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Nutritional Facts: Potage Crécy (French Carrot Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (160g)
onions
3 cups (384g)
carrots
1 quart (976g)
chicken broth
3 teaspoons (16g)
tomato paste
2 tablespoons (23g)
white rice
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/2 cup (119g)
heavy cream
1 tablespoon (14g)
butter
12 (0g)
carrot curls
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.3 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Ash (g) 0.6 0.6 3.7 10.0 0.5 0.1 n/a n/a 0.5 0.3 n/a 16 3
Aspartic acid (g) 0.0 0.1 0.7 n/a 0.1 0.1 n/a n/a 0.2 0.0 n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 36.8 126.7 39.0 5.8 2.5 n/a n/a 77.4 3.4 n/a 298 50
Calories 203.6 64.0 157.4 156.2 13.2 83.9 n/a n/a 410.6 101.8 n/a 1,191 198
Calories (kj) 851.7 265.6 664.3 653.9 55.3 351.0 n/a n/a 1,717.2 425.9 n/a 4,985 831
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 14.9 36.8 3.7 3.1 18.5 n/a n/a 3.3 0.0 n/a 80 13
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 163.0 30.5 n/a 255 42
Copper (mg) 0.0 0.1 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 10.8 0.0 0.7 0.6 n/a n/a 0.0 0.0 n/a 15 2
Folate (mcg) 0.9 30.4 73.0 19.5 1.9 1.6 n/a n/a 4.8 0.4 n/a 132 22
Folate, DFE (mcg) 0.9 30.4 73.0 19.5 1.9 1.6 n/a n/a 4.8 0.4 n/a 132 22
Folate, food (mcg) 0.9 30.4 73.0 19.5 1.9 1.6 n/a n/a 4.8 0.4 n/a 132 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.1 2.1 n/a 0.9 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 2.3 n/a 0.9 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.4 1.4 n/a 0.3 0.3 n/a n/a 0.5 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.0 0.3 1.2 2.0 0.5 0.4 n/a n/a 0.0 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.4 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 0.6 16.0 46.1 9.8 6.8 5.2 n/a n/a 8.3 0.3 n/a 93 16
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.5 1.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.1 2.3 0.0 0.0 n/a n/a 12.7 3.0 n/a 24 4
Niacin (mg) 0.0 0.2 3.8 13.4 0.5 0.5 n/a n/a 0.0 0.0 n/a 18 3
Pantothenic acid (mg) 0.0 0.2 1.0 0.2 0.0 0.2 n/a n/a 0.3 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 6.8 46.4 134.4 292.8 13.4 16.1 n/a n/a 73.8 3.4 n/a 587 98
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 0.9 0.0 0.4 1.1 0.0 0.0 n/a n/a 1.6 0.4 n/a 5 1
Potassium (mg) 6.8 233.6 1,228.8 839.4 163.6 17.5 n/a n/a 89.3 3.4 n/a 2,582 430
Proline (g) 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a 1 0
Protein (g) 0.2 1.8 3.6 19.7 0.7 1.5 n/a n/a 2.4 0.1 n/a 30 5
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 482.0 95.3 n/a 768 128
Riboflavin (mg) 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 14.6 0.1 0.1 1.6 0.0 0.0 n/a n/a 27.4 7.3 n/a 51 9
Selenium (mcg) 0.3 0.8 0.4 0.0 0.9 3.4 n/a n/a 0.6 0.1 n/a 6 1
Serine (g) 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
Sodium (mg) 202.8 6.4 265.0 2,986.6 127.5 1.6 n/a n/a 45.2 101.4 n/a 3,736 623
Starch n/a 0.0 5.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.6 13.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 15 3
Sugar (g) 0.0 6.8 18.2 2.8 2.0 n/a n/a n/a 0.1 0.0 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.7 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 2.5 0.2 0.7 n/a n/a n/a 1.3 0.3 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.2 0.9 5.6 0.1 0.1 n/a n/a 44.0 11.5 n/a 85 14
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 709.7 3.2 64,151.0 0.0 246.0 0.0 n/a n/a 1,749.3 354.9 n/a 67,214 11,202
Vitamin A, RAE (mcg) 194.3 0.0 3,206.4 0.0 12.3 0.0 n/a n/a 489.1 97.1 n/a 3,999 667
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 11.8 22.7 0.0 3.5 0.0 n/a n/a 0.7 0.0 n/a 39 6
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.1 8.5 n/a 58 10
Water (g) 4.5 142.6 339.0 936.5 11.9 2.4 n/a n/a 68.7 2.3 n/a 1,508 251
Zinc (mg) 0.0 0.3 0.9 1.0 0.1 0.3 n/a n/a 0.3 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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