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Nutritional Facts: Southwestern Black Beans and Barley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (388g)
dried black beans
1 cup (184g)
barley
1 cup (101g)
celery
1 cup (160g)
onions
1 medium (89g)
leeks
2 (6g)
garlic cloves
2 tablespoons (12g)
cumin
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
red pepper flakes
2 teaspoons (4g)
celery seeds
8 cups (0g)
vegetable broth
10 ounces (284g)
Rotel Tomatoes
2 cups (226g)
sharp cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 3.5 0.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.6 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 5.2 1.2 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2.1 n/a 9 1
Ash (g) 14.0 4.2 0.8 0.6 0.9 0.1 0.9 12.0 0.1 0.4 n/a 3.9 8.9 n/a 47 8
Aspartic acid (g) 10.1 1.4 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3.6 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 477.2 60.7 40.4 36.8 52.5 10.9 111.7 2.9 1.3 70.7 n/a 56.7 1,629.5 n/a 2,551 425
Calories 1,323.1 651.4 16.2 64.0 54.3 8.9 45.0 0.0 2.9 15.7 n/a 42.5 910.8 n/a 3,135 522
Calories (kj) 5,529.0 2,725.0 67.7 265.6 227.0 37.4 188.0 0.0 12.0 65.6 n/a 178.6 3,805.8 n/a 13,102 2,184
Carbohydrates (g) 242.0 135.2 3.0 14.9 12.6 2.0 5.3 0.0 0.5 1.7 n/a 10.3 2.9 n/a 430 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 237.3 n/a 237 40
Copper (mg) 3.3 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.1 n/a 5 1
Cystine (g) 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Dietary Fiber (g) 59.0 31.8 1.6 2.7 1.6 0.1 1.3 0.0 0.2 0.5 n/a n/a 0.0 n/a 99 16
Folate (mcg) 1,722.7 35.0 36.4 30.4 57.0 0.2 1.2 0.0 1.0 0.4 n/a 25.5 40.7 n/a 1,950 325
Folate, DFE (mcg) 1,722.7 35.0 36.4 30.4 57.0 0.2 1.2 0.0 1.0 0.4 n/a 25.5 40.7 n/a 1,950 325
Folate, food (mcg) 1,722.7 35.0 36.4 30.4 57.0 0.2 1.2 0.0 1.0 0.4 n/a 25.5 40.7 n/a 1,950 325
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.6 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 12.8 6.0 0.1 0.4 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 13.8 n/a 33 6
Glycine (g) 3.3 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 n/a 5 1
Histidine (g) 2.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 n/a 5 1
Iron (mg) 19.5 6.6 0.2 0.3 1.9 0.1 8.0 0.0 0.1 1.8 n/a 0.7 1.5 n/a 41 7
Isoleucine (g) 3.7 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.5 n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 6.7 1.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 5.4 n/a 14 2
Lysine (g) 5.8 0.9 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 4.7 n/a 11 2
Magnesium (mg) 663.5 244.7 11.1 16.0 24.9 1.5 43.9 0.1 1.4 17.6 n/a 31.2 63.3 n/a 1,119 187
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 4.1 3.6 0.1 0.2 0.4 0.1 0.4 0.0 0.0 0.3 n/a 0.4 0.0 n/a 10 2
Methionine (g) 1.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.5 n/a 3 1
Monounsaturated Fat (g) 0.5 0.5 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.6 n/a 0.0 21.2 n/a 25 4
Niacin (mg) 7.6 8.5 0.3 0.2 0.4 0.0 0.5 0.0 0.1 0.1 n/a 1.8 0.2 n/a 20 3
Pantothenic acid (mg) 3.5 0.5 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 0.9 n/a 6 1
Phenylalanine (g) 4.5 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.0 n/a 9 1
Phosphorus (mg) 1,365.8 485.8 24.2 46.4 31.2 9.2 59.9 0.0 2.6 21.9 n/a 39.7 1,157.1 n/a 3,244 541
Phytosterols n/a n/a 6.1 24.0 n/a n/a 8.2 0.0 0.7 2.4 n/a n/a n/a n/a 41 7
Polyunsaturated Fat (g) 2.4 2.0 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.1 n/a 0.1 2.1 n/a 8 1
Potassium (mg) 5,754.0 831.7 262.6 233.6 160.2 24.1 214.6 1.0 18.1 56.0 n/a 303.4 221.5 n/a 8,081 1,347
Proline (g) 3.6 2.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 6.3 n/a 13 2
Protein (g) 83.8 23.0 0.7 1.8 1.3 0.4 2.1 0.0 0.1 0.7 n/a 2.0 56.3 n/a 172 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 583.1 n/a 583 97
Riboflavin (mg) 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 2 0
Saturated Fat (g) 1.4 0.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 47.7 n/a 50 8
Selenium (mcg) 12.4 69.4 0.4 0.8 0.9 0.9 0.6 0.0 0.1 0.5 n/a 1.1 31.4 n/a 118 20
Serine (g) 4.6 1.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3.3 n/a 9 1
Sodium (mg) 19.4 22.1 80.8 6.4 17.8 1.0 20.2 4,651.0 0.3 6.4 n/a 1,136.9 1,403.5 n/a 7,366 1,228
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 2 0
Sugar (g) 8.2 1.5 1.8 6.8 3.5 0.1 0.3 0.0 0.1 0.0 n/a n/a 1.2 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 3.5 1.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5 1
Threonine (g) 3.5 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 n/a 6 1
Tocopherol, alpha (mg) 0.8 1.0 0.3 0.0 0.8 0.0 0.4 0.0 0.3 0.0 n/a n/a 0.7 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 5.5 4.2 0.2 0.2 0.3 0.0 2.7 0.0 0.2 1.0 n/a 0.2 74.9 n/a 89 15
Tryptophan (g) 1.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 2 0
Tyrosine (g) 2.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.7 n/a 6 1
Valine (g) 4.4 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.8 n/a 9 2
Vitamin A, IU (IU) 0.0 40.5 453.5 3.2 1,483.6 0.5 152.4 0.0 374.5 2.1 n/a 1,105.7 2,264.5 n/a 5,881 980
Vitamin A, RAE (mcg) 0.0 1.8 22.2 0.0 73.9 0.0 7.7 0.0 18.7 0.1 n/a 56.7 598.9 n/a 780 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 2 0
Vitamin B-6 (mg) 1.1 0.6 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.2 n/a 3 0
Vitamin C (mg) 0.0 0.0 3.1 11.8 10.7 1.9 0.9 0.0 0.7 0.7 n/a 17.6 0.0 n/a 47 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.2 n/a 54 9
Water (g) 42.8 17.4 96.4 142.6 73.9 3.5 1.0 0.0 0.1 0.2 n/a 267.2 83.1 n/a 728 121
Zinc (mg) 14.2 5.1 0.1 0.3 0.1 0.1 0.6 0.0 0.0 0.3 n/a 0.4 7.0 n/a 28 5

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