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Nutritional Facts: Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
cooked bacon
2 lbs (908g)
ground turkey
1 teaspoon (0g)
oregano
1 1/4 ounces (35g)
taco seasoning mix
1/2 teaspoon (2g)
garlic powder
20 ounces (567g)
Rotel tomatoes & chilies
28 ounces (794g)
crushed tomatoes
6 ounces (171g)
tomato paste
1 medium (110g)
onions
1 (119g)
green peppers
1 (0g)
bay leaves
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
black pepper
1 teaspoon (3g)
garlic powder
30 ounces (851g)
kidney beans
1/4 cup (25g)
celery
10 1/2 ounces (298g)
beef broth
1 to taste (0g)
green onions
1 to taste (0g)
sour cream
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 1.2 11.1 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 12.9 0.0 n/a 0.1 n/a 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.1 2.4 0.0 n/a n/a n/a n/a 17 2
Ash (g) 3.6 9.1 0.0 13.5 0.1 7.9 10.7 4.8 0.4 0.5 0.0 6.0 0.0 0.1 13.9 0.2 3.1 n/a n/a n/a 74 11
Aspartic acid (g) 1.7 17.2 0.0 n/a 0.0 n/a 1.7 1.1 0.1 0.2 n/a 0.0 0.0 0.1 5.6 0.0 n/a n/a n/a n/a 28 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 5.3 172.5 5.3 n/a 1.2 113.4 269.9 61.7 25.3 11.9 0.5 1.4 1.3 2.4 289.2 10.1 17.9 n/a n/a n/a 989 141
Calories 259.7 1,343.8 0.9 66.6 5.1 85.0 254.0 140.6 44.0 23.8 0.2 0.0 0.7 10.3 714.5 4.0 20.8 n/a n/a n/a 2,974 425
Calories (kj) 1,085.8 5,611.4 3.7 278.2 21.5 357.1 1,063.7 588.0 182.6 100.0 0.8 0.0 3.0 43.0 3,002.5 16.9 86.3 n/a n/a n/a 12,444 1,778
Carbohydrates (g) 0.7 0.0 0.2 19.9 1.1 20.5 57.9 32.4 10.3 5.5 0.0 0.0 0.2 2.3 123.3 0.7 0.1 n/a n/a n/a 275 39
Cholesterol (mg) 52.8 626.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 679 97
Copper (mg) 0.1 0.9 0.0 n/a 0.0 0.5 1.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 5 1
Cystine (g) 0.2 1.9 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.1 6.7 0.1 n/a 15.1 7.0 1.9 2.0 0.0 0.0 0.1 0.3 45.1 0.4 0.0 n/a n/a n/a 79 11
Folate (mcg) 1.0 63.6 0.8 n/a 0.7 51.0 103.2 20.6 20.9 11.9 0.1 0.0 0.0 1.5 306.2 9.1 6.0 n/a n/a n/a 596 85
Folate, DFE (mcg) 1.0 63.6 0.8 n/a 0.7 51.0 103.2 20.6 20.9 11.9 0.1 0.0 0.0 1.5 306.2 9.1 6.0 n/a n/a n/a 596 85
Folate, food (mcg) 1.0 63.6 0.8 n/a 0.7 51.0 103.2 20.6 20.9 11.9 0.1 0.0 0.0 1.5 306.2 9.1 6.0 n/a n/a n/a 596 85
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 10.0 1.4 1.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 13 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 9.9 2.2 1.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 14 2
Glutamic acid (g) 2.7 28.5 0.0 n/a 0.1 n/a 4.5 3.6 0.3 0.2 n/a 0.0 0.0 0.1 7.2 0.0 n/a n/a n/a n/a 47 7
Glycine (g) 1.3 9.8 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 n/a n/a n/a n/a 13 2
Histidine (g) 0.7 5.3 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 8 1
Hydroxyproline (g) 0.3 1.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.7 9.9 0.1 2.4 0.1 1.5 10.3 5.1 0.2 0.4 0.0 0.0 0.0 0.2 10.0 0.1 0.5 n/a n/a n/a 41 6
Isoleucine (g) 0.9 8.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 n/a n/a n/a n/a 11 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 14.7 0.0 n/a 0.0 n/a 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 n/a n/a n/a n/a 21 3
Lysine (g) 1.5 16.0 0.0 n/a 0.0 n/a 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 n/a n/a n/a n/a 21 3
Magnesium (mg) 15.8 208.8 0.9 n/a 1.2 62.4 158.8 72.0 11.0 11.9 0.1 0.1 0.5 2.4 229.7 2.8 6.0 n/a n/a n/a 784 112
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.7 1.5 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a 5 1
Methionine (g) 0.4 5.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 8.9 23.9 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.3 n/a n/a n/a 37 5
