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Nutritional Facts: Fusion Bean Chili With Orange Curry Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  46 1/2 ounces (1,329g)
canned black beans
20 ounces (567g)
Rotel tomatoes & chilies
1 cup (125g)
apples
2 teaspoons (4g)
curry powder
1/4 cup (80g)
orange marmalade
1/2 cup (123g)
yogurt
2 tablespoons (40g)
orange marmalade
1/4 teaspoon (1g)
curry powder
Total 1 serving
Alanine (g) 3.4 n/a 0.0 n/a 0.0 0.2 0.0 n/a 4 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 5 1
Ash (g) 19.8 7.9 0.2 0.2 0.2 0.9 0.1 0.0 29 4
Aspartic acid (g) 9.7 n/a 0.1 n/a 0.0 0.3 0.0 n/a 10 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 465.0 113.4 7.5 19.1 30.4 148.2 15.2 2.4 801 100
Calories 1,209.0 85.0 65.0 13.0 196.8 74.7 98.4 1.6 1,744 218
Calories (kj) 5,061.9 357.1 272.5 54.4 823.2 314.8 411.6 6.8 7,302 913
Carbohydrates (g) 220.0 20.5 17.3 2.3 53.0 5.7 26.5 0.3 346 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 16 2
Copper (mg) 2.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 91.7 n/a 3.0 1.3 0.6 0.0 0.3 0.2 97 12
Folate (mcg) 810.4 51.0 3.8 6.2 7.2 8.6 3.6 0.8 892 111
Folate, DFE (mcg) 810.4 51.0 3.8 6.2 7.2 8.6 3.6 0.8 892 111
Folate, food (mcg) 810.4 51.0 3.8 6.2 7.2 8.6 3.6 0.8 892 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.4 0.0 n/a n/a n/a 0.0 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 0.0 n/a n/a n/a 0.0 3 0
Glutamic acid (g) 12.2 n/a 0.0 n/a 0.0 0.8 0.0 n/a 13 2
Glycine (g) 3.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 3 0
Histidine (g) 2.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Iron (mg) 25.2 1.5 0.2 1.2 0.1 0.1 0.1 0.1 28 4
Isoleucine (g) 3.5 n/a 0.0 n/a 0.0 0.2 0.0 n/a 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.4 n/a 0.0 n/a 0.0 0.4 0.0 n/a 7 1
Lysine (g) 5.5 n/a 0.0 n/a 0.0 0.4 0.0 n/a 6 1
Magnesium (mg) 465.0 62.4 6.3 10.2 1.6 14.7 0.8 1.3 562 70
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.1 0.7 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Methionine (g) 1.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.2 0.0 1.1 0.0 0.0 2 0
Niacin (mg) 8.2 3.6 0.1 0.1 0.0 0.1 0.0 0.0 12 2
Pantothenic acid (mg) 2.4 0.8 0.1 n/a 0.0 0.5 0.0 n/a 4 0
Phenylalanine (g) 4.3 n/a 0.0 n/a 0.0 0.2 0.0 n/a 5 1
Phosphorus (mg) 1,434.9 79.4 13.8 14.0 3.2 116.4 1.6 1.7 1,665 208
Phytosterols n/a n/a 15.0 2.9 n/a n/a n/a 0.4 18 2
Polyunsaturated Fat (g) 1.7 0.2 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Potassium (mg) 4,092.0 606.5 133.8 61.7 29.6 189.9 14.8 7.7 5,136 642
Proline (g) 3.4 n/a 0.0 n/a 0.0 0.5 0.0 n/a 4 0
Protein (g) 80.1 3.9 0.3 0.5 0.2 4.3 0.1 0.1 90 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.1 0.0 0.0 33 4
Riboflavin (mg) 1.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 1.0 0.1 0.0 0.1 0.0 2.6 0.0 0.0 4 0
Selenium (mcg) 17.3 2.3 0.0 0.7 0.5 2.7 0.2 0.1 24 3
Serine (g) 4.4 n/a 0.0 n/a 0.0 0.3 0.0 n/a 5 1
Sodium (mg) 5,101.7 2,273.0 1.3 2.1 44.8 56.4 22.4 0.3 7,502 938
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.6 0.0 n/a n/a n/a 0.0 3 0
Sugar n/a n/a 13.0 0.1 48.0 5.7 24.0 0.0 91 11
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.4 n/a 0.0 n/a 0.0 0.2 0.0 n/a 4 0
Tocopherol, alpha n/a n/a 0.2 0.9 0.0 0.1 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 3.9 0.5 0.2 0.6 0.0 4.0 0.0 0.1 9 1
Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 n/a 0.0 n/a 0.0 0.2 0.0 n/a 2 0
Valine (g) 4.2 n/a 0.0 n/a 0.0 0.4 0.0 n/a 5 1
Vitamin A, IU (IU) 53.1 2,210.6 67.5 39.4 49.6 121.3 24.8 4.9 2,571 321
Vitamin A, RAE (mcg) 0.0 113.4 3.8 2.0 2.4 33.1 1.2 0.2 156 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.9 35.1 5.8 0.5 3.8 0.6 1.9 0.1 84 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2 0
Water (g) 1,004.9 534.1 107.0 0.4 26.6 107.7 13.3 0.0 1,794 224
Zinc (mg) 7.2 0.7 0.1 0.2 0.0 0.7 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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