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    Nutritional Facts: Crock Pot Recipe Black Beans and Corn Etc.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (389g)
    black beans
    227 ml (132g)
    sliced water chestnuts
    7 ounces (199g)
    corn kernels
    3 (267g)
    leeks
    3/4 cup (120g)
    onions
    6 (18g)
    garlic cloves
    2 cups (256g)
    carrots
    10 ounces (283g)
    Rotel tomatoes & chilies
    1 (14g)
    jalapeno peppers
    8 (328g)
    skinless chicken thighs
    1 teaspoon (0g)
    oregano
    1 1/2 teaspoons (4g)
    chili flakes
    Total 1 serving
    Alanine (g) 1.4 n/a 0.5 0.2 0.0 0.0 0.3 n/a n/a 3.5 0.0 0.0 6 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.2 0.2 0.1 0.1 0.2 n/a n/a 3.9 0.0 0.0 7 2
    Ash (g) 4.5 0.5 1.0 2.8 0.4 0.3 2.5 3.9 0.1 3.1 0.0 0.5 20 5
    Aspartic acid (g) 4.2 n/a 0.5 0.4 0.1 0.1 0.5 n/a n/a 5.7 0.0 0.1 12 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 105.0 5.3 8.0 157.5 27.6 32.6 84.5 56.7 1.7 32.8 5.3 13.4 530 133
    Calories 513.5 66.2 174.9 162.9 48.0 26.8 105.0 42.5 4.1 390.3 0.9 11.4 1,547 387
    Calories (kj) 2,147.5 278.1 733.6 680.9 199.2 112.1 442.9 178.6 16.7 1,633.4 3.7 47.7 6,474 1,619
    Carbohydrates (g) 92.2 16.3 41.4 37.8 11.2 6.0 24.5 10.3 0.9 0.0 0.2 2.0 243 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.2 0.0 0.0 272 68
    Copper (mg) 0.8 0.1 0.1 0.3 0.0 0.1 0.1 0.3 0.0 0.2 0.0 0.0 2 1
    Cystine (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.8 0.0 0.0 2 0
    Dietary Fiber (g) 33.8 3.3 4.8 4.8 2.0 0.4 7.2 n/a 0.4 0.0 0.1 1.4 58 15
    Folate (mcg) 579.7 7.9 71.6 170.9 22.8 0.5 48.6 25.5 3.8 32.8 0.8 1.1 966 242
    Folate, DFE (mcg) 579.7 7.9 71.6 170.9 22.8 0.5 48.6 25.5 3.8 32.8 0.8 1.1 966 242
    Folate, food (mcg) 579.7 7.9 71.6 170.9 22.8 0.5 48.6 25.5 3.8 32.8 0.8 1.1 966 242
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.5 n/a 1.4 n/a 0.4 n/a 0.0 0.2 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.4 n/a 1.5 n/a 0.2 n/a 0.0 0.1 4 1
    Glutamic acid (g) 5.3 n/a 1.2 0.6 0.3 0.1 0.9 n/a n/a 9.7 0.0 0.1 18 5
    Glycine (g) 1.3 n/a 0.2 0.2 0.0 0.0 0.1 n/a n/a 3.2 0.0 0.0 5 1
    Histidine (g) 1.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a 2.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 8.2 1.2 0.8 5.6 0.3 0.3 0.8 0.7 0.0 3.4 0.1 0.7 22 6
    Isoleucine (g) 1.5 n/a 0.2 0.1 0.0 0.0 0.2 n/a n/a 3.4 0.0 0.0 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.8 n/a 0.6 0.3 0.0 0.1 0.3 n/a n/a 4.8 0.0 0.0 9 2
    Lysine (g) 2.4 n/a 0.3 0.2 0.0 0.0 0.3 n/a n/a 5.5 0.0 0.0 9 2
    Magnesium (mg) 272.3 6.6 35.8 74.8 12.0 4.5 30.7 31.2 2.1 78.7 0.9 6.0 556 139