Niacin (mg) 5.3 61.1 0.0 n/a 0.0 3.6 9.7 5.3 0.1 0.6 0.0 0.0 0.0 0.0 3.5 0.1 2.3 n/a n/a n/a 92 13
Pantothenic acid (mg) 0.6 9.0 0.0 n/a 0.0 0.8 2.2 0.2 0.1 0.1 n/a 0.0 0.0 0.0 1.2 0.1 0.1 n/a n/a n/a 14 2
Phenylalanine (g) 0.7 6.9 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 11 2
Phosphorus (mg) 255.8 1,816.0 0.5 n/a 6.4 79.4 254.0 142.3 31.9 23.8 0.1 0.0 0.5 12.8 765.5 6.1 38.7 n/a n/a n/a 3,434 491
Phytosterols n/a n/a 0.7 n/a 0.1 n/a n/a n/a 16.5 10.7 n/a 0.0 0.3 0.2 n/a 1.5 n/a n/a n/a n/a 30 4
Polyunsaturated Fat (g) 2.2 20.0 0.0 n/a 0.0 0.2 0.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a 26 4
Potassium (mg) 271.2 2,152.0 4.2 n/a 18.5 606.5 2,325.8 1,738.3 160.6 208.3 0.3 0.5 3.8 37.0 2,015.8 65.7 160.7 n/a n/a n/a 9,769 1,396
Proline (g) 1.0 7.9 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 12 2
Protein (g) 17.8 178.5 0.0 0.0 0.3 3.9 13.0 7.4 1.2 1.0 0.0 0.0 0.0 0.5 44.4 0.2 3.4 n/a n/a n/a 272 39
Retinol (mcg) 5.3 181.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 187 27
Riboflavin (mg) 0.1 1.4 0.0 n/a 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 3 0
Saturated Fat (g) 6.6 18.4 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.3 n/a n/a n/a 27 4
Selenium (mcg) 29.8 198.9 0.0 n/a 0.4 2.3 4.8 9.1 0.6 0.0 0.0 0.0 0.0 0.7 7.7 0.1 2.1 n/a n/a n/a 256 37
Serine (g) 0.7 7.6 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2.8 0.0 n/a n/a n/a n/a 12 2
Sodium (mg) 1,108.8 526.6 0.1 2,859.0 0.9 2,273.0 1,047.8 1,354.3 4.4 3.6 0.0 2,325.5 0.1 1.9 2,517.7 20.2 1,107.3 n/a n/a n/a 15,151 2,164
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 75.7 0.0 n/a n/a n/a n/a 76 11
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1.1 0.1 n/a n/a 0.0 0.1 15.7 0.0 n/a n/a n/a n/a 18 3
Sugar (g) 0.0 0.0 0.0 6.6 0.0 n/a n/a 20.9 4.7 2.9 n/a 0.0 0.0 0.1 15.7 0.5 0.0 n/a n/a n/a 51 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.6 0.0 n/a 0.0 0.2 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 3 0
Threonine (g) 0.7 8.2 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a n/a 11 2
Tocopherol, alpha (mg) 0.1 0.8 0.1 n/a 0.0 n/a n/a 7.4 0.0 0.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 0.1 n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 5.9 0.0 n/a n/a n/a n/a 8 1
Total Fat (g) 20.1 69.6 0.0 0.0 0.0 0.5 2.2 0.8 0.1 0.2 0.0 0.0 0.0 0.0 5.1 0.0 0.7 n/a n/a n/a 99 14
Trans-monoenoic Fat n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 2.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 3 0
Tyrosine (g) 0.6 6.3 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a n/a 8 1
Valine (g) 1.0 8.3 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 12 2
Vitamin A, IU (IU) 17.8 599.3 5.7 3,324.3 0.0 2,210.6 5,548.6 2,614.3 2.2 440.3 3.7 0.0 1.6 0.0 0.0 113.4 0.0 n/a n/a n/a 14,882 2,126
Vitamin A, RAE (mcg) 5.3 181.6 0.3 n/a 0.0 113.4 277.8 130.3 0.0 21.4 0.2 0.0 0.1 0.0 0.0 5.6 0.0 n/a n/a n/a 736 105
Vitamin B-12 (mcg) 0.6 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 10 1
Vitamin B-6 (mg) 0.2 5.1 0.0 n/a 0.0 0.6 1.2 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a n/a 9 1
Vitamin C (mg) 0.0 0.0 0.0 15.9 0.0 35.1 73.0 37.5 8.1 95.7 0.0 0.0 0.0 0.0 10.2 0.8 0.0 n/a n/a n/a 277 40
Vitamin D (IU) 20.2 127.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 147 21
Water (g) 5.9 657.0 0.0 2.0 0.1 534.1 710.0 126.0 98.0 111.7 0.0 0.0 0.0 0.2 663.8 24.1 290.4 n/a n/a n/a 3,223 460
Zinc (mg) 1.7 21.3 0.0 n/a 0.0 0.7 2.1 1.1 0.2 0.2 0.0 0.0 0.0 0.1 3.9 0.0 0.0 n/a n/a n/a 31 4

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