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    Nutritional Facts: Curried Squashy Apples & Leeks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 cups (178g)
    leeks
    3 cups (375g)
    apples
    1 lb (455g)
    butternut squash
    1 cup (240g)
    apple cider
    2 tablespoons (13g)
    curry powder
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.3 n/a n/a n/a 0 0
    Ash (g) 0.6 1.9 0.7 3.6 0.2 0.7 n/a 8 2
    Aspartic acid (g) 0.0 0.2 0.3 0.5 n/a n/a n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 105.0 22.5 218.4 26.4 60.2 n/a 439 110
    Calories 203.6 108.6 195.0 204.8 2.4 41.0 n/a 755 189
    Calories (kj) 851.7 453.9 817.5 855.4 9.6 171.4 n/a 3,159 790
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 25.2 51.8 53.2 0.7 7.3 n/a 138 35
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 61 15
    Copper (mg) 0.0 0.2 0.1 0.3 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.2 9.0 9.1 0.0 4.2 n/a 25 6
    Folate (mcg) 0.9 113.9 11.3 122.9 0.0 19.4 n/a 268 67
    Folate, DFE (mcg) 0.9 113.9 11.3 122.9 0.0 19.4 n/a 268 67
    Folate, food (mcg) 0.9 113.9 11.3 122.9 0.0 19.4 n/a 268 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 22.1 4.5 n/a 0.1 n/a 27 7
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 9.1 4.5 n/a 0.1 n/a 14 3
    Glutamic acid (g) 0.1 0.4 0.1 0.8 n/a n/a n/a 1 0
    Glycine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Iron (mg) 0.0 3.7 0.5 3.2 0.1 3.7 n/a 11 3
    Isoleucine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.3 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
    Magnesium (mg) 0.6 49.8 18.8 154.7 2.4 32.0 n/a 258 65
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.9 0.1 0.9 0.0 0.5 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.7 n/a 7 2
    Niacin (mg) 0.0 0.7 0.3 5.5 0.0 0.4 n/a 7 2
    Pantothenic acid (mg) 0.0 0.2 0.2 1.8 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
    Phosphorus (mg) 6.8 62.3 41.3 150.2 28.8 44.0 n/a 333 83
    Phytosterols n/a n/a 45.0 n/a n/a 9.1 n/a 54 14
    Polyunsaturated Fat (g) 0.9 0.3 0.2 0.2 0.0 0.3 n/a 2 0
    Potassium (mg) 6.8 320.4 401.3 1,601.6 0.0 194.4 n/a 2,524 631
    Proline (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
    Protein (g) 0.2 2.7 1.0 4.6 0.0 1.6 n/a 10 3
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 191 48
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 14.6 0.1 0.1 0.1 0.0 0.3 n/a 15 4
    Selenium (mcg) 0.3 1.8 0.0 2.3 0.0 2.2 n/a 6 2
    Serine (g) 0.0 0.2 0.0 0.2 n/a n/a n/a 0 0
    Sodium (mg) 202.8 35.6 3.8 18.2 33.6 6.6 n/a 300 75
    Starch n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 7.8 1.0 n/a 0.1 n/a 9 2
    Sugar (g) 0.0 6.9 39.0 10.0 0.0 0.3 n/a 56 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.5 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.7 1.6 0.7 6.6 0.0 2.8 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 23.0 0.5 0.6 0.5 0.0 1.7 n/a 26 7
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
    Valine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 709.7 2,967.3 202.5 48,366.5 0.0 124.2 n/a 52,370 13,093
    Vitamin A, RAE (mcg) 194.3 147.7 11.3 2,420.6 0.0 6.2 n/a 2,780 695
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.2 0.7 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 21.4 17.3 95.6 60.0 1.4 n/a 196 49
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Water (g) 4.5 147.7 320.9 393.2 239.3 1.2 n/a 1,107 277
    Zinc (mg) 0.0 0.2 0.2 0.7 0.1 0.5 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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