Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (124g) butter |
150 ml (2g) sugar |
350 ml (179g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 (50g) eggs |
400 ml (0g) lingonberries |
100 ml (1g) sugar |
1 tablespoon (8g) cornstarch |
150 ml (51g) oatmeal |
100 ml (1g) sugar |
2 teaspoons (0g) vanilla sugar |
50 g (50g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.6 | 0.0 | 0.8 | 3.3 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.0 | 9 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 29.8 | 0.0 | 26.9 | 338.7 | 28.0 | n/a | 0.0 | 0.2 | 26.3 | 0.0 | n/a | 11.9 | 462 | 58 |
| Calories | 890.9 | 6.8 | 653.2 | 2.3 | 71.5 | n/a | 4.5 | 30.5 | 191.9 | 4.5 | n/a | 356.3 | 2,212 | 277 |
| Calories (kj) | 3,726.3 | 28.3 | 2,733.2 | 9.8 | 299.5 | n/a | 18.9 | 127.5 | 803.0 | 18.9 | n/a | 1,490.5 | 9,256 | 1,157 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 1.7 | 136.9 | 1.1 | 0.4 | n/a | 1.2 | 7.3 | 34.3 | 1.2 | n/a | 0.0 | 184 | 23 |
| Cholesterol (mg) | 267.1 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 106.9 | 560 | 70 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.1 | 0.0 | n/a | 0.0 | 10 | 1 |
| Folate (mcg) | 3.7 | 0.0 | 46.7 | 0.0 | 23.5 | n/a | 0.0 | 0.0 | 16.2 | 0.0 | n/a | 1.5 | 92 | 11 |
| Folate, DFE (mcg) | 3.7 | 0.0 | 46.7 | 0.0 | 23.5 | n/a | 0.0 | 0.0 | 16.2 | 0.0 | n/a | 1.5 | 92 | 11 |
| Folate, food (mcg) | 3.7 | 0.0 | 46.7 | 0.0 | 23.5 | n/a | 0.0 | 0.0 | 16.2 | 0.0 | n/a | 1.5 | 92 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 6.2 | n/a | 0.8 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | 9 | 1 |
| Glycine (g) | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 2.1 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 2.5 | 0.0 | 39.5 | 1.8 | 6.0 | n/a | 0.0 | 0.2 | 69.9 | 0.0 | n/a | 1.0 | 121 | 15 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 10.4 | 40 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.9 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 29.8 | 0.0 | 193.8 | 456.2 | 99.0 | n/a | 0.0 | 1.0 | 207.6 | 0.0 | n/a | 11.9 | 999 | 125 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.7 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1.5 | 8 | 1 |
| Potassium (mg) | 29.8 | 0.0 | 192.0 | 0.2 | 69.0 | n/a | 0.0 | 0.2 | 183.3 | 0.0 | n/a | 11.9 | 487 | 61 |
| Proline (g) | 0.1 | n/a | 2.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 1.1 | 0.0 | 18.5 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 0.4 | 33 | 4 |
| Retinol (mcg) | 833.7 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 333.5 | 1,247 | 156 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 63.8 | 0.0 | 0.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 25.5 | 92 | 11 |
| Selenium (mcg) | 1.2 | 0.0 | 60.8 | 0.0 | 15.4 | n/a | 0.0 | 0.2 | 14.6 | 0.0 | n/a | 0.5 | 93 | 12 |
| Serine (g) | 0.1 | n/a | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 887.1 | 0.0 | 3.6 | 363.1 | 71.0 | n/a | 0.0 | 0.7 | 3.0 | 0.0 | n/a | 354.9 | 1,683 | 210 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.3 | n/a | n/a | n/a | 29 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.5 | 1.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.1 | 1.7 | 0.5 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 100.8 | 0.0 | 1.8 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 40.3 | 151 | 19 |
| Trans-monoenoic Fat (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 5 | 1 |
| TransFatty acids (g) | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3,105.0 | 0.0 | 0.0 | 0.0 | 270.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,242.0 | 4,617 | 577 |
| Vitamin A, RAE (mcg) | 849.9 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 339.9 | 1,270 | 159 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 74.6 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.8 | 145 | 18 |
| Water (g) | 19.7 | 0.0 | 21.4 | 0.2 | 38.1 | n/a | 0.0 | 0.7 | 5.5 | 0.0 | n/a | 7.9 | 93 | 12 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.