Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 medium (55g) onions |
2 (0g) bay leaves |
1 teaspoon (2g) ground cumin |
2 tablespoons (2g) oregano |
1 tablespoon (18g) salt |
2 stalks (80g) celery |
2 (0g) parsnips |
1 (14g) jalapeno peppers |
4 (12g) garlic cloves |
24 ounces (680g) veggie crumbles |
16 ounces (454g) canned tomatoes |
15 ounces (425g) Rotel Tomatoes |
12 ounces (356g) beer |
1/4 cup (32g) chili powder |
1 tablespoon (7g) ground black pepper |
15 ounces (425g) kidney beans |
15 ounces (425g) garbanzo beans |
15 ounces (307g) black beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.9 | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.9 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 2.0 | 1.7 | 5 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.2 | 0.2 | 18.0 | 0.6 | n/a | 0.1 | 0.2 | n/a | 3.7 | 5.9 | 0.6 | 3.8 | 0.3 | 7.0 | 6.8 | 3.5 | 51 | 6 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.5 | 0.1 | 2.8 | 2.5 | 3.3 | 10 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.7 | 1.0 | 19.6 | 31.9 | 4.3 | 32.0 | n/a | 1.7 | 21.7 | n/a | 140.6 | 85.1 | 14.3 | 106.9 | 30.6 | 144.6 | 136.1 | 82.9 | 866 | 108 |
| Calories | 22.0 | 0.4 | 7.9 | 5.3 | 0.0 | 12.8 | n/a | 4.1 | 17.9 | n/a | 77.1 | 63.8 | 153.3 | 91.4 | 17.3 | 357.2 | 506.1 | 405.4 | 1,742 | 218 |
| Calories (kj) | 91.3 | 1.6 | 32.9 | 22.1 | 0.0 | 53.6 | n/a | 16.7 | 74.8 | n/a | 326.6 | 267.9 | 645.1 | 382.0 | 72.5 | 1,501.2 | 2,113.6 | 1,695.4 | 7,297 | 912 |
| Carbohydrates (g) | 5.1 | 0.1 | 0.9 | 1.4 | 0.0 | 2.4 | n/a | 0.9 | 4.0 | n/a | 18.1 | 15.4 | 12.7 | 16.1 | 4.4 | 61.7 | 96.2 | 72.8 | 312 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | 0.6 | 0.7 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.2 | 0.9 | 0.0 | 1.3 | n/a | 0.4 | 0.3 | n/a | 4.5 | n/a | 0.0 | 11.3 | 1.7 | 22.5 | 18.7 | 26.7 | 89 | 11 |
| Folate (mcg) | 10.5 | 0.2 | 0.2 | 4.7 | 0.0 | 28.8 | n/a | 3.8 | 0.4 | n/a | 36.3 | 38.3 | 21.4 | 9.1 | 1.2 | 153.1 | 284.9 | 457.6 | 1,050 | 131 |
| Folate, DFE (mcg) | 10.5 | 0.2 | 0.2 | 4.7 | 0.0 | 28.8 | n/a | 3.8 | 0.4 | n/a | 36.3 | 38.3 | 21.4 | 9.1 | 1.2 | 153.1 | 284.9 | 457.6 | 1,050 | 131 |
| Folate, food (mcg) | 10.5 | 0.2 | 0.2 | 4.7 | 0.0 | 28.8 | n/a | 3.8 | 0.4 | n/a | 36.3 | 38.3 | 21.4 | 9.1 | 1.2 | 153.1 | 284.9 | 457.6 | 1,050 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 5.8 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 5.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 0.2 | 0.5 | 0.1 | 3.6 | 3.7 | 4.1 | 15 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.9 | 1.1 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.8 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 1.4 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 4.4 | 1.1 | 0.1 | 5.6 | 0.7 | 5.0 | 5.7 | 6.5 | 32 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 1.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 1.9 | 1.5 | 2.2 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 1.4 | 1.9 | 5 | 1 |
