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Nutritional Facts: Crock Pot Beef, Bean & Bacon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 slices (40g)
bacon
1 lb (454g)
ground sirloin
1 large (150g)
onions
2 (6g)
garlic cloves
2 (80g)
celery ribs
1 cup (238g)
lager beer
14 1/2 ounces (411g)
beef broth
10 ounces (283g)
enchilada sauce
12 ounces (340g)
chili sauce
10 ounces (283g)
Rotel tomatoes & chilies
15 1/2 ounces (439g)
kidney beans
15 1/2 ounces (317g)
black beans
15 1/2 ounces (435g)
pinto beans
15 1/4 ounces (432g)
corn
2 tablespoons (16g)
chili powder
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
dried oregano
1/2 teaspoon (1g)
paprika
2 teaspoons (4g)
cumin
1/4 teaspoon (1g)
black pepper
1 to taste (5g)
cayenne
1 (0g)
bay leaves
1 teaspoon (6g)
salt
1 to taste (0g)
corn tortilla strips
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.3 5.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 1.2 1.8 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 1
Arginine (g) 0.3 6.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 1.7 2.1 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 13 2
Ash (g) 1.0 4.4 0.5 0.1 0.6 0.4 4.3 8.2 32.2 3.9 7.2 3.6 5.1 3.1 1.9 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 6.0 n/a n/a n/a n/a 83 10
Aspartic acid (g) 0.4 8.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2.9 3.4 4.9 1.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 2.4 54.4 34.5 10.9 32.0 9.5 24.7 n/a 68.0 56.7 149.4 85.7 200.1 13.0 52.8 1.2 2.3 4.0 2.6 39.1 2.5 n/a 0.5 1.4 n/a n/a n/a n/a 848 106
Calories 183.2 798.3 60.0 8.9 12.8 102.2 28.8 113.4 353.8 42.5 369.1 418.9 621.9 415.1 45.1 5.1 2.0 0.7 3.2 15.8 1.4 n/a 0.2 0.0 n/a n/a n/a n/a 3,603 450
Calories (kj) 767.2 3,333.9 249.0 37.4 53.6 430.1 119.2 473.4 1,480.0 178.6 1,551.3 1,751.9 2,609.4 1,733.8 188.6 21.5 8.6 2.8 13.6 65.8 6.0 n/a 0.8 0.0 n/a n/a n/a n/a 15,076 1,885
Carbohydrates (g) 0.3 0.0 14.0 2.0 2.4 8.4 0.2 23.6 67.3 10.3 63.7 75.3 114.0 90.7 8.0 1.1 0.5 0.2 0.6 1.9 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 485 61
Cholesterol (mg) 27.2 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 322 40
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.6 0.7 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Cystine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 1.3 0.0 0.0 4.8 20.1 n/a 23.3 27.6 39.1 10.4 5.6 0.1 0.1 0.1 0.4 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 136 17
Folate (mcg) 0.8 27.2 28.5 0.2 28.8 14.3 8.2 n/a 30.6 25.5 158.2 472.9 748.0 99.4 4.5 0.7 0.4 0.6 0.6 0.4 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 1,650 206
Folate, DFE (mcg) 0.8 27.2 28.5 0.2 28.8 14.3 8.2 n/a 30.6 25.5 158.2 472.9 748.0 99.4 4.5 0.7 0.4 0.6 0.6 0.4 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 1,650 206
Folate, food (mcg) 0.8 27.2 28.5 0.2 28.8 14.3 8.2 n/a 30.6 25.5 158.2 472.9 748.0 99.4 4.5 0.7 0.4 0.6 0.6 0.4 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 1,650 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.9 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3.4 0.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.7 13.5 0.4 0.0 0.1 0.1 n/a n/a n/a n/a 3.7 4.3 6.3 2.8 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 32 4
Glycine (g) 0.3 7.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 1.1 1.6 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 1
Histidine (g) 0.2 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.8 1.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 0.1 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 10.2 0.3 0.1 0.2 0.0 0.7 1.7 2.7 0.7 5.1 6.7 9.1 1.9 2.8 0.1 0.0 0.1 0.2 2.8 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 46 6
Isoleucine (g) 0.2 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 1.2 1.9 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 7.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 2.2 3.3 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 17 2
Lysine (g) 0.4 7.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 1.9 2.7 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 15 2
Magnesium (mg) 4.8 90.7 15.0 1.5 8.8 14.3 8.2 n/a 40.8 31.2 118.7 222.2 217.5 112.4 23.8 1.2 0.7 0.7 2.0 15.4 1.0 n/a 0.1 0.1 n/a n/a n/a n/a 931 116
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.4 0.7 1.4 2.0 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Methionine (g) 0.1 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.4 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Monounsaturated Fat (g) 8.0 19.7 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 1.7 0.1 0.6 1.6 0.5 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 33 4
