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    Nutritional Facts: Southwestern Black Beans and Barley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (388g)
    dried black beans
    1 cup (184g)
    barley
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    1 medium (89g)
    leeks
    2 (6g)
    garlic cloves
    2 tablespoons (12g)
    cumin
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    red pepper flakes
    2 teaspoons (4g)
    celery seeds
    8 cups (0g)
    vegetable broth
    10 ounces (284g)
    Rotel Tomatoes
    2 cups (226g)
    sharp cheddar cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 3.5 0.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.6 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 5.2 1.2 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2.1 n/a 9 1
    Ash (g) 14.0 4.2 0.8 0.6 0.9 0.1 0.9 12.0 0.1 0.4 n/a 3.9 8.9 n/a 47 8
    Aspartic acid (g) 10.1 1.4 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3.6 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 477.2 60.7 40.4 36.8 52.5 10.9 111.7 2.9 1.3 70.7 n/a 56.7 1,629.5 n/a 2,551 425
    Calories 1,323.1 651.4 16.2 64.0 54.3 8.9 45.0 0.0 2.9 15.7 n/a 42.5 910.8 n/a 3,135 522
    Calories (kj) 5,529.0 2,725.0 67.7 265.6 227.0 37.4 188.0 0.0 12.0 65.6 n/a 178.6 3,805.8 n/a 13,102 2,184
    Carbohydrates (g) 242.0 135.2 3.0 14.9 12.6 2.0 5.3 0.0 0.5 1.7 n/a 10.3 2.9 n/a 430 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 237.3 n/a 237 40
    Copper (mg) 3.3 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.1 n/a 5 1
    Cystine (g) 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
    Dietary Fiber (g) 59.0 31.8 1.6 2.7 1.6 0.1 1.3 0.0 0.2 0.5 n/a n/a 0.0 n/a 99 16
    Folate (mcg) 1,722.7 35.0 36.4 30.4 57.0 0.2 1.2 0.0 1.0 0.4 n/a 25.5 40.7 n/a 1,950 325
    Folate, DFE (mcg) 1,722.7 35.0 36.4 30.4 57.0 0.2 1.2 0.0 1.0 0.4 n/a 25.5 40.7 n/a 1,950 325
    Folate, food (mcg) 1,722.7 35.0 36.4 30.4 57.0 0.2 1.2 0.0 1.0 0.4 n/a 25.5 40.7 n/a 1,950 325
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.5 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.6 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 12.8 6.0 0.1 0.4 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 13.8 n/a 33 6
    Glycine (g) 3.3 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 n/a 5 1
    Histidine (g) 2.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 n/a 5 1
    Iron (mg) 19.5 6.6 0.2 0.3 1.9 0.1 8.0 0.0 0.1 1.8 n/a 0.7 1.5 n/a 41 7
    Isoleucine (g) 3.7 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.5 n/a 8 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Leucine (g) 6.7 1.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 5.4 n/a 14 2
    Lysine (g) 5.8 0.9 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 4.7 n/a 11 2
    Magnesium (mg) 663.5 244.7 11.1 16.0 24.9 1.5 43.9 0.1 1.4 17.6 n/a 31.2 63.3 n/a 1,119 187
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 4.1 3.6 0.1 0.2 0.4 0.1 0.4 0.0 0.0 0.3 n/a 0.4 0.0 n/a 10 2
    Methionine (g) 1.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.5 n/a 3 1
    Monounsaturated Fat (g) 0.5 0.5 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.6 n/a 0.0 21.2 n/a 25 4
    Niacin (mg) 7.6 8.5 0.3 0.2 0.4 0.0 0.5 0.0 0.1 0.1 n/a 1.8 0.2 n/a 20 3
    Pantothenic acid (mg) 3.5 0.5 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 0.9 n/a 6 1
    Phenylalanine (g) 4.5 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.0 n/a 9 1
    Phosphorus (mg) 1,365.8 485.8 24.2 46.4 31.2 9.2 59.9 0.0 2.6 21.9 n/a 39.7 1,157.1 n/a 3,244 541
    Phytosterols n/a n/a 6.1 24.0 n/a n/a 8.2 0.0 0.7 2.4 n/a n/a n/a n/a 41 7
    Polyunsaturated Fat (g) 2.4 2.0 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.1 n/a 0.1 2.1 n/a 8 1
    Potassium (mg) 5,754.0 831.7 262.6 233.6 160.2 24.1 214.6 1.0 18.1 56.0 n/a 303.4 221.5 n/a 8,081 1,347
    Proline (g) 3.6 2.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 6.3 n/a 13 2
    Protein (g) 83.8 23.0 0.7 1.8 1.3 0.4 2.1 0.0 0.1 0.7 n/a 2.0 56.3 n/a 172 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 583.1 n/a 583 97
    Riboflavin (mg) 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 2 0
    Saturated Fat (g) 1.4 0.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 47.7 n/a 50 8
    Selenium (mcg) 12.4 69.4 0.4 0.8 0.9 0.9 0.6 0.0 0.1 0.5 n/a 1.1 31.4 n/a 118 20
    Serine (g) 4.6 1.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3.3 n/a 9 1
    Sodium (mg) 19.4 22.1 80.8 6.4 17.8 1.0 20.2 4,651.0 0.3 6.4 n/a 1,136.9 1,403.5 n/a 7,366 1,228
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 2 0
    Sugar (g) 8.2 1.5 1.8 6.8 3.5 0.1 0.3 0.0 0.1 0.0 n/a n/a 1.2 n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 3.5 1.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5 1
    Threonine (g) 3.5 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 n/a 6 1
    Tocopherol, alpha (mg) 0.8 1.0 0.3 0.0 0.8 0.0 0.4 0.0 0.3 0.0 n/a n/a 0.7 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 5.5 4.2 0.2 0.2 0.3 0.0 2.7 0.0 0.2 1.0 n/a 0.2 74.9 n/a 89 15
    Tryptophan (g) 1.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 2 0
    Tyrosine (g) 2.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.7 n/a 6 1
    Valine (g) 4.4 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.8 n/a 9 2
    Vitamin A, IU (IU) 0.0 40.5 453.5 3.2 1,483.6 0.5 152.4 0.0 374.5 2.1 n/a 1,105.7 2,264.5 n/a 5,881 980
    Vitamin A, RAE (mcg) 0.0 1.8 22.2 0.0 73.9 0.0 7.7 0.0 18.7 0.1 n/a 56.7 598.9 n/a 780 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 2 0
    Vitamin B-6 (mg) 1.1 0.6 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.2 n/a 3 0
    Vitamin C (mg) 0.0 0.0 3.1 11.8 10.7 1.9 0.9 0.0 0.7 0.7 n/a 17.6 0.0 n/a 47 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.2 n/a 54 9
    Water (g) 42.8 17.4 96.4 142.6 73.9 3.5 1.0 0.0 0.1 0.2 n/a 267.2 83.1 n/a 728 121
    Zinc (mg) 14.2 5.1 0.1 0.3 0.1 0.1 0.6 0.0 0.0 0.3 n/a 0.4 7.0 n/a 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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