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Nutritional Facts: Crock Pot Recipe Black Beans and Corn Etc.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (389g)
black beans
227 ml (132g)
sliced water chestnuts
7 ounces (199g)
corn kernels
3 (267g)
leeks
3/4 cup (120g)
onions
6 (18g)
garlic cloves
2 cups (256g)
carrots
10 ounces (283g)
Rotel tomatoes & chilies
1 (14g)
jalapeno peppers
8 (328g)
skinless chicken thighs
1 teaspoon (0g)
oregano
1 1/2 teaspoons (4g)
chili flakes
Total 1 serving
Alanine (g) 1.4 n/a 0.5 0.2 0.0 0.0 0.3 n/a n/a 3.5 0.0 0.0 6 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.2 0.2 0.1 0.1 0.2 n/a n/a 3.9 0.0 0.0 7 2
Ash (g) 4.5 0.5 1.0 2.8 0.4 0.3 2.5 3.9 0.1 3.1 0.0 0.5 20 5
Aspartic acid (g) 4.2 n/a 0.5 0.4 0.1 0.1 0.5 n/a n/a 5.7 0.0 0.1 12 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 5.3 8.0 157.5 27.6 32.6 84.5 56.7 1.7 32.8 5.3 13.4 530 133
Calories 513.5 66.2 174.9 162.9 48.0 26.8 105.0 42.5 4.1 390.3 0.9 11.4 1,547 387
Calories (kj) 2,147.5 278.1 733.6 680.9 199.2 112.1 442.9 178.6 16.7 1,633.4 3.7 47.7 6,474 1,619
Carbohydrates (g) 92.2 16.3 41.4 37.8 11.2 6.0 24.5 10.3 0.9 0.0 0.2 2.0 243 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.2 0.0 0.0 272 68
Copper (mg) 0.8 0.1 0.1 0.3 0.0 0.1 0.1 0.3 0.0 0.2 0.0 0.0 2 1
Cystine (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.8 0.0 0.0 2 0
Dietary Fiber (g) 33.8 3.3 4.8 4.8 2.0 0.4 7.2 n/a 0.4 0.0 0.1 1.4 58 15
Folate (mcg) 579.7 7.9 71.6 170.9 22.8 0.5 48.6 25.5 3.8 32.8 0.8 1.1 966 242
Folate, DFE (mcg) 579.7 7.9 71.6 170.9 22.8 0.5 48.6 25.5 3.8 32.8 0.8 1.1 966 242
Folate, food (mcg) 579.7 7.9 71.6 170.9 22.8 0.5 48.6 25.5 3.8 32.8 0.8 1.1 966 242
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.5 n/a 1.4 n/a 0.4 n/a 0.0 0.2 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.4 n/a 1.5 n/a 0.2 n/a 0.0 0.1 4 1
Glutamic acid (g) 5.3 n/a 1.2 0.6 0.3 0.1 0.9 n/a n/a 9.7 0.0 0.1 18 5
Glycine (g) 1.3 n/a 0.2 0.2 0.0 0.0 0.1 n/a n/a 3.2 0.0 0.0 5 1
Histidine (g) 1.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a 2.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 8.2 1.2 0.8 5.6 0.3 0.3 0.8 0.7 0.0 3.4 0.1 0.7 22 6
Isoleucine (g) 1.5 n/a 0.2 0.1 0.0 0.0 0.2 n/a n/a 3.4 0.0 0.0 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.8 n/a 0.6 0.3 0.0 0.1 0.3 n/a n/a 4.8 0.0 0.0 9 2
Lysine (g) 2.4 n/a 0.3 0.2 0.0 0.0 0.3 n/a n/a 5.5 0.0 0.0 9 2
Magnesium (mg) 272.3 6.6 35.8 74.8 12.0 4.5 30.7 31.2 2.1 78.7 0.9 6.0 556 139
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.2 0.3 1.3 0.2 0.3 0.4 0.4 0.0 0.1 0.0 0.1 5 1
