Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (40g) bacon |
1 lb (454g) ground sirloin |
1 large (150g) onions |
2 (6g) garlic cloves |
2 (80g) celery ribs |
1 cup (238g) lager beer |
14 1/2 ounces (411g) beef broth |
10 ounces (283g) enchilada sauce |
12 ounces (340g) chili sauce |
10 ounces (283g) Rotel tomatoes & chilies |
15 1/2 ounces (439g) kidney beans |
15 1/2 ounces (317g) black beans |
15 1/2 ounces (435g) pinto beans |
15 1/4 ounces (432g) corn |
2 tablespoons (16g) chili powder |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) dried oregano |
1/2 teaspoon (1g) paprika |
2 teaspoons (4g) cumin |
1/4 teaspoon (1g) black pepper |
1 to taste (5g) cayenne |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1 to taste (0g) corn tortilla strips |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.3 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.2 | 1.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Arginine (g) | 0.3 | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1.7 | 2.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 1.0 | 4.4 | 0.5 | 0.1 | 0.6 | 0.4 | 4.3 | 8.2 | 32.2 | 3.9 | 7.2 | 3.6 | 5.1 | 3.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 83 | 10 |
| Aspartic acid (g) | 0.4 | 8.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 3.4 | 4.9 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.4 | 54.4 | 34.5 | 10.9 | 32.0 | 9.5 | 24.7 | n/a | 68.0 | 56.7 | 149.4 | 85.7 | 200.1 | 13.0 | 52.8 | 1.2 | 2.3 | 4.0 | 2.6 | 39.1 | 2.5 | n/a | 0.5 | 1.4 | n/a | n/a | n/a | n/a | 848 | 106 |
| Calories | 183.2 | 798.3 | 60.0 | 8.9 | 12.8 | 102.2 | 28.8 | 113.4 | 353.8 | 42.5 | 369.1 | 418.9 | 621.9 | 415.1 | 45.1 | 5.1 | 2.0 | 0.7 | 3.2 | 15.8 | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3,603 | 450 |
| Calories (kj) | 767.2 | 3,333.9 | 249.0 | 37.4 | 53.6 | 430.1 | 119.2 | 473.4 | 1,480.0 | 178.6 | 1,551.3 | 1,751.9 | 2,609.4 | 1,733.8 | 188.6 | 21.5 | 8.6 | 2.8 | 13.6 | 65.8 | 6.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 15,076 | 1,885 |
| Carbohydrates (g) | 0.3 | 0.0 | 14.0 | 2.0 | 2.4 | 8.4 | 0.2 | 23.6 | 67.3 | 10.3 | 63.7 | 75.3 | 114.0 | 90.7 | 8.0 | 1.1 | 0.5 | 0.2 | 0.6 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 485 | 61 |
| Cholesterol (mg) | 27.2 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 322 | 40 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.6 | 0.7 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 1.3 | 0.0 | 0.0 | 4.8 | 20.1 | n/a | 23.3 | 27.6 | 39.1 | 10.4 | 5.6 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 136 | 17 |
| Folate (mcg) | 0.8 | 27.2 | 28.5 | 0.2 | 28.8 | 14.3 | 8.2 | n/a | 30.6 | 25.5 | 158.2 | 472.9 | 748.0 | 99.4 | 4.5 | 0.7 | 0.4 | 0.6 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1,650 | 206 |
| Folate, DFE (mcg) | 0.8 | 27.2 | 28.5 | 0.2 | 28.8 | 14.3 | 8.2 | n/a | 30.6 | 25.5 | 158.2 | 472.9 | 748.0 | 99.4 | 4.5 | 0.7 | 0.4 | 0.6 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1,650 | 206 |
| Folate, food (mcg) | 0.8 | 27.2 | 28.5 | 0.2 | 28.8 | 14.3 | 8.2 | n/a | 30.6 | 25.5 | 158.2 | 472.9 | 748.0 | 99.4 | 4.5 | 0.7 | 0.4 | 0.6 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1,650 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.7 | 13.5 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.7 | 4.3 | 6.3 | 2.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 4 |
| Glycine (g) | 0.3 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Histidine (g) | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 10.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.7 | 1.7 | 2.7 | 0.7 | 5.1 | 6.7 | 9.1 | 1.9 | 2.8 | 0.1 | 0.0 | 0.1 | 0.2 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46 | 6 |
| Isoleucine (g) | 0.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.2 | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 2.2 | 3.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Lysine (g) | 0.4 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 1.9 | 2.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 4.8 | 90.7 | 15.0 | 1.5 | 8.8 | 14.3 | 8.2 | n/a | 40.8 | 31.2 | 118.7 | 222.2 | 217.5 | 112.4 | 23.8 | 1.2 | 0.7 | 0.7 | 2.0 | 15.4 | 1.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 931 | 116 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 1.4 | 2.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 8.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1.7 | 0.1 | 0.6 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 4 |
