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    Nutritional Facts: Lobster Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (290g)
    cooked lobster meat
    1/2 cup (114g)
    butter
    1/4 cup (40g)
    onions
    1 teaspoon (33g)
    Mrs. Dash seasoning mix
    14 ounces (397g)
    evaporated milk
    1 cup (240g)
    light cream
    3 cups (732g)
    milk
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 n/a 0.9 0.2 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 5.1 0.0 0.0 n/a 1.0 0.2 0.9 7 2
    Ash (g) 6.2 2.4 0.1 n/a 6.2 1.4 5.3 22 5
    Aspartic acid (g) 5.3 0.1 0.0 n/a 2.1 0.5 1.8 10 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 278.4 27.2 9.2 n/a 1,036.0 230.4 871.1 2,452 613
    Calories 258.1 813.8 16.0 n/a 531.9 468.0 468.5 2,556 639
    Calories (kj) 1,078.8 3,403.9 66.4 n/a 2,230.7 1,963.2 1,961.8 10,705 2,676
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 3.7 n/a 39.9 8.8 34.0 86 22
    Cholesterol (mg) 423.4 244.0 0.0 n/a 115.1 158.4 102.5 1,043 261
    Copper (mg) 4.5 0.0 0.0 n/a 0.1 0.0 0.1 5 1
    Cystine (g) 0.6 0.0 0.0 n/a 0.3 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
    Folate (mcg) 31.9 3.4 7.6 n/a 31.8 4.8 36.6 116 29
    Folate, DFE (mcg) 31.9 3.4 7.6 n/a 31.8 4.8 36.6 116 29
    Folate, food (mcg) 31.9 3.4 7.6 n/a 31.8 4.8 36.6 116 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 8.1 0.2 0.1 n/a 5.7 1.4 5.0 20 5
    Glycine (g) 3.7 0.0 0.0 n/a 0.6 0.1 0.5 5 1
    Histidine (g) 1.4 0.0 0.0 n/a 0.7 0.2 0.7 3 1
    Iron (mg) 0.8 0.0 0.1 n/a 0.8 0.1 0.4 2 1
    Isoleucine (g) 2.4 0.1 0.0 n/a 1.6 0.4 1.4 6 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.0 0.1 0.0 n/a 2.6 0.6 2.3 10 2
    Lysine (g) 4.1 0.1 0.0 n/a 2.1 0.5 1.9 9 2
    Magnesium (mg) 124.7 2.3 4.0 n/a 95.3 21.6 95.2 343 86
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 1.4 0.0 0.0 n/a 0.7 0.2 0.6 3 1
    Monounsaturated Fat (g) 0.7 23.9 0.0 n/a 9.3 13.4 7.7 55 14
    Niacin (mg) 5.3 0.0 0.0 n/a 0.8 0.1 0.6 7 2
    Pantothenic acid (mg) 4.8 0.1 0.0 n/a 2.5 0.7 2.3 10 3
    Phenylalanine (g) 2.3 0.0 0.0 n/a 1.3 0.3 1.2 5 1
    Phosphorus (mg) 536.5 27.2 11.6 n/a 805.8 192.0 680.8 2,254 563
    Phytosterols n/a n/a 6.0 n/a n/a n/a 0.0 6 2
    Polyunsaturated Fat (g) 1.0 3.5 0.0 n/a 1.0 1.7 1.0 8 2
    Potassium (mg) 667.0 27.2 58.4 n/a 1,202.7 292.8 1,105.3 3,353 838
    Proline (g) 2.5 0.1 0.0 n/a 2.6 0.6 2.3 8 2
    Protein (g) 55.1 1.0 0.4 n/a 27.0 6.5 24.0 114 29
    Retinol (mcg) 2.9 761.6 0.0 n/a n/a 427.2 226.9 1,419 355
    Riboflavin (mg) 0.0 0.0 0.0 n/a 1.3 0.4 1.2 3 1
    Saturated Fat (g) 0.6 58.3 0.0 n/a 18.2 28.8 16.7 123 31
    Selenium (mcg) 212.0 1.1 0.2 n/a 9.1 1.4 14.6 239 60
    Serine (g) 2.1 0.1 0.0 n/a 1.5 0.4 1.3 5 1
    Sodium (mg) 1,409.4 810.4 1.6 n/a 420.7 96.0 358.7 3,097 774
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 1.7 n/a n/a 0.3 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.2 0.1 0.3 1 0
    Threonine (g) 2.2 0.0 0.0 n/a 1.2 0.3 1.1 5 1
    Tocopherol, alpha (mg) 2.9 2.6 0.0 n/a n/a 1.3 n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.5 92.1 0.0 n/a 30.0 46.3 26.8 198 49
    Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.4 0.1 0.3 2 0
    Tyrosine (g) 2.0 0.0 0.0 n/a 1.3 0.3 1.2 5 1
    Valine (g) 2.5 0.1 0.0 n/a 1.8 0.4 1.6 6 2
    Vitamin A, IU (IU) 11.6 2,836.4 0.8 n/a 1,575.8 1,574.4 1,010.2 7,009 1,752
    Vitamin A, RAE (mcg) 2.9 776.3 0.0 n/a n/a 434.4 241.6 1,455 364
    Vitamin B-12 (mcg) 4.1 0.2 0.0 n/a 0.6 0.5 2.6 8 2
    Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.2 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 3.0 n/a 7.5 1.9 11.0 23 6
    Vitamin D (IU) 2.9 68.1 0.0 n/a n/a 33.6 n/a 105 26
    Water (g) 226.5 18.0 35.6 n/a 293.9 177.0 641.9 1,393 348
    Zinc (mg) 11.7 0.1 0.1 n/a 3.1 0.6 2.8 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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