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Nutritional Facts: Lobster Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
4 ounces (119g)
lobster meat
2 slices (57g)
havarti cheese
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 0.1 1.0 0.5 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.8 0.5 0.0 2 2
Ash (g) 1.0 2.2 2.8 0.0 6 6
Aspartic acid (g) 0.2 1.9 1.0 0.0 3 3
Beta-sitosterol n/a n/a n/a 0.6 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.5 100.0 397.6 3.4 576 576
Calories 133.0 91.6 193.1 101.8 520 520
Calories (kj) 556.5 385.6 807.7 425.9 2,176 2,176
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 25.3 0.0 1.1 0.0 26 26
Cholesterol (mg) 0.0 151.1 57.9 30.5 240 240
Copper (mg) 0.1 1.6 0.0 0.0 2 2
Cystine (g) 0.1 0.2 0.1 0.0 0 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1 1
Folate (mcg) 55.5 11.9 11.4 0.4 79 79
Folate, DFE (mcg) 85.5 11.9 11.4 0.4 109 109
Folate, food (mcg) 12.5 11.9 11.4 0.4 36 36
Folic acid (mcg) 43.0 0.0 0.0 0.0 43 43
Fructose (g) 0.9 0.0 n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 1 1
Glutamic acid (g) 1.2 2.9 3.1 0.0 7 7
Glycine (g) 0.1 1.3 0.3 0.0 2 2
Histidine (g) 0.1 0.5 0.4 0.0 1 1
Iron (mg) 1.9 0.3 0.1 0.0 2 2
Isoleucine (g) 0.1 0.9 0.8 0.0 2 2
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 1.4 1.4 0.0 3 3
Lysine (g) 0.1 1.5 1.2 0.0 3 3
Magnesium (mg) 11.5 45.2 7.4 0.3 64 64
Maltose (g) 0.6 0.0 n/a n/a 1 1
Manganese (mg) 0.2 0.1 0.0 0.0 0 0
Methionine (g) 0.1 0.5 0.4 0.0 1 1
Monounsaturated Fat (g) 0.3 0.3 4.1 3.0 8 8
Niacin (mg) 2.2 1.9 0.1 0.0 4 4
Pantothenic acid (mg) 0.1 1.7 0.2 0.0 2 2
Phenylalanine (g) 0.2 0.8 0.8 0.0 2 2
Phosphorus (mg) 49.5 191.6 284.0 3.4 528 528
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.4 0.4 0.4 2 2
Potassium (mg) 50.0 238.0 36.9 3.4 328 328
Proline (g) 0.4 0.9 1.7 0.0 3 3
Protein (g) 3.8 19.7 13.9 0.1 37 37
Retinol (mcg) 0.0 1.2 134.0 95.3 231 231
Riboflavin (mg) 0.2 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.4 0.2 9.5 7.3 17 17
Selenium (mcg) 8.7 75.7 8.2 0.1 93 93
Serine (g) 0.2 0.8 0.8 0.0 2 2
Sodium (mg) 255.5 503.4 427.7 1.6 1,188 1,188
Starch (g) 20.3 0.0 n/a n/a 20 20
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.2 0.0 n/a 0.0 2 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.8 0.5 0.0 1 1
Tocopherol, alpha (mg) 0.1 1.0 n/a 0.3 1 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 1.6 0.9 14.8 11.5 29 29
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.2 0.0 1 1
Tyrosine (g) 0.1 0.7 0.8 0.0 2 2
Valine (g) 0.2 0.9 1.0 0.0 2 2
Vitamin A, IU (IU) 0.0 4.8 593.6 354.9 953 953
Vitamin A, RAE (mcg) 0.0 1.2 141.4 97.1 240 240
Vitamin B-12 (mcg) 0.0 1.5 1.2 0.0 3 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 1.2 n/a 8.5 10 10
Water (g) 18.2 96.3 24.3 2.5 141 141
Zinc (mg) 0.4 4.2 2.0 0.0 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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