Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
4 slices (32g) bacon |
1 medium (110g) onions |
2 tablespoons (16g) chili powder |
1 1/2 tablespoons (10g) paprika |
1 tablespoon (6g) ground cumin |
1 tablespoon (0g) italian seasoning |
2 (0g) chipotle chiles in adobo |
2 cups (474g) water |
1 to taste (241g) chicken bouillon |
1 cup (238g) lager beer |
2 (6g) garlic cloves |
10 ounces (283g) Rotel tomatoes & chilies |
15 ounces (425g) crushed tomatoes |
15 ounces (307g) black beans |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) tortilla chips |
1 to taste (0g) corn chips |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Arginine (g) | 6.5 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 4.5 | 0.8 | 0.4 | 1.9 | 0.8 | 0.5 | n/a | n/a | 0.5 | n/a | 0.4 | 0.1 | 3.9 | 5.7 | 3.5 | n/a | n/a | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 8.6 | 0.3 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 3.3 | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 1.9 | 25.3 | 52.8 | 23.4 | 55.9 | n/a | n/a | 14.2 | n/a | 9.5 | 10.9 | 56.7 | 144.6 | 82.9 | n/a | n/a | n/a | n/a | 564 | 94 |
| Calories | 671.9 | 146.6 | 44.0 | 45.1 | 28.8 | 22.5 | n/a | n/a | 0.0 | n/a | 102.2 | 8.9 | 42.5 | 136.1 | 405.4 | n/a | n/a | n/a | n/a | 1,654 | 276 |
| Calories (kj) | 2,805.7 | 613.8 | 182.6 | 188.6 | 120.5 | 94.0 | n/a | n/a | 0.0 | n/a | 430.1 | 37.4 | 178.6 | 569.8 | 1,695.4 | n/a | n/a | n/a | n/a | 6,916 | 1,153 |
| Carbohydrates (g) | 0.0 | 0.2 | 10.3 | 8.0 | 5.5 | 2.7 | n/a | n/a | 0.0 | n/a | 8.4 | 2.0 | 10.3 | 31.0 | 72.8 | n/a | n/a | n/a | n/a | 151 | 25 |
| Cholesterol (mg) | 313.3 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 335 | 56 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 5.6 | 3.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 8.1 | 26.7 | n/a | n/a | n/a | n/a | 47 | 8 |
| Folate (mcg) | 31.8 | 0.6 | 20.9 | 4.5 | 5.0 | 0.6 | n/a | n/a | 0.0 | n/a | 14.3 | 0.2 | 25.5 | 55.3 | 457.6 | n/a | n/a | n/a | n/a | 616 | 103 |
| Folate, DFE (mcg) | 31.8 | 0.6 | 20.9 | 4.5 | 5.0 | 0.6 | n/a | n/a | 0.0 | n/a | 14.3 | 0.2 | 25.5 | 55.3 | 457.6 | n/a | n/a | n/a | n/a | 616 | 103 |
| Folate, food (mcg) | 31.8 | 0.6 | 20.9 | 4.5 | 5.0 | 0.6 | n/a | n/a | 0.0 | n/a | 14.3 | 0.2 | 25.5 | 55.3 | 457.6 | n/a | n/a | n/a | n/a | 616 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 14.3 | 0.5 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.4 | 4.1 | n/a | n/a | n/a | n/a | 22 | 4 |
| Glycine (g) | 4.9 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 0.2 | 2.8 | 2.2 | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 5.5 | 6.5 | n/a | n/a | n/a | n/a | 27 | 5 |
| Isoleucine (g) | 4.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 8.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 104.4 | 3.8 | 11.0 | 23.8 | 18.2 | 22.0 | n/a | n/a | 4.7 | n/a | 14.3 | 1.5 | 31.2 | 85.0 | 215.0 | n/a | n/a | n/a | n/a | 535 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 1.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 6.4 | 0.0 | 0.5 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 20 | 3 |
| Niacin (mg) | 30.6 | 1.2 | 0.1 | 1.9 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 1.8 | 5.2 | 1.6 | n/a | n/a | n/a | n/a | 45 | 7 |
| Pantothenic acid (mg) | 4.5 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.2 | 0.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 908.0 | 60.2 | 31.9 | 48.0 | 32.0 | 29.9 | n/a | n/a | 0.0 | n/a | 33.3 | 9.2 | 39.7 | 136.1 | 430.0 | n/a | n/a | n/a | n/a | 1,758 | 293 |
| Phytosterols | n/a | n/a | 16.5 | 13.3 | 17.9 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 10.0 | 1.5 | 0.0 | 1.3 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 15 | 3 |
| Potassium (mg) | 1,076.0 | 66.6 | 160.6 | 312.0 | 232.6 | 107.3 | n/a | n/a | 4.7 | n/a | 64.2 | 24.1 | 303.3 | 1,246.0 | 1,090.4 | n/a | n/a | n/a | n/a | 4,688 | 781 |
| Proline (g) | 3.9 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 89.3 | 3.7 | 1.2 | 2.2 | 1.4 | 1.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.4 | 2.0 | 7.0 | 27.2 | n/a | n/a | n/a | n/a | 136 | 23 |
| Retinol (mcg) | 90.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 94 | 16 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 9.2 | 4.8 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 15 | 3 |
| Selenium (mcg) | 99.4 | 6.5 | 0.6 | 3.3 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 1.4 | 0.9 | 1.1 | 2.6 | 3.7 | n/a | n/a | n/a | n/a | 120 | 20 |
| Serine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 263.3 | 266.6 | 4.4 | 262.4 | 6.9 | 10.1 | n/a | n/a | 14.2 | n/a | 9.5 | 1.0 | 1,136.5 | 561.3 | 3.1 | n/a | n/a | n/a | n/a | 2,539 | 423 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.2 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 6.1 | 3.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 14.4 | 0.1 | 2.3 | 1.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 1.7 | n/a | n/a | n/a | n/a | 57 | 10 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 299.6 | 11.8 | 2.2 | 4,744.0 | 5,023.9 | 76.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1,105.3 | 2,972.4 | 18.4 | n/a | n/a | n/a | n/a | 14,255 | 2,376 |
| Vitamin A, RAE (mcg) | 90.8 | 3.5 | 0.0 | 237.3 | 251.2 | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 56.7 | 148.8 | 0.0 | n/a | n/a | n/a | n/a | 792 | 132 |
| Vitamin B-12 (mcg) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 17.6 | 39.1 | 0.0 | n/a | n/a | n/a | n/a | 67 | 11 |
| Vitamin D (IU) | 63.6 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 84 | 14 |
| Water (g) | 328.5 | 12.9 | 98.0 | 1.7 | 1.1 | 0.5 | n/a | n/a | 473.5 | n/a | 218.5 | 3.5 | 267.1 | 380.3 | 201.9 | n/a | n/a | n/a | n/a | 1,988 | 331 |
| Zinc (mg) | 10.7 | 0.4 | 0.2 | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.1 | 3.4 | n/a | n/a | n/a | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.