Methionine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.8 0.0 0.0 3 1
Monounsaturated Fat (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.1 5 1
Niacin (mg) 2.0 0.5 3.4 1.1 0.1 0.1 2.5 1.8 0.2 20.8 0.0 0.5 33 8
Pantothenic acid (mg) 0.9 0.3 0.6 0.4 0.1 0.1 0.7 0.4 0.0 4.0 0.0 0.0 8 2
Phenylalanine (g) 1.9 n/a 0.3 0.1 0.0 0.0 0.2 n/a n/a 2.6 0.0 0.0 5 1
Phosphorus (mg) 544.7 25.2 137.2 93.5 34.8 27.5 89.6 39.7 3.6 551.0 0.5 12.2 1,559 390
Phytosterols n/a n/a n/a n/a 18.0 n/a n/a n/a n/a n/a 0.7 3.4 22 6
Polyunsaturated Fat (g) 0.9 0.0 0.7 0.4 0.0 0.0 0.3 0.1 0.0 3.2 0.0 0.3 6 2
Potassium (mg) 1,381.1 156.2 417.5 480.6 175.2 72.2 819.2 303.3 34.7 757.7 4.2 79.0 4,681 1,170
Proline (g) 1.5 n/a 0.5 0.2 0.0 0.0 0.1 n/a n/a 2.7 0.0 0.1 5 1
Protein (g) 34.5 1.2 6.0 4.0 1.3 1.1 2.4 2.0 0.1 64.5 0.0 0.5 118 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.6 0.0 0.0 66 16
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 3.3 0.0 0.1 4 1
Selenium (mcg) 4.7 0.9 1.4 2.7 0.6 2.6 0.3 1.1 0.1 44.3 0.0 0.8 59 15
Serine (g) 1.9 n/a 0.3 0.2 0.0 0.0 0.1 n/a n/a 2.2 0.0 0.0 5 1
Sodium (mg) 3.9 10.6 6.0 53.4 4.8 3.1 176.6 1,136.5 0.4 282.1 0.1 66.4 1,744 436
Starch n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 1.2 n/a 9.2 n/a 0.0 n/a 0.0 0.0 10 3
Sugar n/a 3.3 n/a 10.4 5.1 0.2 12.1 n/a 0.6 0.0 0.0 0.3 32 8
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.2 0.2 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 2 0
Threonine (g) 1.5 n/a 0.2 0.2 0.0 0.0 0.5 n/a n/a 2.7 0.0 0.0 5 1
Tocopherol, alpha n/a 0.7 n/a 2.5 0.0 0.0 1.7 n/a 0.5 1.0 0.1 1.5 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.1 0 0
Total Fat (g) 2.1 0.1 1.5 0.8 0.1 0.1 0.6 0.2 0.1 12.8 0.0 0.6 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a 2.2 0.0 0.0 4 1
Valine (g) 1.8 n/a 0.3 0.1 0.0 0.1 0.2 n/a n/a 3.2 0.0 0.0 6 1
Vitamin A, IU (IU) 23.3 0.0 0.0 4,450.9 2.4 1.6 42,767.4 1,105.3 150.9 213.2 5.7 1,200.8 49,922 12,480
Vitamin A, RAE (mcg) 0.0 0.0 0.0 221.6 0.0 0.0 2,137.6 56.7 7.6 65.6 0.3 60.1 2,549 637
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.4 0.6 0.1 0.2 0.4 0.3 0.1 1.1 0.0 0.1 4 1
Vitamin C (mg) 0.0 1.7 12.7 32.0 8.9 5.6 15.1 17.6 16.6 0.0 0.0 0.0 110 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 0.0 0.0 16 4
Water (g) 255.8 114.4 148.9 221.6 106.9 10.5 226.0 267.1 12.8 248.7 0.0 0.4 1,613 403
Zinc (mg) 4.4 0.5 0.7 0.3 0.2 0.2 0.6 0.4 0.0 6.3 0.0 0.2 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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