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Nutritional Facts: Make and Freeze Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
4 tablespoons (57g)
butter
2 teaspoons (12g)
salt
3 cups (411g)
unbleached bread flour
2 tablespoons (25g)
sugar
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
italian seasoning
2 1/4 teaspoons (9g)
active dry yeast
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 1.5 n/a 0.0 n/a 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.7 n/a 0.1 n/a 0.2 0.2 2 0
Ash (g) 0.2 1.2 12.0 1.9 0.0 0.1 n/a 0.5 0.8 17 1
Aspartic acid n/a 0.0 0.0 2.0 n/a 0.1 n/a 0.4 0.3 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.1 13.6 2.9 61.7 0.3 2.4 n/a 2.7 110.9 202 17
Calories 0.0 407.3 0.0 1,483.7 97.5 10.3 n/a 29.3 43.1 2,071 173
Calories (kj) 0.0 1,703.4 0.0 6,206.1 407.7 43.0 n/a 122.5 180.5 8,663 722
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 298.1 25.2 2.3 n/a 3.7 0.4 330 27
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 n/a 0.0 8.8 131 11
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 9.9 0.0 0.3 n/a 2.4 0.0 13 1
Folate (mcg) 0.0 1.7 0.0 752.1 0.0 1.5 n/a 210.6 1.0 967 81
Folate, DFE (mcg) 0.0 1.7 0.0 1,183.7 0.0 1.5 n/a 210.6 1.0 1,398 117
Folate, food (mcg) 0.0 1.7 0.0 135.6 0.0 1.5 n/a 210.6 1.0 350 29
Folic acid (mcg) 0.0 0.0 0.0 616.5 0.0 0.0 n/a 0.0 0.0 617 51
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 0.1 0.0 17.3 n/a 0.1 n/a 0.6 0.9 19 2
Glycine n/a 0.0 0.0 1.7 n/a 0.0 n/a 0.2 0.1 2 0
Histidine n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 18.1 0.0 0.2 n/a 0.2 0.1 19 2
Isoleucine n/a 0.0 0.0 1.8 n/a 0.0 n/a 0.2 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 3.4 n/a 0.0 n/a 0.3 0.4 4 0
Lysine n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.3 0.3 2 0
Magnesium (mg) 2.4 1.1 0.1 102.8 0.0 2.4 n/a 4.9 3.8 117 10
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 3.3 0.0 0.0 n/a 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.6 0.0 0.0 n/a 0.4 0.8 14 1
Niacin (mg) 0.0 0.0 0.0 31.0 0.0 0.0 n/a 3.6 0.0 35 3
Pantothenic acid (mg) 0.0 0.1 0.0 1.8 0.0 0.0 n/a 1.2 0.0 3 0
Phenylalanine n/a 0.0 0.0 2.4 n/a 0.0 n/a 0.2 0.2 3 0
Phosphorus (mg) 0.0 13.6 0.0 398.7 0.0 12.8 n/a 57.3 72.9 555 46
Phytosterols n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.7 0.0 3.0 0.0 0.0 n/a 0.0 0.1 5 0
Potassium (mg) 2.4 13.6 1.0 411.0 0.5 37.0 n/a 86.0 12.5 564 47
Proline n/a 0.0 0.0 5.8 n/a 0.0 n/a 0.1 0.5 6 1
Protein (g) 0.0 0.5 0.0 49.2 0.0 0.5 n/a 3.6 3.8 58 5
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 n/a 0.0 22.3 403 34
Riboflavin (mg) 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.4 0.0 3 0
Saturated Fat (g) 0.0 29.2 0.0 1.0 0.0 0.0 n/a 0.1 1.7 32 3
Selenium (mcg) 0.0 0.6 0.0 163.2 0.2 0.7 n/a 0.7 1.8 167 14
Serine n/a 0.0 0.0 2.4 n/a 0.0 n/a 0.2 0.2 3 0
Sodium (mg) 7.1 405.6 4,651.0 8.2 0.3 1.9 n/a 4.6 152.9 5,231 436
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 25.1 0.1 n/a n/a 0.0 25 2
Sugar (g) 0.0 0.0 0.0 1.3 25.1 0.1 n/a 0.0 0.1 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.3 0.0 0.0 n/a 1.0 0.0 4 0
Threonine n/a 0.0 0.0 1.3 n/a 0.0 n/a 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 1.6 0.0 0.0 n/a 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 5.9 n/a 0.0 n/a n/a n/a 6 0
Total Fat (g) 0.0 46.1 0.0 6.8 0.0 0.0 n/a 0.7 2.9 56 5
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 1.3 n/a 0.0 n/a 0.1 0.2 2 0
Valine n/a 0.0 0.0 2.1 n/a 0.0 n/a 0.2 0.3 3 0
Vitamin A, IU (IU) 0.0 1,419.4 0.0 8.2 0.0 0.0 n/a 0.0 86.5 1,514 126
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.0 n/a 0.0 22.9 411 34
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 2.1 36 3
Water (g) 236.8 9.0 0.0 54.9 0.0 0.2 n/a 0.5 2.1 303 25
Zinc (mg) 0.0 0.1 0.0 3.5 0.0 0.1 n/a 0.7 0.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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