Nutritional Facts: Autumn Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (498g)
pomegranate juice
1/4 cup (50g)
sugar
1 medium (131g)
oranges
1 2/3 lbs (756g)
boneless pork loin roast
2 (6g)
garlic cloves
3/4 teaspoon (0g)
herbes de provence
4 teaspoons (18g)
olive oil
1/2 cup (120g)
chicken stock
1 (89g)
leeks
3/4 lb (341g)
butternut squash
1 large (0g)
parsnips
2 large (144g)
carrots
2 (80g)
celery ribs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.1 9.5 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.2 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 10.7 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.1 0.0 n/a 11 3
Ash (g) 2.4 0.0 0.6 7.3 0.1 n/a 0.0 0.8 0.9 2.7 n/a 1.4 0.6 n/a 17 4
Aspartic acid n/a n/a 0.1 15.8 0.0 n/a 0.0 n/a 0.1 0.4 n/a 0.3 0.1 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.8 0.5 52.4 52.9 10.9 n/a 0.2 3.6 52.5 163.8 n/a 47.5 32.0 n/a 471 118
Calories 268.9 193.5 61.6 1,255.2 8.9 n/a 159.1 43.2 54.3 153.6 n/a 59.0 12.8 n/a 2,270 568
Calories (kj) 1,135.4 809.0 258.1 5,262.8 37.4 n/a 665.8 181.2 227.0 641.6 n/a 249.1 53.6 n/a 9,521 2,380
Carbohydrates (g) 65.4 50.0 15.4 0.0 2.0 n/a 0.0 4.2 12.6 39.9 n/a 13.8 2.4 n/a 206 51
Cholesterol (mg) 0.0 0.0 0.0 483.9 0.0 n/a 0.0 3.6 0.0 0.0 n/a 0.0 0.0 n/a 488 122
Copper (mg) 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.1 0.0 n/a 1 0
Cystine n/a n/a 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 2 1
Dietary Fiber (g) 0.5 0.0 3.1 0.0 0.1 n/a 0.0 0.0 1.6 6.8 n/a 4.0 1.3 n/a 18 4
Folate (mcg) 119.5 0.0 39.3 0.0 0.2 n/a 0.0 6.0 57.0 92.1 n/a 27.4 28.8 n/a 370 93
Folate, DFE (mcg) 119.5 0.0 39.3 0.0 0.2 n/a 0.0 6.0 57.0 92.1 n/a 27.4 28.8 n/a 370 93
Folate, food (mcg) 119.5 0.0 39.3 0.0 0.2 n/a 0.0 6.0 57.0 92.1 n/a 27.4 28.8 n/a 370 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 31.7 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.8 0.4 n/a 36 9
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Glucose (dextrose) (g) 31.3 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.8 0.4 n/a 36 9
Glutamic acid n/a n/a 0.1 25.8 0.0 n/a 0.0 n/a 0.2 0.6 n/a 0.5 0.1 n/a 27 7
Glycine n/a n/a 0.1 7.3 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 n/a 8 2
Histidine n/a n/a 0.0 7.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.1 4.0 0.1 n/a 0.1 0.3 1.9 2.4 n/a 0.4 0.2 n/a 10 2
Isoleucine n/a n/a 0.0 7.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 8 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 13.7 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.1 0.0 n/a 14 4
Lysine n/a n/a 0.1 15.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 n/a 15 4
Magnesium (mg) 34.9 0.0 13.1 181.5 1.5 n/a 0.0 4.8 24.9 116.0 n/a 17.3 8.8 n/a 403 101
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.4 0.7 n/a 0.2 0.1 n/a 2 1
Methionine n/a n/a 0.0 4.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.3 0.0 0.0 14.1 0.0 n/a 13.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a 28 7
Niacin (mg) 1.2 0.0 0.4 42.1 0.0 n/a 0.0 1.9 0.4 4.1 n/a 1.4 0.3 n/a 52 13
Pantothenic acid (mg) 1.4 0.0 0.3 5.5 0.0 n/a 0.0 n/a 0.1 1.4 n/a 0.4 0.2 n/a 9 2
Phenylalanine n/a n/a 0.0 6.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 7 2
Phosphorus (mg) 54.8 0.0 18.3 1,633.3 9.2 n/a 0.0 32.4 31.2 112.6 n/a 50.4 19.2 n/a 1,961 490
Phytosterols n/a n/a n/a n/a n/a n/a 39.8 n/a n/a n/a n/a n/a 4.8 n/a 45 11
Polyunsaturated Fat (g) 0.2 0.0 0.0 4.9 0.0 n/a 1.9 0.3 0.1 0.1 n/a 0.2 0.1 n/a 8 2
Potassium (mg) 1,065.7 1.0 237.1 2,707.0 24.1 n/a 0.2 126.0 160.2 1,201.2 n/a 460.8 208.0 n/a 6,191 1,548
Proline n/a n/a 0.1 6.5 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 n/a 7 2
Protein (g) 0.7 0.0 1.2 161.4 0.4 n/a 0.0 3.0 1.3 3.4 n/a 1.3 0.6 n/a 173 43
Retinol (mcg) 0.0 0.0 0.0 15.1 0.0 n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 16 4
Riboflavin (mg) 0.1 0.0 0.1 1.4 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 12.1 0.0 n/a 2.5 0.4 0.0 0.1 n/a 0.1 0.0 n/a 16 4
Selenium (mcg) 1.5 0.3 0.7 200.4 0.9 n/a 0.0 2.6 0.9 1.7 n/a 0.1 0.3 n/a 209 52
Serine n/a n/a 0.0 7.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 n/a 7 2
Sodium (mg) 44.8 0.5 0.0 355.4 1.0 n/a 0.4 171.6 17.8 13.7 n/a 99.4 64.0 n/a 769 192
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a 2 1
Sucrose (g) 0.0 49.9 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 5.2 0.1 n/a 56 14
Sugar (g) 63.0 49.9 12.2 0.0 0.1 n/a 0.0 1.9 3.5 7.5 n/a 6.8 1.5 n/a 146 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 3.2 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 4 1
Threonine n/a n/a 0.0 7.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.9 0.0 n/a 2.6 0.0 0.8 4.9 n/a 1.0 0.2 n/a 13 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.4 0.0 0.2 63.0 0.0 n/a 18.0 1.4 0.3 0.3 n/a 0.3 0.1 n/a 85 21
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine n/a n/a 0.0 6.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 6 2
Valine n/a n/a 0.1 8.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 294.8 37.8 0.5 n/a 0.0 3.6 1,483.6 36,274.9 n/a 24,056.6 359.2 n/a 62,511 15,628
Vitamin A, RAE (mcg) 0.0 0.0 14.4 15.1 0.0 n/a 0.0 1.2 73.9 1,815.5 n/a 1,202.4 17.6 n/a 3,140 785
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.2 0.0 0.1 5.4 0.1 n/a 0.0 0.1 0.2 0.5 n/a 0.2 0.1 n/a 7 2
Vitamin C (mg) 0.5 0.0 69.7 0.0 1.9 n/a 0.0 0.2 10.7 71.7 n/a 8.5 2.5 n/a 166 41
Vitamin D (IU) 0.0 0.0 0.0 158.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 159 40
Water (g) 428.0 0.0 113.6 530.4 3.5 n/a 0.0 110.6 73.9 294.9 n/a 127.1 76.3 n/a 1,758 440
Zinc (mg) 0.4 0.0 0.1 13.1 0.1 n/a 0.0 0.2 0.1 0.5 n/a 0.3 0.1 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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