Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) lean ground turkey |
1/2 lb (227g) bacon |
15 ounces (425g) kidney beans |
15 ounces (307g) black beans |
16 ounces (454g) baked beans |
10 ounces (283g) Rotel tomatoes & chilies |
1 small (70g) onions |
1 (40g) celery |
1 small (74g) green peppers |
1/2 cup (110g) brown sugar |
1/2 cup (120g) ketchup |
1 tablespoon (15g) cider vinegar |
1 teaspoon (5g) spicy brown mustard |
1 to taste (0g) hot sauce |
1 (14g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 4.2 | 1.7 | 1.0 | 1.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | 1.7 | 1.2 | 1.7 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Ash (g) | 3.4 | 5.7 | 7.0 | 3.5 | 7.9 | 3.9 | 0.2 | 0.3 | 0.3 | 0.5 | 4.4 | 0.0 | 0.2 | n/a | 0.1 | 38 | 3 |
| Aspartic acid (g) | 6.5 | 2.5 | 2.8 | 3.3 | 2.9 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 64.6 | 13.6 | 144.6 | 82.9 | 154.2 | 56.7 | 16.1 | 16.0 | 7.4 | 91.3 | 21.6 | 1.0 | 2.9 | n/a | 1.7 | 675 | 56 |
| Calories | 503.5 | 1,038.7 | 357.2 | 405.4 | 426.3 | 42.5 | 28.0 | 6.4 | 14.8 | 418.0 | 116.4 | 3.1 | 3.4 | n/a | 4.1 | 3,368 | 281 |
| Calories (kj) | 2,102.4 | 4,350.0 | 1,501.2 | 1,695.4 | 1,782.4 | 178.6 | 116.2 | 26.8 | 62.2 | 1,749.0 | 484.8 | 13.4 | 13.9 | n/a | 16.7 | 14,093 | 1,174 |
| Carbohydrates (g) | 0.0 | 1.5 | 61.7 | 72.8 | 95.9 | 10.3 | 6.5 | 1.2 | 3.4 | 107.9 | 30.2 | 0.1 | 0.3 | n/a | 0.9 | 393 | 33 |
| Cholesterol (mg) | 234.7 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 389 | 32 |
| Copper (mg) | 0.3 | 0.2 | 0.6 | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 22.5 | 26.7 | 18.6 | n/a | 1.2 | 0.6 | 1.3 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.4 | 72 | 6 |
| Folate (mcg) | 23.8 | 4.5 | 153.1 | 457.6 | 54.4 | 25.5 | 13.3 | 14.4 | 7.4 | 1.1 | 12.0 | 0.0 | 0.4 | n/a | 3.8 | 771 | 64 |
| Folate, DFE (mcg) | 23.8 | 4.5 | 153.1 | 457.6 | 54.4 | 25.5 | 13.3 | 14.4 | 7.4 | 1.1 | 12.0 | 0.0 | 0.4 | n/a | 3.8 | 771 | 64 |
| Folate, food (mcg) | 23.8 | 4.5 | 153.1 | 457.6 | 54.4 | 25.5 | 13.3 | 14.4 | 7.4 | 1.1 | 12.0 | 0.0 | 0.4 | n/a | 3.8 | 771 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 7.1 | n/a | 0.9 | 0.2 | 0.8 | 1.2 | 11.1 | 0.0 | 0.0 | n/a | 0.4 | 22 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 7.2 | n/a | 1.4 | 0.2 | 0.9 | 1.5 | 14.1 | 0.0 | 0.0 | n/a | 0.2 | 25 | 2 |
| Glutamic acid (g) | 10.7 | 3.9 | 3.6 | 4.1 | 3.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 28 | 2 |
| Glycine (g) | 3.7 | 1.8 | 0.9 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.0 | 1.0 | 0.6 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Hydroxyproline (g) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 1.1 | 5.0 | 6.5 | 5.4 | 0.7 | 0.1 | 0.1 | 0.3 | 0.8 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 24 | 2 |
| Isoleucine (g) | 3.0 | 1.2 | 1.1 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.5 | 2.0 | 1.9 | 2.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Lysine (g) | 6.0 | 2.2 | 1.6 | 1.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Magnesium (mg) | 78.2 | 27.2 | 114.8 | 215.0 | 122.5 | 31.2 | 7.0 | 4.4 | 7.4 | 9.9 | 22.8 | 0.7 | 2.5 | n/a | 2.1 | 646 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 1.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 2.0 | 0.6 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 45.5 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 57 | 5 |
