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Nutritional Facts: Pork Loin Served With Cranberry Apple Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
pork loin roast
3 (267g)
leeks
1 to taste (0g)
salt and pepper
1/2 teaspoon (2g)
garlic powder
2 tablespoons (28g)
brown sugar
1 tablespoon (15g)
mustard
1/2 teaspoon (1g)
ground ginger
1 teaspoon (2g)
curry powder
12 ounces (358g)
cranberries
1 cup (125g)
apples
3/4 cup (150g)
sugar
1/2 cup (73g)
raisins
1/3 cup (34g)
celery
3/4 cup (179g)
white vinegar
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
cloves
4 tablespoons (80g)
orange marmalade
1/2 cup (119g)
water
1/2 cup (124g)
apple juice
8 ounces (227g)
cream cheese
Total 1 serving
Alanine (g) 22.7 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 24 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.2 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 26 4
Ash (g) 17.0 2.8 n/a 0.1 0.1 0.5 0.0 0.1 0.5 0.2 0.0 1.3 0.3 0.3 0.0 0.0 0.0 0.2 0.1 0.3 3.0 27 5
Aspartic acid (g) 36.2 0.4 n/a 0.0 n/a 0.1 0.0 n/a 0.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.2 39 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.2 157.5 n/a 1.2 22.9 8.7 1.0 9.6 28.7 7.5 1.5 36.3 13.5 12.5 13.1 3.3 3.6 30.4 3.6 9.9 222.7 833 139
Calories 2,846.6 162.9 n/a 5.1 104.9 10.1 3.0 6.5 164.7 65.0 580.5 216.8 5.4 37.6 3.2 1.3 1.8 196.8 0.0 57.0 777.0 5,246 874
Calories (kj) 11,903.9 680.9 n/a 21.5 438.8 41.7 12.6 27.2 694.8 272.5 2,427.0 907.7 22.5 161.3 13.5 5.5 7.5 823.2 0.0 236.8 3,251.2 21,950 3,658
Carbohydrates (g) 0.0 37.8 n/a 1.1 27.1 0.8 0.6 1.2 43.7 17.3 150.0 57.4 1.0 1.7 1.1 0.4 0.3 53.0 0.0 14.0 9.2 418 70
Cholesterol (mg) 1,103.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 1,353 226
Copper (mg) 0.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 5.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 5 1
Dietary Fiber (g) 0.0 4.8 n/a 0.1 0.0 0.5 0.1 0.7 16.5 3.0 0.0 2.7 0.5 0.0 0.7 0.1 0.2 0.6 0.0 0.2 0.0 31 5
Folate (mcg) 13.6 170.9 n/a 0.7 0.3 1.1 0.1 3.1 3.6 3.8 0.0 3.6 12.1 0.0 0.1 0.2 0.5 7.2 0.0 0.0 25.0 246 41
Folate, DFE (mcg) 13.6 170.9 n/a 0.7 0.3 1.1 0.1 3.1 3.6 3.8 0.0 3.6 12.1 0.0 0.1 0.2 0.5 7.2 0.0 0.0 25.0 246 41
Folate, food (mcg) 13.6 170.9 n/a 0.7 0.3 1.1 0.1 3.1 3.6 3.8 0.0 3.6 12.1 0.0 0.1 0.2 0.5 7.2 0.0 0.0 25.0 246 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 2.3 7.4 0.0 21.5 0.2 0.5 0.0 n/a 0.0 n/a n/a 7.1 0.0 39 7
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 11.7 3.0 0.0 20.1 0.2 0.2 0.0 n/a 0.0 n/a n/a 3.3 0.0 39 7
Glutamic acid (g) 61.0 0.6 n/a 0.1 n/a 0.1 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.0 66 11
Glycine (g) 18.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 19 3
Histidine (g) 15.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 16 3
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.8 5.6 n/a 0.1 0.2 0.2 0.2 0.6 0.9 0.2 0.1 1.4 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.9 26 4
Isoleucine (g) 18.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 19 3
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.3 7 1
Leucine (g) 31.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.5 33 6
Lysine (g) 35.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.3 37 6
Magnesium (mg) 381.4 74.8 n/a 1.2 2.5 7.4 1.9 5.1 21.5 6.3 0.0 23.2 3.7 9.0 0.8 0.7 1.5 1.6 1.2 6.2 20.4 570 95
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 1.3 n/a 0.0 0.0 0.1 0.3 0.1 1.3 0.0 0.0 0.2 0.0 0.4 0.2 0.0 0.2 0.0 0.0 0.1 0.0 5 1
