Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) dried porcini mushrooms |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1 cup (89g) leeks |
2 medium (0g) parsnips |
1 stalk (40g) celery |
7 cups (0g) vegetable broth |
1 1/2 cups (105g) fresh mushrooms |
1 cup (198g) lentils |
1/2 cup (100g) pearl barley |
1 tablespoon (16g) tomato paste |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (2g) curry powder |
1 (0g) bay leaves |
1 tablespoon (4g) Italian parsley |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.3 | n/a | 0.9 | 1.6 | 1.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 6.0 | 0.1 | n/a | 12 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.1 | 10.9 | 52.5 | n/a | 16.0 | n/a | 3.2 | 37.6 | 29.0 | 5.8 | 39.7 | 9.6 | 0.5 | 5.2 | 4.1 | 18.2 | 1.4 | 5.1 | n/a | 239 | 30 |
| Calories | n/a | 119.3 | 8.9 | 54.3 | n/a | 6.4 | n/a | 23.1 | 229.7 | 352.0 | 13.2 | 5.8 | 6.5 | 0.2 | 1.4 | 7.3 | 13.3 | 0.0 | 2.9 | n/a | 844 | 106 |
| Calories (kj) | n/a | 499.4 | 37.4 | 227.0 | n/a | 26.8 | n/a | 97.7 | 964.3 | 1,473.0 | 55.1 | 24.3 | 27.2 | 0.8 | 5.7 | 30.2 | 55.4 | 0.0 | 12.1 | n/a | 3,536 | 442 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 0.0 | 2.0 | 12.6 | n/a | 1.2 | n/a | 3.4 | 39.9 | 77.7 | 3.0 | 1.3 | 1.2 | 0.0 | 0.2 | 2.4 | 3.3 | 0.0 | 0.7 | n/a | 149 | 19 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.6 | n/a | 1.1 | 15.6 | 15.6 | 0.7 | 0.8 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 37 | 5 |
| Folate | n/a | 0.0 | 0.2 | 57.0 | n/a | 14.4 | n/a | 17.9 | 358.4 | 23.0 | 1.9 | 5.8 | 3.1 | 0.1 | 5.8 | 2.9 | 1.4 | 0.0 | 0.2 | n/a | 492 | 61 |
| Folate, DFE | n/a | 0.0 | 0.2 | 57.0 | n/a | 14.4 | n/a | 17.9 | 358.4 | 23.0 | 1.9 | 5.8 | 3.1 | 0.1 | 5.8 | 2.9 | 1.4 | 0.0 | 0.2 | n/a | 492 | 61 |
| Folate, food | n/a | 0.0 | 0.2 | 57.0 | n/a | 14.4 | n/a | 17.9 | 358.4 | 23.0 | 1.9 | 5.8 | 3.1 | 0.1 | 5.8 | 2.9 | 1.4 | 0.0 | 0.2 | n/a | 492 | 61 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.6 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 2.8 | 2.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 1.9 | n/a | 0.1 | n/a | 0.5 | 6.6 | 2.5 | 0.5 | 2.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 17 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 0.0 | 1.5 | 24.9 | n/a | 4.4 | n/a | 9.5 | 71.3 | 79.0 | 6.7 | 4.6 | 5.1 | 0.1 | 1.9 | 2.3 | 2.2 | 0.1 | 2.0 | n/a | 216 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Niacin | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 3.8 | 2.1 | 4.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.6 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 9.2 | 31.2 | n/a | 9.6 | n/a | 90.3 | 356.4 | 221.0 | 13.3 | 4.2 | 7.0 | 0.1 | 2.2 | 4.1 | 10.2 | 0.0 | 1.8 | n/a | 761 | 95 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | 1.1 | n/a | 38 | 5 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium | n/a | 0.1 | 24.1 | 160.2 | n/a | 104.0 | n/a | 333.9 | 730.6 | 280.0 | 162.8 | 17.1 | 30.9 | 0.3 | 21.1 | 34.0 | 136.0 | 0.5 | 15.3 | n/a | 2,051 | 256 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.7 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein | n/a | 0.0 | 0.4 | 1.3 | n/a | 0.3 | n/a | 3.2 | 17.9 | 9.9 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 35 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium | n/a | 0.0 | 0.9 | 0.9 | n/a | 0.2 | n/a | 9.8 | 5.5 | 37.7 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 56 | 7 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 0.3 | 1.0 | 17.8 | n/a | 32.0 | n/a | 5.3 | 4.0 | 9.0 | 126.8 | 1.2 | 1.0 | 0.0 | 2.1 | 0.6 | 166.6 | 2,325.5 | 0.2 | n/a | 2,693 | 337 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 3.5 | n/a | 0.7 | n/a | 2.1 | 3.6 | 0.8 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | n/a | 15 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat | n/a | 13.5 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.4 | 0.8 | 1.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.5 | 1,483.6 | n/a | 179.6 | n/a | 0.0 | 15.8 | 22.0 | 244.8 | 79.8 | 19.7 | 3.7 | 320.1 | 14.5 | 13.4 | 0.0 | 6.3 | n/a | 2,404 | 301 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 73.9 | n/a | 8.8 | n/a | 0.0 | 0.0 | 1.0 | 12.2 | 4.0 | 1.0 | 0.2 | 16.0 | 0.6 | 0.9 | 0.0 | 0.3 | n/a | 119 | 15 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 1.9 | 10.7 | n/a | 1.2 | n/a | 2.2 | 3.0 | 0.0 | 3.5 | 1.1 | 0.2 | 0.0 | 5.1 | 8.7 | 2.2 | 0.0 | 0.0 | n/a | 40 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Water | n/a | 0.0 | 3.5 | 73.9 | n/a | 38.2 | n/a | 97.1 | 137.9 | 10.1 | 11.8 | 0.2 | 0.2 | 0.0 | 3.3 | 26.4 | 13.4 | 0.0 | 0.1 | n/a | 416 | 52 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.5 | 2.5 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.