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    Nutritional Facts: Make and Freeze Breadsticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    warm water
    4 tablespoons (57g)
    butter
    2 teaspoons (12g)
    salt
    3 cups (411g)
    unbleached bread flour
    2 tablespoons (25g)
    sugar
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    italian seasoning
    2 1/4 teaspoons (9g)
    active dry yeast
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 1.5 n/a 0.0 n/a 0.2 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 1.7 n/a 0.1 n/a 0.2 0.2 2 0
    Ash (g) 0.2 1.2 12.0 1.9 0.0 0.1 n/a 0.5 0.8 17 1
    Aspartic acid n/a 0.0 0.0 2.0 n/a 0.1 n/a 0.4 0.3 3 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.1 13.6 2.9 61.7 0.3 2.4 n/a 2.7 110.9 202 17
    Calories 0.0 407.3 0.0 1,483.7 97.5 10.3 n/a 29.3 43.1 2,071 173
    Calories (kj) 0.0 1,703.4 0.0 6,206.1 407.7 43.0 n/a 122.5 180.5 8,663 722
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 298.1 25.2 2.3 n/a 3.7 0.4 330 27
    Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 n/a 0.0 8.8 131 11
    Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 9.9 0.0 0.3 n/a 2.4 0.0 13 1
    Folate (mcg) 0.0 1.7 0.0 752.1 0.0 1.5 n/a 210.6 1.0 967 81
    Folate, DFE (mcg) 0.0 1.7 0.0 1,183.7 0.0 1.5 n/a 210.6 1.0 1,398 117
    Folate, food (mcg) 0.0 1.7 0.0 135.6 0.0 1.5 n/a 210.6 1.0 350 29
    Folic acid (mcg) 0.0 0.0 0.0 616.5 0.0 0.0 n/a 0.0 0.0 617 51
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid n/a 0.1 0.0 17.3 n/a 0.1 n/a 0.6 0.9 19 2
    Glycine n/a 0.0 0.0 1.7 n/a 0.0 n/a 0.2 0.1 2 0
    Histidine n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 18.1 0.0 0.2 n/a 0.2 0.1 19 2
    Isoleucine n/a 0.0 0.0 1.8 n/a 0.0 n/a 0.2 0.2 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 3.4 n/a 0.0 n/a 0.3 0.4 4 0
    Lysine n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.3 0.3 2 0
    Magnesium (mg) 2.4 1.1 0.1 102.8 0.0 2.4 n/a 4.9 3.8 117 10
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 3.3 0.0 0.0 n/a 0.0 0.0 3 0
    Methionine n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.6 0.0 0.0 n/a 0.4 0.8 14 1
    Niacin (mg) 0.0 0.0 0.0 31.0 0.0 0.0 n/a 3.6 0.0 35 3
    Pantothenic acid (mg) 0.0 0.1 0.0 1.8 0.0 0.0 n/a 1.2 0.0 3 0
    Phenylalanine n/a 0.0 0.0 2.4 n/a 0.0 n/a 0.2 0.2 3 0
    Phosphorus (mg) 0.0 13.6 0.0 398.7 0.0 12.8 n/a 57.3 72.9 555 46
    Phytosterols n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.7 0.0 3.0 0.0 0.0 n/a 0.0 0.1 5 0
    Potassium (mg) 2.4 13.6 1.0 411.0 0.5 37.0 n/a 86.0 12.5 564 47
    Proline n/a 0.0 0.0 5.8 n/a 0.0 n/a 0.1 0.5 6 1
    Protein (g) 0.0 0.5 0.0 49.2 0.0 0.5 n/a 3.6 3.8 58 5
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 n/a 0.0 22.3 403 34
    Riboflavin (mg) 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.4 0.0 3 0
    Saturated Fat (g) 0.0 29.2 0.0 1.0 0.0 0.0 n/a 0.1 1.7 32 3
    Selenium (mcg) 0.0 0.6 0.0 163.2 0.2 0.7 n/a 0.7 1.8 167 14
    Serine n/a 0.0 0.0 2.4 n/a 0.0 n/a 0.2 0.2 3 0
    Sodium (mg) 7.1 405.6 4,651.0 8.2 0.3 1.9 n/a 4.6 152.9 5,231 436
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 25.1 0.1 n/a n/a 0.0 25 2
    Sugar (g) 0.0 0.0 0.0 1.3 25.1 0.1 n/a 0.0 0.1 27 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 3.3 0.0 0.0 n/a 1.0 0.0 4 0
    Threonine n/a 0.0 0.0 1.3 n/a 0.0 n/a 0.2 0.1 2 0
    Tocopherol, alpha (mg) 0.0 1.3 0.0 1.6 0.0 0.0 n/a 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 5.9 n/a 0.0 n/a n/a n/a 6 0
    Total Fat (g) 0.0 46.1 0.0 6.8 0.0 0.0 n/a 0.7 2.9 56 5
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine n/a 0.0 0.0 1.3 n/a 0.0 n/a 0.1 0.2 2 0
    Valine n/a 0.0 0.0 2.1 n/a 0.0 n/a 0.2 0.3 3 0
    Vitamin A, IU (IU) 0.0 1,419.4 0.0 8.2 0.0 0.0 n/a 0.0 86.5 1,514 126
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.0 n/a 0.0 22.9 411 34
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 2.1 36 3
    Water (g) 236.8 9.0 0.0 54.9 0.0 0.2 n/a 0.5 2.1 303 25
    Zinc (mg) 0.0 0.1 0.0 3.5 0.0 0.1 n/a 0.7 0.4 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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