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Nutritional Facts: Curried Squashy Apples & Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 cups (178g)
leeks
3 cups (375g)
apples
1 lb (455g)
butternut squash
1 cup (240g)
apple cider
2 tablespoons (13g)
curry powder
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.3 n/a n/a n/a 0 0
Ash (g) 0.6 1.9 0.7 3.6 0.2 0.7 n/a 8 2
Aspartic acid (g) 0.0 0.2 0.3 0.5 n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 105.0 22.5 218.4 26.4 60.2 n/a 439 110
Calories 203.6 108.6 195.0 204.8 2.4 41.0 n/a 755 189
Calories (kj) 851.7 453.9 817.5 855.4 9.6 171.4 n/a 3,159 790
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 25.2 51.8 53.2 0.7 7.3 n/a 138 35
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 61 15
Copper (mg) 0.0 0.2 0.1 0.3 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.2 9.0 9.1 0.0 4.2 n/a 25 6
Folate (mcg) 0.9 113.9 11.3 122.9 0.0 19.4 n/a 268 67
Folate, DFE (mcg) 0.9 113.9 11.3 122.9 0.0 19.4 n/a 268 67
Folate, food (mcg) 0.9 113.9 11.3 122.9 0.0 19.4 n/a 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 22.1 4.5 n/a 0.1 n/a 27 7
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 9.1 4.5 n/a 0.1 n/a 14 3
Glutamic acid (g) 0.1 0.4 0.1 0.8 n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 3.7 0.5 3.2 0.1 3.7 n/a 11 3
Isoleucine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.3 n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Magnesium (mg) 0.6 49.8 18.8 154.7 2.4 32.0 n/a 258 65
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.9 0.0 0.5 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.7 n/a 7 2
Niacin (mg) 0.0 0.7 0.3 5.5 0.0 0.4 n/a 7 2
Pantothenic acid (mg) 0.0 0.2 0.2 1.8 0.0 n/a n/a 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 6.8 62.3 41.3 150.2 28.8 44.0 n/a 333 83
Phytosterols n/a n/a 45.0 n/a n/a 9.1 n/a 54 14
Polyunsaturated Fat (g) 0.9 0.3 0.2 0.2 0.0 0.3 n/a 2 0
Potassium (mg) 6.8 320.4 401.3 1,601.6 0.0 194.4 n/a 2,524 631
Proline (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Protein (g) 0.2 2.7 1.0 4.6 0.0 1.6 n/a 10 3
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 14.6 0.1 0.1 0.1 0.0 0.3 n/a 15 4
Selenium (mcg) 0.3 1.8 0.0 2.3 0.0 2.2 n/a 6 2
Serine (g) 0.0 0.2 0.0 0.2 n/a n/a n/a 0 0
Sodium (mg) 202.8 35.6 3.8 18.2 33.6 6.6 n/a 300 75
Starch n/a n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 7.8 1.0 n/a 0.1 n/a 9 2
Sugar (g) 0.0 6.9 39.0 10.0 0.0 0.3 n/a 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.5 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 1.6 0.7 6.6 0.0 2.8 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 23.0 0.5 0.6 0.5 0.0 1.7 n/a 26 7
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 709.7 2,967.3 202.5 48,366.5 0.0 124.2 n/a 52,370 13,093
Vitamin A, RAE (mcg) 194.3 147.7 11.3 2,420.6 0.0 6.2 n/a 2,780 695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.7 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 21.4 17.3 95.6 60.0 1.4 n/a 196 49
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 4.5 147.7 320.9 393.2 239.3 1.2 n/a 1,107 277
Zinc (mg) 0.0 0.2 0.2 0.7 0.1 0.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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