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    Nutritional Facts: Caramel Apple Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (182g)
    granny smith apples
    1/2 cup (41g)
    oatmeal
    1/4 cup (50g)
    pearl barley
    1 1/2 cups (360g)
    apple cider
    6 (61g)
    Kraft caramels
    6 ounces (171g)
    yogurt
    1 to taste (0g)
    caramel syrup
    Total 1 serving
    Alanine (g) 0.0 0.2 0.2 n/a 0.1 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 0.2 n/a 0.1 0.2 n/a 1 0
    Ash (g) 0.3 0.7 0.6 0.4 1.1 1.2 n/a 4 2
    Aspartic acid (g) 0.1 0.5 0.3 n/a 0.2 0.5 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.9 21.1 14.5 39.6 83.6 207.4 n/a 377 189
    Calories 94.6 153.5 176.0 3.6 231.5 104.6 n/a 764 382
    Calories (kj) 396.8 642.3 736.5 14.4 968.4 440.6 n/a 3,199 1,599
    Carbohydrates (g) 25.1 27.4 38.9 1.1 46.7 8.0 n/a 147 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 4.2 22.3 n/a 27 13
    Copper (mg) 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.2 0.1 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 4.4 4.1 7.8 0.0 0.0 0.0 n/a 16 8
    Folate (mcg) 5.5 13.0 11.5 0.0 2.4 12.0 n/a 44 22
    Folate, DFE (mcg) 5.5 13.0 11.5 0.0 2.4 12.0 n/a 44 22
    Folate, food (mcg) 5.5 13.0 11.5 0.0 2.4 12.0 n/a 44 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 10.7 0.0 n/a n/a n/a n/a n/a 11 5
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.4 0.0 n/a n/a n/a n/a n/a 4 2
    Glutamic acid (g) 0.0 1.1 1.3 n/a 0.5 1.2 n/a 4 2
    Glycine (g) 0.0 0.3 0.2 n/a 0.1 0.1 n/a 1 0
    Histidine (g) 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0 0
    Iron (mg) 0.2 1.7 1.3 0.1 0.1 0.1 n/a 3 2
    Isoleucine (g) 0.0 0.2 0.2 n/a 0.2 0.3 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.4 0.3 n/a 0.3 0.6 n/a 2 1
    Lysine (g) 0.0 0.3 0.2 n/a 0.2 0.5 n/a 1 1
    Magnesium (mg) 9.1 55.9 39.5 3.6 10.3 20.6 n/a 139 69
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.5 0.7 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.0 0.1 0.1 n/a 0.1 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.8 0.1 0.0 0.9 1.5 n/a 3 2
    Niacin (mg) 0.2 0.5 2.3 0.0 0.1 0.1 n/a 3 2
    Pantothenic acid (mg) 0.1 0.5 0.1 0.0 0.4 0.7 n/a 2 1
    Phenylalanine (g) 0.0 0.3 0.3 n/a 0.1 0.3 n/a 1 1
    Phosphorus (mg) 20.0 166.1 110.5 43.2 69.1 162.9 n/a 572 286
    Phytosterols (mg) 21.8 n/a n/a n/a n/a n/a n/a 22 11
    Polyunsaturated Fat (g) 0.1 0.9 0.3 0.0 2.1 0.2 n/a 4 2
    Potassium (mg) 194.7 146.6 140.0 0.0 129.7 265.7 n/a 877 438
    Proline (g) 0.0 0.2 0.6 n/a 0.2 0.7 n/a 2 1
    Protein (g) 0.5 5.3 5.0 0.0 2.8 5.9 n/a 19 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 6.7 46.3 n/a 53 26
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.2 0.2 n/a 1 0
    Saturated Fat (g) 0.1 0.4 0.1 0.0 1.5 3.6 n/a 6 3
    Selenium (mcg) 0.0 11.7 18.9 0.0 1.1 3.8 n/a 35 18
    Serine (g) 0.0 0.3 0.2 n/a 0.1 0.4 n/a 1 1
    Sodium (mg) 1.8 2.4 4.5 50.4 148.5 78.9 n/a 286 143
    Starch (g) 0.1 23.5 n/a n/a n/a n/a n/a 24 12
    Sucrose (g) 3.8 0.4 n/a n/a n/a n/a n/a 4 2
    Sugar (g) 18.9 0.4 0.4 0.0 39.7 8.0 n/a 67 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 0.2 0.2 n/a 0.1 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 0.3 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 2.6 0.6 0.0 4.9 5.6 n/a 14 7
    Tryptophan (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.2 0.1 n/a 0.1 0.3 n/a 1 0
    Valine (g) 0.0 0.3 0.2 n/a 0.2 0.5 n/a 1 1
    Vitamin A, IU (IU) 98.3 0.0 11.0 0.0 25.5 169.7 n/a 304 152
    Vitamin A, RAE (mcg) 5.5 0.0 0.5 0.0 7.3 46.3 n/a 60 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.6 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 8.4 0.0 0.0 90.0 0.2 0.9 n/a 99 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.4 n/a 3 2
    Water (g) 155.7 4.4 5.0 358.9 5.2 150.7 n/a 680 340
    Zinc (mg) 0.1 1.5 1.1 0.1 0.3 1.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Caramel Apple Oatmeal.


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