| Magnesium (mg) | 5.5 | 0.1 | 7.7 | 5.4 | 0.2 | 8.8 | n/a | 2.1 | 3.0 | n/a | 49.9 | 46.8 | 21.4 | 48.3 | 11.8 | 114.8 | 123.3 | 215.0 | 664 | 83 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.6 | 0.0 | 0.6 | 0.9 | 0.7 | 2.6 | 1.4 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 1.6 | 1.1 | 0.1 | 4 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 3.2 | 2.7 | 1.8 | 3.8 | 0.1 | 1.7 | 0.6 | 1.6 | 16 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.6 | 0.1 | 0.3 | 0.1 | 0.6 | 1.3 | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 1.1 | 1.5 | 4 | 1 |
| Phosphorus (mg) | 16.0 | 0.1 | 10.5 | 3.0 | 0.0 | 19.2 | n/a | 3.6 | 18.4 | n/a | 86.2 | 59.5 | 49.9 | 97.2 | 10.9 | 382.8 | 382.8 | 430.0 | 1,570 | 196 |
| Phytosterols (mg) | 8.3 | n/a | 1.4 | 4.1 | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.9 | 6.3 | n/a | n/a | n/a | 52 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2.6 | 0.1 | 1.1 | 2.2 | 0.7 | 7 | 1 |
| Potassium (mg) | 80.3 | 0.6 | 37.5 | 25.2 | 1.4 | 208.0 | n/a | 34.7 | 48.1 | n/a | 852.8 | 455.0 | 96.2 | 631.8 | 91.7 | 1,007.9 | 731.5 | 1,090.4 | 5,393 | 674 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 1.3 | 0.9 | 1.2 | 4 | 1 |
| Protein (g) | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 0.8 | n/a | 3.5 | 2.9 | 1.6 | 4.4 | 0.7 | 22.2 | 21.1 | 27.2 | 86 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 0.5 | 0.4 | 3 | 0 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 1.7 | n/a | 0.5 | 1.7 | 2.1 | 6.6 | 0.3 | 3.8 | 11.9 | 3.7 | 33 | 4 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 1.1 | 1.5 | 4 | 1 |
| Sodium (mg) | 2.2 | 0.0 | 3.5 | 0.5 | 6,976.4 | 64.0 | n/a | 0.4 | 2.0 | n/a | 648.7 | 1,705.4 | 14.3 | 531.4 | 1.4 | 1,258.8 | 1,271.6 | 3.1 | 12,484 | 1,560 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.8 | n/a | n/a | 38 | 5 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 7.9 | n/a | n/a | 9 | 1 |
| Sugar (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.6 | 0.1 | n/a | 10.8 | n/a | 0.0 | 2.3 | 0.0 | 7.9 | n/a | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.7 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.8 | 1.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 3.1 | n/a | 0.0 | 12.4 | 0.1 | 0.1 | n/a | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1.1 | 0.5 | 2.9 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | 4.6 | 0.2 | 2.6 | 4.8 | 1.7 | 16 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.8 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.9 | 1.4 | 4 | 0 |
| Vitamin A, IU (IU) | 1.1 | 7.4 | 26.7 | 34.0 | 0.0 | 359.2 | n/a | 150.9 | 1.1 | n/a | 530.7 | 1,658.6 | 0.0 | 9,606.6 | 37.7 | 0.0 | 89.3 | 18.4 | 12,522 | 1,565 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 1.3 | 1.7 | 0.0 | 17.6 | n/a | 7.6 | 0.0 | n/a | 27.2 | 85.1 | 0.0 | 480.5 | 1.9 | 0.0 | 4.3 | 0.0 | 627 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.4 | 0.2 | 0.7 | 0.0 | 0.3 | 2.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | n/a | 16.6 | 3.7 | n/a | 42.2 | 26.4 | 0.0 | 0.2 | 0.0 | 5.1 | 16.2 | 0.0 | 117 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 49.0 | 0.0 | 0.2 | 0.2 | 0.0 | 76.3 | n/a | 12.8 | 7.0 | n/a | 427.7 | 400.7 | 327.7 | 3.5 | 0.9 | 331.9 | 296.4 | 201.9 | 2,136 | 267 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | 1.4 | 0.1 | 2.0 | 4.5 | 3.4 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.