| Niacin (mg) | 1.5 | 23.0 | 0.2 | 0.0 | 0.3 | 1.2 | 3.2 | n/a | 5.4 | 1.8 | 1.8 | 1.6 | 1.4 | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 51 | 6 |
| Pantothenic acid (mg) | 0.2 | 2.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.8 | 0.9 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 2.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 75.2 | 834.6 | 43.5 | 9.2 | 19.2 | 33.3 | 53.4 | n/a | 176.9 | 39.7 | 395.5 | 444.3 | 639.3 | 332.9 | 48.0 | 6.4 | 1.9 | 0.4 | 3.6 | 21.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3,179 | 397 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | 0.1 | 0.5 | 0.5 | 2.0 | 2.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 1.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.2 | 0.7 | 1.0 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Potassium (mg) | 83.2 | 1,456.0 | 219.0 | 24.1 | 208.0 | 64.2 | 222.0 | n/a | 1,258.8 | 303.3 | 1,041.5 | 1,126.7 | 1,896.2 | 942.6 | 312.0 | 18.5 | 5.9 | 3.2 | 26.2 | 75.1 | 7.6 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 9,295 | 1,162 |
| Proline (g) | 0.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 1.2 | 2.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Protein (g) | 4.6 | 90.7 | 1.7 | 0.4 | 0.6 | 1.1 | 4.7 | 4.7 | 8.5 | 2.0 | 22.9 | 28.1 | 39.2 | 14.7 | 2.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 227 | 28 |
| Retinol (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 6.0 | 18.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.6 | 0.4 | 0.6 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 4 |
| Selenium (mcg) | 8.1 | 75.3 | 0.8 | 0.9 | 0.3 | 1.4 | 2.9 | n/a | 3.7 | 1.1 | 4.0 | 3.8 | 27.0 | 0.9 | 3.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 134 | 17 |
| Serine (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 333.2 | 299.4 | 6.0 | 1.0 | 64.0 | 9.5 | 1,529.2 | 2,457.9 | 4,552.2 | 1,136.5 | 1,300.8 | 3.2 | 4.3 | 4.3 | 262.4 | 0.9 | 0.4 | 0.1 | 0.8 | 7.1 | 0.1 | n/a | 0.0 | 2,325.5 | n/a | n/a | n/a | n/a | 14,299 | 1,787 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 39.1 | n/a | 65.9 | 31.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 17 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | 1.5 | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 1.5 | 0.0 | 0.0 | 18.9 | 35.9 | n/a | 8.1 | n/a | 1.5 | 19.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 93 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.8 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.2 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.1 | n/a | 4.1 | 0.4 | 6.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 18.0 | 45.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.0 | 0.2 | 2.6 | 1.7 | 2.8 | 6.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 83 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1.5 | 2.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 14.8 | 0.0 | 3.0 | 0.5 | 359.2 | 0.0 | 0.0 | 1,890.9 | 2,313.5 | 1,105.3 | 0.0 | 19.0 | 0.0 | 1,137.1 | 4,744.0 | 0.0 | 0.0 | 4.3 | 566.4 | 53.3 | 3.1 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 12,218 | 1,527 |
| Vitamin A, RAE (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | n/a | 115.7 | 56.7 | 0.0 | 0.0 | 0.0 | 56.2 | 237.3 | 0.0 | 0.0 | 0.2 | 28.3 | 2.7 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 519 | 65 |
| Vitamin B-12 (mcg) | 0.3 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 0.2 | 1.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 1.9 | 2.5 | 0.0 | 0.0 | 5.7 | 54.4 | 17.6 | 5.3 | 0.0 | 3.5 | 23.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 126 | 16 |
| Vitamin D (IU) | 25.2 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 43 | 5 |
| Water (g) | 16.1 | 315.2 | 133.7 | 3.5 | 76.3 | 218.5 | 401.0 | 246.9 | 231.4 | 267.1 | 343.0 | 208.6 | 273.8 | 317.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3,055 | 382 |
| Zinc (mg) | 0.5 | 21.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 2.0 | 3.6 | 4.3 | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 37 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.