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.2 0.3 1.3 0.2 0.3 0.4 0.4 0.0 0.1 0.0 0.1 5 1
    Methionine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.8 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.1 5 1
    Niacin (mg) 2.0 0.5 3.4 1.1 0.1 0.1 2.5 1.8 0.2 20.8 0.0 0.5 33 8
    Pantothenic acid (mg) 0.9 0.3 0.6 0.4 0.1 0.1 0.7 0.4 0.0 4.0 0.0 0.0 8 2
    Phenylalanine (g) 1.9 n/a 0.3 0.1 0.0 0.0 0.2 n/a n/a 2.6 0.0 0.0 5 1
    Phosphorus (mg) 544.7 25.2 137.2 93.5 34.8 27.5 89.6 39.7 3.6 551.0 0.5 12.2 1,559 390
    Phytosterols n/a n/a n/a n/a 18.0 n/a n/a n/a n/a n/a 0.7 3.4 22 6
    Polyunsaturated Fat (g) 0.9 0.0 0.7 0.4 0.0 0.0 0.3 0.1 0.0 3.2 0.0 0.3 6 2
    Potassium (mg) 1,381.1 156.2 417.5 480.6 175.2 72.2 819.2 303.3 34.7 757.7 4.2 79.0 4,681 1,170
    Proline (g) 1.5 n/a 0.5 0.2 0.0 0.0 0.1 n/a n/a 2.7 0.0 0.1 5 1
    Protein (g) 34.5 1.2 6.0 4.0 1.3 1.1 2.4 2.0 0.1 64.5 0.0 0.5 118 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.6 0.0 0.0 66 16
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 3.3 0.0 0.1 4 1
    Selenium (mcg) 4.7 0.9 1.4 2.7 0.6 2.6 0.3 1.1 0.1 44.3 0.0 0.8 59 15
    Serine (g) 1.9 n/a 0.3 0.2 0.0 0.0 0.1 n/a n/a 2.2 0.0 0.0 5 1
    Sodium (mg) 3.9 10.6 6.0 53.4 4.8 3.1 176.6 1,136.5 0.4 282.1 0.1 66.4 1,744 436
    Starch n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 1.2 n/a 9.2 n/a 0.0 n/a 0.0 0.0 10 3
    Sugar n/a 3.3 n/a 10.4 5.1 0.2 12.1 n/a 0.6 0.0 0.0 0.3 32 8
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.2 0.2 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 2 0
    Threonine (g) 1.5 n/a 0.2 0.2 0.0 0.0 0.5 n/a n/a 2.7 0.0 0.0 5 1
    Tocopherol, alpha n/a 0.7 n/a 2.5 0.0 0.0 1.7 n/a 0.5 1.0 0.1 1.5 8 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.1 0 0
    Total Fat (g) 2.1 0.1 1.5 0.8 0.1 0.1 0.6 0.2 0.1 12.8 0.0 0.6 19 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a 2.2 0.0 0.0 4 1
    Valine (g) 1.8 n/a 0.3 0.1 0.0 0.1 0.2 n/a n/a 3.2 0.0 0.0 6 1
    Vitamin A, IU (IU) 23.3 0.0 0.0 4,450.9 2.4 1.6 42,767.4 1,105.3 150.9 213.2 5.7 1,200.8 49,922 12,480
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 221.6 0.0 0.0 2,137.6 56.7 7.6 65.6 0.3 60.1 2,549 637
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.4 0.6 0.1 0.2 0.4 0.3 0.1 1.1 0.0 0.1 4 1
    Vitamin C (mg) 0.0 1.7 12.7 32.0 8.9 5.6 15.1 17.6 16.6 0.0 0.0 0.0 110 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 0.0 0.0 16 4
    Water (g) 255.8 114.4 148.9 221.6 106.9 10.5 226.0 267.1 12.8 248.7 0.0 0.4 1,613 403
    Zinc (mg) 4.4 0.5 0.7 0.3 0.2 0.2 0.6 0.4 0.0 6.3 0.0 0.2 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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