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Nutritional Facts: Treat Yourself! Awesome Easy Chicken Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
2 1/2 lbs (1,137g)
chicken thighs
1 medium (110g)
onions
1 teaspoon (3g)
garlic salt
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
3/4 teaspoon (1g)
dried oregano
15 ounces (307g)
black beans
10 ounces (284g)
rotel
3 ounces (85g)
cream cheese
1 to taste (0g)
flour tortillas
1 to taste (0g)
pico de gallo
1 to taste (0g)
sour cream
1 to taste (50g)
avocados
1 to taste (0g)
cheese
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.2 11.5 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 13 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 12.3 0.1 0.1 n/a 0.0 0.0 1.7 n/a 0.2 n/a n/a n/a n/a n/a n/a 15 0
Ash (g) 0.6 9.2 0.4 0.1 0.2 0.3 0.1 3.5 3.9 1.1 n/a n/a n/a n/a n/a n/a 19 0
Aspartic acid (g) 0.3 17.5 0.1 0.1 n/a 0.0 0.0 3.3 n/a 0.4 n/a n/a n/a n/a n/a n/a 22 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 1.4 113.7 25.3 2.4 19.6 8.9 12.0 82.9 56.7 83.5 n/a n/a n/a n/a n/a n/a 406 0
Calories 109.9 2,399.4 44.0 10.3 7.9 7.6 2.0 405.4 42.5 291.4 n/a n/a n/a n/a n/a n/a 3,320 0
Calories (kj) 460.3 10,041.0 182.6 43.0 32.9 31.8 8.3 1,695.4 178.6 1,219.2 n/a n/a n/a n/a n/a n/a 13,893 0
Carbohydrates (g) 0.2 0.0 10.3 2.3 0.9 1.3 0.5 72.8 10.3 3.5 n/a n/a n/a n/a n/a n/a 102 0
Cholesterol (mg) 16.3 955.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.7 n/a n/a n/a n/a n/a n/a 1,065 0
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.9 0.3 0.2 0.9 0.3 26.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 30 0
Folate (mcg) 0.5 91.0 20.9 1.5 0.2 0.8 1.8 457.6 25.5 9.4 n/a n/a n/a n/a n/a n/a 609 0
Folate, DFE (mcg) 0.5 91.0 20.9 1.5 0.2 0.8 1.8 457.6 25.5 9.4 n/a n/a n/a n/a n/a n/a 609 0
Folate, food (mcg) 0.5 91.0 20.9 1.5 0.2 0.8 1.8 457.6 25.5 9.4 n/a n/a n/a n/a n/a n/a 609 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.4 28.7 0.3 0.1 n/a 0.0 0.0 4.1 n/a 1.1 n/a n/a n/a n/a n/a n/a 35 0
Glycine (g) 0.2 12.9 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 14 0
Histidine (g) 0.1 5.7 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 7 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 11.3 0.2 0.2 1.4 0.5 0.3 6.5 0.7 0.3 n/a n/a n/a n/a n/a n/a 21 0
Isoleucine (g) 0.1 9.8 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.3 n/a n/a n/a n/a n/a n/a 11 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Leucine (g) 0.2 14.3 0.0 0.0 n/a 0.0 0.0 2.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 17 0
Lysine (g) 0.2 15.9 0.0 0.0 n/a 0.0 0.0 1.9 n/a 0.5 n/a n/a n/a n/a n/a n/a 19 0
Magnesium (mg) 2.9 227.4 11.0 2.4 7.7 4.0 2.0 215.0 31.2 7.7 n/a n/a n/a n/a n/a n/a 511 0
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1.4 0.4 0.0 n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.1 5.2 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 6 0
Monounsaturated Fat (g) 4.8 72.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 7.3 n/a n/a n/a n/a n/a n/a 85 0
Niacin (mg) 0.9 61.7 0.1 0.0 0.1 0.3 0.0 1.6 1.8 0.1 n/a n/a n/a n/a n/a n/a 67 0
Pantothenic acid (mg) 0.1 11.7 0.1 0.0 n/a 0.0 0.0 0.7 0.4 0.5 n/a n/a n/a n/a n/a n/a 14 0
Phenylalanine (g) 0.1 7.6 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.2 n/a n/a n/a n/a n/a n/a 10 0
Phosphorus (mg) 45.1 1,648.9 31.9 12.8 10.5 8.1 1.1 430.0 39.7 90.3 n/a n/a n/a n/a n/a n/a 2,318 0
Phytosterols n/a n/a 16.5 0.2 1.4 2.2 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 0
Polyunsaturated Fat (g) 1.2 37.4 0.0 0.0 0.1 0.2 0.0 0.7 0.1 1.2 n/a n/a n/a n/a n/a n/a 41 0
Potassium (mg) 49.9 2,183.3 160.6 37.0 37.5 52.7 9.5 1,090.4 303.4 117.6 n/a n/a n/a n/a n/a n/a 4,042 0
Proline (g) 0.2 9.6 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 12 0
Protein (g) 2.8 196.4 1.2 0.5 0.4 0.4 0.1 27.2 2.0 5.1 n/a n/a n/a n/a n/a n/a 236 0
Retinol (mcg) 2.6 466.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.9 n/a n/a n/a n/a n/a n/a 775 0
Riboflavin (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 3.6 48.5 0.0 0.0 0.0 0.1 0.0 0.4 0.0 16.4 n/a n/a n/a n/a n/a n/a 69 0
Selenium (mcg) 4.8 146.7 0.6 0.7 0.1 0.6 0.0 3.7 1.1 2.0 n/a n/a n/a n/a n/a n/a 160 0
Serine (g) 0.1 6.9 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.3 n/a n/a n/a n/a n/a n/a 9 0
Sodium (mg) 199.9 864.2 4.4 1.9 3.5 44.3 0.2 3.1 1,136.9 273.5 n/a n/a n/a n/a n/a n/a 2,532 0
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 0.0 0.2 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 8 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.1 8.1 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 10 0
Tocopherol, alpha (mg) 0.1 3.2 0.0 0.0 0.1 1.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 10.8 173.4 0.1 0.0 0.5 0.4 0.0 1.7 0.2 29.2 n/a n/a n/a n/a n/a n/a 216 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 2.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 0.1 6.3 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.3 n/a n/a n/a n/a n/a n/a 7 0
Valine (g) 0.1 9.5 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.3 n/a n/a n/a n/a n/a n/a 11 0
Vitamin A, IU (IU) 8.9 1,569.3 2.2 0.0 26.7 800.6 12.8 18.4 1,105.7 1,144.2 n/a n/a n/a n/a n/a n/a 4,689 0
Vitamin A, RAE (mcg) 2.6 466.2 0.0 0.0 1.3 40.0 0.6 0.0 56.7 311.8 n/a n/a n/a n/a n/a n/a 879 0
Vitamin B-12 (mcg) 0.2 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.1 3.0 0.1 0.1 0.0 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 4 0
Vitamin C (mg) 0.0 26.2 8.1 0.0 0.2 0.0 0.0 0.0 17.6 0.0 n/a n/a n/a n/a n/a n/a 52 0
Vitamin D (IU) 15.1 56.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 n/a n/a n/a n/a n/a n/a 93 0
Water (g) 9.6 769.6 98.0 0.2 0.2 0.3 0.1 201.9 267.2 46.4 n/a n/a n/a n/a n/a n/a 1,393 0
Zinc (mg) 0.3 18.2 0.2 0.1 0.1 0.1 0.0 3.4 0.4 0.4 n/a n/a n/a n/a n/a n/a 23 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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