Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) flour |
1 tablespoon (13g) sugar |
2 teaspoons (9g) baking powder |
1 tablespoon (13g) shortening |
2 tablespoons (40g) orange marmalade |
4 tablespoons (58g) water |
4 ounces (114g) cream cheese |
1 cup (165g) pineapple tidbits |
1/3 cup (28g) coconut |
2 cups (218g) gala apples |
2 tablespoons (25g) sugar |
2 cups (480g) apple cider |
1/2 cup (100g) sugar |
3 tablespoons (23g) flour |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 6.6 | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | 0.6 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 11 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.1 | 677.5 | 0.0 | 15.2 | 1.7 | 111.3 | 21.5 | 7.4 | 13.1 | 0.3 | 52.8 | 1.0 | 3.5 | 933 | 156 |
| Calories | 682.5 | 48.8 | 4.7 | 113.2 | 98.4 | 0.0 | 388.5 | 82.5 | 187.3 | 113.4 | 97.5 | 4.8 | 387.0 | 85.3 | 2,294 | 382 |
| Calories (kj) | 2,855.6 | 203.9 | 19.6 | 473.5 | 411.6 | 0.0 | 1,625.6 | 344.9 | 783.3 | 475.2 | 407.7 | 19.2 | 1,618.0 | 357.0 | 9,595 | 1,599 |
| Carbohydrates (g) | 143.1 | 12.6 | 2.2 | 0.0 | 26.5 | 0.0 | 4.6 | 21.6 | 6.7 | 30.1 | 25.2 | 1.4 | 100.0 | 17.9 | 392 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 21 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 4.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.6 | 18 | 3 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 12.5 | 29.7 | 2.6 | 6.5 | 0.0 | 0.0 | 0.0 | 42.9 | 441 | 73 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 12.5 | 29.7 | 2.6 | 6.5 | 0.0 | 0.0 | 0.0 | 68.2 | 669 | 111 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 12.5 | 29.7 | 2.6 | 6.5 | 0.0 | 0.0 | 0.0 | 6.8 | 116 | 19 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 325 | 54 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 12.9 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | 5.3 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.8 | 9 | 2 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 1.1 | 13 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 3.6 | 0.0 | 0.8 | 0.6 | 10.2 | 19.8 | 25.5 | 10.9 | 0.0 | 4.8 | 0.0 | 5.2 | 123 | 20 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 9.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 14 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 0.0 | 1.6 | 0.0 | 120.4 | 13.2 | 58.4 | 24.0 | 0.0 | 57.6 | 0.0 | 25.3 | 1,416 | 236 |
| Phytosterols | n/a | n/a | n/a | 25.6 | n/a | n/a | n/a | 9.9 | n/a | 26.2 | n/a | n/a | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 200.6 | 0.3 | 0.5 | 0.0 | 14.8 | 0.6 | 156.8 | 179.9 | 154.1 | 233.3 | 0.5 | 0.0 | 2.0 | 25.1 | 968 | 161 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 0.9 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.4 | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 68 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 21.9 | 0.0 | 16.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Selenium (mcg) | 63.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.2 | 5.2 | 0.0 | 0.2 | 0.0 | 0.6 | 7.9 | 81 | 13 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 3.8 | 0.1 | 726.2 | 0.0 | 22.4 | 1.7 | 364.7 | 1.7 | 10.5 | 2.2 | 0.3 | 67.2 | 1.0 | 0.5 | 1,202 | 200 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.0 | 9.9 | n/a | 4.5 | 25.1 | n/a | 99.8 | n/a | 152 | 25 |
| Sugar (g) | 0.5 | 12.6 | 0.0 | 0.0 | 24.0 | 0.0 | 3.6 | 16.3 | 2.1 | 22.7 | 25.1 | 0.0 | 99.8 | 0.1 | 207 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 38.9 | 0.2 | 18.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 73 | 12 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 1,525.6 | 95.7 | 0.0 | 117.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,764 | 294 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 415.8 | 5.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 428 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 78.9 | 0.4 | 10.0 | 0.0 | 120.0 | 0.0 | 0.0 | 211 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Water (g) | 22.4 | 0.0 | 0.4 | 0.0 | 13.3 | 58.0 | 61.8 | 141.9 | 0.9 | 186.5 | 0.0 | 478.6 | 0.0 | 2.8 | 967 | 161 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.