You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast in a Crock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 cups (480g)
apple cider
1 cup (81g)
oatmeal
1 tablespoon (14g)
brown sugar
1 (182g)
apples
2 tablespoons (29g)
yogurt
Total 1 serving
Alanine (g) 0.2 n/a 0.5 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.7 n/a 0.0 0.0 1 0
Ash (g) 0.8 0.5 1.4 0.1 0.3 0.2 3 2
Aspartic acid (g) 0.3 n/a 1.0 n/a 0.1 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 52.8 42.1 11.5 10.9 35.6 155 77
Calories 146.6 4.8 307.0 52.4 94.6 17.9 623 312
Calories (kj) 613.8 19.2 1,284.7 219.4 396.8 75.6 2,609 1,305
Carbohydrates (g) 0.2 1.4 54.8 13.5 25.1 1.4 97 48
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 3.8 26 13
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 8.2 0.0 4.4 0.0 13 6
Folate (mcg) 0.6 0.0 25.9 0.1 5.5 2.1 34 17
Folate, DFE (mcg) 0.6 0.0 25.9 0.1 5.5 2.1 34 17
Folate, food (mcg) 0.6 0.0 25.9 0.1 5.5 2.1 34 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.2 10.7 n/a 11 5
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 4.4 n/a 5 2
Glutamic acid (g) 0.5 n/a 2.3 n/a 0.0 0.2 3 2
Glycine (g) 0.3 n/a 0.5 n/a 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 3.4 0.1 0.2 0.0 4 2
Isoleucine (g) 0.2 n/a 0.4 n/a 0.0 0.1 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.8 n/a 0.0 0.1 1 1
Lysine (g) 0.3 n/a 0.5 n/a 0.0 0.1 1 0
Magnesium (mg) 3.8 4.8 111.8 1.2 9.1 3.5 134 67
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.9 0.0 0.1 0.0 3 2
Methionine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 6.4 0.0 1.6 0.0 0.0 0.3 8 4
Niacin (mg) 1.2 0.0 0.9 0.0 0.2 0.0 2 1
Pantothenic acid (mg) 0.2 0.0 0.9 0.0 0.1 0.1 1 1
Phenylalanine (g) 0.1 n/a 0.5 n/a 0.0 0.1 1 0
Phosphorus (mg) 60.2 57.6 332.1 0.6 20.0 27.9 498 249
Phytosterols n/a n/a n/a n/a 21.8 n/a 22 11
Polyunsaturated Fat (g) 1.5 0.0 1.9 0.0 0.1 0.0 4 2
Potassium (mg) 66.6 0.0 293.2 18.4 194.7 45.6 618 309
Proline (g) 0.2 n/a 0.4 n/a 0.0 0.1 1 0
Protein (g) 3.7 0.0 10.7 0.0 0.5 1.0 16 8
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 7.9 11 6
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.8 0.0 0.9 0.0 0.1 0.6 6 3
Selenium (mcg) 6.5 0.0 23.4 0.2 0.0 0.6 31 15
Serine (g) 0.1 n/a 0.6 n/a 0.0 0.1 1 0
Sodium (mg) 266.6 67.2 4.9 3.9 1.8 13.5 358 179
Starch n/a n/a 46.9 n/a 0.1 n/a 47 24
Sucrose n/a n/a 0.8 13.0 3.8 n/a 18 9
Sugar (g) 0.0 0.0 0.8 13.4 18.9 1.4 34 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.3 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 14.4 0.0 5.3 0.0 0.3 1.0 21 10
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.3 n/a 0.0 0.1 0 0
Valine (g) 0.2 n/a 0.6 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 11.8 0.0 0.0 0.0 98.3 29.1 139 70
Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.0 5.5 7.9 17 8
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 120.0 0.0 0.0 8.4 0.1 129 64
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.6 21 10
Water (g) 12.9 478.6 8.8 0.2 155.7 25.8 682 341
Zinc (mg) 0.4 0.1 2.9 0.0 0.1 0.2 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast in a Crock.