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Nutritional Facts: Lobster Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (290g)
cooked lobster meat
1/2 cup (114g)
butter
1/4 cup (40g)
onions
1 teaspoon (33g)
Mrs. Dash seasoning mix
14 ounces (397g)
evaporated milk
1 cup (240g)
light cream
3 cups (732g)
milk
Total 1 serving
Alanine (g) 2.9 0.0 0.0 n/a 0.9 0.2 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.1 0.0 0.0 n/a 1.0 0.2 0.9 7 2
Ash (g) 6.2 2.4 0.1 n/a 6.2 1.4 5.3 22 5
Aspartic acid (g) 5.3 0.1 0.0 n/a 2.1 0.5 1.8 10 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 278.4 27.2 9.2 n/a 1,036.0 230.4 871.1 2,452 613
Calories 258.1 813.8 16.0 n/a 531.9 468.0 468.5 2,556 639
Calories (kj) 1,078.8 3,403.9 66.4 n/a 2,230.7 1,963.2 1,961.8 10,705 2,676
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 3.7 n/a 39.9 8.8 34.0 86 22
Cholesterol (mg) 423.4 244.0 0.0 n/a 115.1 158.4 102.5 1,043 261
Copper (mg) 4.5 0.0 0.0 n/a 0.1 0.0 0.1 5 1
Cystine (g) 0.6 0.0 0.0 n/a 0.3 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Folate (mcg) 31.9 3.4 7.6 n/a 31.8 4.8 36.6 116 29
Folate, DFE (mcg) 31.9 3.4 7.6 n/a 31.8 4.8 36.6 116 29
Folate, food (mcg) 31.9 3.4 7.6 n/a 31.8 4.8 36.6 116 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.1 0.2 0.1 n/a 5.7 1.4 5.0 20 5
Glycine (g) 3.7 0.0 0.0 n/a 0.6 0.1 0.5 5 1
Histidine (g) 1.4 0.0 0.0 n/a 0.7 0.2 0.7 3 1
Iron (mg) 0.8 0.0 0.1 n/a 0.8 0.1 0.4 2 1
Isoleucine (g) 2.4 0.1 0.0 n/a 1.6 0.4 1.4 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.0 0.1 0.0 n/a 2.6 0.6 2.3 10 2
Lysine (g) 4.1 0.1 0.0 n/a 2.1 0.5 1.9 9 2
Magnesium (mg) 124.7 2.3 4.0 n/a 95.3 21.6 95.2 343 86
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Methionine (g) 1.4 0.0 0.0 n/a 0.7 0.2 0.6 3 1
Monounsaturated Fat (g) 0.7 23.9 0.0 n/a 9.3 13.4 7.7 55 14
Niacin (mg) 5.3 0.0 0.0 n/a 0.8 0.1 0.6 7 2
Pantothenic acid (mg) 4.8 0.1 0.0 n/a 2.5 0.7 2.3 10 3
Phenylalanine (g) 2.3 0.0 0.0 n/a 1.3 0.3 1.2 5 1
Phosphorus (mg) 536.5 27.2 11.6 n/a 805.8 192.0 680.8 2,254 563
Phytosterols n/a n/a 6.0 n/a n/a n/a 0.0 6 2
Polyunsaturated Fat (g) 1.0 3.5 0.0 n/a 1.0 1.7 1.0 8 2
Potassium (mg) 667.0 27.2 58.4 n/a 1,202.7 292.8 1,105.3 3,353 838
Proline (g) 2.5 0.1 0.0 n/a 2.6 0.6 2.3 8 2
Protein (g) 55.1 1.0 0.4 n/a 27.0 6.5 24.0 114 29
Retinol (mcg) 2.9 761.6 0.0 n/a n/a 427.2 226.9 1,419 355
Riboflavin (mg) 0.0 0.0 0.0 n/a 1.3 0.4 1.2 3 1
Saturated Fat (g) 0.6 58.3 0.0 n/a 18.2 28.8 16.7 123 31
Selenium (mcg) 212.0 1.1 0.2 n/a 9.1 1.4 14.6 239 60
Serine (g) 2.1 0.1 0.0 n/a 1.5 0.4 1.3 5 1
Sodium (mg) 1,409.4 810.4 1.6 n/a 420.7 96.0 358.7 3,097 774
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 1.7 n/a n/a 0.3 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.2 0.1 0.3 1 0
Threonine (g) 2.2 0.0 0.0 n/a 1.2 0.3 1.1 5 1
Tocopherol, alpha (mg) 2.9 2.6 0.0 n/a n/a 1.3 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 92.1 0.0 n/a 30.0 46.3 26.8 198 49
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.7 0.0 0.0 n/a 0.4 0.1 0.3 2 0
Tyrosine (g) 2.0 0.0 0.0 n/a 1.3 0.3 1.2 5 1
Valine (g) 2.5 0.1 0.0 n/a 1.8 0.4 1.6 6 2
Vitamin A, IU (IU) 11.6 2,836.4 0.8 n/a 1,575.8 1,574.4 1,010.2 7,009 1,752
Vitamin A, RAE (mcg) 2.9 776.3 0.0 n/a n/a 434.4 241.6 1,455 364
Vitamin B-12 (mcg) 4.1 0.2 0.0 n/a 0.6 0.5 2.6 8 2
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.2 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 3.0 n/a 7.5 1.9 11.0 23 6
Vitamin D (IU) 2.9 68.1 0.0 n/a n/a 33.6 n/a 105 26
Water (g) 226.5 18.0 35.6 n/a 293.9 177.0 641.9 1,393 348
Zinc (mg) 11.7 0.1 0.1 n/a 3.1 0.6 2.8 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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