| Niacin (mg) | 22.9 | 8.7 | 1.7 | 1.6 | 1.9 | 1.8 | 0.1 | 0.1 | 0.4 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 41 | 3 |
| Pantothenic acid (mg) | 3.4 | 1.2 | 0.6 | 0.7 | 1.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.6 | 1.0 | 1.3 | 1.5 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 680.4 | 426.4 | 382.8 | 430.0 | 335.6 | 39.7 | 20.3 | 9.6 | 14.8 | 4.4 | 39.6 | 1.2 | 5.3 | n/a | 3.6 | 2,394 | 199 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 2.4 | 6.7 | n/a | 8.4 | 0.0 | n/a | n/a | n/a | 28 | 2 |
| Polyunsaturated Fat (g) | 7.5 | 10.9 | 1.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 21 | 2 |
| Potassium (mg) | 806.3 | 471.7 | 1,007.9 | 1,090.4 | 1,015.9 | 303.3 | 102.2 | 104.0 | 129.5 | 146.3 | 458.4 | 10.9 | 6.9 | n/a | 34.7 | 5,688 | 474 |
| Proline (g) | 3.0 | 1.4 | 1.3 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 66.9 | 26.3 | 22.2 | 27.2 | 21.5 | 2.0 | 0.8 | 0.3 | 0.6 | 0.1 | 2.1 | 0.0 | 0.2 | n/a | 0.1 | 170 | 14 |
| Retinol (mcg) | 68.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93 | 8 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.9 | 34.0 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 42 | 4 |
| Selenium (mcg) | 74.5 | 45.8 | 3.8 | 3.7 | 22.7 | 1.1 | 0.4 | 0.2 | 0.0 | 1.3 | 0.4 | 0.0 | 1.6 | n/a | 0.1 | 156 | 13 |
| Serine (g) | 2.8 | 1.0 | 1.4 | 1.5 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 197.3 | 1,889.2 | 1,258.8 | 3.1 | 1,555.7 | 1,136.5 | 2.8 | 32.0 | 2.2 | 30.8 | 1,336.8 | 0.7 | 56.8 | n/a | 0.4 | 7,503 | 625 |
| Starch | n/a | n/a | 37.8 | n/a | 33.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 71 | 6 |
| Sucrose | n/a | n/a | 7.9 | n/a | 21.8 | n/a | 0.7 | 0.0 | 0.1 | 104.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 134 | 11 |
| Sugar (g) | 0.0 | 0.0 | 7.9 | n/a | 36.1 | n/a | 3.0 | 0.7 | 1.8 | 106.7 | 27.3 | 0.1 | 0.0 | n/a | 0.6 | 184 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.5 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 3.1 | 1.0 | 0.8 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.5 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 2.9 | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Total Fat (g) | 26.1 | 102.1 | 2.6 | 1.7 | 1.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 135 | 11 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.2 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.4 | 0.8 | 0.5 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 3.1 | 1.4 | 1.3 | 1.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 224.5 | 83.9 | 0.0 | 18.4 | 489.8 | 1,105.3 | 1.4 | 179.6 | 273.8 | 0.0 | 1,119.6 | 0.0 | 3.6 | n/a | 150.9 | 3,651 | 304 |
| Vitamin A, RAE (mcg) | 68.0 | 24.9 | 0.0 | 0.0 | 22.7 | 56.7 | 0.0 | 8.8 | 13.3 | 0.0 | 56.4 | 0.0 | 0.2 | n/a | 7.6 | 259 | 22 |
| Vitamin B-12 (mcg) | 3.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.5 | 0.3 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 17.6 | 5.2 | 1.2 | 59.5 | 0.0 | 18.1 | 0.0 | 0.1 | n/a | 16.6 | 123 | 10 |
| Vitamin D (IU) | 47.6 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191 | 16 |
| Water (g) | 246.2 | 91.2 | 331.9 | 201.9 | 326.6 | 267.1 | 62.4 | 38.2 | 69.5 | 1.5 | 83.0 | 14.0 | 4.1 | n/a | 12.8 | 1,750 | 146 |
| Zinc (mg) | 8.0 | 2.7 | 2.0 | 3.4 | 10.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 27 | 2 |
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