Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) skinless chicken thighs |
5 slices (40g) bacon |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (5g) dried onion flakes |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (1g) dried parsley |
1 tablespoon (14g) extra virgin olive oil |
2 cups (178g) leeks |
2 cups (192g) fresh button mushrooms |
2 1/2 cups (600g) chicken stock |
1 cup (240g) apple cider |
1 teaspoon (2g) dried tarragon |
1 tablespoon (15g) Dijon mustard |
1/4 teaspoon (1g) garlic powder |
3 cups (252g) medium pasta shells |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 10 | 3 |
| Ash (g) | 6.5 | 1.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 1.9 | 1.6 | 3.8 | 0.2 | 0.2 | 0.5 | 0.0 | 2.2 | 19 | 5 |
| Aspartic acid (g) | 11.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 2.4 | 8.7 | 12.9 | 1.2 | 5.7 | 0.1 | 105.0 | 5.8 | 18.0 | 26.4 | 20.5 | 8.7 | 0.6 | 52.9 | 337 | 84 |
| Calories | 809.7 | 183.2 | 10.1 | 17.5 | 5.1 | 1.5 | 119.3 | 108.6 | 42.2 | 216.0 | 2.4 | 5.3 | 10.1 | 2.6 | 934.9 | 2,468 | 617 |
| Calories (kj) | 3,388.3 | 767.2 | 41.7 | 73.0 | 21.5 | 6.1 | 499.4 | 453.9 | 178.6 | 906.0 | 9.6 | 22.2 | 41.7 | 10.7 | 3,913.6 | 10,333 | 2,583 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.8 | 4.2 | 1.1 | 0.3 | 0.0 | 25.2 | 6.3 | 21.2 | 0.7 | 0.9 | 0.8 | 0.6 | 188.2 | 250 | 63 |
| Cholesterol (mg) | 564.7 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 610 | 152 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Cystine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 3.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 8.1 | 15 | 4 |
| Folate (mcg) | 68.0 | 0.8 | 1.1 | 8.3 | 0.7 | 0.9 | 0.0 | 113.9 | 32.6 | 30.0 | 0.0 | 4.9 | 1.1 | 0.4 | 597.2 | 860 | 215 |
| Folate, DFE (mcg) | 68.0 | 0.8 | 1.1 | 8.3 | 0.7 | 0.9 | 0.0 | 113.9 | 32.6 | 30.0 | 0.0 | 4.9 | 1.1 | 0.4 | 985.3 | 1,248 | 312 |
| Folate, food (mcg) | 68.0 | 0.8 | 1.1 | 8.3 | 0.7 | 0.9 | 0.0 | 113.9 | 32.6 | 30.0 | 0.0 | 4.9 | 1.1 | 0.4 | 45.4 | 308 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 551.9 | 552 | 138 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Glutamic acid (g) | 20.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 11.6 | 34 | 8 |
| Glycine (g) | 6.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 8 | 2 |
| Histidine (g) | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Hydroxyproline | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 7.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 3.7 | 1.0 | 1.3 | 0.1 | 0.6 | 0.2 | 0.0 | 8.3 | 23 | 6 |
| Isoleucine (g) | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 10.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 13 | 3 |
| Lysine (g) | 11.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 13 | 3 |
| Magnesium (mg) | 163.3 | 4.8 | 7.4 | 4.6 | 1.2 | 2.0 | 0.0 | 49.8 | 17.3 | 24.0 | 2.4 | 6.2 | 7.4 | 0.6 | 133.6 | 425 | 106 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 4 | 1 |
| Methionine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 8.2 | 8.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 31 | 8 |
| Niacin (mg) | 43.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6.9 | 9.5 | 0.0 | 0.2 | 0.1 | 0.0 | 18.1 | 80 | 20 |
| Pantothenic acid (mg) | 8.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 13 | 3 |
| Phenylalanine (g) | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 8 | 2 |
| Phosphorus (mg) | 1,143.1 | 75.2 | 15.9 | 15.2 | 6.4 | 2.2 | 0.0 | 62.3 | 165.1 | 162.0 | 28.8 | 5.6 | 15.9 | 3.2 | 476.3 | 2,177 | 544 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | 29.8 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 6.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.3 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 14 | 3 |
| Potassium (mg) | 1,571.7 | 83.2 | 20.7 | 81.1 | 18.5 | 13.4 | 0.1 | 320.4 | 610.6 | 630.0 | 0.0 | 54.4 | 20.7 | 9.2 | 562.0 | 3,996 | 999 |
| Proline (g) | 5.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 4.0 | 10 | 3 |
| Protein (g) | 133.7 | 4.6 | 0.7 | 0.4 | 0.3 | 0.1 | 0.0 | 2.7 | 5.9 | 15.1 | 0.0 | 0.4 | 0.7 | 0.1 | 32.9 | 198 | 49 |
| Retinol (mcg) | 136.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 37 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Saturated Fat (g) | 6.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 18 | 4 |
| Selenium (mcg) | 91.9 | 8.1 | 4.9 | 0.3 | 0.4 | 0.1 | 0.0 | 1.8 | 17.9 | 13.2 | 0.0 | 0.1 | 4.9 | 0.2 | 159.3 | 303 | 76 |
| Serine (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 7 | 2 |
| Sodium (mg) | 585.1 | 333.2 | 170.3 | 1.1 | 0.9 | 2.3 | 0.3 | 35.6 | 9.6 | 858.0 | 33.6 | 1.1 | 170.3 | 0.5 | 15.1 | 2,217 | 554 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 157.4 | 158 | 39 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 6.9 | 3.8 | 9.5 | 0.0 | n/a | 0.1 | 0.0 | 6.7 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 3 | 1 |
| Threonine (g) | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2.2 | 4 | 1 |
| Total Fat (g) | 26.6 | 18.0 | 0.6 | 0.0 | 0.0 | 0.0 | 13.5 | 0.5 | 0.7 | 7.2 | 0.0 | 0.1 | 0.6 | 0.0 | 3.8 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Tyrosine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Valine (g) | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Vitamin A, IU (IU) | 442.3 | 14.8 | 10.7 | 0.9 | 0.0 | 9.7 | 0.0 | 2,967.3 | 0.0 | 18.0 | 0.0 | 75.6 | 10.7 | 0.0 | 0.0 | 3,550 | 887 |
| Vitamin A, RAE (mcg) | 136.1 | 4.4 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 147.7 | 0.0 | 6.0 | 0.0 | 3.8 | 0.6 | 0.0 | 0.0 | 300 | 75 |
| Vitamin B-12 (mcg) | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 0.6 | 0.0 | 21.4 | 4.0 | 1.2 | 60.0 | 0.9 | 0.2 | 0.0 | 0.0 | 92 | 23 |
| Vitamin D (IU) | 34.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 515.8 | 16.1 | 12.4 | 0.2 | 0.1 | 0.0 | 0.0 | 147.7 | 177.5 | 552.9 | 239.3 | 0.1 | 12.4 | 0.0 | 24.9 | 1,700 | 425 |
| Zinc (mg) | 13.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 3.6 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.