Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (498g) pomegranate juice |
1/4 cup (50g) sugar |
1 medium (131g) oranges |
1 2/3 lbs (756g) boneless pork loin roast |
2 (6g) garlic cloves |
3/4 teaspoon (0g) herbes de provence |
4 teaspoons (18g) olive oil |
1/2 cup (120g) chicken stock |
1 (89g) leeks |
3/4 lb (341g) butternut squash |
1 large (0g) parsnips |
2 large (144g) carrots |
2 (80g) celery ribs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 9.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 10.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
Ash (g) | 2.4 | 0.0 | 0.6 | 7.3 | 0.1 | n/a | 0.0 | 0.8 | 0.9 | 2.7 | n/a | 1.4 | 0.6 | n/a | 17 | 4 |
Aspartic acid | n/a | n/a | 0.1 | 15.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.3 | 0.1 | n/a | 17 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 54.8 | 0.5 | 52.4 | 52.9 | 10.9 | n/a | 0.2 | 3.6 | 52.5 | 163.8 | n/a | 47.5 | 32.0 | n/a | 471 | 118 |
Calories | 268.9 | 193.5 | 61.6 | 1,255.2 | 8.9 | n/a | 159.1 | 43.2 | 54.3 | 153.6 | n/a | 59.0 | 12.8 | n/a | 2,270 | 568 |
Calories (kj) | 1,135.4 | 809.0 | 258.1 | 5,262.8 | 37.4 | n/a | 665.8 | 181.2 | 227.0 | 641.6 | n/a | 249.1 | 53.6 | n/a | 9,521 | 2,380 |
Carbohydrates (g) | 65.4 | 50.0 | 15.4 | 0.0 | 2.0 | n/a | 0.0 | 4.2 | 12.6 | 39.9 | n/a | 13.8 | 2.4 | n/a | 206 | 51 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 483.9 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 488 | 122 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.5 | 0.0 | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 6.8 | n/a | 4.0 | 1.3 | n/a | 18 | 4 |
Folate (mcg) | 119.5 | 0.0 | 39.3 | 0.0 | 0.2 | n/a | 0.0 | 6.0 | 57.0 | 92.1 | n/a | 27.4 | 28.8 | n/a | 370 | 93 |
Folate, DFE (mcg) | 119.5 | 0.0 | 39.3 | 0.0 | 0.2 | n/a | 0.0 | 6.0 | 57.0 | 92.1 | n/a | 27.4 | 28.8 | n/a | 370 | 93 |
Folate, food (mcg) | 119.5 | 0.0 | 39.3 | 0.0 | 0.2 | n/a | 0.0 | 6.0 | 57.0 | 92.1 | n/a | 27.4 | 28.8 | n/a | 370 | 93 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 31.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.8 | 0.4 | n/a | 36 | 9 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 31.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.8 | 0.4 | n/a | 36 | 9 |
Glutamic acid | n/a | n/a | 0.1 | 25.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.5 | 0.1 | n/a | 27 | 7 |
Glycine | n/a | n/a | 0.1 | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
Histidine | n/a | n/a | 0.0 | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.0 | 0.1 | 4.0 | 0.1 | n/a | 0.1 | 0.3 | 1.9 | 2.4 | n/a | 0.4 | 0.2 | n/a | 10 | 2 |
Isoleucine | n/a | n/a | 0.0 | 7.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 13.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 14 | 4 |
Lysine | n/a | n/a | 0.1 | 15.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 15 | 4 |
Magnesium (mg) | 34.9 | 0.0 | 13.1 | 181.5 | 1.5 | n/a | 0.0 | 4.8 | 24.9 | 116.0 | n/a | 17.3 | 8.8 | n/a | 403 | 101 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.2 | 0.1 | n/a | 2 | 1 |
Methionine | n/a | n/a | 0.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | 13.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 28 | 7 |
Niacin (mg) | 1.2 | 0.0 | 0.4 | 42.1 | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 4.1 | n/a | 1.4 | 0.3 | n/a | 52 | 13 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.3 | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.4 | 0.2 | n/a | 9 | 2 |
Phenylalanine | n/a | n/a | 0.0 | 6.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
Phosphorus (mg) | 54.8 | 0.0 | 18.3 | 1,633.3 | 9.2 | n/a | 0.0 | 32.4 | 31.2 | 112.6 | n/a | 50.4 | 19.2 | n/a | 1,961 | 490 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 39.8 | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 45 | 11 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 1.9 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 8 | 2 |
Potassium (mg) | 1,065.7 | 1.0 | 237.1 | 2,707.0 | 24.1 | n/a | 0.2 | 126.0 | 160.2 | 1,201.2 | n/a | 460.8 | 208.0 | n/a | 6,191 | 1,548 |
Proline | n/a | n/a | 0.1 | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
Protein (g) | 0.7 | 0.0 | 1.2 | 161.4 | 0.4 | n/a | 0.0 | 3.0 | 1.3 | 3.4 | n/a | 1.3 | 0.6 | n/a | 173 | 43 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 2.5 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 16 | 4 |
Selenium (mcg) | 1.5 | 0.3 | 0.7 | 200.4 | 0.9 | n/a | 0.0 | 2.6 | 0.9 | 1.7 | n/a | 0.1 | 0.3 | n/a | 209 | 52 |
Serine | n/a | n/a | 0.0 | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
Sodium (mg) | 44.8 | 0.5 | 0.0 | 355.4 | 1.0 | n/a | 0.4 | 171.6 | 17.8 | 13.7 | n/a | 99.4 | 64.0 | n/a | 769 | 192 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 2 | 1 |
Sucrose (g) | 0.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 5.2 | 0.1 | n/a | 56 | 14 |
Sugar (g) | 63.0 | 49.9 | 12.2 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 3.5 | 7.5 | n/a | 6.8 | 1.5 | n/a | 146 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
Threonine | n/a | n/a | 0.0 | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 2.6 | 0.0 | 0.8 | 4.9 | n/a | 1.0 | 0.2 | n/a | 13 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 1.4 | 0.0 | 0.2 | 63.0 | 0.0 | n/a | 18.0 | 1.4 | 0.3 | 0.3 | n/a | 0.3 | 0.1 | n/a | 85 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
Valine | n/a | n/a | 0.1 | 8.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 294.8 | 37.8 | 0.5 | n/a | 0.0 | 3.6 | 1,483.6 | 36,274.9 | n/a | 24,056.6 | 359.2 | n/a | 62,511 | 15,628 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.4 | 15.1 | 0.0 | n/a | 0.0 | 1.2 | 73.9 | 1,815.5 | n/a | 1,202.4 | 17.6 | n/a | 3,140 | 785 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 5.4 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.2 | 0.1 | n/a | 7 | 2 |
Vitamin C (mg) | 0.5 | 0.0 | 69.7 | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 10.7 | 71.7 | n/a | 8.5 | 2.5 | n/a | 166 | 41 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 158.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 159 | 40 |
Water (g) | 428.0 | 0.0 | 113.6 | 530.4 | 3.5 | n/a | 0.0 | 110.6 | 73.9 | 294.9 | n/a | 127.1 | 76.3 | n/a | 1,758 | 440 |
Zinc (mg) | 0.4 | 0.0 | 0.1 | 13.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.3 | 0.1 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.