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Nutritional Facts: Caramel Apple Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
granny smith apples
1/2 cup (41g)
oatmeal
1/4 cup (50g)
pearl barley
1 1/2 cups (360g)
apple cider
6 (61g)
Kraft caramels
6 ounces (171g)
yogurt
1 to taste (0g)
caramel syrup
Total 1 serving
Alanine (g) 0.0 0.2 0.2 n/a 0.1 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.2 n/a 0.1 0.2 n/a 1 0
Ash (g) 0.3 0.7 0.6 0.4 1.1 1.2 n/a 4 2
Aspartic acid (g) 0.1 0.5 0.3 n/a 0.2 0.5 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 21.1 14.5 39.6 83.6 207.4 n/a 377 189
Calories 94.6 153.5 176.0 3.6 231.5 104.6 n/a 764 382
Calories (kj) 396.8 642.3 736.5 14.4 968.4 440.6 n/a 3,199 1,599
Carbohydrates (g) 25.1 27.4 38.9 1.1 46.7 8.0 n/a 147 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.2 22.3 n/a 27 13
Copper (mg) 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.2 0.1 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.4 4.1 7.8 0.0 0.0 0.0 n/a 16 8
Folate (mcg) 5.5 13.0 11.5 0.0 2.4 12.0 n/a 44 22
Folate, DFE (mcg) 5.5 13.0 11.5 0.0 2.4 12.0 n/a 44 22
Folate, food (mcg) 5.5 13.0 11.5 0.0 2.4 12.0 n/a 44 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.7 0.0 n/a n/a n/a n/a n/a 11 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 0.0 n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.0 1.1 1.3 n/a 0.5 1.2 n/a 4 2
Glycine (g) 0.0 0.3 0.2 n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0 0
Iron (mg) 0.2 1.7 1.3 0.1 0.1 0.1 n/a 3 2
Isoleucine (g) 0.0 0.2 0.2 n/a 0.2 0.3 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.3 n/a 0.3 0.6 n/a 2 1
Lysine (g) 0.0 0.3 0.2 n/a 0.2 0.5 n/a 1 1
Magnesium (mg) 9.1 55.9 39.5 3.6 10.3 20.6 n/a 139 69
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.5 0.7 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.1 0.1 n/a 0.1 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.8 0.1 0.0 0.9 1.5 n/a 3 2
Niacin (mg) 0.2 0.5 2.3 0.0 0.1 0.1 n/a 3 2
Pantothenic acid (mg) 0.1 0.5 0.1 0.0 0.4 0.7 n/a 2 1
Phenylalanine (g) 0.0 0.3 0.3 n/a 0.1 0.3 n/a 1 1
Phosphorus (mg) 20.0 166.1 110.5 43.2 69.1 162.9 n/a 572 286
Phytosterols (mg) 21.8 n/a n/a n/a n/a n/a n/a 22 11
Polyunsaturated Fat (g) 0.1 0.9 0.3 0.0 2.1 0.2 n/a 4 2
Potassium (mg) 194.7 146.6 140.0 0.0 129.7 265.7 n/a 877 438
Proline (g) 0.0 0.2 0.6 n/a 0.2 0.7 n/a 2 1
Protein (g) 0.5 5.3 5.0 0.0 2.8 5.9 n/a 19 10
Retinol (mcg) 0.0 0.0 0.0 0.0 6.7 46.3 n/a 53 26
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.2 0.2 n/a 1 0
Saturated Fat (g) 0.1 0.4 0.1 0.0 1.5 3.6 n/a 6 3
Selenium (mcg) 0.0 11.7 18.9 0.0 1.1 3.8 n/a 35 18
Serine (g) 0.0 0.3 0.2 n/a 0.1 0.4 n/a 1 1
Sodium (mg) 1.8 2.4 4.5 50.4 148.5 78.9 n/a 286 143
Starch (g) 0.1 23.5 n/a n/a n/a n/a n/a 24 12
Sucrose (g) 3.8 0.4 n/a n/a n/a n/a n/a 4 2
Sugar (g) 18.9 0.4 0.4 0.0 39.7 8.0 n/a 67 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.2 0.2 n/a 0.1 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 0.3 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 2.6 0.6 0.0 4.9 5.6 n/a 14 7
Tryptophan (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.1 n/a 0.1 0.3 n/a 1 0
Valine (g) 0.0 0.3 0.2 n/a 0.2 0.5 n/a 1 1
Vitamin A, IU (IU) 98.3 0.0 11.0 0.0 25.5 169.7 n/a 304 152
Vitamin A, RAE (mcg) 5.5 0.0 0.5 0.0 7.3 46.3 n/a 60 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.6 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 8.4 0.0 0.0 90.0 0.2 0.9 n/a 99 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.4 n/a 3 2
Water (g) 155.7 4.4 5.0 358.9 5.2 150.7 n/a 680 340
Zinc (mg) 0.1 1.5 1.1 0.1 0.3 1.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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