,898 | 316 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 4.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 24 | 4 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.0 | 0.0 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 30.2 | n/a | 0.0 | 0.0 | 0.0 | 16.3 | 2.8 | 0.1 | 0.0 | 0.3 | 15.2 | 16.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | 103 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 8.5 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 31.5 | n/a | 68.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.0 | 217 | 36 |
| Water (g) | 1,269.7 | n/a | 0.0 | 2.3 | 472.9 | 196.0 | 5.3 | 0.3 | 0.0 | 0.1 | 10.0 | 208.3 | 38.1 | 31.3 | 1,069.8 | 18.0 | 5.4 | n/a | n/a | 1.6 | 0.0 | 38.1 | 3,367 | 561 |
| Zinc (mg) | 2.2 | n/a | 0.0 | 0.0 | 32.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 5.8 | 4.6 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 48 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.