Niacin (mg) 1.5 23.0 0.2 0.0 0.3 1.2 3.2 n/a 5.4 1.8 1.8 1.6 1.4 7.3 1.9 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 51 6
Pantothenic acid (mg) 0.2 2.7 0.2 0.0 0.2 0.1 0.1 n/a n/a 0.4 0.6 0.8 0.9 3.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 1
Phenylalanine (g) 0.2 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 1.5 2.3 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 1
Phosphorus (mg) 75.2 834.6 43.5 9.2 19.2 33.3 53.4 n/a 176.9 39.7 395.5 444.3 639.3 332.9 48.0 6.4 1.9 0.4 3.6 21.0 0.9 n/a 0.1 0.0 n/a n/a n/a n/a 3,179 397
Phytosterols n/a n/a 22.5 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.3 0.1 0.5 0.5 2.0 2.9 0.5 n/a n/a 0.0 n/a n/a n/a n/a 47 6
Polyunsaturated Fat (g) 1.9 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 1.2 0.7 1.0 2.6 1.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 11 1
Potassium (mg) 83.2 1,456.0 219.0 24.1 208.0 64.2 222.0 n/a 1,258.8 303.3 1,041.5 1,126.7 1,896.2 942.6 312.0 18.5 5.9 3.2 26.2 75.1 7.6 n/a 0.3 0.5 n/a n/a n/a n/a 9,295 1,162
Proline (g) 0.3 5.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.3 1.2 2.2 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 1
Protein (g) 4.6 90.7 1.7 0.4 0.6 1.1 4.7 4.7 8.5 2.0 22.9 28.1 39.2 14.7 2.2 0.3 0.1 0.0 0.2 0.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 227 28
Retinol (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.2 0.2 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 6.0 18.4 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.6 0.4 0.6 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 28 4
Selenium (mcg) 8.1 75.3 0.8 0.9 0.3 1.4 2.9 n/a 3.7 1.1 4.0 3.8 27.0 0.9 3.3 0.4 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 134 17
Serine (g) 0.2 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 1.5 2.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 1
Sodium (mg) 333.2 299.4 6.0 1.0 64.0 9.5 1,529.2 2,457.9 4,552.2 1,136.5 1,300.8 3.2 4.3 4.3 262.4 0.9 0.4 0.1 0.8 7.1 0.1 n/a 0.0 2,325.5 n/a n/a n/a n/a 14,299 1,787
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 39.1 n/a 65.9 31.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 136 17
Sucrose n/a n/a 1.5 n/a 0.1 0.0 n/a n/a n/a n/a 8.1 n/a 1.5 11.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 23 3
Sugar (g) 0.0 0.0 6.4 0.1 1.5 0.0 0.0 18.9 35.9 n/a 8.1 n/a 1.5 19.6 1.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 93 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.5 0.8 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Threonine (g) 0.2 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 1.2 1.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.1 1.5 0.0 0.0 0.2 0.0 0.0 n/a 6.5 n/a 0.1 n/a 4.1 0.4 6.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 20 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.0 n/a n/a 0.8 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 18.0 45.4 0.2 0.0 0.1 0.0 0.9 0.0 1.0 0.2 2.6 1.7 2.8 6.5 2.3 0.0 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 83 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.1 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.8 0.9 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Valine (g) 0.2 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 1.5 2.3 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11 1
Vitamin A, IU (IU) 14.8 0.0 3.0 0.5 359.2 0.0 0.0 1,890.9 2,313.5 1,105.3 0.0 19.0 0.0 1,137.1 4,744.0 0.0 0.0 4.3 566.4 53.3 3.1 n/a 3.7 0.0 n/a n/a n/a n/a 12,218 1,527
Vitamin A, RAE (mcg) 4.4 0.0 0.0 0.0 17.6 0.0 0.0 n/a 115.7 56.7 0.0 0.0 0.0 56.2 237.3 0.0 0.0 0.2 28.3 2.7 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 519 65
Vitamin B-12 (mcg) 0.3 10.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 11 1
Vitamin B-6 (mg) 0.1 1.7 0.2 0.1 0.1 0.1 0.0 n/a 0.5 0.3 0.3 0.2 1.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 11.1 1.9 2.5 0.0 0.0 5.7 54.4 17.6 5.3 0.0 3.5 23.8 0.1 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 126 16
Vitamin D (IU) 25.2 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 43 5
Water (g) 16.1 315.2 133.7 3.5 76.3 218.5 401.0 246.9 231.4 267.1 343.0 208.6 273.8 317.4 1.7 0.1 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3,055 382
Zinc (mg) 0.5 21.7 0.3 0.1 0.1 0.0 0.0 n/a 0.5 0.4 2.0 3.6 4.3 2.7 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 37 5

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