Methionine (g) 10.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 11 2
Monounsaturated Fat (g) 58.8 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 79 13
Niacin (mg) 80.3 1.1 n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 83 14
Pantothenic acid (mg) 10.7 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.3 14 2
Phenylalanine (g) 15.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 17 3
Phosphorus (mg) 3,391.4 93.5 n/a 6.4 1.1 15.9 1.5 7.0 46.6 13.8 0.0 73.2 8.1 14.3 0.8 0.6 0.6 3.2 0.0 8.7 240.8 3,927 655
Phytosterols n/a n/a n/a 0.1 n/a n/a 0.7 1.4 n/a 15.0 n/a n/a 2.0 0.0 0.3 0.3 1.4 n/a n/a n/a n/a 21 4
Polyunsaturated Fat (g) 10.4 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 15 2
Potassium (mg) 5,788.5 480.6 n/a 18.5 36.7 20.7 11.9 30.9 304.4 133.8 3.0 543.0 87.4 130.9 5.6 5.2 6.1 29.6 1.2 125.2 313.5 8,077 1,346
Proline (g) 15.7 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.5 18 3
Protein (g) 389.8 4.0 n/a 0.3 0.0 0.7 0.1 0.3 1.4 0.3 0.0 2.2 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.1 13.5 413 69
Retinol (mcg) 27.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 843 140
Riboflavin (mg) 4.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5 1
Saturated Fat (g) 47.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.8 92 15
Selenium (mcg) 478.1 2.7 n/a 0.4 0.3 4.9 0.5 0.3 0.4 0.0 0.9 0.4 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.1 5.5 495 83
Serine (g) 16.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 17 3
Sodium (mg) 790.0 53.4 n/a 0.9 7.7 170.3 0.2 1.0 7.2 1.3 1.5 8.0 26.9 9.0 0.1 0.4 1.3 44.8 3.6 5.0 729.3 1,862 310
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 3 0
Sucrose n/a n/a n/a 0.0 26.1 0.0 0.0 0.0 0.5 2.6 149.7 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.0 181 30
Sugar (g) 0.0 10.4 n/a 0.0 26.8 0.1 0.0 0.1 14.5 13.0 149.7 42.9 0.6 0.7 0.0 n/a 0.0 48.0 0.0 11.9 7.3 326 54
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 13.9 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Threonine (g) 17.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 19 3
Tocopherol, alpha (mg) 2.7 2.5 n/a 0.0 0.0 0.1 0.0 0.4 4.3 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 131.2 0.8 n/a 0.0 0.0 0.6 0.0 0.3 0.5 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 77.8 212 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 5.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 5 1
Tyrosine (g) 13.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 15 2
Valine (g) 21.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 23 4
Vitamin A, IU (IU) 109.0 4,450.9 n/a 0.0 0.0 10.7 0.3 19.7 214.9 67.5 0.0 0.0 151.0 0.0 3.9 2.7 2.9 49.6 0.0 1.2 3,051.3 8,136 1,356
Vitamin A, RAE (mcg) 27.2 221.6 n/a 0.0 0.0 0.6 0.0 1.0 10.7 3.8 0.0 0.0 7.4 0.0 0.2 0.1 0.1 2.4 0.0 0.0 831.6 1,107 184
Vitamin B-12 (mcg) 9.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 11 2
Vitamin B-6 (mg) 7.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Vitamin C (mg) 8.2 32.0 n/a 0.0 0.0 0.2 0.0 0.2 47.6 5.8 0.0 1.7 1.0 0.0 0.0 0.2 0.4 3.8 0.0 47.7 0.0 149 25
Vitamin D (IU) 367.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 425 71
Water (g) 831.1 221.6 n/a 0.1 0.4 12.4 0.1 0.2 312.0 107.0 0.0 11.2 32.1 168.2 0.1 0.0 0.0 26.6 118.4 109.4 123.7 2,075 346
Zinc (mg) 34.5 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 37 6

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