Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
46 ounces (1,340g) tomato juice |
29 ounces (829g) tomato sauce |
1 1/2 cups (240g) onions |
1/2 cup (51g) celery |
1/4 cup (37g) green bell peppers |
1/4 cup (32g) chili powder |
2 teaspoons (4g) ground cumin |
1 1/2 teaspoons (5g) garlic powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) white sugar |
1/8 teaspoon (0g) ground cayenne pepper |
2 cups (512g) canned red beans |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Ash (g) | 8.9 | 14.1 | 16.6 | 0.8 | 0.4 | 0.2 | 3.8 | 0.3 | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 59 | 6 |
| Aspartic acid (g) | 16.3 | 1.3 | 1.7 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 134.0 | 107.7 | 55.2 | 20.2 | 3.7 | 106.9 | 39.1 | 3.7 | 1.4 | 5.1 | 8.0 | 0.0 | 0.3 | 128.0 | 722 | 72 |
| Calories | 1,596.6 | 227.7 | 198.9 | 96.0 | 8.1 | 7.5 | 91.4 | 15.8 | 15.4 | 0.0 | 2.9 | 1.3 | 8.1 | 0.7 | 430.1 | 2,700 | 270 |
| Calories (kj) | 6,667.8 | 977.8 | 828.6 | 398.4 | 33.8 | 31.3 | 382.0 | 65.8 | 64.4 | 0.0 | 12.1 | 5.5 | 34.0 | 3.0 | 1,812.5 | 11,317 | 1,132 |
| Carbohydrates (g) | 0.0 | 56.8 | 44.6 | 22.4 | 1.5 | 1.7 | 16.1 | 1.9 | 3.4 | 0.0 | 0.7 | 0.3 | 2.1 | 0.1 | 79.6 | 231 | 23 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 59 |
| Copper (mg) | 0.7 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Cystine (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 12.4 | 4.1 | 0.8 | 0.6 | 11.3 | 0.4 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 27.6 | 64 | 6 |
| Folate (mcg) | 54.4 | 267.9 | 91.1 | 45.6 | 18.2 | 3.7 | 9.1 | 0.4 | 2.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 102.4 | 597 | 60 |
| Folate, DFE (mcg) | 54.4 | 267.9 | 91.1 | 45.6 | 18.2 | 3.7 | 9.1 | 0.4 | 2.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 102.4 | 597 | 60 |
| Folate, food (mcg) | 54.4 | 267.9 | 91.1 | 45.6 | 18.2 | 3.7 | 9.1 | 0.4 | 2.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 102.4 | 597 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 20.6 | 13.8 | 3.1 | 0.3 | 0.4 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 18.1 | 19.3 | 4.7 | 0.3 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 4 |
| Glutamic acid (g) | 26.9 | 4.1 | 5.3 | 0.6 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 4 |
| Glycine (g) | 13.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Histidine (g) | 5.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 20.3 | 5.8 | 8.5 | 0.5 | 0.1 | 0.1 | 5.6 | 2.8 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.5 | 51 | 5 |
| Isoleucine (g) | 8.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 14.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 181.4 | 147.3 | 132.6 | 24.0 | 5.6 | 3.7 | 48.3 | 15.4 | 3.6 | 0.1 | 2.0 | 1.4 | 0.0 | 0.3 | 143.4 | 709 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.9 | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Methionine (g) | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 39.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 42 | 4 |
| Niacin (mg) | 46.0 | 9.0 | 8.1 | 0.3 | 0.2 | 0.2 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 70 | 7 |
| Pantothenic acid (mg) | 5.4 | 3.3 | 2.6 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 13 | 1 |
| Phenylalanine (g) | 7.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,669.2 | 241.1 | 215.4 | 69.6 | 12.1 | 7.5 | 97.2 | 21.0 | 19.3 | 0.0 | 1.8 | 0.7 | 0.0 | 0.7 | 465.9 | 2,821 | 282 |
| Phytosterols | n/a | n/a | n/a | 36.0 | 3.0 | 3.4 | 26.9 | 2.9 | 0.4 | 0.0 | 1.1 | 1.0 | n/a | 0.2 | n/a | 75 | 7 |
| Polyunsaturated Fat (g) | 3.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Potassium (mg) | 2,912.1 | 3,067.5 | 2,742.6 | 350.4 | 131.3 | 65.2 | 631.8 | 75.1 | 55.5 | 0.5 | 15.3 | 6.3 | 0.0 | 4.5 | 1,310.7 | 11,369 | 1,137 |
| Proline (g) | 10.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 181.4 | 10.2 | 10.9 | 2.6 | 0.3 | 0.3 | 4.4 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.9 | 239 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 39 | 4 |
| Selenium (mcg) | 150.6 | 4.0 | 1.7 | 1.2 | 0.2 | 0.0 | 6.6 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 168 | 17 |
| Serine (g) | 7.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 598.7 | 3,603.3 | 4,341.7 | 9.6 | 40.4 | 1.1 | 531.4 | 7.1 | 2.8 | 2,325.5 | 0.2 | 0.1 | 0.0 | 0.1 | 1,321.0 | 12,783 | 1,278 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.8 | 47 | 5 |
| Sucrose | n/a | 3.3 | 2.2 | 2.4 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.1 | n/a | 9.5 | 20 | 2 |
| Sugar (g) | 0.0 | 47.7 | 35.2 | 10.2 | 0.9 | 0.9 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 9.5 | 109 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 6.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 4.3 | 11.8 | 0.0 | 0.1 | 0.1 | 12.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 32 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3.5 | 6 | 1 |
| Total Fat (g) | 90.7 | 0.7 | 1.5 | 0.2 | 0.1 | 0.1 | 4.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 101 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 9.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6,027.8 | 3,587.7 | 4.8 | 226.7 | 137.8 | 9,606.6 | 53.3 | 0.0 | 0.0 | 6.3 | 8.5 | 0.0 | 93.6 | 0.0 | 19,753 | 1,975 |
| Vitamin A, RAE (mcg) | 0.0 | 308.1 | 182.3 | 0.0 | 11.1 | 6.7 | 480.5 | 2.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 4.7 | 0.0 | 997 | 100 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 3.3 | 1.5 | 0.8 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 245.1 | 58.0 | 17.8 | 1.6 | 29.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | 359 | 36 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Water (g) | 630.5 | 1,257.8 | 755.0 | 213.9 | 48.2 | 35.0 | 3.5 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 396.1 | 3,341 | 334 |
| Zinc (mg) | 43.5 | 2.0 | 1.7 | 0.4 | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 58 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.