Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 cup (160g) onions |
3 cups (384g) carrots |
1 quart (976g) chicken broth |
3 teaspoons (16g) tomato paste |
2 tablespoons (23g) white rice |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1/2 cup (119g) heavy cream |
1 tablespoon (14g) butter |
12 (0g) carrot curls |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.6 | 3.7 | 10.0 | 0.5 | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 36.8 | 126.7 | 39.0 | 5.8 | 2.5 | n/a | n/a | 77.4 | 3.4 | n/a | 298 | 50 |
| Calories | 203.6 | 64.0 | 157.4 | 156.2 | 13.2 | 83.9 | n/a | n/a | 410.6 | 101.8 | n/a | 1,191 | 198 |
| Calories (kj) | 851.7 | 265.6 | 664.3 | 653.9 | 55.3 | 351.0 | n/a | n/a | 1,717.2 | 425.9 | n/a | 4,985 | 831 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 36.8 | 3.7 | 3.1 | 18.5 | n/a | n/a | 3.3 | 0.0 | n/a | 80 | 13 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 163.0 | 30.5 | n/a | 255 | 42 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 10.8 | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 0.9 | 30.4 | 73.0 | 19.5 | 1.9 | 1.6 | n/a | n/a | 4.8 | 0.4 | n/a | 132 | 22 |
| Folate, DFE (mcg) | 0.9 | 30.4 | 73.0 | 19.5 | 1.9 | 1.6 | n/a | n/a | 4.8 | 0.4 | n/a | 132 | 22 |
| Folate, food (mcg) | 0.9 | 30.4 | 73.0 | 19.5 | 1.9 | 1.6 | n/a | n/a | 4.8 | 0.4 | n/a | 132 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 2.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 1.4 | n/a | 0.3 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.2 | 2.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 16.0 | 46.1 | 9.8 | 6.8 | 5.2 | n/a | n/a | 8.3 | 0.3 | n/a | 93 | 16 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.5 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 12.7 | 3.0 | n/a | 24 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 3.8 | 13.4 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 46.4 | 134.4 | 292.8 | 13.4 | 16.1 | n/a | n/a | 73.8 | 3.4 | n/a | 587 | 98 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.4 | n/a | 5 | 1 |
| Potassium (mg) | 6.8 | 233.6 | 1,228.8 | 839.4 | 163.6 | 17.5 | n/a | n/a | 89.3 | 3.4 | n/a | 2,582 | 430 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.2 | 1.8 | 3.6 | 19.7 | 0.7 | 1.5 | n/a | n/a | 2.4 | 0.1 | n/a | 30 | 5 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 482.0 | 95.3 | n/a | 768 | 128 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 27.4 | 7.3 | n/a | 51 | 9 |
| Selenium (mcg) | 0.3 | 0.8 | 0.4 | 0.0 | 0.9 | 3.4 | n/a | n/a | 0.6 | 0.1 | n/a | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 202.8 | 6.4 | 265.0 | 2,986.6 | 127.5 | 1.6 | n/a | n/a | 45.2 | 101.4 | n/a | 3,736 | 623 |
| Starch | n/a | 0.0 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 13.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 6.8 | 18.2 | 2.8 | 2.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 2.5 | 0.2 | 0.7 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.9 | 5.6 | 0.1 | 0.1 | n/a | n/a | 44.0 | 11.5 | n/a | 85 | 14 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 3.2 | 64,151.0 | 0.0 | 246.0 | 0.0 | n/a | n/a | 1,749.3 | 354.9 | n/a | 67,214 | 11,202 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 3,206.4 | 0.0 | 12.3 | 0.0 | n/a | n/a | 489.1 | 97.1 | n/a | 3,999 | 667 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 22.7 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 39 | 6 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.1 | 8.5 | n/a | 58 | 10 |
| Water (g) | 4.5 | 142.6 | 339.0 | 936.5 | 11.9 | 2.4 | n/a | n/a | 68.7 | 2.3 | n/a | 1,508 | 251 |
| Zinc (mg) | 0.0 | 0.3 | 0.9 | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.